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10-16-2015, 07:42 AM #27321
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10-16-2015, 07:54 AM #27322
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10-16-2015, 08:06 AM #27324
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10-16-2015, 08:07 AM #27325
- Join Date
- Nov 2005
- Location
- Standing Above Weakness
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- 16,033
- Blog Entries
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Thanks guys. First stop in PA to pee. I've been farting a lot. Family not happy. Taking all back roads beautiful foliage right now.
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10-16-2015, 08:08 AM #27326
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10-16-2015, 08:14 AM #27327
Kel, just for you watch them all the way through lol
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10-16-2015, 08:14 AM #27328
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10-16-2015, 08:44 AM #27330There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-16-2015, 08:49 AM #27331
- Join Date
- Nov 2005
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Originally Posted by almostgone
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10-16-2015, 09:00 AM #27332Associate Member
- Join Date
- May 2015
- Posts
- 398
Damn watching Yates is getting me hyped up was supposed to be a day off.
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10-16-2015, 09:07 AM #27333
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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10-16-2015, 09:08 AM #27334
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10-16-2015, 09:11 AM #27335
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10-16-2015, 09:51 AM #27336
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10-16-2015, 10:16 AM #27338
BACK DAY!!
Great day. Sleep in ate a big meal then went to the gym. Lastnight before going to sleep I played in my head my lifts and how fxking hard I was going to go today. Just came off a rest day. 2 rest days over each week over the last 3 weeks have really helped me out.
Back
DY DB pull over(Lat movement) 1wu set 2F 1W 6 + 1neg (Couldn't get it back up)
Close Grip Palms Facing Pull Down 2F (12, 9 reps) 1W 9 DS 4
Bent Over DB Rows 2f 1W 6 reps RP 2
Wide grip Sit down rows 2F 1W 12 reps RP 2 reps (Reps to high)
T bar Rows wide grip... 1F 1W 6reps DS 3
Went up on weight every movement again.
Deads Back was already on fire. Nothing heavy. Just wanted to get the movement it. 1WU 1f Then I did 1 W set wasn't till failure though I didn't want to push to hard and re slip my disk. Also these was DY style just down to the Shins.
All feed back is welcome.
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10-16-2015, 11:12 AM #27339
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10-16-2015, 11:38 AM #27340
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10-16-2015, 11:39 AM #27341
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10-16-2015, 12:09 PM #27342MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
Did bi's earlier good session.
Pre ex
Ccc 1 working DD with 2 forced and 2 neg
Incline db curls 1 working 1 drop
Db preacher 1 working 4 neg a side
Cable curls 1 working DD
Cardio 20min
Done.. Great session four simple ex but not with HIT lol = one pair of destroyed bi's
Edit forgot to add wrist curls i did 2 sets each side till it burned very very bad.Last edited by clarky.; 10-16-2015 at 04:18 PM.
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10-16-2015, 12:48 PM #27343Junior Member
- Join Date
- Jun 2015
- Posts
- 88
Got shoulders/arms tonight after work (9 o clock).. Going to be no one there, just me, in my zone killing it and making some gains!!!
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10-16-2015, 01:06 PM #27344
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10-16-2015, 01:07 PM #27345MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
Love snatch great film. Have you's saw lock stock &two smoking barrels great patter too
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10-16-2015, 01:08 PM #27346MONITOR
- Join Date
- Sep 2012
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- Scotland
- Posts
- 16,657
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10-16-2015, 02:52 PM #27348
Good stuff guys.
Taking the night off.
Suppose to be cardio...but have had this "dull" pain in side of my knee all day. Not sure but figured best to rest.
Date night with the wife instead
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10-16-2015, 02:57 PM #27349
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10-16-2015, 02:58 PM #27350
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10-16-2015, 03:01 PM #27351
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10-16-2015, 03:14 PM #27352
I think this cold is finally on its way out. Having soup again tonight and just relaxing. Monday its back to business..... Hitting the gym as hard as ever.
My best friend just signed up at my gym too. Hopefully our schedules can line up so I have a training partner. This guy is a freak of nature..... He always looks like he was carved from stone. I'm really looking forward to it
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10-16-2015, 03:30 PM #27353MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
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10-16-2015, 03:33 PM #27354MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
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10-16-2015, 03:38 PM #27355Originally Posted by clarky.
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10-16-2015, 05:03 PM #27356
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10-16-2015, 05:42 PM #27357
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I took off today as well! My back is in bits - and I know I needed the rest b/c I popped up early like usual(400am) but I was dead tired at meal two... Almost fell asleep at the table lol...
So it's been eating today and lots of sleep(was off work today too) I'm going to be setting my off days around legs(obviously) and Back from now on(the two biggest muscle groups we have & it definitely takes it outta you on those days...
So I'll be hitting delts/traps tomorrow than legs! I surely see a difference in my w/o's with the extra day of rest this wk
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10-16-2015, 06:18 PM #27359
Shoulders
Warm up
Front laterals/Low cable flys Super sets
Front military
Dumbbells
Shrugs
Abs
Quick hard workout, Im shot from legs yesterday, If there was no such thing as pre-workout I would have missed. Early bed tonight, morning arms the massage.
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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