**Marcus's HIT Dungeon**

[clarky.]

Just hammered the legs.

20 minutes low walk to warm up
Seated extensions: 2 warm ups, 1 feel, 1 working w double drop
Leg press: 2 feel, 1 to positive failure, 1 w RP
Reverse v squat: 1 feel, 1 working w RP
Stiff leg deadlift: 2 warmup/ feel, 1 working with RP and 1 drop
Lying leg curl: 1 feel, 1 working w double drop

Legs this morning and it went like this

single leg extensions - toes pointed out
3 warm up sets - higher rep range for me
1 working set to failure

lying leg curls
2 feel sets
1 working set higher rep range to failure

walking lunges - with kettlebells
3 sets to hell

squats
2 working sets - higher rep range concentrated on bracing, breathing and pulling the bar down to engage the lats. No serious weight just engaging everything, and making sure my groove is in place.

Calves

leg press raise
2 working sets

seated raises
2 working sets

both done to failure - really higher rep range on these

Nice sessions guys.

[Bodacious]

Legs still feel nice and full and tired.Shits weird, LOL... Hope everyone has a good Monday!

[Hazard]

aka.....ex wife

bingo

[calgarian]

How about simply reducing your dose? BTW, do you have BW you can post up. I'd suggest you also get a full iron panel run to see how things are.

i would do the Mr lean. let me get this blood taken out and we go from there.

[clarky.]

Na never went for a session the night i feel pure sh!t am just trying to eat and rest so i can get back at it.

[kelkel]

First workout back after my two week break. Pulled BW first thing this morning and hit chest n arms early afternoon. Took it light, two moderate sets per exercise, nothing to failure. Pumped up really quickly which felt great. Hard to hold back! Body is saying push it but ya gotta hold back or you pay for it.

[Bio-Active]

Nice rest day for me today. Looking forward to getting back in the gym tomorrow

[NACH3]

Back - pullback going on second wk back time to push harder but still listening to body
Stretching rolling abs RC ex's - static dynamic stretching

CG pulldowns
2 feelers 1warm up - 2w higher end reps(8-12) drop to failure

Straight arm Pulldowns
1warm up - 2w(10-12 higher end reps) drop to failure(7-8)

One arm DB row
1warm up - 1w 7 drop(higher end reps on both drops) 10 drop(same weight) 8+

BB bent over rows
1warm up - 2w 12/10 higher end reps - great pump(reversed a set after) just a burn out - holding squeeze for 3sec

DY Deads
1warm up - 2w drop

weighted Hypers
1set to failure

Weights done in 37min great back session lower back is on fiya!

[Sfla80]

Finished my shake....paying bills. Debating legs or shoulders tonight.

[Igifuno]

Finished my shake....paying bills. Debating legs or shoulders tonight.

Go legs!

[Igifuno]

I'm catching up and laughing my a$$ of at today's posts.. All this talk about rape and cvnts, pvssy lips, ex-wives, whores and sluts. And you all wonder why the women aren't posting.

Going in for arms tonight. Should be a good one.. I can feel it. Forearms are feeling better. Did back yesterday with no issues.

[Bodacious]

Go legs!

X2 Legs all the way. My legs ****ing hurt. So you can join with the pain.

I have been praying to the leg gods to let me be able to get through the night at work.

[NACH3]

I'm catching up and laughing my a$$ of at today's posts.. All this talk about rape and cvnts, pvssy lips, ex-wives, whores and sluts. And you all wonder why the women aren't posting.

Going in for arms tonight. Should be a good one.. I can feel it. Forearms are feeling better. Did back yesterday with no issues.

Hahaha... Go kill it Igi, & Sfla

[Dpyle]

Legs This week is going to be a little different for me. I can not workout Thur or Fri this week.I have to be well rested for Saturday. Anyways here goes. I read Marcus post about him doing legs. So I figured I would do a little pre- exhaust myself for the first time. HOLY SHIT!!! Leg Ext 1WU 2F 1W 9 reps DD 4,4 reps(Toes Out) (at the end of the working set my quads where so full of blood. I couldn't hard squize.) Leg Curls 1WU 2F 1W 8 DS 5 DS 3 ****Okay now I can hardly walk for some reason.Legs were so full of blood at the point. Have no clue why. Have mixed emotions about it. LOL...My legs was shot to say I haven't even started with my big movements yet.**** Tried Back Squat 1WU 1F 7 reps 1W 4 Reps (weight was WAY down so was reps WTF) Front squat 1F 1W 4 reps Straight Leg DB Deads change it up from BB 2F 1W 10 RP 2 Please give feed back good or bad. Thanks. I have mixed feelings about todays workout. The pump and blood was flowing but it was almost like it came to fast to say. I dunno. I just feel like my big movement suffered.Less weight and less reps. I have been going up in weight the last 3 weeks and keeping my reps in a good range. So I don't know how to judge my workout for today. Now off to get ready for work.

