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12-07-2015, 07:37 AM #30521
You can't have turnovers like that and win....
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12-07-2015, 08:18 AM #30523
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12-07-2015, 08:29 AM #30525
Morning Guy/gals!!
Slept pretty good last night. Drinking some coffee now and catching up on the thread. Going to go in and get some cardio and abs in.
The arm is doing somewhat better, still sore nowhere close to what it was. I am talking myself out of doing legs today, for one more day of rest for it. Will hit legs tomorrow more than likely. Hopefully by then it should be a okay.
My moms brother passed yesterday so I will be going to her house to spend sometime with her tomorrow. ( Guys this happened out of no where, heart attack. Healthy man and was only 54. I wasn't close to him but it hurts me to see my mom in the shape shes in. So tell your loved one's you love them because you never know.)
Enough of that.....
People always talking about how bad Mondays are...Fvck that I am going to fvck my Monday up. One day closer to my goals and being bigger then them.Last edited by Bodacious; 12-07-2015 at 08:53 AM.
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12-07-2015, 08:36 AM #30526
My sympathies to.your and your family, Bod. Its good that you can be there for your mom.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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x2 Bod! That'll be nice!
How's the arm? Are you gonna attempt a w/o??
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12-07-2015, 09:22 AM #30528
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12-07-2015, 09:45 AM #30529Originally Posted by NACH3
NFC East is the land of Brady killers
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12-07-2015, 10:41 AM #30531
Shoulders this morning.
Seated bb press DD
Seated db lateral raise 1 d
Palms up db front raise 1 d
Bent over cable laterals straight into ez bar uprights.
Db shrugs 85, 75, 65, 55, 45....tried 2 sets but was dying lol
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12-07-2015, 11:19 AM #30532
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Originally Posted by NACH3
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12-07-2015, 11:55 AM #30534
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Originally Posted by Bodacious
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12-07-2015, 11:56 AM #30535
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Originally Posted by Hazard
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12-07-2015, 11:59 AM #30536
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Originally Posted by NACH3
I only care when they lose in the playoffs or the SB.. Or when it's against the Giants. Or Jets. Or Ravens. Ok so sometimes I care.
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12-07-2015, 12:00 PM #30537
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12-07-2015, 12:10 PM #30538
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Originally Posted by kelkel
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12-07-2015, 01:06 PM #30539
Got some cardio in. No abs.
So far so good on my meals today. I will say when I get home from lifting I am ready to eat the house down. Today with just cardio and some stretching I wasn't that hungry. I still ate though.
Thanks guys for everything. Arm is on ice right now. Legs tomorrow for myself.
Heading to work now.
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Arms
Stretching rolling RCs abs
Bis
Alt DB Curls
2 warm ups 2 feelers 1w 5-6+RP/1 drop 3+ partials drop 2-3 + partials
Preachers off back of incline
2feelers - 2w 7+ 2forced into neg/3+ 2forced into neg drop 2-3 w/a forced rep into sliw neg - Fvk me this was brutal I only dropped once after 2w sets w/very little rest(25-35s)
Incline curls
1w 6-7+ partials drop 3+ partials drop 4-5+ partials
Hamner curls
1w TD ALL W/partials/+ 1/4s arms exploded felt like they were going to pop right thru the skin
TRIS
CG Bench
2warm ups 3 feelers 1w 5+ drop 4+ drop 4+
Lying DB extensions(big bell)
2w 10+/7+ drop 4+
Straight bar pushdowns
2w 9/7+ drop 4
Rev pushdowns
1w 8+ partials drop(same weight) 4+ partials
Good session gettin back in my groove!
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12-07-2015, 02:44 PM #30541
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Originally Posted by NACH3
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12-07-2015, 02:55 PM #30542
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Thx Igi! Yeah I surely got a nice deep stretch with that movement for tris and the long head was activated nicely!
& thx Bod! It's good to be feeling better(just know I'm gettin put to sleep for those 3 wisdom toofs shortly too :/ oh well can't rush back as high BP will open those right up!Last edited by NACH3; 12-07-2015 at 02:59 PM.
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12-07-2015, 03:46 PM #30544
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Originally Posted by NACH3
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12-07-2015, 03:49 PM #30545
Drinking some bcaa's and then heading to the gym to tear up my lats..... HIT style!
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12-07-2015, 04:04 PM #30546
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Thx Igi/& Bod! Yeah I've had a couple teeth pulled(no wisdoms) but yeah the dry socket I hear is worse than getting them pulled!
Hopefully by day 3 I can go 50% or something so I don't take too much time off but just keep the muscles fresh so when 100% I can get right back at it... We'll see
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12-07-2015, 05:21 PM #30549
Wisdom might be different (think root is much deeper) and especially since u are having three.
I was back the next day.. but probably should have waited anther day.
U definitely feel the blood rush and throobing man.
Good luck
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12-07-2015, 05:32 PM #30550
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Originally Posted by Hazard
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12-07-2015, 06:33 PM #30551
Headed to the shop to stretch and do some light to moderate cardio. I did the fat, clumsy thing this morning when I got out of my truck and spun out in some leaves trying to avoid stepping on a cat the wife has adopted.
Its just barely swollen, so I think it's just a small "niggle" at best, but don't want to risk blasting legs with it until I see how it holds up.
Maybe a good leg session tomorrow. I did get some potentially good news today. Looks like this old man may get to be off work for 4 days @ Christmas.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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12-07-2015, 06:36 PM #30552There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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I think your right - they're deeper and much thicker and need to broken up to come out .... The oral surgeon said from clenching my teeth and literally crashing down on my bottom teeth I've deposited much more bone than the normal person on the bottom jaw...
Funny stuff AG
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12-07-2015, 07:09 PM #30555Originally Posted by almostgone
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12-07-2015, 07:13 PM #30556
Absolutely fvcked my back to pieces :-)
Hammer strength pull down - 3 sets with a drop in the last to failure
Double dumbell rows..... Used 70's then drop set the last two sets.
6 sets and done. Back was on fire.....
Went and attempted to pose afterwards.
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12-07-2015, 08:12 PM #30557
Chest
Shoulder was still banged up but worked through it.
Flat bench-Heavy low rep
Incline dumbbells- 1 wamrup, work set w/ drops
Incline hammer strength- 2 warms, one heavy
Peck deck
Front extensions
Abs
Lower back
Just started tb-500 See if this stuff is for real.
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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12-07-2015, 10:10 PM #30558
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Never made it in. Didn't get back til almost 9 and just got done with some other work so won't make it today. Could go down to the building gym but I have a headache. Probably from looking at numbers all day. Just ate a big steak and going to lay down and hopefully sleep soon.
BG GL with the TB. Hope it helps.
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12-07-2015, 10:14 PM #30559Originally Posted by BG
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12-08-2015, 01:21 AM #30560MONITOR
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Morning guys and girls i did shoulders and traps yesterday i'll post it the night as i'm running a bit late lol and i'll catch up on the thread as well.
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