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11-02-2015, 07:51 AM #28681
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11-02-2015, 09:25 AM #28682
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Morning Everyone
Gotta say the adults out this way really get into it as well - really fun stuff!
Well could be starting my pullback later today or tomorrow... This rest has really recharged the batteries so to speak!
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11-02-2015, 11:20 AM #28684
Just SMASHED my legs!!!
Warmed up and Stretched
Back Squats 1W/u 2F 10,6 reps 1W 5 reps (New weight)
Leg Press 2F 12,10 reps 1W 6 + 3F (New Weight)
Straight Led Deads 2F 10,8 2W 8 first set upped weight 4 DS 3
Sit down leg Curls 2F 12,10 1W 10 + 3F + 2 N ( Damn this hurt)
Leg Extension 2F 10,10 1W 9 +2F+ 2N ( Done for)
Cardio treadmill walked for 15 mins
Great leg session today felt great. Went in fxked shit up and left. Like a boss.... lol... Had people looking at me today and that just fueled me. Going to eat now. Will be back on later.Last edited by Bodacious; 11-02-2015 at 11:23 AM.
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11-02-2015, 02:30 PM #28685
Hey guys got a question. I was in a hurry today, running late for work and totally forgot to take my adex. I can't believe it. I am thinking about just taking it tonight once I get off. Or should I wait till Wed to take it? If I take it tonight I'll be about 9 to 10 hours behide when I usually take it. Stupid mistake by me. I was just in a hurry and totally forgot all about it. Thanks
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11-02-2015, 02:55 PM #28686
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11-02-2015, 03:06 PM #28687
Got of work early today so i did an afternoon workout instead of morning. Was nice to change things up a bit.
Skull crushers each set into a drop set
Standing DB curls
tri hammer strength push downs
preacher curls
cable push downs
cable curls
20 minutes low intensity cardio and done
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11-02-2015, 03:13 PM #28688MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
Well i rested the night again and went and donated blood. Back to it the mora happy days.
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11-02-2015, 04:54 PM #28689
Just wanted to give some thanks even though you probably heard enough of it from me.
Still reading and I have to say I've restarted now 3 times because you'll reference something earlier that I didn't comprehend properly. I just can't wait to see the practice turn into results!
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11-02-2015, 05:01 PM #28690Originally Posted by clarky.
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11-02-2015, 05:55 PM #28691
Shoulders tonight and killed them
Pre exhaust
Pec/dec
Behind back cable laterals
Ez bar up rights straight into palms up db front raise.
Leaning db laterals
Standing db press ( probably should have tried these on a non pre exhaust day. They were tough and my shoulders were done by the time I got to them. On fire but I did like the movement)
Back into front shrugs
Face pulls (finally feel comfortable with these)
One of the best shoulder routines I've done even with the less weight. Shoulders still on fire.
Gonna have the HAW wash my back for me lol
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11-02-2015, 06:19 PM #28692
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11-02-2015, 06:28 PM #28693
Bod....first cycle?
Timing isn't imperative to a point. U miss a shot that usually in the morning, no worries. Take that night or next morning and continue on with your schedule as normal. Same with ai, hcg or what ever else u r taking.
Only time I would say this would change is somethinf like prami...which usually is taken at night.
How's the cycle going anyways? ?
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11-02-2015, 06:29 PM #28694
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11-02-2015, 07:00 PM #28695
Second cycle.Thanks for the advice. I am going to take my Ai tonight when I get off work like Kel recommend me to do. Its going great so far. Almost to good, I am starting to wonder when it will fall apart. Which I hope it doesn't, it's going really well. I have had a lot of help from people on here to make it good. Plus this HIT is doing wonders for me. Have that one small issue which isn't a big deal at this point. Only I can really notice. Which BW will tell me whats going on. (Had done last Friday). Thanks for asking.
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11-02-2015, 07:03 PM #28696
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11-02-2015, 07:10 PM #28697There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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11-02-2015, 07:11 PM #28698
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11-02-2015, 07:13 PM #28699
Hoping the rain will slow down here in a few. Drinking a coffee laced shake and am looking to head to the shop for legs before work.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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11-02-2015, 07:13 PM #28700
Lol...I'm loving the grouper....not a huge fan of seabass. (Be careful if u ever out and order seabass. ..it's "faked" often. Ours is certified.
