**Marcus's HIT Dungeon**

[Bodacious]

Some areas are better than others. In my neighborhood the adults are as into it as the kids. They give out shots and jello shooters to the adults and candy to the kids. It's hysterical by the end of the night. By the time you've finished the neighborhood you can be hammered if you don't watch yourself. There's also plenty of adults who use the kids wagons to cart their coolers around as they go....

lol....this is great. I have never seen this. We need to start doing this in my neighborhood. It would be a blast. The Kids wagons for beer. Epic. LOL

[DCI]

Some areas are better than others. In my neighborhood the adults are as into it as the kids. They give out shots and jello shooters to the adults and candy to the kids. It's hysterical by the end of the night. By the time you've finished the neighborhood you can be hammered if you don't watch yourself. There's also plenty of adults who use the kids wagons to cart their coolers around as they go....

I saw this on the comedy show the league they get trashed on halloween going trick or treating ha

[NACH3]

Morning Everyone

Gotta say the adults out this way really get into it as well - really fun stuff!

Well could be starting my pullback later today or tomorrow... This rest has really recharged the batteries so to speak!

[Bodacious]

Just SMASHED my legs!!!

Warmed up and Stretched

Back Squats 1W/u 2F 10,6 reps 1W 5 reps (New weight)

Leg Press 2F 12,10 reps 1W 6 + 3F (New Weight)

Straight Led Deads 2F 10,8 2W 8 first set upped weight 4 DS 3

Sit down leg Curls 2F 12,10 1W 10 + 3F + 2 N ( Damn this hurt)

Leg Extension 2F 10,10 1W 9 +2F+ 2N ( Done for)

Cardio treadmill walked for 15 mins

Great leg session today felt great. Went in fxked shit up and left. Like a boss.... lol... Had people looking at me today and that just fueled me. Going to eat now. Will be back on later.

[Bodacious]

Hey guys got a question. I was in a hurry today, running late for work and totally forgot to take my adex. I can't believe it. I am thinking about just taking it tonight once I get off. Or should I wait till Wed to take it? If I take it tonight I'll be about 9 to 10 hours behide when I usually take it. Stupid mistake by me. I was just in a hurry and totally forgot all about it. Thanks

[kelkel]

Take it tonight.

[Bio-Active]

Got of work early today so i did an afternoon workout instead of morning. Was nice to change things up a bit.

Skull crushers each set into a drop set

Standing DB curls

tri hammer strength push downs

preacher curls

cable push downs

cable curls

20 minutes low intensity cardio and done

[clarky.]

Well i rested the night again and went and donated blood. Back to it the mora happy days.

[Splifton]

Just wanted to give some thanks even though you probably heard enough of it from me.

Still reading and I have to say I've restarted now 3 times because you'll reference something earlier that I didn't comprehend properly. I just can't wait to see the practice turn into results!

[Bio-Active]

Well i rested the night again and went and donated blood. Back to it the mora happy days.

good to see your getting the rest you need. We often forget that we do not grow in the gym... We grow after the gym when we rest you already know that though

[Sfla80]

Shoulders tonight and killed them

Pre exhaust

Pec/dec

Behind back cable laterals

Ez bar up rights straight into palms up db front raise.

Leaning db laterals

Standing db press ( probably should have tried these on a non pre exhaust day. They were tough and my shoulders were done by the time I got to them. On fire but I did like the movement)

Back into front shrugs

Face pulls (finally feel comfortable with these)

One of the best shoulder routines I've done even with the less weight. Shoulders still on fire.

Gonna have the HAW wash my back for me lol

[kelkel]

Just wanted to give some thanks even though you probably heard enough of it from me.

Still reading and I have to say I've restarted now 3 times because you'll reference something earlier that I didn't comprehend properly. I just can't wait to see the practice turn into results!

With time and effort it will do just that.

[Sfla80]

Hey guys got a question. I was in a hurry today, running late for work and totally forgot to take my adex. I can't believe it. I am thinking about just taking it tonight once I get off. Or should I wait till Wed to take it? If I take it tonight I'll be about 9 to 10 hours behide when I usually take it. Stupid mistake by me. I was just in a hurry and totally forgot all about it. Thanks

Bod....first cycle?

Timing isn't imperative to a point. U miss a shot that usually in the morning, no worries. Take that night or next morning and continue on with your schedule as normal. Same with ai, hcg or what ever else u r taking.

Only time I would say this would change is somethinf like prami...which usually is taken at night.

How's the cycle going anyways? ?

