**Marcus's HIT Dungeon**

[marcus300]

Chest this morning

Decline/wide hammer machine to warm

Every rep was holding at bottom of movement for few sec and using "working" as my final weight, reps hitting 12ish.

Incline db flies 2 w 1 f 1 working 1 drop

Flat flies 2 w 1 drop

Flat db press 2 w 1 drop

Incline db press 2 w 1 drop

Straight set of high cables and even cables.

One arm cable fly

Abs to finish off.


I know Noone is a doc or anything lol.....but was thinking. What do you guys think of going 1 week a month of heavy and the other weeks like I have been? Just a thought.

,Nice workout take care buddy

[marcus300]

Yea I agree DY is the man. Nach have you every watched return of the shadow??? I know Marcus has posted it before. Its worth watching.

very interesting to see another side the man who changed bodybuilding.

[Sfla80]

,Nice workout take care buddy

Ty sir

[marcus300]

I know the regulars have heard me say this before but I am saying is again because I am on one!!!

no one trains harder than me, I don't care who you put in front of me I will destroy them with my power and intensity. That's how I feel when I walk into the gym. No one can match me........does that sound cocky? I say its confidence in know and I never lie

take 2.46mins out of your life and watch this.

this is what I watch pre workout

I repeat no one trains harder than me........end of story

[marcus300]

Fuuuuuuccckkkkk yeeeaaaa!!!! SMASHED shoulders! Rest day yesterday and ate a ton with the wife after her competition. Not even a drinker and I drunk 2 small beers with her because I didn't really wanna be that guy. All that food had to help me today plus the rest day. I am taking yalls advice on the rest days. I am taking 2 days a week now where I use to only take one. Guys I don't know if I am doing this HIT thing right or not.I am going to where I can pick weight up any more. My shoulders was like HELL NO WE ARE DONE MFer...I told him ****ers they was going to grow today. I do know I am killing my workouts the last 2 weeks. I will post workout later. Have so much to do today around the house. Will be lurking on and off all day. This week will be 3rd week into my test c cycle going to start my var at week 5. So hopefully the test will start to kick in some this week.

I better stay away for Haz today if he is a PATS fan. They are going to kill my Cowboys. Anyways talk to everyone later.

Your coming a long way of understanding Bod.

well done to sticking with it

[NACH3]

I know the regulars have heard me say this before but I am saying is again because I am on one!!!

no one trains harder than me, I don't care who you put in front of me I will destroy them with my power and intensity. That's how I feel when I walk into the gym. No one can match me........does that sound cocky? I say its confidence in know and I never lie

take 2.46mins out of your life and watch this.

this is what I watch pre workout

I repeat no one trains harder than me........end of story

Cocky - No!
CONFIDENT YES! Fvk as you should be...

I too, think no one can or will match me on my worst day! I've got many coming up and asking about everything - during my w/o... Boy does that just add to my already built up aggression(& it don't take much to get me riled up lol) - they usually just walk away after I start my w/set! However, I will ask them what it was they wanted to know...

Show me the $$ lol - I'll help out but for my time or anyone in this business knows it'll just break you down always helping w/nothing in return(not like here)

[BG]

Mr Yates

The last few minutes are priceless.

[NACH3]

The last few minutes are priceless.

Overloading... I go into each work out knowing I will be shifting heavier weight as my body adapts it becomes able to handle it plus it always feels lighter after that initial first lift(feel)...

[NACH3]

So I found a pic of me after my accident weighing a wopping 135-40(w/trach) - then 165-70 b4 my last cycle and just joining this thread, then a pic from a two wks ago... Hope this can inspire more to continue to live the lifestyle we chose too!





Thx to the Man upstairs for giving me more than 3 lives... And to be as passionate as ever about this lifestyle... And to be able to share this w/you all whose helped me so much along the way!
07, 14, 15/15 order of years from 1-4

[OdinsOtherSon]

Marcus, just wanted to drop in (kinda late, I know) and thank you for this thread as well as the time you've devoted to it's continuance and success. Also to let you know that it's still motivating people,myself particularly. Just started really reading this last night, from the very beginning, and started planning my attack after about 6 pages in. Thank you again sir and cheers!

