**Marcus's HIT Dungeon**

[Bodacious]

You look heavier.... Yet leaner. Especially in the midsection.....

Is this a 20 day progress pic? 12lbs in 20 days?

Yea but I wouldn't really say 12 lbs just because the first pic was in the morning with only one meal. Today's pic was this after noon after 2 meals and a big meal the night before. I would 8 to 9.

@Sfla also.

[almostgone]

I think she may have forgotten about it. no counterattack yet.

If she's like my wife, that is part of the strategy. She lulls you into complacency and the next thing you know you're up to your @ss in alligators.
I suggest extreme vigilance.

[Bodacious]

I think she may have forgotten about it. no counterattack yet.

Oooo she has, you just don't know it yet.

[almostgone]

Here is some progress pics. First pic I weighe'd 219Attachment 160211

Second pic was today weight is at 231Attachment 160212

Here is my selfies Saturday also Haz...Hope everyone had a good day. Off tomorroe resting up and eating.

Right now my stats are 6'4 / 6'5 231 give or take a lb.

Very good, Bodacious. Being tall brings a unique set of challenges to bodybuilding, but you are doing very well!

[Hazard]

If she's like my wife, that is part of the strategy. She lulls you into complacency and the next thing you know you're up to your @ss in alligators. I suggest extreme vigilance.

Haven't heard that saying in quite some time lol

[Hazard]

Very good, Bodacious. Being tall brings a unique set of challenges to bodybuilding, but you are doing very well!

It does! However..... If you can learn what your body needs and then adapt and force it to grow.... You look MASSIVE lol

[Igifuno]

Been promising the wife I would grab a cheat meal since she generally eats whatever foods are part of my diet. Picked up a pepperoni pizza, had 3 slices, and it did NOT treat me well. I rarely add sodium to my foods, so the additional sodium has me very bloated. Frigging fingers are even swollen. Won't be doing that again anytime soon. I knew better because I always eat fresh veggies or occasionally frozen veggies. No canned veggies, processed meats, etc.

Know the feeling well. Sometimes the body just does not appreciate a cheat meal and let's you know real quick.

[Hazard]

Been promising the wife I would grab a cheat meal since she generally eats whatever foods are part of my diet. Picked up a pepperoni pizza, had 3 slices, and it did NOT treat me well. I rarely add sodium to my foods, so the additional sodium has me very bloated. Frigging fingers are even swollen. Won't be doing that again anytime soon. I knew better because I always eat fresh veggies or occasionally frozen veggies. No canned veggies, processed meats, etc.

I had a bbq chicken pizza tonight lol. I'm currently having TERRIBLE gas.....

[Igifuno]

@AG & bod.. Agreed. Extreme caution will be taken.

Legs tomorrow. Nap time now. Night all.

[Bodacious]

Igif...Goals is to get bigger,leaner and stronger. My ultimate goal is to do a Novice men's physique next April. Right now just put on some good mass.

Sfla... yes test only for the last 4 weeks. Going to add in 40mg Var next week for 7 weeks. We have a cruise planned over New years so I would like to look good then.

So here is my goals in steps...lol

1. Keep working hard and stay in here for the long haul. One workout at a time.

2.Hopefully have a successful cycle. Which will lead me to looking a little extra good on this cruise. Plus extra mass.

3. By then it will be January so I'll start prepping for my first show.

Goals. Lol

[Bodacious]

Thanks everyone for the comments. Not going to lie I was nervous about posting them. Everyone on here seems so much bigger and stronger than myself.

[Bodacious]

It does! However..... If you can learn what your body needs and then adapt and force it to grow.... You look MASSIVE lol

Still learning Haz...Help me out. Lol

[Hazard]

Thanks everyone for the comments. Not going to lie I was nervous about posting them. Everyone on here seems so much bigger and stronger than myself.

Man it takes balls to post a picture online for others to critique. Anyone who makes fun when someone puts them self out there doesn't belong here. This is a place to learn and grow.

[almostgone]

I had a bbq chicken pizza tonight lol. I'm currently having TERRIBLE gas.....

It just started for me as well. One side of the shop is pretty funky right now.

[Hazard]

Still learning Haz...Help me out. Lol

How old are you?

The best advice I can give is to keep track of everything (initially) - learn your body. Learn what works and what doesn't. Apply that to diet, training, and cycles. Drop what doesn't work and keep on going with what does. It's a learning process..... No way around it.

No matter what the outcome is..... You're a winner. Either you fail and learn from it or you succeed.

[Bio-Active]

No, there YOU go! Great work Bio.

Thanks brother I'm trying and its a never ending project. It's all about what I eat

[marcus300]

Awww just sat on my ass lol av been out all day with my two wee girls. I came back from the gym this morning got washed changed then straight back out lol it was good though we did shops the day i fvcking hate shops but they were chuffed so that's all that matters eh.

Why does life have to be so hard sometimes i've been through some tuff times over the last few months and still am with different stuff. Am praying it will work out in the end
I tell you one thing though i have a very good friend here who has helped me make big decisions in my life. He always gives me advice and help when i need it he truly is a good man he truly truly is.

Now i can catch up on the thread hope yous all have a good wk end guys and girls.

Keep focused clarky and with time you will know which is the right direction to take. We all come to crossroads like this in our life's sometimes. YOU HAVE TO ANSWER its just matter of time before you act on it or not.

take care and my email is always open

[marcus300]

You have to post it up now..... No reason not to

your a beast haz

I'm not posting pics anymore, I'm out

[marcus300]

Attachment 160204

There you go

hey great to see the bio, looking good, lean and big. Nice cuts and great muscle insertions

[marcus300]

Here is some progress pics. First pic I weighe'd 219Attachment 160211

Second pic was today weight is at 231Attachment 160212

Here is my selfies Saturday also Haz...Hope everyone had a good day. Off tomorroe resting up and eating.

