**Marcus's HIT Dungeon**

[Bodacious]

just had my shake added some coffee and shaved my balls. Setting off to the gym in ten minutes. Just mentally preparing myself. It's not hard for me to get into the zone lol

training partner this morning so i think i'll damage him for good. Fuk the cvnt up forever

lol...

[NACH3]

I know me too!! I love to be 34 again.
Unlike

Youse look it(younger I'm saying)...

[Bodacious]

Second day no Gym, fvck me. Start taking Antibiotics as it was getting worse yesterday evening and picked something up for cold over the counter. Going to see doctor later today and ask her about donating blood and keeping the TRT going.

GL to you also...

[calgarian]

You guys are killing me! Lol. I'm knocking on 40s door now. No plans to slow down but sometimes it's beyond control. Just need to do our best to stay healthy.

i knocked at 40 this year,,,,, fvcking young cvnts

[NACH3]

i knocked at 40 this year,,,,, fvcking young cvnts

Lol... Dig your style Cal! LOL

[Igifuno]

Same here, Igi. Mucho work. Just picked up more flank steak @$4.98/lb @ Sam's. Just got my shot and headed to donate blood.

You love you some flank brutha!! Gonna have to eat some after donating

[Igifuno]

I love to be 34 again.

How old are you Odin? How about you bio?

[marcus300]

i knocked at 40 this year,,,,, fvcking young cvnts

You fuking fuker lol your catching onto this like a proper cvnt should do

[Igifuno]

Morning guys and girls bi's are sore but not that sore so i think doms will be in order lol got the doc after work about the elbow so just going to have a rest day. Hope yous all have a good day guys and girl.

Let us know what the doc says clarky. GL

[NACH3]

Let us know what the doc says clarky. GL

X2... Hope it works out for the better!

[calgarian]

You fuking fuker lol your catching onto this like a proper cvnt should do

i was taught by the biggest cvnt of all

[NACH3]

Those Seated long bar rows(wide grip) that DY does(on his vid training Kai and his cvnt trainer) is fvking awesome... Hit my rhomboids/teres minor/major are absolutely fried today!

What a great ex when done controlled and a bit slower! Fvk my back is gonna blow up - especially when/DY style deads too! Shit my back may not have ever been this sore(all over)

[Bodacious]

Well clocking in again this morning. Just done finished catching up with everyone. Nice session by BIO. Marcus training partner doesn't even know what he is in for. Nach and I must be on the same schedule.

My back is sore from yesterday. Arms are sore from two days ago. Leg are almost back to normal. Im off today for a rest day. I will go in and do 20-30 min cardio and hit some ab work. I might do a few sets on snatches(Oly lifting) Had to put that in there because if not, god only knows what reply's I would get(Might do a few sets of snatches... LOL...doesn't even sound good.) So going to take the day off pretty much. I have to give blood today before work.

Now everyone one else, kill your workout today. Leave nothing in the tank. Fcking nothing. Train like a beast, make today better than yesterday.

[calgarian]

[/B]

Lol... Dig your style Cal! LOL

Thank you thank you very much.
I just realized I was wrong i am 41 ....fvck me, no wonder I am getting all the attention from the twinkies

[NACH3]

i was taught by the biggest cvnt of all

Biggest/Beastliest of all...

[marcus300]

i was taught by the biggest cvnt of all

lmfao you t@wt

[Bodacious]

Those Seated long bar rows(wide grip) that DY does(on his vid training Kai and his cvnt trainer) is fvking awesome... Hit my rhomboids/teres minor/major are absolutely fried today!

What a great ex when done controlled and a bit slower! Fvk my back is gonna blow up - especially when/DY style deads too! Shit my back may not have ever been this sore(all over)

Nice

[marcus300]

Well clocking in again this morning. Just done finished catching up with everyone. Nice session by BIO. Marcus training partner doesn't even know what he is in for. Nach and I must be on the same schedule.

My back is sore from yesterday. Arms are sore from two days ago. Leg are almost back to normal. Im off today for a rest day. I will go in and do 20-30 min cardio and hit some ab work. I might do a few sets on snatches(Oly lifting) Had to put that in there because if not, god only knows what reply's I would get(Might do a few sets of snatches... LOL...doesn't even sound good.) So going to take the day off pretty much. I have to give blood today before work.