Not uncommon to see a big drop in working weights when you've pre-exhausted a muscle group. It's a great way to train a muscle group that comes with nagging joint pains. For me it's the only way to get in a good leg session without my knees feeling like they are gonna explode.
As long as you feel you had a productive session the weight is inconsequential

[Sfla80]

Ha! And legs it was....

Been pre exhaust the last couple weeks so switched back tonight...was a good session. Legs at these high reps I've been doing are tortuous lol.

Seated calve raise

BB squats. 235 ass to grass and holding at grass for 3-5 secs and this killed me

Using same squat rack went into lunges from there....only using 105 legs were already on fire.

Same rack into stiff deads

Reverse vsquat (didn't try to push more weight like last time. 6 45s and 2 25s) was drenched by second set. Dripping everywhere.

Lying curls

Extensions to finish.

Got a work phone call on extensions and took my attention away but finished strong.

Did get a littlw dizzy again on deads. Which I knew what I was doing wrong.

[Sfla80]

And wife was craving lobster. So little surf n turf tonight. And left over noodles for.me.

[almostgone]

Ha! And legs it was....

Been pre exhaust the last couple weeks so switched back tonight...was a good session. Legs at these high reps I've been doing are tortuous lol.

Seated calve raise

BB squats. 235 ass to grass and holding at grass for 3-5 secs and this killed me

Using same squat rack went into lunges from there....only using 105 legs were already on fire.

Same rack into stiff deads

Reverse vsquat (didn't try to push more weight like last time. 6 45s and 2 25s) was drenched by second set. Dripping everywhere.

Lying curls

Extensions to finish.

Got a work phone call on extensions and took my attention away but finished strong.

Did get a littlw dizzy again on deads. Which I knew what I was doing wrong.

Excellent. Now you can avoid the issue much easier.

[almostgone]

Lots of good posts guys, really good! Headed to the shop for shoulders after I get fully awake and drink my shake.

Ate 2 big bowls of homemade w/ lot of veggies and thinly sliced roast for breakfast this morning. Barely could get in a small meal a few hours ago.

[Sfla80]

Excellent. Now you can avoid the issue much easier.

Lmao....actually no. That was a damn typo.

Meant "wish I knew"

:/

[almostgone]

If I'm reading your post correctly, you want from squats to lunges to deads. How much rest between those, Sfla?

[Sfla80]

If I'm reading your post correctly, you want from squats to lunges to deads. How much rest between those, Sfla?

Ok they weren't straight sets.

But Normal minute to min and a half rest between sets. Longest rest was 2.5 minutes.

Probably just need to slow down. But never had this before.

[almostgone]

Try just a tad more rest and see if it helps. You dropped most of.the pre-workout supps, didn't you?
I often get dizzy on larger muscle groups like back (after hypers) or on heavy squats and leg presses. I just try to wing it and do what I can to minimize the things that don't feel right. Hope that makes sense?

[Sfla80]

Try just a tad more rest and see if it helps. You dropped most of.the pre-workout shops, didn't you?

I take occasionally to be honest. Definitely not like I used to.

No supplements at all except for a pre drink maybe twice a week.

Been reading vitamin d helps with aneriusm but haven't talked to the doc yet.

How does NO affect bp?

Called the surgeon today btw....checking if he is gonna write the script for the next scan. I go see the cardio and normal doc first week in December so was hoping to get the next scan done around the same time but he said middle of January :/.

Want to get the scan done. To see where I am at....then also to see if it's worth my time to go to the specialist up in Orlando to get more detailed info of what I should and should not be doing

[Sfla80]

Try just a tad more rest and see if it helps. You dropped most of.the pre-workout shops, didn't you?
I often get dizzy on larger muscle groups like back (after hypers) or on heavy squats and leg presses. I just try to wing it and do what I can to minimize the things that don't feel right. Hope that makes sense?

U edited as I was responding....and yes it does. I just wasn't sure if it normal or not honestly. But seems like most get it from time to time and it's just my pairinoia kicking in.

Gives me fking anexity though :/

[almostgone]

U edited as I was responding....and yes it does. I just wasn't sure if it normal or not honestly. But seems like most get it from time to time and it's just my pairinoia kicking in.

