**Marcus's HIT Dungeon**

[Bio-Active]

You can't have turnovers like that and win....

[NACH3]

You can't have turnovers like that and win....

I missed it being on the west coast but the Eagles will look terrible against the worst of them but we'll beat the Pats(turnovers or not)

Just bustin' balls

[kelkel]

Any given Sunday....

[NACH3]

Any given Sunday....

Decent movie too!

[Bodacious]

Morning Guy/gals!!

Slept pretty good last night. Drinking some coffee now and catching up on the thread. Going to go in and get some cardio and abs in.

The arm is doing somewhat better, still sore nowhere close to what it was. I am talking myself out of doing legs today, for one more day of rest for it. Will hit legs tomorrow more than likely. Hopefully by then it should be a okay.

My moms brother passed yesterday so I will be going to her house to spend sometime with her tomorrow. ( Guys this happened out of no where, heart attack. Healthy man and was only 54. I wasn't close to him but it hurts me to see my mom in the shape shes in. So tell your loved one's you love them because you never know.)

Enough of that.....

People always talking about how bad Mondays are...Fvck that I am going to fvck my Monday up. One day closer to my goals and being bigger then them.

[almostgone]

My sympathies to.your and your family, Bod. Its good that you can be there for your mom.

[NACH3]

x2 Bod! That'll be nice!

How's the arm? Are you gonna attempt a w/o??

[Bodacious]

x2 Bod! That'll be nice!

How's the arm? Are you gonna attempt a w/o??

Thanks guys!!

No not today. Going to let it rest again today. Going in to get some cardio and ab work.

Plans are tomorrow.. leg day so it should get more rest then Wednesday hopefully. That's my plans. Hopefully it workout.

[Hazard]

Igi what happened to the PATS??

exactly what happens when their heads get a little big and they play a "lesser" team.

NFC East is the land of Brady killers

[NACH3]

exactly what happens when their heads get a little big and they play a "lesser" team.

NFC East is the land of Brady killers

Lol so true!

[Sfla80]

Shoulders this morning.

Seated bb press DD

Seated db lateral raise 1 d

Palms up db front raise 1 d

Bent over cable laterals straight into ez bar uprights.

Db shrugs 85, 75, 65, 55, 45....tried 2 sets but was dying lol

[Igifuno]

Igi what happened to the PATS??

They definitely got their arses handed to them. ******* effort for a 4th quarter comeback but too many mistakes.

[NACH3]

They definitely got their arses handed to them. ******* effort for a 4th quarter comeback but too many mistakes.

I didn't even get to see it! Lol just bustin your chops buddy!

[Igifuno]

Morning Guy/gals!! Slept pretty good last night. Drinking some coffee now and catching up on the thread. Going to go in and get some cardio and abs in. The arm is doing somewhat better, still sore nowhere close to what it was. I am talking myself out of doing legs today, for one more day of rest for it. Will hit legs tomorrow more than likely. Hopefully by then it should be a okay. My moms brother passed yesterday so I will be going to her house to spend sometime with her tomorrow. ( Guys this happened out of no where, heart attack. Healthy man and was only 54. I wasn't close to him but it hurts me to see my mom in the shape shes in. So tell your loved one's you love them because you never know.) Enough of that..... People always talking about how bad Mondays are...Fvck that I am going to fvck my Monday up. One day closer to my goals and being bigger then them.

Bod so sorry about your uncle and I'm glad you're going to be there for your mom. All the best.

[Igifuno]

exactly what happens when their heads get a little big and they play a "lesser" team. NFC East is the land of Brady killers

Come on man.. You guys could have at least handled the Jets for us yesterday.

[Igifuno]

I didn't even get to see it! Lol just bustin your chops buddy!

I don't get worked up about it. Love my team but don't really care when they lose.. It's not like it's that often haha!!

I only care when they lose in the playoffs or the SB.. Or when it's against the Giants. Or Jets. Or Ravens. Ok so sometimes I care.

[kelkel]

Igi you sounded just like this commercial:

[Igifuno]

Igi you sounded just like this commercial: YouTube Link: https://www.youtube.com/watch?v=QOvR3DWQltE

I knew it was going to be that one. Touchdown Aikman, unbelieve!!

[Bodacious]

Got some cardio in. No abs.

So far so good on my meals today. I will say when I get home from lifting I am ready to eat the house down. Today with just cardio and some stretching I wasn't that hungry. I still ate though.


