**Marcus's HIT Dungeon**

[kelkel]

Leg day done! Had every intention to hit 495 on squats.

Keep this up and I may have to drive to Jersey and squat with you....

[Hazard]

Keep this up and I may have to drive to Jersey and squat with you....

You couldn't handle it old man.....

Lmao don't drive here and kill me for that :-p

[Hazard]

I have a video of me squatting 405 but my face Is in it lol - and I don't know how to put a video up

[Sfla80]

I have a video of me squatting 405 but my face Is in it lol - and I don't know how to put a video up

Haz did u see how I suggested to do the videos?

As for the face I can not help editing them...

[Hazard]

Haz did u see how I suggested to do the videos? As for the face I can not help editing them...

Yea with YouTube..... I'll hafta create an account

[Hazard]

I deleted the link to my YouTube video.... If you want to see it PM me. I'll send the link to a select few :-)

[almostgone]

Lower body and back stretches
2 sets of crunches
Broomstick stretches to loosen up my pecs. They are sore.

Leg ext.-2 w/u, Work-17,drop,5+,drop,4+ w/ a long 15 count hold on last partial
Hacks-1 w/u, Work-5-3-3. New weight, but some knee pain.
Reverse hacks-Work-7-3-3. New weight on these. Turned around and propped on the back pad to catch my breath and about hit the floor but managed to stay awake.
Seated calf raises-Work-17+-5+-3+.
Standing calf raises-Work-12-5-3.
Leg press-1 w/u, Work-8-3-1.
Leg curl- Work-12,drop,7,drop, 4+.

No puking but if dry heaves count them I am definitely in the game.

37 minutes not counting stretches and crunches. I remember firing up the music and loading up Black Label Society and the rest is kind of a blur?

[Hazard]

Lower body and back stretches 2 sets of crunches Broomstick stretches to loosen up my pecs. They are sore. Leg ext.-2 w/u, Work-17,drop,5+,drop,4+ w/ a long 15 count hold on last partial Hacks-1 w/u, Work-5-3-3. New weight, but some knee pain. Reverse hacks-Work-7-3-3. New weight on these. Turned around and propped on the back pad to catch my breath and about hit the floor but managed to stay awake. Seated calf raises-Work-17+-5+-3+. Standing calf raises-Work-12-5-3. Leg press-1 w/u, Work-8-3-1. Leg curl- Work-12,drop,7,drop, 4+. No puking but if dry heaves count them I am definitely in the game. 37 minutes not counting stretches and crunches. I remember firing up the music and loading up Black Label Society and the rest is kind of a blur?

Dry heaves count! Nice session AG!

[Igifuno]

Lower body and back stretches 2 sets of crunches Broomstick stretches to loosen up my pecs. They are sore. Leg ext.-2 w/u, Work-17,drop,5+,drop,4+ w/ a long 15 count hold on last partial Hacks-1 w/u, Work-5-3-3. New weight, but some knee pain. Reverse hacks-Work-7-3-3. New weight on these. Turned around and propped on the back pad to catch my breath and about hit the floor but managed to stay awake. Seated calf raises-Work-17+-5+-3+. Standing calf raises-Work-12-5-3. Leg press-1 w/u, Work-8-3-1. Leg curl- Work-12,drop,7,drop, 4+. No puking but if dry heaves count them I am definitely in the game. 37 minutes not counting stretches and crunches. I remember firing up the music and loading up Black Label Society and the rest is kind of a blur?

Beautiful AG.

[almostgone]

Thanks, gentlemen. LOL, I'm still sweating like a madman.

[clarky.]

Lower body and back stretches
2 sets of crunches
Broomstick stretches to loosen up my pecs. They are sore.