Right now my stats are 6'4 / 6'5 231 give or take a lb.

noticeable different bod, and great see the change start occurring with HIT. Looking lean aswell

thanks for posting and keep eating training hard and posting your workouts

[marcus300]

GUYS **************

I think our long fellow HIT'er Clarky needs our support

he's going through a delicate time and I know from experience knowing people are there for you in the dark times does help to get you through.

Lets all give him some encouragement and how we all have made decisions in our lifes when there seems to be no answer of happiness.

lets knock the hardman image for a moment and give him some strength

[marcus300]

Thanks everyone for the comments. Not going to lie I was nervous about posting them. Everyone on here seems so much bigger and stronger than myself.

Its doesn't matter which stage you are, you had balls posting them and there is nothing wrong with them. Its a journey you just started and trust me there is only one way your going.

DONT hold back eating

DONT hold back training

DONT hold back the intensity you train with

[almostgone]

Listen to what our large British friend said above, Clarky. You know there are a lot of people from all over the place that care about you and wish you all the best.

[clarky.]

Thank you i mean it guys. Everybody has sh!t going on in there lives not just me.

My back/lats is fried will do delts and traps the mora. I do legs today i always do them on a sunday with a wee bit of cardio i never post a leg session because it's not a big deal as my knee is fvcked so i just do a light session load of piss lol.

[almostgone]

It will be back for me here in SC this evening. Already got the lift laid out. Just need to get home and get some rest and start visualizing.

[clarky.]

It will be back for me here in SC this evening. Already got the lift laid out. Just need to get home and get some rest and start visualizing.

Smash it AG

[Bio-Active]

Just finished getting up and ready for the gym. Going to pound chest today

[Hazard]

your a beast haz I'm not posting pics anymore, I'm out

You're an ass lol

[Igifuno]

Igif...Goals is to get bigger,leaner and stronger. My ultimate goal is to do a Novice men's physique next April. Right now just put on some good mass. Sfla... yes test only for the last 4 weeks. Going to add in 40mg Var next week for 7 weeks. We have a cruise planned over New years so I would like to look good then. So here is my goals in steps...lol 1. Keep working hard and stay in here for the long haul. One workout at a time. 2.Hopefully have a successful cycle. Which will lead me to looking a little extra good on this cruise. Plus extra mass. 3. By then it will be January so I'll start prepping for my first show. Goals. Lol

Very nice and looking forward to seeing your continued progress. You're off to a great start.

[Igifuno]

GUYS ************** I think our long fellow HIT'er Clarky needs our support he's going through a delicate time and I know from experience knowing people are there for you in the dark times does help to get you through. Lets all give him some encouragement and how we all have made decisions in our lifes when there seems to be no answer of happiness. lets knock the hardman image for a moment and give him some strength

You have a bunch of friends in your corner here clarky. Whatever you have to get through, you'll have support here. Stay strong through your decisions and weigh the good and bad. Follow your heart. Whatever decision you make will be the right one. Best of luck brother.

[Igifuno]

Planned on legs/abs today but I have a pain in my lower rib cage that's gotten progressively worse the past few days. Just moving or twisting in either direction or even bracing gives a shooting pain so I'm going to rest it up today, stay home with the HAW and eat, work, and watch football.

All this talk about BBQ pizza has me thinking...

[NACH3]

GUYS **************

I think our long fellow HIT'er Clarky needs our support

he's going through a delicate time and I know from experience knowing people are there for you in the dark times does help to get you through.

Lets all give him some encouragement and how we all have made decisions in our lifes when there seems to be no answer of happiness.

lets knock the hardman image for a moment and give him some strength

Clarky, like the big man said... WE ARE ALL here for you in any way you need us! If there's anything I can do... Please just let me/us know and WE'LL be there no questions asked at anytime of any day mate! Keep that head up buddy! This place is very unique in that we are all here for one another - it's something I've never seen but it sure is a great feeling to have!

Regards,
Nach

[Igifuno]

Haz I'm gonna need some pics of that beef/noodle soup your doing today.

[NACH3]

Well delts/traps are surely gettin smashed today! Nice and rested!

Everyone else have a great day!

[Igifuno]

Well delts/traps are surely gettin smashed today! Nice and rested! Everyone else have a great day!

Make it hurt nach!

[Bodacious]

Clarky, like the big man said... WE ARE ALL here for you in any way you need us! If there's anything I can do... Please just let me/us know and WE'LL be there no questions asked at anytime of any day mate! Keep that head up buddy! This place is very unique in that we are all here for one another - it's something I've never seen but it sure is a great feeling to have!

Regards,
Nach

x2...

[NACH3]

Very nice and looking forward to seeing your continued progress. You're off to a great start.

Lookin good Bod! Great to see that progress already! Awesome brother!

[Hazard]

Haz I'm gonna need some pics of that beef/noodle soup your doing today.

It chilled all night and I strained the fat out..... It's looking good lol

[Bodacious]

Well delts/traps are surely gettin smashed today! Nice and rested!

Everyone else have a great day!

Heck yea...

[Hazard]

Well delts/traps are surely gettin smashed today! Nice and rested! Everyone else have a great day!

I hurt my wrist yesterday picking up the 110lb Dumbbells. It's so sore today..... Possibly me off