Thanks guys for everything. Arm is on ice right now. Legs tomorrow for myself.

Heading to work now.

[NACH3]

Arms
Stretching rolling RCs abs
Bis

Alt DB Curls
2 warm ups 2 feelers 1w 5-6+RP/1 drop 3+ partials drop 2-3 + partials

Preachers off back of incline
2feelers - 2w 7+ 2forced into neg/3+ 2forced into neg drop 2-3 w/a forced rep into sliw neg - Fvk me this was brutal I only dropped once after 2w sets w/very little rest(25-35s)

Incline curls
1w 6-7+ partials drop 3+ partials drop 4-5+ partials

Hamner curls
1w TD ALL W/partials/+ 1/4s arms exploded felt like they were going to pop right thru the skin
TRIS

CG Bench
2warm ups 3 feelers 1w 5+ drop 4+ drop 4+

Lying DB extensions(big bell)
2w 10+/7+ drop 4+

Straight bar pushdowns
2w 9/7+ drop 4

Rev pushdowns
1w 8+ partials drop(same weight) 4+ partials

Good session gettin back in my groove!

[Igifuno]

Arms Stretching rolling RCs abs Bis Alt DB Curls 2 warm ups 2 feelers 1w 5-6+RP/1 drop 3+ partials drop 2-3 + partials Preachers off back of incline 2feelers - 2w 7+ 2forced into neg/3+ 2forced into neg drop 2-3 w/a forced rep into sliw neg - Fvk me this was brutal I only dropped once after 2w sets w/very little rest(25-35s) Incline curls 1w 6-7+ partials drop 3+ partials drop 4-5+ partials Hamner curls 1w TD ALL W/partials/+ 1/4s arms exploded felt like they were going to pop right thru the skin TRIS CG Bench 2warm ups 3 feelers 1w 5+ drop 4+ drop 4+ Lying DB extensions(big bell) 2w 10+/7+ drop 4+ Straight bar pushdowns 2w 9/7+ drop 4 Rev pushdowns 1w 8+ partials drop(same weight) 4+ partials Good session gettin back in my groove!

Very nice session NACH. I really like those lying db extensions as well. Glad you're feeling better!

[Bodacious]

Arms
Stretching rolling RCs abs
Bis

Alt DB Curls
2 warm ups 2 feelers 1w 5-6+RP/1 drop 3+ partials drop 2-3 + partials

Preachers off back of incline
2feelers - 2w 7+ 2forced into neg/3+ 2forced into neg drop 2-3 w/a forced rep into sliw neg - Fvk me this was brutal I only dropped once after 2w sets w/very little rest(25-35s)

Incline curls
1w 6-7+ partials drop 3+ partials drop 4-5+ partials

Hamner curls
1w TD ALL W/partials/+ 1/4s arms exploded felt like they were going to pop right thru the skin
TRIS

CG Bench
2warm ups 3 feelers 1w 5+ drop 4+ drop 4+

Lying DB extensions(big bell)
2w 10+/7+ drop 4+

Straight bar pushdowns
2w 9/7+ drop 4

Rev pushdowns
1w 8+ partials drop(same weight) 4+ partials

Good session gettin back in my groove!

Nice Nach!!! Do Work!!!

[NACH3]

Very nice session NACH. I really like those lying db extensions as well. Glad you're feeling better!

Thx Igi! Yeah I surely got a nice deep stretch with that movement for tris and the long head was activated nicely!

& thx Bod! It's good to be feeling better(just know I'm gettin put to sleep for those 3 wisdom toofs shortly too :/ oh well can't rush back as high BP will open those right up!

[Igifuno]

Thx Igi! Yeah I surely got a nice deep stretch with that movement for tris and the long head was activated nicely! & thx Bod! It's good to be feeling better(just know I'm gettin put to sleep for those 3 wisdom toofs shortly too :/ oh well can't rush back as high BP will open those right up!

At least you're going under. No fun when awake.. Trust me on that one. Yeah careful not to get a dry socket!!

[Hazard]

Drinking some bcaa's and then heading to the gym to tear up my lats..... HIT style!

[Bodacious]

At least you're going under. No fun when awake.. Trust me on that one. Yeah careful not to get a dry socket!!

X2 on the dry socket Nach!

When I had mine cut out. I also was put under...lol...

Don't remember a damn thing. My wife said I was hilarious. Next day was sore but nothing to major. He sent me home with some pain meds. Think I took a day of them?

Good luck brother.