Leg ext.-2 w/u, Work-17,drop,5+,drop,4+ w/ a long 15 count hold on last partial
Hacks-1 w/u, Work-5-3-3. New weight, but some knee pain.
Reverse hacks-Work-7-3-3. New weight on these. Turned around and propped on the back pad to catch my breath and about hit the floor but managed to stay awake.
Seated calf raises-Work-17+-5+-3+.
Standing calf raises-Work-12-5-3.
Leg press-1 w/u, Work-8-3-1.
Leg curl- Work-12,drop,7,drop, 4+.

No puking but if dry heaves count them I am definitely in the game.

37 minutes not counting stretches and crunches. I remember firing up the music and loading up Black Label Society and the rest is kind of a blur?

Nice session AG.

[clarky.]

Morning guys and girls tri's for me the day so i will report back the night.

AG you started your blast yet mate ??

[almostgone]

Nice session AG.

Thanks, Clarky. If I have to climb one more ladder at work tonight, I just may break down and have a good cry.

[almostgone]

Morning guys and girls tri's for me the day so i will report back the night.

AG you started your blast yet mate ??

Yes sir, just 2 days in.I got my lab work back Monday afternoon. How about you?


Oh, also my Dr. is looking at increasing the frequency of my shots, which will make me happy.

[clarky.]

Yes sir, just 2 days in.I got my lab work back Monday afternoon. How about you?


Oh, also my Dr. is looking at increasing the frequency of my shots, which will make me happy.

That's good new then on the frequency AG.

Yes going to get some stuff the day AG i'm just going to run some test a think but i so so want to add either npp or very low dose tren i don't get on very well with tren lol.

[almostgone]

That's good new then on the frequency AG.

Yes going to get some stuff the day AG i'm just going to run some test a think but i so so want to add either npp or very low dose tren i don't get on very well with tren lol.

I'm considering trying the very low dose tren technique at some point; maybe next fall?

[marcus300]

I deleted the link to my YouTube video.... If you want to see it PM me. I'll send the link to a select few :-)

[almostgone]

Whew! I'm well into my third liter of water since I got to work. Just fired off a preemptive half of a prescribed relaxer. Plan to hit cardio this evening amd it should be interesting. My boy goes with me to the shop sometimes; pretty sure I will be the first person to make a mastiff laugh.

[novastepp]

Light morning cardio was nice. Trying to breathe some life back into my legs.
I'm at that point where stretching and flexing is getting to be a... Wait for it...a pain in my ass!

[Bio-Active]

Wide grip pull downs

Calf raises

Seated rows

Bent over rows

Reverse peck deck

20 minutes low intensity cardio and done

[NACH3]

Morning all - awesome posts... Nice session AG! All the leg posts were awesome...

Slept in for me(430) - rested and ready! I will be hitting legs myself(my groin area seems gtg) time to push!

[Bodacious]

Thanks, Clarky. If I have to climb one more ladder at work tonight, I just may break down and have a good cry.

AG I know what you mean here. I was in the same boat last night. I wasn't climbing ladders thought. I was walking.

[Bodacious]

Hey fellas, hope everyone rested good last night. Cup of coffee down the hatch, off to the gym. Everyone kill that body part they are working today and tell us about it. I wanna hear eyes popping out, throwing up, and nose bleeds. LETS DO THIS!!!


Now I am off to do my little cardio and abs....lol....rest day for me.

I am trying to add more rest days like everyone told me. This will be the second week with two rest days in it for me. Everyone said you need more rest plus I will grow more so we will see. I hope you'll are right.

Normal isn't what I am going for.

[DCI]

What the guys said SFLA man we are all here for support if you need it.

Last night was legs. Very sore today walking will be a pain tomorrow

[Bodacious]

What the guys said SFLA man we are all here for support if you need it.

Last night was legs. Very sore today walking will be a pain tomorrow

DCI already fell your pain for tomorrow. AG and myself was in it lastnight. Today not so bad.

