**Marcus's HIT Dungeon**

[Bodacious]

Had a phenomenal Delt n Trap session. Snapped a pic about halfway through..... Couldn't help myself lol

Well I was going to post my pic till this happened.

Looking good man.

[Igifuno]

Had a phenomenal Delt n Trap session. Snapped a pic about halfway through..... Couldn't help myself lol

Hell yeah Haz.. Jacked the fvck up!!

[Igifuno]

Well I was going to post my pic till this happened. Looking good man.

Haha post it up bod!!

[Hazard]

Well I was going to post my pic till this happened. Looking good man.

You have to post it up now..... No reason not to

[Bio-Active]

You have to post it up now..... No reason not to

lol you will get every posting selfies

[Igifuno]

lol you will get every posting selfies

#selfiesaturday

Let's go!! Lol

[Bio-Active]

#selfiesaturday

Let's go!! Lol

Hahahaha

[Hazard]

Lolol

Fvck it.... Post up them progress pics. You goto the gym and train your ass off. You meal prep and eat clean, you goto bed on a Friday night when others are getting ready to goto a bar.

Unlike them tho..... You have something to show off! Money can't buy a great body. It has to be earned.

[Bio-Active]

There you go

[Hazard]

<img src="http://forums.steroid.com/attachment.php?attachmentid=160204"/> There you go

Shit ur vascular!

[Bio-Active]

Shit ur vascular!

Just wait i just started my cut

[Bodacious]

#selfiesaturday

Let's go!! Lol

Hahaha

[Igifuno]

<img src="http://forums.steroid.com/attachment.php?attachmentid=160204"/> There you go

Niiiiice bio. Very vascular indeed and good muscle density. Well done

[Hazard]

Just wait i just started my cut

Can't wait to see it.... It's motivating for me because I start cutting in April.

[Bodacious]

Will try and post one later. Wife is getting mad on the phone to much. Lol...Talk to everyone later before I have to sleep outside.

[Bio-Active]

Can't wait to see it.... It's motivating for me because I start cutting in April.

I like cutting... Bulking sucks but it has to be done to make gains. I always look forward to cutting

[NACH3]

Had a phenomenal Delt n Trap session. Snapped a pic about halfway through..... Couldn't help myself lol

Well done my friend! Your fvking big - and getting more and more vascular as well! Lookin real good Haz!

[NACH3]

Bio Lookin nasty! Real vascular brother!

[Bio-Active]

Bio Lookin nasty! Real vascular brother!

thanks brother.... I'm hungry

[OdinsOtherSon]

There you go

That's awesome brother

[kelkel]

Had a phenomenal Delt n Trap session. Snapped a pic about halfway through..... Couldn't help myself lol

Looking great Haz!


@ Clarky: Hang in there brother. Ton of friends here pulling for you.

@ Bodacious: No worries. We're all here to help. And thank you for the kind words.

[NACH3]

@ Bod X2^^ on the kind words! That's what this is all about... We all want to see each other be the best version of themselves! Your doing great man keep at it!

I didn't get to the gym today... But my shoulders were tight and im glad I sat out to get a better w/o tomorrow! Im actually learning to listen to myself lol! Didn't think I'd see the day haha

[kelkel]

I didn't get to the gym today... But my shoulders were tight and im glad I sat out to get a better w/o tomorrow! Im actually learning to listen to myself lol! Didn't think I'd see the day haha

I'm taking the entire week off. I physically feel as if I need it along with some life events requiring it. Eat-rest-repeat.

[Bio-Active]

@ Bod X2^^ on the kind words! That's what this is all about... We all want to see each other be the best version of themselves! Your doing great man keep at it! I didn't get to the gym today... But my shoulders were tight and im glad I sat out to get a better w/o tomorrow! Im actually learning to listen to myself lol! Didn't think I'd see the day haha

rest up guys your body needs it

[NACH3]

I'm taking the entire week off. I physically feel as if I need it along with some life events requiring it. Eat-rest-repeat.

Nice! Sounds good! I did tell myself Id give myself 3-5 days off when cycle commences - which is only a few wks away! Then a real pullback for me!

Have fun taking off... And eating, I know you will!

