**Marcus's HIT Dungeon**

[marcus300]

Morning guys.

This was one of the first videos I watched when joining the dugeon.

https://www.youtube.com/watch?v=Fe7pzbZQ0Gs

And this is where I learned dorians deads. about 7:30 into the video.

Have a great day everyone...headed to work....igi enjoy the time off.

Excellent set of videos and all of them are on my thread n the workout section on HIT.

Did I ever mention that DY is my hero?

[kelkel]

How's the injury doing and how's your temper

He wanted me to tell ya to fvck off. Not sure if that's any indication of his temper or just a term of endearment.....

[NACH3]

He wanted me to tell ya to fvck off. Not sure if that's any indication of his temper or just a term of endearment.....

Lmao... I must say, Kel, you've got an answer for everything

[marcus300]

He wanted me to tell ya to fvck off. Not sure if that's any indication of his temper or just a term of endearment.....

You missed out "cvnt" it should be fvck off you cvnt.

And it all depends how you say it regarding if it comes off as a term of endearment or you really want them to fvck off.

You know the score you watch Snatch

[Igifuno]

Thanks guys. First stop in PA to pee. I've been farting a lot. Family not happy. Taking all back roads beautiful foliage right now.

[kelkel]

You know the score you watch Snatch

[marcus300]

Kel, just for you watch them all the way through lol

[marcus300]

[NACH3]

I hear you, BIG MARCUS!... You fvking cvnt! LOL

Spread the word I will! lol

Fixed! I'm getting it! lol

Just don't pull me thru the screen it's endearment

[almostgone]

Thanks guys. First stop in PA to pee. I've been farting a lot. Family not happy. Taking all back roads beautiful foliage right now.

Show them you really care. Roll up the windows, lock out the other window switches, and dump your guts.

[Igifuno]

Show them you really care. Roll up the windows, lock out the other window switches, and dump your guts.

Haha.. I'm not that mean. Besides, I can barely stand myself!!

[bigdil511]

Damn watching Yates is getting me hyped up was supposed to be a day off.

[BG]

How's the injury doing and how's your temper

Both are good lol ! I'm very happy, blood work came back good, got my scripts and I'm able to squat. All is good. Oh ya heading to Aruba on Friday.

[Sfla80]

Excellent set of videos and all of them are on my thread n the workout section on HIT.

Did I ever mention that DY is my hero?

Yes they are and watched them all.

And you might have mentioned once or twice befor.

[calgarian]

After listing , I am just glad that all the women i called cvnt didnt knew the British version ...

[kelkel]

Marcus the first one was hilarious. The narrator's voice on the second one will put you to sleep. Fast.

[NACH3]

Marcus the first one was hilarious. The narrator's voice on the second one will put you to sleep. Fast.

Of all people... That first video(F*ck) I saw b/c my mother/& Grandmother showed it to me... Funny as all hell!

[Bodacious]

BACK DAY!!

Great day. Sleep in ate a big meal then went to the gym. Lastnight before going to sleep I played in my head my lifts and how fxking hard I was going to go today. Just came off a rest day. 2 rest days over each week over the last 3 weeks have really helped me out.

Back

DY DB pull over(Lat movement) 1wu set 2F 1W 6 + 1neg (Couldn't get it back up)

Close Grip Palms Facing Pull Down 2F (12, 9 reps) 1W 9 DS 4

Bent Over DB Rows 2f 1W 6 reps RP 2

Wide grip Sit down rows 2F 1W 12 reps RP 2 reps (Reps to high)

T bar Rows wide grip... 1F 1W 6reps DS 3

Went up on weight every movement again.


Deads Back was already on fire. Nothing heavy. Just wanted to get the movement it. 1WU 1f Then I did 1 W set wasn't till failure though I didn't want to push to hard and re slip my disk. Also these was DY style just down to the Shins.

All feed back is welcome.

[kelkel]

Heading downstairs for back. No clue what's on the agenda other than pain.

[marcus300]

BACK DAY!!

Great day. Sleep in ate a big meal then went to the gym. Lastnight before going to sleep I played in my head my lifts and how fxking hard I was going to go today. Just came off a rest day. 2 rest days over each week over the last 3 weeks have really helped me out.

Back

DY DB pull over(Lat movement) 1wu set 2F 1W 6 + 1neg (Couldn't get it back up)

Close Grip Palms Facing Pull Down 2F (12, 9 reps) 1W 9 DS 4

Bent Over DB Rows 2f 1W 6 reps RP 2

Wide grip Sit down rows 2F 1W 12 reps RP 2 reps (Reps to high)

T bar Rows wide grip... 1F 1W 6reps DS 3

Went up on weight every movement again.


Deads Back was already on fire. Nothing heavy. Just wanted to get the movement it. 1WU 1f Then I did 1 W set wasn't till failure though I didn't want to push to hard and re slip my disk. Also these was DY style just down to the Shins.

All feed back is welcome.

Excellent sounds like its all coming together

[marcus300]

Heading downstairs for back. No clue what's on the agenda other than pain.