[OdinsOtherSon]

So I found a pic of me after my accident weighing a wopping 135-40(w/trach) - then 165-70 b4 my last cycle and just joining this thread, then a pic from a two wks ago... Hope this can inspire more to continue to live the lifestyle we chose too!





Thx to the Man upstairs for giving me more than 3 lives... And to be as passionate as ever about this lifestyle... And to be able to share this w/you all whive helped me so much along the way!
07, 14, 15/15 order of years from 1-4

Thanks to Him indeed!!! Looking awesome brother! What a transformation! Def a motivator for me!

[novastepp]

So I found a pic of me after my accident weighing a wopping 135-40(w/trach) - then 165-70 b4 my last cycle and just joining this thread, then a pic from a two wks ago... Hope this can inspire more to continue to live the lifestyle we chose too! <img src="http://forums.steroid.com/attachment.php?attachmentid=159984"/> <img src="http://forums.steroid.com/attachment.php?attachmentid=159985"/> <img src="http://forums.steroid.com/attachment.php?attachmentid=159986"/> <img src="http://forums.steroid.com/attachment.php?attachmentid=159987"/> Thx to the Man upstairs for giving me more than 3 lives... And to be as passionate as ever about this lifestyle... And to be able to share this w/you all whose helped me so much along the way! 07, 14, 15/15 order of years from 1-4

Incredible, for real!

[Sfla80]

So I found a pic of me after my accident weighing a wopping 135-40(w/trach) - then 165-70 b4 my last cycle and just joining this thread, then a pic from a two wks ago... Hope this can inspire more to continue to live the lifestyle we chose too!
<img src="http://forums.steroid .com/attachment.php?attachmentid=159984"/>
<img src="http://forums.steroid.com/attachment.php?attachmentid=159985"/>
<img src="http://forums.steroid.com/attachment.php?attachmentid=159986"/>
<img src="http://forums.steroid.com/attachment.php?attachmentid=159987"/>

Thx to the Man upstairs for giving me more than 3 lives... And to be as passionate as ever about this lifestyle... And to be able to share this w/you all whose helped me so much along the way!
07, 14, 15/15 order of years from 1-4

Incridible nach

[Bodacious]

So I found a pic of me after my accident weighing a wopping 135-40(w/trach) - then 165-70 b4 my last cycle and just joining this thread, then a pic from a two wks ago... Hope this can inspire more to continue to live the lifestyle we chose too!





Thx to the Man upstairs for giving me more than 3 lives... And to be as passionate as ever about this lifestyle... And to be able to share this w/you all whose helped me so much along the way!
07, 14, 15/15 order of years from 1-4

Hell yea Nach...

You have always been a good motivator for me and I am sure for everyone else. Keep it up man.

[Igifuno]

So I found a pic of me after my accident weighing a wopping 135-40(w/trach) - then 165-70 b4 my last cycle and just joining this thread, then a pic from a two wks ago... Hope this can inspire more to continue to live the lifestyle we chose too! <img src="http://forums.steroid.com/attachment.php?attachmentid=159984"/> <img src="http://forums.steroid.com/attachment.php?attachmentid=159985"/> <img src="http://forums.steroid.com/attachment.php?attachmentid=159986"/> <img src="http://forums.steroid.com/attachment.php?attachmentid=159987"/> Thx to the Man upstairs for giving me more than 3 lives... And to be as passionate as ever about this lifestyle... And to be able to share this w/you all whose helped me so much along the way! 07, 14, 15/15 order of years from 1-4

Holy sh*t nach

Fvcking insane brother. Inspiring beyond worlds.

[mussina123]

So I found a pic of me after my accident weighing a wopping 135-40(w/trach) - then 165-70 b4 my last cycle and just joining this thread, then a pic from a two wks ago... Hope this can inspire more to continue to live the lifestyle we chose too! to the Man upstairs for giving me more than 3 lives... And to be as passionate as ever about this lifestyle... And to be able to share this w/you all whose helped me so much along the way! 07, 14, 15/15 order of years from 1-4

So much progress man!! Inspiring me to push it even more, love this lifestyle wouldn't want it any other way bro!

