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Thread: **Marcus's HIT Dungeon**

  1. #27201
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    Quote Originally Posted by Hazard View Post
    I CAN NOT wait to get down there! I'll pretty much have you there coaching me lol. Full on HIT but with one of the early teachers there to supervise and push......

    We're also taking my daughter to Disney but I'm looking more forward to the training lmao
    Ask him to put you through his calve workout what he use to do with Paul

    Enjoy both events mate

  2. #27202
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    Quote Originally Posted by marcus300
    Ask him to put you through his calve workout what he use to do with Paul Enjoy both events mate
    lol will do for your enjoyment after.....
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  3. #27203
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    Quote Originally Posted by Sfla80 View Post
    Lmao it was
    Lookin awesome Sfla! Lean brotha! Actually IMHO you look just as big of not bigger! Keep going with it!
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  4. #27204
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    OK, I swear I thought I took my 1 minute breaks, but I'm not exactly sure that I did.

    Lat and back stretching

    Close grip pulldown w/ overhand grip-2 w/u, Work-5+ reps,drop,3+ reps,drop,1+ rep. 10 count negative on partial reps.
    Parallel grip pulldown-1 w/u, Work- 4+ reps,drop,2+ drops,drop,2+ reps. 10 count negative on partial reps.
    Tbar rows-Work-6+ reps ,drop,4 reps, drop,3+ reps. No slow negatives on these.
    D'bell rows-15 reps/side.
    Low pulley rows-Work-5+ reps - 2+ reps- 1+ reps - 1+ reps - fail. Slow count negatives on partials.
    Hypers-1 set
    Deads- 1 w/u, Work- 11 reps.

    33 minutes not including stretches and crunches.
    Last edited by almostgone; 10-14-2015 at 10:34 PM.
    NACH3 and clarky. like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  5. #27205
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    Quote Originally Posted by NACH3
    Lookin awesome Sfla! Lean brotha! Actually IMHO you look just as big of not bigger! Keep going with it!
    Did I miss a new pic? Can't find anything. Only pizza.

  6. #27206
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    Quote Originally Posted by Igifuno View Post
    Did I miss a new pic? Can't find anything. Only pizza.
    Look at his avi...

  7. #27207
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    Quote Originally Posted by NACH3
    Look at his avi...
    Nice.. Hell yeah chef, looking solid
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  8. #27208
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    Quote Originally Posted by Igifuno View Post
    Nice.. Hell yeah chef, looking solid
    I agree, Igi. Sfla is doing a hell of a job!
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    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  9. #27209
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    Quote Originally Posted by almostgone View Post
    Couldn't you leave this thread alone and post in the one on one with the staff? Really no need to post this kind of stuff here.
    I deleted them

  10. #27210
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    Quote Originally Posted by marcus300 View Post
    I deleted them
    Thanks, Marcus. Thread looks much better.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  11. #27211
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    Quote Originally Posted by almostgone View Post
    Thanks, Marcus. Thread looks much better.
    Anymore you want going LMFAO haha
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  12. #27212
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    Morning guys and girls chest is fried DOMS
    Delts and traps are done right in too so all upper body is a wee bit out of order lol work will be fun. Think i'll smash bi's the night if i have time.
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  13. #27213
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    Quote Originally Posted by marcus300 View Post
    Anymore you want going LMFAO haha
    Everything looks good for now!
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    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  14. #27214
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    Quote Originally Posted by almostgone View Post
    OK, I swear I thought I took my 1 minute breaks, but I'm not exactly sure that I did.

    Lat and back stretching

    Close grip pulldown w/ overhand grip-2 w/u, Work-5+ reps,drop,3+ reps,drop,1+ rep. 10 count negative on partial reps.
    Parallel grip pulldown-1 w/u, Work- 4+ reps,drop,2+ drops,drop,2+ reps. 10 count negative on partial reps.
    Tbar rows-Work-6+ reps ,drop,4 reps, drop,3+ reps. No slow negatives on these.
    D'bell rows-15 reps/side.
    Low pulley rows-Work-5+ reps - 2+ reps- 1+ reps - 1+ reps - fail. Slow count negatives on partials.
    Hypers-1 set
    Deads- 1 w/u, Work- 11 reps.

    33 minutes not including stretches and crunches.
    Nice session AG. Now i want to do back arggggg see you
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  15. #27215
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    Quote Originally Posted by almostgone View Post
    Everything looks good for now!
    You sure Mmmmmmm? sniff sniff

  16. #27216
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    ^^^ LOL. I'm sure there more will be more children that decide to do a drive by in an attempt to screw up the thread.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  17. #27217
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    Work schedule is hectic for the next 3 days so not going to be training, fits in nicely because things are still a little bit sore and my lower back is acting up again, joys of being old and fuked.
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  18. #27218
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    Quote Originally Posted by clarky. View Post
    Nice session AG. Now i want to do back arggggg see you
    Thanks, Clarky. Back definitely got worked tonight. Already had to stop working for a minute or two and stretch it out.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  19. #27219
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    Quote Originally Posted by almostgone View Post
    ^^^ LOL. I'm sure there more will be more children that decide to do a drive by in an attempt to screw up the thread.
    Nice sideways move Almost, like your style hahaha
    almostgone likes this.

