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10-14-2015, 08:09 PM #27201
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10-14-2015, 08:34 PM #27202Originally Posted by marcus300
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10-14-2015, 09:24 PM #27204
OK, I swear I thought I took my 1 minute breaks, but I'm not exactly sure that I did.
Lat and back stretching
Close grip pulldown w/ overhand grip-2 w/u, Work-5+ reps,drop,3+ reps,drop,1+ rep. 10 count negative on partial reps.
Parallel grip pulldown-1 w/u, Work- 4+ reps,drop,2+ drops,drop,2+ reps. 10 count negative on partial reps.
Tbar rows-Work-6+ reps ,drop,4 reps, drop,3+ reps. No slow negatives on these.
D'bell rows-15 reps/side.
Low pulley rows-Work-5+ reps - 2+ reps- 1+ reps - 1+ reps - fail. Slow count negatives on partials.
Hypers-1 set
Deads- 1 w/u, Work- 11 reps.
33 minutes not including stretches and crunches.Last edited by almostgone; 10-14-2015 at 10:34 PM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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10-14-2015, 09:43 PM #27205
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Originally Posted by NACH3
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10-14-2015, 10:33 PM #27207
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Originally Posted by NACH3
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10-14-2015, 11:42 PM #27208There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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10-14-2015, 11:55 PM #27209
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10-15-2015, 12:08 AM #27210There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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10-15-2015, 12:11 AM #27211
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10-15-2015, 12:13 AM #27212MONITOR
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Morning guys and girls chest is fried DOMS
Delts and traps are done right in too so all upper body is a wee bit out of order lol work will be fun. Think i'll smash bi's the night if i have time.
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10-15-2015, 12:14 AM #27213There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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10-15-2015, 12:15 AM #27214MONITOR
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10-15-2015, 12:16 AM #27215
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10-15-2015, 12:22 AM #27216
^^^ LOL. I'm sure there more will be more children that decide to do a drive by in an attempt to screw up the thread.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-15-2015, 12:23 AM #27217
Work schedule is hectic for the next 3 days so not going to be training, fits in nicely because things are still a little bit sore and my lower back is acting up again, joys of being old and fuked.
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10-15-2015, 12:24 AM #27218There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-15-2015, 12:24 AM #27219
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10-15-2015, 05:01 AM #27220
Thank nach, igi, and Ag. Can't multi quote on phone
And it was about time for a new avi change.
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10-15-2015, 05:10 AM #27221Junior Member
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Morning guys, back day on the menu, really going to focus on feeling and contacting lats AND middle back every single rep..
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10-15-2015, 05:13 AM #27222
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10-15-2015, 05:15 AM #27223
Leg press into superset squats
Leg curls
Leg extensions
Lunges
20 minutes low intensity cardio and done
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Morning all -- seems I missed some deleted posts lmao!
Arms are still a lil sore - chest was still in bits last night(I was training this group class(boy did they not like intensity) shoulda seem their faces(I had like 8 stations - Cardio strength cardio strenth abs) their break was jogging lol(I did it w/them) -- it was a boot camp class I filled in for someone(the one athlete in the group said he wants me to train him) also explained at the end what real intensity is!
They were wiped out -- Either legs or back today!
Hope everyone has a great day!Last edited by NACH3; 10-15-2015 at 05:41 AM.
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10-15-2015, 05:42 AM #27225
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Originally Posted by NACH3
Everyone kick ass today!
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10-15-2015, 05:46 AM #27226
I can't keep up with this thread haha. Just having a coffee and reading away haha.
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10-15-2015, 05:50 AM #27227
Morning guys!
Working now....Gearing up for some shoulders tonight. Got a lot of frustration need taken out now.
Baby shower saturday....80 people at least, we had free tables and chairs from her work her sisters were suppose to pick up today. Now they tell us they cant, they were suppose to buy drinks, they can't now, and something else I just got fvcking tired of listening. Now I have to pay for all that and get tables and chairs delivered which costs more the double to rent them. And get all the drinks.
I told my wife to tell her sisters not to come.
Wish I could hit the gym now....or somebody haha. ...8 hrs and counting
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10-15-2015, 05:58 AM #27228
Back tonight. Going to switch up the order of exercises and see how it goes. Trying to find what works best for me in regard to back movements.
Keep it up, everyone!
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10-15-2015, 06:07 AM #27229
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10-15-2015, 06:15 AM #27230
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Originally Posted by Sfla80
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10-15-2015, 06:19 AM #27231
I absolutely love it. You end us using a weight similar to what you'd squat with. Takes up minimal space as opposed to a 45 degree press and is much cheaper. Great feel, very comfortable. I went for years only able to do squats and stiff leg deads for legs. Adding this piece was heaven.
Yukon Fitness Angled Leg Press Lower Body Gym | Wayfair
You can find them cheaper. This is the one I have.
ps: Never buy a top loading leg press. You'll regret it from day one.
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10-15-2015, 06:27 AM #27232
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10-15-2015, 06:40 AM #27233
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10-15-2015, 06:41 AM #27234There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-15-2015, 06:45 AM #27235
Last edited by almostgone; 10-15-2015 at 06:48 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-15-2015, 07:08 AM #27236There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-15-2015, 07:10 AM #27237
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10-15-2015, 08:05 AM #27238
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Originally Posted by kelkel
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10-15-2015, 08:40 AM #27239
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10-15-2015, 08:55 AM #27240
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