[Sfla80]

Left is hers.....seabass couscous and grass.

Right is mine....black grouper couscous (hate grass!!! Lol)

[Bodacious]

Second cycle.Thanks for the advice. I am going to take my Ai tonight when I get off work like Kel recommend me to do. Its going great so far. Almost to good, I am starting to wonder when it will fall apart. Which I hope it doesn't, it's going really well. I have had a lot of help from people on here to make it good. Plus this HIT is doing wonders for me. Have that one small issue which isn't a big deal at this point. Only I can really notice. Which BW will tell me whats going on. (Had done last Friday). Thanks for asking.

Bod....first cycle?

Timing isn't imperative to a point. U miss a shot that usually in the morning, no worries. Take that night or next morning and continue on with your schedule as normal. Same with ai, hcg or what ever else u r taking.

Only time I would say this would change is somethinf like prami...which usually is taken at night.

How's the cycle going anyways? ?

[Bodacious]

Left is hers.....seabass couscous and grass.

Right is mine....black grouper couscous (hate grass!!! Lol)

That looks good. Is that rice? Also it could be the way it is in the picture or is that a small piece of meat? I would starve if I only had that piece for dinner. Looks really good though.

[almostgone]

Left is hers.....seabass couscous and grass.

Right is mine....black grouper couscous (hate grass!!! Lol)

Man, I envy your access to that grouper, Sfla! Its a very light fish, but is very filling. LOL, wasn't sure what you meant by grass until I looked at the pic. I like lightly sautéed asparagus.
Two very nice, fresh looking dishes there!!

[Sfla80]

That looks good. Is that rice? Also it could be the way it is in the picture or is that a small piece of meat? I would starve if I only had that piece for dinner. Looks really good though.

Couscous. ....basically type of pasta

And both r fish ( grouper and seabass ).....both 8-9 oz each

[almostgone]

Hoping the rain will slow down here in a few. Drinking a coffee laced shake and am looking to head to the shop for legs before work.

[Sfla80]

Man, I envy your access to that grouper, Sfla! Its a very light fish, but is very filling. LOL, wasn't sure what you meant by grass until I looked at the pic. I like lightly sautéed asparagus.
Two very nice, fresh looking dishes there!!

Lol...I'm loving the grouper....not a huge fan of seabass. (Be careful if u ever out and order seabass. ..it's "faked" often. Ours is certified.

Grass...is the slang at work and plus I doubt I would spell it roght if I tried lmao.

We marinate it....then broil it under a 1500 degree broil for a few mins.

[Hazard]

Left is hers.....seabass couscous and grass. Right is mine....black grouper couscous (hate grass!!! Lol) <img src="http://forums.steroid.com/attachment.php?attachmentid=160306"/>

Looks good!

I went rustic tonight.... It's been a tad on the cold side here. Made chicken and dumpling soup. All from scratch

I added green beans n carrots to the fiancés bowl..... I hate those lol

[Bio-Active]

Looks good! I went rustic tonight.... It's been a tad on the cold side here. Made chicken and dumpling soup. All from scratch I added green beans n carrots to the fiancés bowl..... I hate those lol

ugh... I had the standard chicken and salad

[Bodacious]

Couscous. ....basically type of pasta

And both r fish ( grouper and seabass ).....both 8-9 oz each

Thanks man yea That will fill me up then. Looks about 3 to 4oz. Lol... Now your making me hungry. I bet that is good stuff. Couscous??? Never heard of that. Going to check into it.

[Bodacious]

ugh... I had the standard chicken and salad

About like me standard Chicken rice and greens. Usually eat the same everyday Mon-Fri unless I am off on day. If its not chicken I switch to ground turkey or fish.

[RaginCajun]

Hoping the rain will slow down here in a few. Drinking a coffee laced shake and am looking to head to the shop for legs before work.

Yeah was wondering about all the rain your way.

Keep your boat hitched up to the truck!

[almostgone]

Yeah was wondering about all the rain your way.

Keep your boat hitched up to the truck!

LOL, the truck has become a boat!

[almostgone]

Hello, my name is almostgone and I am a dumbass. I guess I have too much on my mind and need to do a little mental housecleaning, but I totally goofed today's lift.
When I finished hacks, I loaded my leg press up for reverse hacks (my working weight on reverse is roughly twice my regular hack working weight). Anyway, I loaded it up for reverse hacks, plopped my fat @ss on leg press in the front hack position instead of rear hack position, unlocked it, thought to myself "interesting, this feels really heavy", unlocked it and slowly lowered it down and bottomed out on the stops. I realized what I did, cussed myself, managed to work my way off the press, dropped a plate off each side, jumped back into the leg press in the front hack squat position (again, like an idiot), and tried to bring all that weight up off the stops. Finally climbed off and stripped the machine, got set back up, and got my reverse hacks in.
Anyway, I tried to salvage what I could. Sorry, guys and gals.