  20. #27220
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    Thank nach, igi, and Ag. Can't multi quote on phone

    And it was about time for a new avi change.
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  21. #27221
    mussina123 is offline Junior Member
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    Morning guys, back day on the menu, really going to focus on feeling and contacting lats AND middle back every single rep..
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  22. #27222
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    Quote Originally Posted by almostgone View Post
    OK, I swear I thought I took my 1 minute breaks, but I'm not exactly sure that I did.

    Lat and back stretching

    Close grip pulldown w/ overhand grip-2 w/u, Work-5+ reps,drop,3+ reps,drop,1+ rep. 10 count negative on partial reps.
    Parallel grip pulldown-1 w/u, Work- 4+ reps,drop,2+ drops,drop,2+ reps. 10 count negative on partial reps.
    Tbar rows-Work-6+ reps ,drop,4 reps, drop,3+ reps. No slow negatives on these.
    D'bell rows-15 reps/side.
    Low pulley rows-Work-5+ reps - 2+ reps- 1+ reps - 1+ reps - fail. Slow count negatives on partials.
    Hypers-1 set
    Deads- 1 w/u, Work- 11 reps.

    33 minutes not including stretches and crunches.
    Looks like a great session. Ag.
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  23. #27223
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    Leg press into superset squats


    Leg curls

    Leg extensions

    Lunges

    20 minutes low intensity cardio and done

  24. #27224
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    Morning all -- seems I missed some deleted posts lmao!

    Arms are still a lil sore - chest was still in bits last night(I was training this group class(boy did they not like intensity) shoulda seem their faces(I had like 8 stations - Cardio strength cardio strenth abs) their break was jogging lol(I did it w/them) -- it was a boot camp class I filled in for someone(the one athlete in the group said he wants me to train him) also explained at the end what real intensity is!

    They were wiped out -- Either legs or back today!
    Hope everyone has a great day!
    Last edited by NACH3; 10-15-2015 at 05:41 AM.

  25. #27225
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    Quote Originally Posted by NACH3
    Morning all -- seems I missed some deleted posts lmao! Arms are still a lil sore - chest was still in bits last night(I was training this group class(boy did they not like intensity) shoulda seem their faces(I had like 8 stations - Cardio strength cardio strenth abs) their break was jogging lol(I did it w/them) -- it was a boot camp class I filled in for someone(the one athlete in the group said he wants me to train him) They were wiped out -- Either legs or back today! Hope everyone has a great day!
    Morning! I'm sore all over.. Legs are still shot, back is on fire, arms feel tender. It's gonna be a good day. Shoulders tonight and then possibly 5 days off. Going to Maine for a short family vaca.. Not sure if I'll have time to hit a local gym or not but I'll be checking it out.

    Everyone kick ass today!
    NACH3, almostgone and marcus300 like this.

  26. #27226
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    I can't keep up with this thread haha. Just having a coffee and reading away haha.

  27. #27227
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    Morning guys!

    Working now....Gearing up for some shoulders tonight. Got a lot of frustration need taken out now.

    Baby shower saturday....80 people at least, we had free tables and chairs from her work her sisters were suppose to pick up today. Now they tell us they cant, they were suppose to buy drinks, they can't now, and something else I just got fvcking tired of listening. Now I have to pay for all that and get tables and chairs delivered which costs more the double to rent them. And get all the drinks.

    I told my wife to tell her sisters not to come.

    Wish I could hit the gym now....or somebody haha. ...8 hrs and counting

  28. #27228
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    Back tonight. Going to switch up the order of exercises and see how it goes. Trying to find what works best for me in regard to back movements.

    Keep it up, everyone!
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  29. #27229
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    Quote Originally Posted by Sfla80 View Post
    Morning guys!

    Working now....Gearing up for some shoulders tonight. Got a lot of frustration need taken out now.

    Baby shower saturday....80 people at least, we had free tables and chairs from her work her sisters were suppose to pick up today. Now they tell us they cant, they were suppose to buy drinks, they can't now, and something else I just got fvcking tired of listening. Now I have to pay for all that and get tables and chairs delivered which costs more the double to rent them. And get all the drinks.

    I told my wife to tell her sisters not to come.

    Wish I could hit the gym now....or somebody haha. ...8 hrs and counting
    Family can be utterly useless can't they. If they said originally they couldn't help they should have aid originally.

    Enjoy the baby shower ha.
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  30. #27230
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    Quote Originally Posted by Sfla80
    Morning guys! Working now....Gearing up for some shoulders tonight. Got a lot of frustration need taken out now. Baby shower saturday....80 people at least, we had free tables and chairs from her work her sisters were suppose to pick up today. Now they tell us they cant, they were suppose to buy drinks, they can't now, and something else I just got fvcking tired of listening. Now I have to pay for all that and get tables and chairs delivered which costs more the double to rent them. And get all the drinks. I told my wife to tell her sisters not to come. Wish I could hit the gym now....or somebody haha. ...8 hrs and counting
    Damn that sounds incredibly frustrating sfla. Sorry man and hang in there.