[NACH3]

Thank You fellas!

Glad I could be any kind of motivation/inspiration etc - there's always someone who has it worse(I always keep that in the back of my mind) b/c I see people w/out limbs doing this stuff - or people w/diseases etc...

I've never showed anyone these pics b4 - I have a few more that were tough to see for a long time(me in my coma - tubes everywhere) and it was very easy to re-live the bad - but now im reliving a past memory as I've grown into the person I am now and see me as a new person w/life, work, the way I act and respond now, lifting, IMHO every aspect of life itself - I couldn't have done it without my family and friends(& everyone in here I consider a dear friend) hard to say that when you never actually seen the person - it's clear we'd all be hanging out anyways

Wow, guys... I'm shocked at the responses - wanted to at least show a starting point lol - man I woulda made a ton of mistakes w/out this place(well less than I do:P... This is far from only a steriod site - we are all real people w/the same passion that love torturing ourselves w/pain all of you truly inspire me daily to keep being a better me day after day(in & outta the gym - definiteky in) lol

[novastepp]

Thank You fellas! Glad I could be any kind of motivation/inspiration etc - there's always someone who has it worse(I always keep that in the back of my mind) b/c I see people w/out limbs doing this stuff - or people w/diseases etc... I've never showed anyone these pics b4 - I have a few more that were tough to see for a long time(me in my coma - tubes everywhere) and it was very easy to re-live the bad - but now im reliving a past memory as I've grown into the person I am now and see me as a new person w/life, work, the way I act and respond now, lifting, IMHO every aspect of life itself - I couldn't have done it without my family and friends(& everyone in here I consider a dear friend) hard to say that when you never actually seen the person - it's clear we'd all be hanging out anyways

You're a special kind of person, Nach. The kind who can understand and appreciate its the good and the bad that make you who you are. And youve taken both and created/are creating a masterpiece. Congratulations on your life and all of your success.

Kind of feel like my favorite quote resonates with what you have shared today. From Fight Club,

It's only after you've lost everything, that you're free to do anything.

[novastepp]

I mean cmon, could you imagine trying to cook even a single meal for this group?! Hahaha

[NACH3]

I mean cmon, could you imagine trying to cook even a single meal for this group?! Hahaha

Lmao - hafta be a case of steak easy for meat(depending on how much it weighs - AG?) the taters involved and the veggies - geez lots of $$$

[marcus300]

So I found a pic of me after my accident weighing a wopping 135-40(w/trach) - then 165-70 b4 my last cycle and just joining this thread, then a pic from a two wks ago... Hope this can inspire more to continue to live the lifestyle we chose too!





Thx to the Man upstairs for giving me more than 3 lives... And to be as passionate as ever about this lifestyle... And to be able to share this w/you all whose helped me so much along the way!
07, 14, 15/15 order of years from 1-4

Amazing, you have a deep desire to achieve your goals. Your motivation and dedication to learn really shows.

well done

[marcus300]

Marcus, just wanted to drop in (kinda late, I know) and thank you for this thread as well as the time you've devoted to it's continuance and success. Also to let you know that it's still motivating people,myself particularly. Just started really reading this last night, from the very beginning, and started planning my attack after about 6 pages in. Thank you again sir and cheers!

Thank you very much

Keep reading because the thread just gets better and better and the amount of knowledge within this thread is second to none.

Hope to read some of your workouts or questions

[NACH3]

Amazing, you have a deep desire to achieve your goals. Your motivation and dedication to learn really shows.

well done

Thank you, Sir! I definitely feel alive again!

[marcus300]

Thank you, Sir! I definitely feel alive again!

Keep it up and lets turn some heads

[NACH3]

Keep it up and lets turn some heads

Abso-Fuvkin-lutely! Let's do it!

[marcus300]

10 hours and counting for my training session

not trained for a few days so not in the best of moods

think i'll do some damage and promote some serious growth, extra warm ups then its failure time

[marcus300]

Just reading some of my old stuff on HIT and think this quote belongs to be in here

The following is a quote from Dr. Ken Leistner which provides a good synopsis of what High Intensity Training is all about.

