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06-30-2013, 11:01 AM #2641
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06-30-2013, 11:03 AM #2642
Once I get back I wanna try two a days since I have the time now. I'm going to eat, sleep, and breathe bodybuilding
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06-30-2013, 08:25 PM #2643
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06-30-2013, 08:33 PM #2644
I've tried that pre-contest before but other than that I never really liked it. Moving over to HIT years ago (before it was popular) I was able to squeeze in more body parts in one workout and free up the rest of the day for me. Plus, back then I was driving to a gym making it more difficult and time consuming. Now at home it could be easier but kids would kill that real quick!
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06-30-2013, 09:18 PM #2645Originally Posted by kelkel
I've got a lot more time now so I'm thinking a heavy intense session in the afternoon when I have a spotter - I can atleast hit a struggling part twice a week
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06-30-2013, 09:29 PM #2646
Chest is my problem area. My arms and legs grow like weeds.....my delts are capped..... Traps look good...... But my damn chest man......
I've tried a lot of different stuff for it. Here's what seemed to work best to stimulate growth.....
Dumbell press flat 3x10
Dumbell press incline or decline 3x10
Dumbell flys 3x10-12
Cable flys 3x12
I'd sometimes use hammer strength presses when I'm at a gym but at home it's dumbells or barbells. I also have a press machine that does various angles but I swear it does nothing for me. I like the feel I get with dumbells.... Barbells kill my shoulder.
Usually by the end of my workout my chest is dead. I can't push anything heavy but I suppose I could further exhaust with negative reps.....
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07-01-2013, 02:51 AM #2647
If your arms are growing I cant see the problem and if they are 18-19" then they are not small arms. If anything I would drop your arm movements down to two basic straight bar curls and incline db curls - both done to complete failure and I mean failure not were you have had enough because the pain is to much I mean complete failure, then implement 2 dropsets each to failure again. That should shock your arms in new growth imho.
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07-01-2013, 02:58 AM #2648
Ive used it on and off since I was around 26 yrs old, I normally use it low dose off cycle around 4 ius then when I cycle I would up the dose to around 6-8ius. Ive been as high as 15ius daily when I was doing short burst cycle. I don't use it all the time but when I do I try my best to do at least 6 moths at it. In my early day when I was bulking and trying to gain as much muscle tissue as possible I use it straight for around 3 years which completely transformed my whole body into a pro look. I couldn't believe the changes in me but I was also using a lot of aas but the gains never left me. I could get over any sticking easy with high dose hgh and aas, remarkable stuff if you know how to use it and plan the cycles right, half the guys who use gnerics look like crap and have no idea what real hgh does to someone but who cares ive tried to tell them but they never listen lol....
I'll take a look at your link mate
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07-01-2013, 03:11 AM #2649Originally Posted by marcus300
I guess you've spent a fair a,Lunt on HGH in your time then, but in your case it's obviously not been wasted. I'd never get my Mrs to support AAS use I don't think, I shouldn't imagine HGH would be any different. I will have to live vicariously through those that do it rightNO SOURCES GIVEN
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07-01-2013, 03:27 AM #2650
I was lucky when I was younger to be able to support my long term hgh use, I use to obtain it through a friends pharmacy in Spain but it was expensive but when I was younger nothing was going to stop me on my journey to become big. HGH is a slow process and its expensive but the magic occurs when you use it with AAS then magical things happen but I did have to use around 6-8ius before muscle size started to appear, anything under that was just fat loss and condidition but when I found the sweet spot for me the gains tripled on cycle and I couldn't believe the mirror every time I looked in it. I don't use hgh like I use to these days its maintenance dose 4 ius and sometimes on cycle 6 ius but never for muscle building but trying to keep the fat off while maintaining my size. I hate losing muscle tissue as you can tell if you read through this thread, its something what I hate doing because ive been there so many times dieting down at the cost of precious tissue and I think to myself what the fuk am I doing, ive just been through hell and back to obtain that tissue over the last 12-18months. So now my main concern is preserve muscle tissue, maintain it and try my best to get rid of some bf.
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07-01-2013, 03:47 AM #2651
Cool posts lads really interesting on your early days marcus.
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07-01-2013, 08:26 AM #2652
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07-01-2013, 08:28 AM #2653
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07-01-2013, 08:31 AM #2654
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07-01-2013, 08:31 AM #2655
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07-01-2013, 08:32 AM #2656
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07-01-2013, 08:33 AM #2657
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07-01-2013, 08:36 AM #2658
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07-01-2013, 08:40 AM #2659
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07-01-2013, 08:46 AM #2660
Just say no to that style row and go with the Yates style video Marcus posted above. When it comes to deadlifts they are great but IMHO are not needed every workout. Cycle them in your work outs and occasionally do them at the end of your back routine as well. It's a completely different (good) feel when done last. It really finishes off a good back workout.
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07-01-2013, 08:52 AM #2661
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07-01-2013, 08:58 AM #2662
what do you guys think about dorians dead lift technique with only lowering the bar to around your shins.. i usually set the bar down back to the floor after each rep ?? much difference?
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07-01-2013, 09:01 AM #2663
anyways will check back tomorrow
gotta go to sleep so i can: wake up, eat, and go to the gym
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07-01-2013, 09:03 AM #2664
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07-01-2013, 09:04 AM #2665
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07-01-2013, 09:15 AM #2666
[QUOTE]
Those are fuking horrible, don't ever do rows like that or you will end up looking like him doing them...
When your doing deads do them DY style never go to the floor, your working your back and keeping the tension on the lover back once you unlock and round your back your prone to injury and tension has gone from your lower back onto your legs and glutes....
check out this video from 21.30
Last edited by marcus300; 07-01-2013 at 09:41 AM.
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07-01-2013, 09:25 AM #2667Originally Posted by marcus300
I can get away with a certain amount I suspect, anything over 210lbs and I think she would really start asking questions. Tbh she could barely tell a difference between my before and after photos on the recent competition so who knows what I could get away with.NO SOURCES GIVEN
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07-01-2013, 09:27 AM #2668
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07-01-2013, 09:28 AM #2669
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07-01-2013, 09:36 AM #2670
I don't train tris with chest..... So I've never pure exhausted them first.
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07-01-2013, 09:38 AM #2671Originally Posted by marcus300
She has a bit of an issue with drugs in general, she had a scary experience when she was younger with recreationally so that's why she doesn't approve of them. But I've never broached the subject of AAS with her. She has asked me before if I did them, I told her the truth I didn't. At the time. She is an educated woman, perhaps if I sat her down and told her I wanted to and explained the pro's and cons she would be ok with running a cycle to see how it goes. Maybe.NO SOURCES GIVEN
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07-01-2013, 09:40 AM #2672
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07-01-2013, 09:43 AM #2673
No, I mean pre-exhaust your chest with isolation movements first in your routine so that when you hit a compound movement it's the chest that gives out first, not delts-tri's. Either individually done or in superset fashion, ie: heavy flyes immediately to incline bench with no rest between. Obviously it hurts the amount of weight your pushing but the goal is to fatigue the "target" muscle and spur growth!
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07-01-2013, 09:43 AM #2674
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07-01-2013, 09:55 AM #2675Originally Posted by kelkelOriginally Posted by marcus300NO SOURCES GIVEN
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07-01-2013, 09:58 AM #2676Originally Posted by kelkel
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07-01-2013, 09:58 AM #2677
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07-01-2013, 11:59 AM #2679
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07-01-2013, 12:32 PM #2680
I hear its all photoshop the new pic amazing what they can do now lol.
Chest tonight, can't wait itching here to go will report back later
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