**Marcus's HIT Dungeon**

[NACH3]

reported!

Damn now your posting again I have to watch you, Kel, & now Hog lmao

[Sfla80]

I was close lol

[DCI]

I'm broken tbh wrecked be glad of a few days to recover. Some great posts in here lads.

[Bodacious]

I'm broken tbh wrecked be glad of a few days to recover. Some great posts in here lads.

I'm with ya DCI....trying to figure out if I am going to hit back tomorrow or take the day off my self.

[DCI]

I'm with ya DCI....trying to figure out if I am going to hit back tomorrow or take the day off my self.

Haha good man. Back has me ruined. Can't sleep from the pain all over need to try and shut down I'm up early tomorrow

[Bodacious]

How many days do you all workout straight in a row???

I only do one muscle a day. Chest day, leg day ect.... I am thinking they have plenty of time to rest and grow before I hit them again.

How many days do you workout straight?

[Hazard]

How many days do you all workout straight in a row???

I only do one muscle a day. Chest day, leg day ect.... I am thinking they have plenty of time to rest and grow before I hit them again.

How many days do you workout straight?

2 on - 1 off - 2 on - 2 off

That's general for me. Typically take 2 days off after leg day.

[Bodacious]

Thanks Hazard... Yea if I workout tomorrow that will be 5 days in a row. I can tell it. Don't know what's helped me more following this thread more or starting the cycle or BOTH. I know I am sore everything. Back is tomorrow and I cant wait but my body is telling me something different. Guess ill see how I feel when I get up. I am 29 so im not to old. Feel like I can get 5 - 6 good days in maybe. LOL

[Splifton]

I've read through this quite a bit Marcus and I can now see your thoughts about HIT not being for everyone necessarily. I don't know exactly which excuse to use, but I'll just say I don't think I'm in the least bit in touch with that inner beast inside. Hopefully it will come as I mature a bit and actually experience some worthy life experiences. I mean... I haven't even been in a fight before let alone been in a situation where it's either do or die.

Thanks for taking the time to respond. I'm thinking I might just need to go Fight Club mode and pick a fight somewhere regardless if I think I'll win or not.

[Hazard]

Thanks Hazard... Yea if I workout tomorrow that will be 5 days in a row. I can tell it. Don't know what's helped me more following this thread more or starting the cycle or BOTH. I know I am sore everything. Back is tomorrow and I cant wait but my body is telling me something different. Guess ill see how I feel when I get up. I am 29 so im not to old. Feel like I can get 5 - 6 good days in maybe. LOL

The most important thing you can do is to listen to your body. If you need the rest..... Let your body rest.

I don't have a set schedule..... I used to and I'm responding better now than ever

[Bodacious]

The most important thing you can do is to listen to your body. If you need the rest..... Let your body rest.

I don't have a set schedule..... I used to and I'm responding better now than ever

Yea I agree but only thing about that is I feel like crap all day and if I don't workout and feel guilty as hell.
Feel like I really need to workout where I am on cycle 5-6 days a week.

I know when your resting is when you body grows. Like I said i feel like crap all day if I don;t go to the gym though

[Hazard]

Yea I agree but only thing about that is I feel like crap all day and if I don't workout and feel guilty as hell.
Feel like I really need to workout where I am on cycle 5-6 days a week.

I know when your resting is when you body grows. Like I said i feel like crap all day if I don;t go to the gym though

I used to be like that..... If I feel like I need rest it's because i do. In the long run.... Listening to your body pays off.

God forbid I force myself to the gym and end up tearing a pec that day..... I'd kill myself.

You can use an off day to do some cardio and feed your body. It doesn't have to be a waste if a day

[Bodacious]

I used to be like that..... If I feel like I need rest it's because i do. In the long run.... Listening to your body pays off.

God forbid I force myself to the gym and end up tearing a pec that day..... I'd kill myself.

You can use an off day to do some cardio and feed your body. It doesn't have to be a waste if a day

Got Ya... Thanks for the advice. Where is everyone tonight???

[Igifuno]

I'm sick as a dog.. Didn't sleep last night, worked all day and all night, have a meeting first thing in the morning, head is pounding and got out of bed to hit the store for some NyQuil so I can hopefully sleep.

No gym today. No Bueno. Hopefully will feel better tomorrow, this sucks.

I know no one asked, I'm just bitching. Good night!

[clarky.]

Morning guys and girls feel alot better the day needed that rest. Back is still out of order lol hoping to get bi's in the day but av got a mad day again so we'll see.

[clarky.]

I'm sick as a dog.. Didn't sleep last night, worked all day and all night, have a meeting first thing in the morning, head is pounding and got out of bed to hit the store for some NyQuil so I can hopefully sleep.

No gym today. No Bueno. Hopefully will feel better tomorrow, this sucks.

I know no one asked, I'm just bitching. Good night!

Hope your back in no time mate.

[clarky.]

How many days do you all workout straight in a row???

I only do one muscle a day. Chest day, leg day ect.... I am thinking they have plenty of time to rest and grow before I hit them again.

How many days do you workout straight?

