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11-05-2015, 02:17 PM #28841
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Thanks guys and will do. Nothing serious and it will go away (I've had these before) but just puts a little hinderance on intensity and tough to heal if it keeps getting aggravated.
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11-05-2015, 02:21 PM #28842
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11-05-2015, 02:54 PM #28843
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What's up fellas - gals
Pullback S/S flys into presses -- was done weights in 23min
Slight incline DBs- flys into presses
2w - still hard fought reps on the presses -- great pump
Reg incline DBs - flys into presses
2w -
all to failure nothing beyond
As tired as I felt in the am I found it much easier to get into that mindset prior to my w/o which was getting harder as my body wore down!
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11-05-2015, 06:22 PM #28846
Alright, work week finished. Now I've the next 4 days to murder my self.
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11-05-2015, 06:56 PM #28847
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11-05-2015, 07:20 PM #28848
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11-05-2015, 07:25 PM #28849
So reading this right your pretty much just doing the heaviest flys you can do with reps. Then going straight to presses without dropping them? How many reps on your working sets?? Flys and Presses your shooting for??
This is a page out of the big man book isn't Nach. I think I read some of his works last night that was very similar to this. LOL
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11-05-2015, 07:48 PM #28850
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Yup the Big Man knows I watch(thank you)... Lol -
I actually was getting 6-8after I misjudged my one set I got 4(these are presses) but I was doing 2w sets both to failure nothing more... I was spent actually - I need to do what Kel says and ease back into things really tho
On every other BP I've been doing I've been hitting the higher end of the rep range (10-12 failing @ 10- or in between) i just gotta do that - I didn't have the juice I normally do lol but it was good after that 4... But if I was doing HIT I wouldn't mind that number at all after my drops etc I'd hit the required rep range it tear deep into those fibers
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11-05-2015, 07:52 PM #28852
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11-05-2015, 09:01 PM #28853
Back for me tomorrow fellas! Kinda in a slump tonight. Nothing major yet. Still at work. Off tomorrow going to go play 9 with some old friends I haven't seen in awhile. Hopefully I'll have a good back workout. Thanks everyone for the help.
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11-05-2015, 09:48 PM #28854Associate Member
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- 398
Got diagnosed with degenerative disc disorder. Started with numb arms during sleep and progresses to pain and numbness in right arm/hand. gotta do a nerve conduction test and follow up with neurologist(my nerve conduction a are already fuked up from my other shit). Anyone have any experience with this? Needless to say no weights for awhile.
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11-05-2015, 09:50 PM #28855
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Originally Posted by NACH3
Probably will end up taking tomorrow off, legs Saturday, and will see how they feel Sunday for back.
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11-05-2015, 09:53 PM #28856
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Originally Posted by bigdil511
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11-05-2015, 09:54 PM #28857
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11-05-2015, 09:59 PM #28858
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Originally Posted by Bodacious
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11-05-2015, 10:24 PM #28859There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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11-05-2015, 10:30 PM #28860
There are several types. Voltaren gel/cream works for me if the Voltaren tabs don't do the trick. They are prescription, but my Dr. has never has any issues with them. She always writes me scripts for Nsaids and relaxers because she knows I only use them as needed. She is also a fan of flossing injured areas. She and her husband are into the Olympic style of lifting and know what is like to deal with injuries/muscle and tendon issues.
Last edited by almostgone; 11-05-2015 at 11:38 PM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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11-05-2015, 10:35 PM #28861There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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11-06-2015, 01:05 AM #28862MONITOR
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Morning guys and girls feeling good the day i've really been enjoying these rest days you think your ok till you have a good rest then you actually relise how much you needed it/them.
I'm going to do back the day so really looking forward to smashing that so i will report back later.
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11-06-2015, 06:10 AM #28863
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Originally Posted by almostgone
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11-06-2015, 06:16 AM #28864Originally Posted by clarky.