Sounds nice, I'm a pain connoisseur

[clarky.]

Did bi's earlier good session.

Pre ex
Ccc 1 working DD with 2 forced and 2 neg

Incline db curls 1 working 1 drop

Db preacher 1 working 4 neg a side

Cable curls 1 working DD

Cardio 20min

Done.. Great session four simple ex but not with HIT lol = one pair of destroyed bi's

Edit forgot to add wrist curls i did 2 sets each side till it burned very very bad.

[mussina123]

Got shoulders/arms tonight after work (9 o clock).. Going to be no one there, just me, in my zone killing it and making some gains!!!

[Bodacious]

Did bi's earlier good session.

Pre ex
Ccc 1 working DD with 2 forced and 2 neg

Incline db curls 1 working 1 drop

Db preacher 1 working 4 neg a side

Cable curls 1 working DD

Cardio 20min

Done.. Great session four simple ex but not with HIT lol = one pair of destroyed bi's

Nice short and sweet.

[clarky.]

Love snatch great film. Have you's saw lock stock &two smoking barrels great patter too

[clarky.]

Nice short and sweet.

It was bod and they are destroyed. Thanks.

[NACH3]

It was bod and they are destroyed. Thanks.

Seems they're the best kinda w/o's, Clarky! Your just in that zone going from ex to ex....

Great stuff/session, big guy

@ Bod... Great session - looks and sounds like it's all coming together and more...

[Sfla80]

Good stuff guys.

Taking the night off.

Suppose to be cardio...but have had this "dull" pain in side of my knee all day. Not sure but figured best to rest.

Date night with the wife instead

[OdinsOtherSon]

Good stuff guys.

Taking the night off.

Suppose to be cardio...but have had this "dull" pain in side of my knee all day. Not sure but figured best to rest.

Date night with the wife instead

Might not be as much of a rest night as you're planning

[Sfla80]

Might not be as much of a rest night as you're planning

Lmao hoping not

[Bodacious]

Good stuff guys.

Taking the night off.

Suppose to be cardio...but have had this "dull" pain in side of my knee all day. Not sure but figured best to rest.

Date night with the wife instead

Cardio later

[Hazard]

I think this cold is finally on its way out. Having soup again tonight and just relaxing. Monday its back to business..... Hitting the gym as hard as ever.

My best friend just signed up at my gym too. Hopefully our schedules can line up so I have a training partner. This guy is a freak of nature..... He always looks like he was carved from stone. I'm really looking forward to it

[clarky.]

Cardio later

Hahahaha

[clarky.]

I think this cold is finally on its way out. Having soup again tonight and just relaxing. Monday its back to business..... Hitting the gym as hard as ever.

My best friend just signed up at my gym too. Hopefully our schedules can line up so I have a training partner. This guy is a freak of nature..... He always looks like he was carved from stone. I'm really looking forward to it

Good to hear your feeling better Haz. He may look like he is carved from stone mate but can he handle the HAZ ?? HIT all the way with the big man

[Hazard]

Good to hear your feeling better Haz. He may look like he is carved from stone mate but can he handle the HAZ ?? HIT all the way with the big man

Honesty..... I don't think he will be able to handle HIT. He's a big guy but not massive - he's more into aesthetics. He stays lean year round and hits the sauna year round trying to stay dry. This has led to 3 muscle tears for him. Hit might kill him lol

[Bio-Active]

Nice! I like the sound of the setup. Seems like that would isolate pecs more stringently?

I will get a picture of it. I wasn't sold at first but now i am and yes it ISO's them perfect

[OdinsOtherSon]

Day 3 HIT, OOS - Legs

Nauseous, sick, shaking....nnuf said.

Attempting to recover so I get back to office

Legs are toast today. Yesterday was 3 sets each, extensions, leg presses, front squats, seated leg curls, 3 sets each calf raises on leg press and seated raises. Got it all done in 30min. Stairs are a challenge today, to say the least.

[NACH3]

I took off today as well! My back is in bits - and I know I needed the rest b/c I popped up early like usual(400am) but I was dead tired at meal two... Almost fell asleep at the table lol...

So it's been eating today and lots of sleep(was off work today too) I'm going to be setting my off days around legs(obviously) and Back from now on(the two biggest muscle groups we have & it definitely takes it outta you on those days...

So I'll be hitting delts/traps tomorrow than legs! I surely see a difference in my w/o's with the extra day of rest this wk

[BG]

Shoulders

Warm up

Front laterals/Low cable flys Super sets
Front military
Dumbbells
Shrugs

Abs

Quick hard workout, Im shot from legs yesterday, If there was no such thing as pre-workout I would have missed. Early bed tonight, morning arms the massage.

[NACH3]

Shoulders

Warm up

Front laterals/Low cable flys Super sets
Front military
Dumbbells
Shrugs

Abs

Quick hard workout, Im shot from legs yesterday, If there was no such thing as pre-workout I would have missed. Early bed tonight, morning arms the massage.

I hear that BG(even that wouldn't have worked for me today) lol

I too, have another DTM/& ART appt. on Sunday -- ENJOY!!