Gives me fking anexity though :/

LOL, not paranoia IMO. Just being smart and safe. Hope the Dr. appointments go well, buddy!

[almostgone]

I'm off to the shop.

[Bio-Active]

I'm off to the shop.

have a good day brother

[Igifuno]

And wife was craving lobster. So little surf n turf tonight. And left over noodles for.me. <img src="http://forums.steroid.com/attachment.php?attachmentid=160386"/>

Lucky lady! Looks good. I just downed some sushi and about to hit the leftover chicken breast and brown rice.

Solid arm session tonight. Painful pumps and felt swollen. Loved it. 20 mins cardio.

[Igifuno]

Going to attempt sleep. Wasn't at all successful last night even with 20mg melatonin. Was so frustrated and my mind wouldn't stop racing and thinking about all sorts of useless random sh*t.

Nite all.

[almostgone]

Focused in very good on shoulders again tonight. Currently have 2 triangles of heat/pain @ anteriors and the rest has the weak/fatigued feeling.

RC exercises and broomstick stretches.

D'bell shoulder press-2 w/u, Work1-8,drop,1+,drop,3+,drop,2+. Almost 1 min. rest. Work2-4+ reps.
Seated side laterals- 2 w/u, Work1- 4 +,drop,2+,drop,3+ - 3+. Work2- 3+ reps and about (4) 1/4 or 1/2 reps.
D'bell rear laterals- 2 w/u, Work-8+, drop,2+,drop,2+.
B'bell shrugs- 1 w/u, Work1(front)- 8+,drop,3+,drop,3+.
D'bell shrugs- 100s down to 40s averaging 3+ reps/ drop.

36 seriously intense minutes including stripping plates and storing bells.

[almostgone]

Going to attempt sleep. Wasn't at all successful last night even with 20mg melatonin. Was so frustrated and my mind wouldn't stop racing and thinking about all sorts of useless random sh*t.

Nite all.

LOL, you sound like me when I carry work home with me. The best remedy I have found is to tear one off with the wife, have a small medicinal shot, and maybe a very small meal and nighttime meds. Afterr that it is lights out.

[clarky.]

Focused in very good on shoulders again tonight. Currently have 2 triangles of heat/pain @ anteriors and the rest has the weak/fatigued feeling.

RC exercises and broomstick stretches.

D'bell shoulder press-2 w/u, Work1-8,drop,1+,drop,3+,drop,2+. Almost 1 min. rest. Work2-4+ reps.
Seated side laterals- 2 w/u, Work1- 4 +,drop,2+,drop,3+ - 3+. Work2- 3+ reps and about (4) 1/4 or 1/2 reps.
D'bell rear laterals- 2 w/u, Work-8+, drop,2+,drop,2+.
B'bell shrugs- 1 w/u, Work1(front)- 8+,drop,3+,drop,3+.
D'bell shrugs- 100s down to 40s averaging 3+ reps/ drop.

36 seriously intense minutes including stripping plates and storing bells.

Nice mate.

[clarky.]

Morning guys and girls throat is a bit better but still feel sh!t. I'll see how i am after work i should not be going for a session but we'll see.
Every single one of you know what its like trying to take your own advice its a fvcking nightmare lol.
I'm 4wks in as well and everything is going good ffs.

[almostgone]

How long are you running your blast, Clarky?

[Bio-Active]

Db behind the neck press


Incline db curls

Skull crushers

Reverse curls

Reverse grip tri pull downs

Preacher curls

Each set was a drop 1 warm 2 working sets

20 minutes cardio and done

[NACH3]

Ahhh the feeling of pain... Great to be back... And a good back session yesterday... It's was definitely rightly done in! Since implementing wide bar seated rows(wow has my upper back responded very well - cracking walnuts all w/o - lats are in bits... Chest today!

[Bodacious]

Morning fellas!!! Clocking in once again. Nice sessions guys^^^^. Going in for chest here in a few. Shits going to get real. Feel pretty good this morning hopefully I can carry it over to the gym.Legs are beyond sore this morning going to stretch them out really good also. Hope everyone has a good day!

[Igifuno]

Morning fellas!!! Clocking in once again. Nice sessions guys^^^^. Going in for chest here in a few. Shits going to get real. Feel pretty good this morning hopefully I can carry it over to the gym.Legs are beyond sore this morning going to stretch them out really good also. Hope everyone has a good day!

You too bod, put that chest in for a hurtin

[Hazard]

Great news! The fiancé went to the OB GYN and got approved to fvck again! I'm so happy :-)

[Bio-Active]

Congrats Hazard!