Now everyone one else, kill your workout today. Leave nothing in the tank. Fcking nothing. Train like a beast, make today better than yesterday.

He's gone home to recover, he was very quiet and grey when he left.

[calgarian]

My 9 years old wanted to visit UK as one of the guys make mind craft videos live there and I started laughing cause I wanted to come to UK to workout with big guy.

[calgarian]

He's gone home to recover, he was very quiet and grey when he left.

poor guy grey or brown????

[marcus300]

My 9 years old wanted to visit UK as one of the guys make mind craft videos live there and I started laughing cause I wanted to come to UK to workout with big guy.

you'll be sent home in a body bag or your best case a wheelchair

[Bodacious]

He's gone home to recover, he was very quiet and grey when he left.

Well he probably done better than me. I doubt I would have made it out. I would love to try though.

[NACH3]

poor guy grey or brown????

you'll be sent home in a body bag or your best case a wheelchair

Fvk me laughing! LOL

[calgarian]

you'll be sent home in a body bag or your best case a wheelchair

hey i will be very happy dead person.............

[Bodacious]

hey i will be very happy dead person.............

I agree I would love to train with Marcus. Heck I would like to train with any of you all. I just love fxking training hard.

[NACH3]

Biggest/Beastliest of all...

Now if I could only match the power in his mind(at all times) I wouldn't be such a cvnt :P - LOL -

I sure am trying tho... Each and everyday!

[calgarian]

Now if I could only match the power in his mind(at all times) I wouldn't be such a cvnt :P - LOL -

I sure am trying tho... Each and everyday!

thats why you will be his b1tch cvnt....

[NACH3]

thats why you will be his b1tch cvnt....

Cvnt yeah - b!tch Fvk no!

[calgarian]

hey who knows i may move to UK just i did move to US.......oh that will be awesome for my physique.

[calgarian]

Cvnt yeah - b!tch Fvk no!

Sorry it was too easy no offence

[NACH3]

Sorry it was too easy no offence

Lmao - non taken Cal - this is what it's all about brother!

[calgarian]

i just realize that i will be turning 42....i passed mid life crisis without even realizing that so I should get started with working out my ass.(which i have been told looks very cute in jeans )

[kelkel]

We going to have to step it up a gear, these young ones are bring to us

They definitely are. Don't you wish there were resources like this when we were younger and learning!

[almostgone]

Just gave blood, LOL, my body is stupid. On 10/5, my hematocrit was 52.6%. I had just drained a pint the week before.
My hemoglobin today was 18.9 which should put hematocrit around 56-57%. I replenish RBC so fast.

[OdinsOtherSon]

Same here, Igi. Mucho work. Just picked up more flank steak @$4.98/lb @ Sam's. Just got my shot and headed to donate blood.

They drain you dry, AG??!

[marcus300]

They definitely are. Don't you wish there were resources like this when we were younger and learning!

oh man just think what we would be like mate??? instead of reading books and mags what were full of bs.

they don't know they got it so good

think we should charge these fukers a monthly subs to get our posts?

[NACH3]

Just gave blood, LOL, my body is stupid. On 10/5, my hematocrit was 52.6%. I had just drained a pint the week before.
My hemoglobin today was 18.9 which should put hematocrit around 56-57%. I replenish RBC so fast.

AG, do you have elevated platelets/monocytes as well?? I do that's why I asked - but crit isn't so high....?!

[marcus300]

Just gave blood, LOL, my body is stupid. On 10/5, my hematocrit was 52.6%. I had just drained a pint the week before.
My hemoglobin today was 18.9 which should put hematocrit around 56-57%. I replenish RBC so fast.

how can that be ? that's backwards mate!

[NACH3]

oh man just think what we would be like mate??? instead of reading books and mags what were full of bs.

they don't know they got it so good

think we should charge these fukers a monthly subs to get our posts?

Thing is... This thread could be a damn book - guideline to HIT everything... Plus the hormone aspect of things!

When your done would you consider selling it... Or making a book out of it??

[calgarian]

oh man just think what we would be like mate??? instead of reading books and mags what were full of bs.

they don't know they got it so good

think we should charge these fukers a monthly subs to get our posts?

I agree I wish i knew what i know back in 1992. Oh well never too late We got you