[Hazard]

Legs are sore today.... Still disappointed in the weight but I did what I could and made it work

[Hazard]

Hey fellas, hope everyone rested good last night. Cup of coffee down the hatch, off to the gym. Everyone kill that body part they are working today and tell us about it. I wanna hear eyes popping out, throwing up, and nose bleeds. LETS DO THIS!!! Now I am off to do my little cardio and abs....lol....rest day for me. I am trying to add more rest days like everyone told me. This will be the second week with two rest days in it for me. Everyone said you need more rest plus I will grow more so we will see. I hope you'll are right. Normal isn't what I am going for.

had two nose bleeds yesterday myself

[novastepp]

80 stairs up to my office. I laughed.

[novastepp]

Always the glutes!

My quads feel tight, hammys are tender, but it is always the glutes that are in hell for days after a solid leg workout.

Looking forward to reading about workouts today!

I'm off today, being in the office and classes from now until 5:30pm. Good day to fuel and rest as much as I can.

Visualizing arms tomorrow. Bis and Tris are getting murrrrderrrrred.

[novastepp]

I think I should also mention that I do not have any spinal/back aggravation after yesterday's leg session. My breathing and bracing was on point and I could feel the transition of the weight all the way down to my feet when I was squatting.

Being prefatigued helped lighten the load a bit.

[almostgone]

Jeez, just skimming back through the posts. There were a sh!tpot load of leg session in the last day or two. Weds. is Kel's leg day, isn't it? Guess we all.can share the satisfaction of group misery.

[almostgone]

Legs are sore today.... Still disappointed in the weight but I did what I could and made it work

Don't be, Haz. You were putting out some work!

[NACH3]

80 stairs up to my office. I laughed.

Lmao

[almostgone]

had two nose bleeds yesterday myself

That's the one thing I don't like about the winter weather.The air gets so dry compared to the high humidity summers. I'll either be dry heaving from wearing a mouthpiece or shooting a gusher of blood out my nose. Even with my BP less than 120/80, I still make geysers.

[almostgone]

I am wiped the f out ! . Mixing a shake for my nightstand now. Got a feeling I will be running in my sleep today, but will try to blame it on one of the dogs.

[Sfla80]

Thanks dci!!

Back this morning was quick because wife doc apt.

Every rep was nice and slow. Exactly like when docs checking your beathing. Inhale slowly and out slowly.

Weights were at 50%

Wide grip straight with standing pull downs.

Seated close grip rows.

High pully hammer

Db rows

BB rows

Hypers

Close grip pull downs.

To the doc we go. Wife "says" she wants to go to gym later so maybe some cardio and abs in my future also today.

[RaginCajun]

I think I should also mention that I do not have any spinal/back aggravation after yesterday's leg session. My breathing and bracing was on point and I could feel the transition of the weight all the way down to my feet when I was squatting.

Being prefatigued helped lighten the load a bit.

glad to hear the back is good!

check out you and nark's thread in the nutrition section, posted a few questions.

[marcus300]

I think I should also mention that I do not have any spinal/back aggravation after yesterday's leg session. My breathing and bracing was on point and I could feel the transition of the weight all the way down to my feet when I was squatting.

Being prefatigued helped lighten the load a bit.

Excellent, make your trunk/core solid and the power will be transferred to the right places while protecting yourself from injury.

[marcus300]

Always the glutes!

My quads feel tight, hammys are tender, but it is always the glutes that are in hell for days after a solid leg workout.

Looking forward to reading about workouts today!

I'm off today, being in the office and classes from now until 5:30pm. Good day to fuel and rest as much as I can.

Visualizing arms tomorrow. Bis and Tris are getting murrrrderrrrred.

Something what I do all the time, infact I go to sleep thinking of how the workout is going to go for the next day and also what I am going to do to take myself into the zone I need to progress further in my lifting and building more tissue

[RaginCajun]

That's the one thing I don't like about the winter weather.The air gets so dry compared to the high humidity summers. I'll either be dry heaving from wearing a mouthpiece or shooting a gusher of blood out my nose. Even with my BP less than 120/80, I still make geysers.

i am considering getting a humidifier for the winter since i dry out as well. i don't get nose bleeds, but dry out due to asthma