[NACH3]

Thx Igi/& Bod! Yeah I've had a couple teeth pulled(no wisdoms) but yeah the dry socket I hear is worse than getting them pulled!

Hopefully by day 3 I can go 50% or something so I don't take too much time off but just keep the muscles fresh so when 100% I can get right back at it... We'll see

[NACH3]

Drinking some bcaa's and then heading to the gym to tear up my lats..... HIT style!

Go crush it brotha!

[Sfla80]

Wisdom might be different (think root is much deeper) and especially since u are having three.

I was back the next day.. but probably should have waited anther day.

U definitely feel the blood rush and throobing man.

Good luck

[Igifuno]

Drinking some bcaa's and then heading to the gym to tear up my lats..... HIT style!

Gonna do the same as soon as I leave the office. Big back, big back!!

[almostgone]

Headed to the shop to stretch and do some light to moderate cardio. I did the fat, clumsy thing this morning when I got out of my truck and spun out in some leaves trying to avoid stepping on a cat the wife has adopted.
Its just barely swollen, so I think it's just a small "niggle" at best, but don't want to risk blasting legs with it until I see how it holds up.
Maybe a good leg session tomorrow. I did get some potentially good news today. Looks like this old man may get to be off work for 4 days @ Christmas.

[almostgone]

Wisdom might be different (think root is much deeper) and especially since u are having three.

I was back the next day.. but probably should have waited anther day.

U definitely feel the blood rush and throobing man.

Good luck

That's for sure. For some reason, when I had my wisdom teeth removed all I could think about is what it would feel like to bite down on the pointed side of a tortilla chip with the hole where the tooth was.

[NACH3]

Headed to the shop to stretch and do some light to moderate cardio. I did the fat, clumsy thing this morning when I got out of my truck and spun out in some leaves trying to avoid stepping on a cat the wife has adopted.
Its just barely swollen, so I think it's just a small "niggle" at best, but don't want to risk blasting legs with it until I see how it holds up.
Maybe a good leg session tomorrow. I did get some potentially good news today. Looks like this old man may get to be off work for 4 days @ Christmas.

That's great news AG - you sùrely deserve it!

[NACH3]

Wisdom might be different (think root is much deeper) and especially since u are having three.

I was back the next day.. but probably should have waited anther day.

U definitely feel the blood rush and throobing man.

Good luck

I think your right - they're deeper and much thicker and need to broken up to come out .... The oral surgeon said from clenching my teeth and literally crashing down on my bottom teeth I've deposited much more bone than the normal person on the bottom jaw...

Funny stuff AG

[Hazard]

Headed to the shop to stretch and do some light to moderate cardio. I did the fat, clumsy thing this morning when I got out of my truck and spun out in some leaves trying to avoid stepping on a cat the wife has adopted. Its just barely swollen, so I think it's just a small "niggle" at best, but don't want to risk blasting legs with it until I see how it holds up. Maybe a good leg session tomorrow. I did get some potentially good news today. Looks like this old man may get to be off work for 4 days @ Christmas.

It's a "wee niggle" :-p

[Hazard]

Absolutely fvcked my back to pieces :-)

Hammer strength pull down - 3 sets with a drop in the last to failure

Double dumbell rows..... Used 70's then drop set the last two sets.

6 sets and done. Back was on fire.....

Went and attempted to pose afterwards.

[BG]

Chest

Shoulder was still banged up but worked through it.

Flat bench-Heavy low rep
Incline dumbbells- 1 wamrup, work set w/ drops
Incline hammer strength- 2 warms, one heavy
Peck deck

Front extensions
Abs
Lower back

Just started tb-500 See if this stuff is for real.

[Igifuno]

Never made it in. Didn't get back til almost 9 and just got done with some other work so won't make it today. Could go down to the building gym but I have a headache. Probably from looking at numbers all day. Just ate a big steak and going to lay down and hopefully sleep soon.

BG GL with the TB. Hope it helps.

[Bio-Active]

Chest Shoulder was still banged up but worked through it. Flat bench-Heavy low rep Incline dumbbells- 1 wamrup, work set w/ drops Incline hammer strength- 2 warms, one heavy Peck deck Front extensions Abs Lower back Just started tb-500 See if this stuff is for real.

I have thought about running tb myself. Will be interested to hear how it goes

[clarky.]

Morning guys and girls i did shoulders and traps yesterday i'll post it the night as i'm running a bit late lol and i'll catch up on the thread as well.