1 set of crunches

Leg ext.- 2 w/u, Work-16+,drop,5+,drop,7+.
Hacks-1 w/u, Work-7-4-3. New weight. Next is when I tried to hack squat my reverse hack weight. Then I got back on track somewhat.
Reverse hacks- Work- 7-3. New weight.
Seated calf raises- Work-17,drop,13-12+. The last few reps were painfully slow.
Leg presses- 2 sets @ a moderate weight. Legs were shot and there wasn't anything left.

34 minutes not including crunches.

[Bodacious]

Lol....

[clarky.]

good to see your getting the rest you need. We often forget that we do not grow in the gym... We grow after the gym when we rest you already know that though

Thanks bio i did need it i've been a wee bit drained lately.

[clarky.]

Hello, my name is almostgone and I am a dumbass. I guess I have too much on my mind and need to do a little mental housecleaning, but I totally goofed today's lift.
When I finished hacks, I loaded my leg press up for reverse hacks (my working weight on reverse is roughly twice my regular hack working weight). Anyway, I loaded it up for reverse hacks, plopped my fat @ss on leg press in the front hack position instead of rear hack position, unlocked it, thought to myself "interesting, this feels really heavy", unlocked it and slowly lowered it down and bottomed out on the stops. I realized what I did, cussed myself, managed to work my way off the press, dropped a plate off each side, jumped back into the leg press in the front hack squat position (again, like an idiot), and tried to bring all that weight up off the stops. Finally climbed off and stripped the machine, got set back up, and got my reverse hacks in.
Anyway, I tried to salvage what I could. Sorry, guys and gals.

1 set of crunches

Leg ext.- 2 w/u, Work-16+,drop,5+,drop,7+.
Hacks-1 w/u, Work-7-4-3. New weight. Next is when I tried to hack squat my reverse hack weight. Then I got back on track somewhat.
Reverse hacks- Work- 7-3. New weight.
Seated calf raises- Work-17,drop,13-12+. The last few reps were painfully slow.
Leg presses- 2 sets @ a moderate weight. Legs were shot and there wasn't anything left.

34 minutes not including crunches.

mado. Good session mate.

[clarky.]

Morning guys and girls going to do shoulders and traps the night so i'll report back later.

When i went to donate last night my iron level was 173 there range (NHS) 135-180 for men.

[marcus300]

Just wanted to give some thanks even though you probably heard enough of it from me.

Still reading and I have to say I've restarted now 3 times because you'll reference something earlier that I didn't comprehend properly. I just can't wait to see the practice turn into results!

Keep reading and all will be revealed, then its all down to you and what you can release in the gym, best of luck

[marcus300]

Hello fellow HIT'ers

I am still reading but very busy,

will be posting some of my workouts soon, but they are nothing to shout home about just pullback normal stuff which seems pretty weak but resting is part of growing

did some kettlebell swings with Mrs Marcus the other day and I was fuked at 7 mins but its a starting point

[marcus300]

Congrats Bio

I told you that once you convert to HIT amazing things will happen lol I am sure you know what I mean

[Bio-Active]

Congrats Bio

I told you that once you convert to HIT amazing things will happen lol I am sure you know what I mean

Thanks a lot brother!

[Bio-Active]

Nice back training session today


Wide grip pull downs pause reps with a drop each set. One warm 2 working sets each lift

Seated rows

Db bent over rows (lawn mowers)

Free motion close grip pulls

Lower back extensions

20 minutes low intensity cardio and done

[Bodacious]

Morning fellas!!! Rent is due... EVERYDAY!!

Arms on the agenda today in a little bit. That's okay going to make them babies grow. Lets get it today!!!

Everyone have a good day will report back later.

[NACH3]

Ello everyone
Great stuff guys... Got me fired up for today! Will be reporting back! Im like a kid in a candy store again

[NACH3]

Congrats Bio

I told you that once you convert to HIT amazing things will happen lol I am sure you know what I mean

Bio congrats on the Monitor position(another promotion) great stuff! Keep crushin it brother!

[Bio-Active]

Bio congrats on the Monitor position(another promotion) great stuff! Keep crushin it brother!

thanks a lot brother