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10-06-2015, 08:23 PM #26441
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10-06-2015, 08:27 PM #26442Originally Posted by kelkel
Lmao don't drive here and kill me for that :-p
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10-06-2015, 08:28 PM #26443
I have a video of me squatting 405 but my face Is in it lol - and I don't know how to put a video up
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10-06-2015, 08:40 PM #26444
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10-06-2015, 08:48 PM #26445Originally Posted by Sfla80
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10-06-2015, 09:23 PM #26446
I deleted the link to my YouTube video.... If you want to see it PM me. I'll send the link to a select few :-)
Last edited by Hazard; 10-06-2015 at 09:45 PM.
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10-06-2015, 09:31 PM #26447
Lower body and back stretches
2 sets of crunches
Broomstick stretches to loosen up my pecs. They are sore.
Leg ext.-2 w/u, Work-17,drop,5+,drop,4+ w/ a long 15 count hold on last partial
Hacks-1 w/u, Work-5-3-3. New weight, but some knee pain.
Reverse hacks-Work-7-3-3. New weight on these. Turned around and propped on the back pad to catch my breath and about hit the floor but managed to stay awake.
Seated calf raises-Work-17+-5+-3+.
Standing calf raises-Work-12-5-3.
Leg press-1 w/u, Work-8-3-1.
Leg curl- Work-12,drop,7,drop, 4+.
No puking but if dry heaves count them I am definitely in the game.
37 minutes not counting stretches and crunches. I remember firing up the music and loading up Black Label Society and the rest is kind of a blur?There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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10-06-2015, 09:39 PM #26448Originally Posted by almostgone
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10-06-2015, 09:45 PM #26449
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Originally Posted by almostgone
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10-06-2015, 09:54 PM #26450
Thanks, gentlemen. LOL, I'm still sweating like a madman.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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10-06-2015, 11:54 PM #26451MONITOR
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10-06-2015, 11:56 PM #26452MONITOR
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Morning guys and girls tri's for me the day so i will report back the night.
AG you started your blast yet mate ??
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10-06-2015, 11:56 PM #26453There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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10-07-2015, 12:11 AM #26454There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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10-07-2015, 12:16 AM #26455MONITOR
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That's good new then on the frequency AG.
Yes going to get some stuff the day AG i'm just going to run some test a think but i so so want to add either npp or very low dose tren i don't get on very well with tren lol.
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10-07-2015, 12:41 AM #26456
I'm considering trying the very low dose tren technique at some point; maybe next fall?
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-07-2015, 02:09 AM #26457
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10-07-2015, 02:33 AM #26458
Whew! I'm well into my third liter of water since I got to work. Just fired off a preemptive half of a prescribed relaxer. Plan to hit cardio this evening amd it should be interesting. My boy goes with me to the shop sometimes; pretty sure I will be the first person to make a mastiff laugh.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-07-2015, 05:12 AM #26459
Light morning cardio was nice. Trying to breathe some life back into my legs.
I'm at that point where stretching and flexing is getting to be a... Wait for it...a pain in my ass!
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10-07-2015, 05:27 AM #26460
Wide grip pull downs
Calf raises
Seated rows
Bent over rows
Reverse peck deck
20 minutes low intensity cardio and done
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Morning all - awesome posts... Nice session AG! All the leg posts were awesome...
Slept in for me(430) - rested and ready! I will be hitting legs myself(my groin area seems gtg) time to push!
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10-07-2015, 06:31 AM #26462
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10-07-2015, 06:43 AM #26463
Hey fellas, hope everyone rested good last night. Cup of coffee down the hatch, off to the gym. Everyone kill that body part they are working today and tell us about it. I wanna hear eyes popping out, throwing up, and nose bleeds. LETS DO THIS!!!
Now I am off to do my little cardio and abs....lol....rest day for me.
I am trying to add more rest days like everyone told me. This will be the second week with two rest days in it for me. Everyone said you need more rest plus I will grow more so we will see. I hope you'll are right.
Normal isn't what I am going for.
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10-07-2015, 06:50 AM #26464
What the guys said SFLA man we are all here for support if you need it.
Last night was legs. Very sore today walking will be a pain tomorrow
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10-07-2015, 07:32 AM #26465
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10-07-2015, 07:33 AM #26466
Legs are sore today.... Still disappointed in the weight but I did what I could and made it work
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10-07-2015, 07:40 AM #26467Originally Posted by Bodacious
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10-07-2015, 07:42 AM #26468
80 stairs up to my office. I laughed.
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10-07-2015, 07:45 AM #26469
Always the glutes!
My quads feel tight, hammys are tender, but it is always the glutes that are in hell for days after a solid leg workout.
Looking forward to reading about workouts today!
I'm off today, being in the office and classes from now until 5:30pm. Good day to fuel and rest as much as I can.
Visualizing arms tomorrow. Bis and Tris are getting murrrrderrrrred.
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10-07-2015, 07:47 AM #26470
I think I should also mention that I do not have any spinal/back aggravation after yesterday's leg session. My breathing and bracing was on point and I could feel the transition of the weight all the way down to my feet when I was squatting.
Being prefatigued helped lighten the load a bit.
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10-07-2015, 07:47 AM #26471
Jeez, just skimming back through the posts. There were a sh!tpot load of leg session in the last day or two. Weds. is Kel's leg day, isn't it? Guess we all.can share the satisfaction of group misery.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-07-2015, 07:49 AM #26472There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-07-2015, 07:57 AM #26474There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-07-2015, 08:15 AM #26475
I am wiped the f out ! . Mixing a shake for my nightstand now. Got a feeling I will be running in my sleep today, but will try to blame it on one of the dogs.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-07-2015, 08:44 AM #26476
Thanks dci!!
Back this morning was quick because wife doc apt.
Every rep was nice and slow. Exactly like when docs checking your beathing. Inhale slowly and out slowly.
Weights were at 50%
Wide grip straight with standing pull downs.
Seated close grip rows.
High pully hammer
Db rows
BB rows
Hypers
Close grip pull downs.
To the doc we go. Wife "says" she wants to go to gym later so maybe some cardio and abs in my future also today.
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10-07-2015, 08:52 AM #26477
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10-07-2015, 09:24 AM #26478
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10-07-2015, 09:25 AM #26479
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10-07-2015, 09:31 AM #26480
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