I only train one muscle a session as well i can give it 110% this way. I usually just take a day when i need it sometimes it's one day in the wk sometimes it's two days if my body needs it i take it. There has been times i have had 3 or more days off just listen to your body and eat.

[almostgone]

I'm sick as a dog.. Didn't sleep last night, worked all day and all night, have a meeting first thing in the morning, head is pounding and got out of bed to hit the store for some NyQuil so I can hopefully sleep.

No gym today. No Bueno. Hopefully will feel better tomorrow, this sucks.

I know no one asked, I'm just bitching. Good night!

Hope the rest gets rid of the crud, Igi. It's getting to be that time of year.

[almostgone]

Definitely no lifting last night. My arms are crazy sore. Think the focus on shrugs gave me a little extra stretching.
Very busy day tomorrow, but may be able to squeeze in a lift?

[NACH3]

Morning all

Delts/traps definitely been worked(I may have been pulling an AG - with my arms knockin' stuff over)

I may take a rest day or hit back(I'm not moving very well yet)

Igi, hope your feeling better!

[Bio-Active]

Flat bench

Incline hammer strength press

Free motion fitness flys

Cable crossovers

20 minutes low intensity cardio and done.

Happy Friday!!

[almostgone]

OK, I lit up the road driving/swimming home from work. Think I'm going to hit the shop for a back lift here in a few minutes. Believe I can get in a decent lift before I run errands today. Drinking a coffee laced shake and will post up later.

[Igifuno]

Thanks guys. Still feel like ass this morning unfortunately. I may try to cut out early today. TGIF

[almostgone]

Hang in there, Igi. Dump out the coffee pot, fill it up with chicken broth, and sip on some warm broth as often as possible through the day.
Maybe a medicinal "beverage"when you get home.

[Igifuno]

Hang in there, Igi. Dump out the coffee pot, fill it up with chicken broth, and sip on some warm broth as often as possible through the day. Maybe a medicinal "beverage"when you get home.

Splendid idea.. I didn't even make it in to work. Head is not having it so trying to do some work from the apt. Then maybe trek home early today.

[marcus300]

Rushed off my feet and mentally draining at the moment for me, very intense stuff to deal with so sorry guys I haven't been posting my workouts, but not been training again but tomorrow I will punish myself for missing 3 days again, I will push harder then ever and I will make progress, I will rip and rupture my muscle so much it will need 3 days off to just repair my CNS let alone my muscle tissue

keep smashing it and never give up, push that last rep and failure means failure

[Bodacious]

I'm sick as a dog.. Didn't sleep last night, worked all day and all night, have a meeting first thing in the morning, head is pounding and got out of bed to hit the store for some NyQuil so I can hopefully sleep.

No gym today. No Bueno. Hopefully will feel better tomorrow, this sucks.

I know no one asked, I'm just bitching. Good night!

Hope you feel better man!!! Get you some good rest.

[kelkel]

Still feel like ass this morning

I feel like ass every morning, but she just won't return my calls....

[kelkel]

Back day later today. There's no way I'm doing anything heavy and bent over today as I'm still feeling it in my back from the prior brutal squat workout. Probably why I rarely deadlift anymore. Anyway, back will still get killed, just with supported back movements.

[Bodacious]

Got some good rest in last night plus I sleep in(Dont work till the afternoon). Going to go to the gym and get some cardio in. Maybe just an incline walk for 20-30 mins, stretch and get out of there today. Let me body heal and hopefully grow some. Hope everyone has a good Friday.

[Bodacious]

I feel like ass every morning, but she just won't return my calls....

If I felt like that ass every morning and looked like that ass I would be a happy man every damn morning Kel!!!

[Igifuno]

Get to feel better man!!! Get you some good reset.

Thanks man appreciate it.

[NACH3]

Back day later today. There's no way I'm doing anything heavy and bent over today as I'm still feeling it in my back from the prior brutal squat workout. Probably why I rarely deadlift anymore. Anyway, back will still get killed, just with supported back movements.

Back for me as well, I'm gonna tear into those fibers(2b) and punish myself for not having the best w/o yesterday(it was good but I was trying some things out) destruction time!

[Igifuno]

I feel like ass every morning, but she just won't return my calls.... <img src="http://forums.steroid.com/attachment.php?attachmentid=159829"/>

I know the feeling

[Hazard]

I feel like ass every morning, but she just won't return my calls....

<img src="http://forums.steroid.com/attachment.php?attachmentid=159829"/>

I'd sniff her farts :-)

[calgarian]

i am so hungry I am shaking. I am guessing switching my diet immediately send my body into shock

[Bodacious]

i'd sniff her farts :-)

lol..

[BG]

Legs

Warm up

Close footed hacks
Squat- 3 sets of 315 paused for count of 1-2-up
V squat
Front\reverse extentions
Calves

Abs
Invert table.

I have some serious lower back soreness, saw the doc it's going to be a soma weekend. Wife is away also, I'm not doing shit.

[BG]

I'd sniff her farts :-)

I dare you to sniff one of mine........

[Bodacious]

hahahah