Grass...is the slang at work and plus I doubt I would spell it roght if I tried lmao.
We marinate it....then broil it under a 1500 degree broil for a few mins.
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11-02-2015, 07:14 PM #28701Originally Posted by Sfla80
I went rustic tonight.... It's been a tad on the cold side here. Made chicken and dumpling soup. All from scratch
I added green beans n carrots to the fiancés bowl..... I hate those lol
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11-02-2015, 07:15 PM #28702Originally Posted by Hazard
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11-02-2015, 07:25 PM #28703
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11-02-2015, 07:28 PM #28704
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11-02-2015, 07:31 PM #28705Originally Posted by almostgone
Keep your boat hitched up to the truck!
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11-02-2015, 09:51 PM #28706There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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11-02-2015, 10:40 PM #28707
Hello, my name is almostgone and I am a dumbass. I guess I have too much on my mind and need to do a little mental housecleaning, but I totally goofed today's lift.
When I finished hacks, I loaded my leg press up for reverse hacks (my working weight on reverse is roughly twice my regular hack working weight). Anyway, I loaded it up for reverse hacks, plopped my fat @ss on leg press in the front hack position instead of rear hack position, unlocked it, thought to myself "interesting, this feels really heavy", unlocked it and slowly lowered it down and bottomed out on the stops. I realized what I did, cussed myself, managed to work my way off the press, dropped a plate off each side, jumped back into the leg press in the front hack squat position (again, like an idiot), and tried to bring all that weight up off the stops. Finally climbed off and stripped the machine, got set back up, and got my reverse hacks in.
Anyway, I tried to salvage what I could. Sorry, guys and gals.
1 set of crunches
Leg ext.- 2 w/u, Work-16+,drop,5+,drop,7+.
Hacks-1 w/u, Work-7-4-3. New weight. Next is when I tried to hack squat my reverse hack weight. Then I got back on track somewhat.
Reverse hacks- Work- 7-3. New weight.
Seated calf raises- Work-17,drop,13-12+. The last few reps were painfully slow.
Leg presses- 2 sets @ a moderate weight. Legs were shot and there wasn't anything left.
34 minutes not including crunches.Last edited by almostgone; 11-02-2015 at 10:44 PM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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11-02-2015, 10:43 PM #28708
Lol....
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11-03-2015, 01:02 AM #28709MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
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11-03-2015, 01:03 AM #28710MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
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11-03-2015, 01:06 AM #28711MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
Morning guys and girls going to do shoulders and traps the night so i'll report back later.
When i went to donate last night my iron level was 173 there range (NHS) 135-180 for men.
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11-03-2015, 01:28 AM #28712
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11-03-2015, 01:30 AM #28713
Hello fellow HIT'ers
I am still reading but very busy,
will be posting some of my workouts soon, but they are nothing to shout home about just pullback normal stuff which seems pretty weak but resting is part of growing
did some kettlebell swings with Mrs Marcus the other day and I was fuked at 7 mins but its a starting point
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11-03-2015, 01:31 AM #28714
Congrats Bio
I told you that once you convert to HIT amazing things will happen lol I am sure you know what I mean
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11-03-2015, 02:18 AM #28715Originally Posted by marcus300
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11-03-2015, 06:27 AM #28716
Nice back training session today
Wide grip pull downs pause reps with a drop each set. One warm 2 working sets each lift
Seated rows
Db bent over rows (lawn mowers)
Free motion close grip pulls
Lower back extensions
20 minutes low intensity cardio and done
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11-03-2015, 07:55 AM #28717
Morning fellas!!! Rent is due... EVERYDAY!!
Arms on the agenda today in a little bit. That's okay going to make them babies grow. Lets get it today!!!
Everyone have a good day will report back later.
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Ello everyone
Great stuff guys... Got me fired up for today! Will be reporting back! Im like a kid in a candy store again
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11-03-2015, 12:01 PM #28720Originally Posted by NACH3
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