  31. #27231
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    Quote Originally Posted by novastepp View Post
    Looks awesome. So you lie down and press the weight back up? Hmm. I'm looking at them now. Reasonable as an alternative to squats, or a supplement.

    How comfortable is it? I've never seen one before and it may be what I'm looking for. Hack squats are 3x as expensive.

    I absolutely love it. You end us using a weight similar to what you'd squat with. Takes up minimal space as opposed to a 45 degree press and is much cheaper. Great feel, very comfortable. I went for years only able to do squats and stiff leg deads for legs. Adding this piece was heaven.

    Yukon Fitness Angled Leg Press Lower Body Gym | Wayfair

    You can find them cheaper. This is the one I have.

    ps: Never buy a top loading leg press. You'll regret it from day one.
    -*- NO SOURCE CHECKS -*-

  32. #27232
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    Quote Originally Posted by Igifuno View Post
    Morning! I'm sore all over.. Legs are still shot, back is on fire, arms feel tender. It's gonna be a good day. Shoulders tonight and then possibly 5 days off. Going to Maine for a short family vaca.. Not sure if I'll have time to hit a local gym or not but I'll be checking it out.

    Everyone kick ass today!
    I preach this all the time. Do not waste your time working out on vacation when you're with your family. Just use it as a rest week. Relax and enjoy your time away. It'll do you good.
    Bodacious likes this.
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  33. #27233
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    Quote Originally Posted by DCI View Post

    Family can be utterly useless can't they. If they said originally they couldn't help they should have aid originally.

    Enjoy the baby shower ha.
    Thanks igi and dci.

    Should be fun still.....halloween costume party lol
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  34. #27234
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    Quote Originally Posted by Sfla80 View Post
    Morning guys!

    Working now....Gearing up for some shoulders tonight. Got a lot of frustration need taken out now.

    Baby shower saturday....80 people at least, we had free tables and chairs from her work her sisters were suppose to pick up today. Now they tell us they cant, they were suppose to buy drinks, they can't now, and something else I just got fvcking tired of listening. Now I have to pay for all that and get tables and chairs delivered which costs more the double to rent them. And get all the drinks.

    I told my wife to tell her sisters not to come.

    Wish I could hit the gym now....or somebody haha. ...8 hrs and counting

    My in-laws must be related to.yours. They're always the first to brag on themselves for helping out, but when actual labor or any inconvenience on their part is required, they literally disappear.
    Hang in there, man!
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  35. #27235
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    Quote Originally Posted by kelkel View Post
    I absolutely love it. You end us using a weight similar to what you'd squat with. Takes up minimal space as opposed to a 45 degree press and is much cheaper. Great feel, very comfortable. I went for years only able to do squats and stiff leg deads for legs. Adding this piece was heaven.

    Yukon Fitness Angled Leg Press Lower Body Gym | Wayfair

    You can find them cheaper. This is the one I have.

    ps: Never buy a top loading leg press. You'll regret it from day one.
    I'll vouch for Yukon equipment myself. I've had no problems with their quality.

    X2 on the top loading presses statement.
    Last edited by almostgone; 10-15-2015 at 06:48 AM.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  36. #27236
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    Quote Originally Posted by mussina123 View Post
    Morning guys, back day on the menu, really going to focus on feeling and contacting lats AND middle back every single rep..
    That's very important, especially with the back. Let.your back do the work, not.your arms. Just hook your hands on the bar/handle and let your back contraction start the movement; that worked well for me.
    Good luck.
    mussina123 and NACH3 like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  37. #27237
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    Quote Originally Posted by kelkel View Post
    I absolutely love it. You end us using a weight similar to what you'd squat with. Takes up minimal space as opposed to a 45 degree press and is much cheaper. Great feel, very comfortable. I went for years only able to do squats and stiff leg deads for legs. Adding this piece was heaven.

    Yukon Fitness Angled Leg Press Lower Body Gym | Wayfair

    You can find them cheaper. This is the one I have.

    ps: Never buy a top loading leg press. You'll regret it from day one.
    Yes, that is the one I was reviewing. Top loaded looks very awkward. Thanks for the recommendation, still half that of a hack squat which I was almost going to purchase earlier this summer.

  38. #27238
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    Quote Originally Posted by kelkel
    I preach this all the time. Do not waste your time working out on vacation when you're with your family. Just use it as a rest week. Relax and enjoy your time away. It'll do you good.
    Thanks for that kel.. Timely reminder. You've been my voice of reason plenty of times. Appreciate you brutha.

  39. #27239
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    Quote Originally Posted by Sfla80 View Post
    Thank nach, igi, and Ag. Can't multi quote on phone

    And it was about time for a new avi change.
    Looking great Sfla80, muscular and lean
    NACH3 and Sfla80 like this.

  40. #27240
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    Quote Originally Posted by marcus300 View Post

    Looking great Sfla80, muscular and lean
    Ty sir!!

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