[NACH3]

rest up guys your body needs it

Yup that's just exactly how I felt still in the morning & tight... It was well worth it as I needed to catch up eating too

[Hazard]

I'm taking the entire week off. I physically feel as if I need it along with some life events requiring it. Eat-rest-repeat.

take advantage! You may come back stronger too!

[RaginCajun]

Nice bio, it's good that you're recognizing what's happening and why. As I was typing this, my wife walked by and smacked me on my bare ass as hard as she could then ran like a coward into the shower. I went and filled a bucket with ice cold water and just dumped it on her head. I win.

Bahahahaha

[RaginCajun]

Had a phenomenal Delt n Trap session. Snapped a pic about halfway through..... Couldn't help myself lol

Definitely looking big!

[RaginCajun]

Just wait i just started my cut

Oh damn 5.2 oz of chicken instead of 6.7 oz

[kelkel]

There you go

No, there YOU go! Great work Bio.

[Bodacious]

Here is some progress pics. First pic I weighe'd 219

Second pic was today weight is at 231

Here is my selfies Saturday also Haz...Hope everyone had a good day. Off tomorroe resting up and eating.

Right now my stats are 6'4 / 6'5 231 give or take a lb.

[Hazard]

Here is some progress pics. First pic I weighe'd 219<img src="http://forums.steroid.com/attachment.php?attachmentid=160211"/> Second pic was today weight is at 231<img src="http://forums.steroid.com/attachment.php?attachmentid=160212"/> Here is my selfies Saturday also Haz...Hope everyone had a good day. Off tomorroe resting up and eating. Right now my stats are 6'4 / 6'5 231 give or take a lb.

You look heavier.... Yet leaner. Especially in the midsection.....

Is this a 20 day progress pic? 12lbs in 20 days?

[Sfla80]

You look heavier.... Yet leaner. Especially in the midsection.....

It's kinda crazy....20#....I double checked the dates lmao. 20 days 20# just about.

Great job bod! R u on cycle???

Lmao haz u edited the same thing I said....

[almostgone]

Nice bio, it's good that you're recognizing what's happening and why.

As I was typing this, my wife walked by and smacked me on my bare ass as hard as she could then ran like a coward into the shower. I went and filled a bucket with ice cold water and just dumped it on her head.

I win.

LOL, from my experiences with the pranks the wife and I do to each other, winning is a very fluid condition that can rapidly change.

[almostgone]

Had a phenomenal Delt n Trap session. Snapped a pic about halfway through..... Couldn't help myself lol

Jeez, Haz, shoot some.of those delts my way. You don't need all of that.

[almostgone]

Awww just sat on my ass lol av been out all day with my two wee girls. I came back from the gym this morning got washed changed then straight back out lol it was good though we did shops the day i fvcking hate shops but they were chuffed so that's all that matters eh.

Why does life have to be so hard sometimes i've been through some tuff times over the last few months and still am with different stuff. Am praying it will work out in the end
I tell you one thing though i have a very good friend here who has helped me make big decisions in my life. He always gives me advice and help when i need it he truly is a good man he truly truly is.

Now i can catch up on the thread hope yous all have a good wk end guys and girls.

Hang tough, Clarky. Lots of people here care about you! Glad you and the wee ones got to spend some time hanging out together.

[Igifuno]

Here is some progress pics. First pic I weighe'd 219<img src="http://forums.steroid.com/attachment.php?attachmentid=160211"/> Second pic was today weight is at 231<img src="http://forums.steroid.com/attachment.php?attachmentid=160212"/> Here is my selfies Saturday also Haz...Hope everyone had a good day. Off tomorroe resting up and eating. Right now my stats are 6'4 / 6'5 231 give or take a lb.

Nice work bodacious! Looking good. What are your goals?

[Igifuno]

LOL, from my experiences with the pranks the wife and I do to each other, winning is a very fluid condition that can rapidly change.

I think she may have forgotten about it. no counterattack yet.

[almostgone]

Been promising the wife I would grab a cheat meal since she generally eats whatever foods are part of my diet. Picked up a pepperoni pizza, had 3 slices, and it did NOT treat me well. I rarely add sodium to my foods, so the additional sodium has me very bloated. Frigging fingers are even swollen. Won't be doing that again anytime soon.
I knew better because I always eat fresh veggies or occasionally frozen veggies. No canned veggies, processed meats, etc.