Been a long week! Happy Friday everyone
Lat pull downs 1 feel 2 supersets to fail
Seated hammer strength same as above
Bent over rows
Close grip pulls
Lower back extension
20 minutes low intensity cardio and done
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11-06-2015, 06:22 AM #28865There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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11-06-2015, 06:38 AM #28866
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Originally Posted by almostgone
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Morning all
Damn my chest is really sore lol - pullback lift and still got that deep dull ache(new I would w/the S/S flys into presses) gotta love that hope you all have a great FRIDAY!
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11-06-2015, 07:00 AM #28868Originally Posted by NACH3
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11-06-2015, 07:25 AM #28870
Nice session BIO.
Morning guys/gals. Didn't sleep worth ship last night. (Can't sleep like a baby every night I don't guess.) Was stressing over something stupid I am sure and hope.I seem to panic at times.Thanks for helping me you know who are.
Going to go in and get a good back workout.I don't have no other option. I need something to release the stress, should make me feel a lot better also. Off work today and going to go play 9 hole with some friends. Then I am going to lay around with the dogs. LOL... nine hole is going to kick my ass probably.
HAPPY FRIDAY EVERYONE! Hope your day is good. Lets get these last few workouts in this week. We will never get them back so let make this shit count!
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11-06-2015, 10:05 AM #28871
Hopefully you get back to full health igi man.
Chilled weekend this weekend for me working on the car and a few beers.
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11-06-2015, 11:29 AM #28872
Back
Stretched and Warmed up
Straight Arm Rows/Pull down(Bent over a little about 45-50* Hitting the lats good machine) 2f 1w 6 + DS 3+ 1.5
Close grip over hand pull down 2f 1W 8 RP 2 +DS 4 RP 1
Wide Grip Pull Down 2F 1W 7 + 2 F +1N (New weight)
BB bent over rows DY style 2F 1W 8 DS 4 DS 2 ( Lats was about to bust it felt like after these)
Mag Grip Rev Grip Pull down 1W 6 + 2F + 1N
DY style deads 2F 1W
Weighted Hypers 1F 2W holding 45lb plate till I couldn't do anymore, last working set I dropped to a cord I tied at the bottom... shit got real. Low back pump was in full effect.
Over all it was a pretty good workout. After not sleeping much last night and stressing like a ...... Thanks for the help on the workout you know who you are. I fill nice and wide now. Just a ate a big chicken dinner. Getting ready to try and go play 9 hole if I can even swing the club for this back pump.
Was going to take a few pics so I can see what I need to change/ work on thats the only way I can compare myself to myself. I think it might be where I see myself everyday. lol
Please feed back good or bad.Last edited by Bodacious; 11-06-2015 at 11:35 AM.
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11-06-2015, 11:33 AM #28873
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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Good session - I wouldn't do two pull down movements - pick one(CG - Wide - or Rev grip)... That's just my opinion - everything else looked real nice! I wouldn't normally be this picky but I get the feeling you like it -- throw in seated wide grip rows if you do CG pull downs... Just something I've been tinkering with too
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Sorry to hear Bigdil! I hope it's not too bad where you won't be able to w/o in the meantime... My father has had this disease for over 20yrs(took over 17 discs out, his whole neck is fused(broke) so I know what it could do - doesn't mean you can't get better! Best of luck!
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11-06-2015, 01:27 PM #28876MONITOR
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Did back earlier great short fast session
WG PD 1 working DD. **new weight**
CG PD 1 working DD
Straight arm pd 1 working DD
Bent over bb row 1 working +rp 1 drop
Done.
No deads as my lower back is a bit sore so just left them out. Back/lats were/are on fire.
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11-06-2015, 01:34 PM #28877Originally Posted by NACH3
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Doesn't it seem like there's just one tough MFer, that's endured pain his whole life, in every family?! I feel for them so much and wouldn't wish it on my worst enemy - but they carry it with such grace at times...
Btw - it sux to see your father like that knowing what he once was capable of - and shit what they still are lolol
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11-06-2015, 03:48 PM #28879Originally Posted by NACH3
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11-06-2015, 04:17 PM #28880
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