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07-08-2013, 03:48 AM #2761
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07-08-2013, 03:53 AM #2762
Marcus, are you wearing pants in that av pic? I just realized it looks like you have no pants on!
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07-08-2013, 03:55 AM #2763
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07-08-2013, 04:01 AM #2764
It took me 2 months to lose 18lbs (243 to 225). It has taken another 6 mos. to lose just 7 more lbs to get to 218. I've built up strength and muscle while losing that fat though, point being that taking it slow is the only way to go of youre not competing and don't have some deadline to meet.
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07-08-2013, 04:19 AM #2765
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07-08-2013, 04:21 AM #2766
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07-08-2013, 04:44 AM #2767Originally Posted by marcus300
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07-08-2013, 04:46 AM #2768
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07-08-2013, 05:08 AM #2769MONITOR
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Don't know guys I go and see her on thursday afternoon on my very first visit she did a few checks and arranged for bloods and mri of pituitary I phoned her a few wks after the scan /tests and she said that my pituitary was small and she would discuss it more when I go and see her and she just said she would write a prescription for me so I don't know what it would be gels or nebido
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07-08-2013, 05:36 AM #2770
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07-08-2013, 05:50 AM #2771MONITOR
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- Sep 2012
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07-08-2013, 08:13 AM #2772
Shoulder
smith machine front press
3 warm up sets
1 working set to failure then two forced reps, then half and quarter reps - delts totally exhausted but had my partner help me with the weight to the top for 2 negatives, manage really good one but the second was a total wipe out which was good because I knew I was at total positive and negative failure.
machine side lateral
1 feel set
1 working set to failure plus 2 forced reps and 2 slow negatives, blow mu delts to bits on this, even went down to half and quarter reps after forced reps.
BB shrugs
1 giant working set - heavy set to failure, dropset to complete failure, dropset to failure and drop set to failure, then just let it rest and pull on my traps.
rear delts machine
3 working sets to failure, slow intense and heavy, even my arse hole nearly gave way it was that intense lol
few abs then home to feed
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07-08-2013, 08:32 AM #2773
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07-08-2013, 08:33 AM #2774
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07-08-2013, 08:35 AM #2775
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07-08-2013, 08:36 AM #2776
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07-08-2013, 08:39 AM #2777
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07-08-2013, 08:41 AM #2778
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07-08-2013, 08:57 AM #2779
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07-08-2013, 10:22 AM #2780Originally Posted by marcus300
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07-08-2013, 10:43 AM #2781
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07-08-2013, 12:34 PM #2782
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07-08-2013, 04:07 PM #2783MONITOR
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07-09-2013, 09:24 AM #2784
Back
D-ring pulldowns
hammer strength pulldowns
BB rows
db one arm rows
hyper extentions
all done to failure, very tired not the best workout but did well under the circumstances
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07-09-2013, 09:50 AM #2785MONITOR
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How do you do the d ring pull down big guy
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07-09-2013, 09:57 AM #2786
Back aswell tonight going to be fun in the crazy heat
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07-09-2013, 10:02 AM #2787
Its wide grip pull down to the front to around the top of the pecs and squeeze the shoulder blades together. Usually fashion using one set to failure either with rest pause, forced and negs or dropsets. I find this bar excellent and it feels great to put some weight on it and still focus on my back rather than pulling with my biceps, even though I do like the close grip v bar a lot the D-ring wide grip is another favourite of mine.
I do a lot of stretching for my back, I always pull my lats out from every angle and put some constant tension on to help force them out and keep the intensity up during the set., The back is full of tiny and big muscles all over the place so mixing them up and targeting them all is a must, I usually when I am building will either focus on either thickness or width even though I will attack both in my session one will take priority over the other and then swap that round the next back session
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07-09-2013, 10:06 AM #2788
Clarky I believe this is the apparatus Marcus is referring to.
"D" Ring LAT Pull Down Bar 34" | eBay
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07-09-2013, 10:07 AM #2789
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07-09-2013, 10:09 AM #2790
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07-09-2013, 10:13 AM #2791
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07-09-2013, 10:20 AM #2792Originally Posted by kelkel
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07-09-2013, 10:44 AM #2793
Last week and yesterday aswell as today, was crazy busy in work. Did 700 miles over the weekend and went into the gym last night for chest feeling wrecked but once I started didn't feel great but got into it had a decent work out.
I know the heat is affecting me. Maybe the same for you? Tonight is going to be tough but I will go flat out into it and report back later
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07-09-2013, 01:12 PM #2794
So did back. Had a lot of anger in me today not from work but from the next worse thing to be annoyed from a woman so that helped a lot to destroy my back.
I did
Wide grip lat pull down with drop sets x2
Close grip lat pull down same
T bar rows for heavy same
Then bb rows with 105kg on the bar was really happy kept form really decent until the last rep which were a real struggle
Db rows with one drop sets
Then hypers
I left after that as i couldn't mange cardio still have heavy breathing now back is like a hot car after you turn it off after driving it hard it ticking and throbbing here
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07-09-2013, 02:25 PM #2795MONITOR
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07-09-2013, 10:43 PM #2796
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07-10-2013, 12:07 AM #2797
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07-10-2013, 12:38 AM #2798
Bah! We call those 'hills' here
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07-10-2013, 12:47 AM #2799
Legs tonight. Shaking as I left, almost fell. Waking like a duck used to hate leg day but I've been working them harder than any other part. Now that they're getting really strong, I'm loving leg day!
New record for me tonight, even from before my 10 yr break. Squatted 2 working sets of 435lbs. Got 4 reps on set 1 and 3 on set 2, then drop setted.
16 plates on leg press after that,
Hack squats til I couldn't move to finish quads
Ham curls on the hammer strength
Had to leave after that. Was going to puke lol. Total time 50 min.
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07-10-2013, 12:58 AM #2800
Great work jm, I was the same re legs now they are becoming my fav day
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