"High-intensity training is going all-out, not almost all out. It is taking one set to one's absolute limit, not almost to the limit. It is using whatever equipment that is available, not just a machine or group of machines. It is not the words of two or three men, but a commitment to work as hard as possible while in the gym without socializing, resting excessively between sets, or falling prey to the 'this isn't going to work so I'll copy the star' attitude".

[NACH3]

Just reading some of my old stuff on HIT and think this quote belongs to be in here

The following is a quote from Dr. Ken Leistner which provides a good synopsis of what High Intensity Training is all about.

"High-intensity training is going all-out, not almost all out. It is taking one set to one's absolute limit, not almost to the limit. It is using whatever equipment that is available, not just a machine or group of machines. It is not the words of two or three men, but a commitment to work as hard as possible while in the gym without socializing, resting excessively between sets, or falling prey to the 'this isn't going to work so I'll copy the star' attitude".

Lol - I just read this during the Olympia while looking stuff up and reading... It definitely belongs - I thought to myself that's a good analysis of HIT(reading thru your stuff and your words - a lit like your supignitures!

[RaginCajun]

Truly inspiring Nach!

Shows some of the Cajun/coonass in you! Never give up!

[novastepp]

My calves are still sore from legs on Tuesday. My glutes and quad heads are finally not sore.

I'm thinking about moving legs up in the rotation so that I can hit them weekly on Mondays.

[kelkel]

Nach the best pic is the first one. You have that "happy to be alive" big ass smile on your face.
Be proud of what you've accomplished. We are.

[marcus300]

Nach the best pic is the first one. You have that "happy to be alive" big ass smile on your face.
Be proud of what you've accomplished. We are.

That's very true lol

[NACH3]

Nach the best pic is the first one. You have that "happy to be alive" big ass smile on your face.
Be proud of what you've accomplished. We are.

Haha, I sure was... LOL - That was 2 or 3 days after me getting out of the hospital and I think my Brother came over w/a hoagie(Italian special everything hot)

And thank you, too, Sir... This being my release/and passion... All of you guys' statements/posts today blew me away... And it's a fact, you each inspire me each day in your own different way's, to push past what we did the day b4 regardless what task/s it/they may be - thx Kel

[marcus300]

44 guests

[NACH3]

44 guests

They should be looking in here... But shouldn't be allowed all the info :/(not w/out registering)

[mussina123]

Just a thought, what's your guys intakes around? Gotta be pretty high with all the muscle you have? Focusing on carbs around workouts I'm sure as well?

[almostgone]

Chest this morning

Decline/wide hammer machine to warm

Every rep was holding at bottom of movement for few sec and using "working" as my final weight, reps hitting 12ish.

Incline db flies 2 w 1 f 1 working 1 drop

Flat flies 2 w 1 drop

Flat db press 2 w 1 drop

Incline db press 2 w 1 drop

Straight set of high cables and even cables.

One arm cable fly

Abs to finish off.


I know Noone is a doc or anything lol.....but was thinking. What do you guys think of going 1 week a month of heavy and the other weeks like I have been? Just a thought.

I would stick with your current program until after the more detailed scan visit with the cardiologist. Just my 2cc?

[almostgone]

Agreed...Guys ...was just a thought.

It's like an addiction and I'm withdrawing. Arguing with the demons inside my head haha.

Thanks

LOL, I know it's frustrating, Sfla. Hang in there; your appointment is coming up in a month or two, isn't it?

[almostgone]

Lmao - hafta be a case of steak easy for meat(depending on how much it weighs - AG?) the taters involved and the veggies - geez lots of $$$

Cases of flank are usually around 65#-75#? Probably need 2 to play it safe?

[almostgone]

So I found a pic of me after my accident weighing a wopping 135-40(w/trach) - then 165-70 b4 my last cycle and just joining this thread, then a pic from a two wks ago... Hope this can inspire more to continue to live the lifestyle we chose too!





Thx to the Man upstairs for giving me more than 3 lives... And to be as passionate as ever about this lifestyle... And to be able to share this w/you all whose helped me so much along the way!
07, 14, 15/15 order of years from 1-4

Awesome work, Nach. Glad you are here to share it, man!