**Marcus's HIT Dungeon**

[MrFreshmaker]

That's funny, the cushion feeling is the exact reason I like doing tris first. I guess it's all preference.

Thanks Kelkel and Igi.
I never did tri's first,always did biceps!Tomorrow is arms day,so i'll try tri's first!

[kelkel]

Damn that sounds like a B*tch!!! That hurt just reading that.

Oh it hurt. Half-way home it felt like someone was kicking their way out of my head. Drove straight to the pharmacy to fill the script for pain meds, thank god.

[GirlyGymRat]

When it comes to braces Nach, do it and get it done. I had them about 10 years ago and it made a huge difference. Wish I did it sooner.

@ Kelkel. They have the invisiline or whatever they are called so I think I wouldn't be as self conscious. I will have to look for a groupon.

@Nach. I never had these wisdom teeth. Glad I was shy! Sounds painful.

@haz. Impacted? I don't know how long u will last. I needed a root canal a few years ago. OMG. I was miserable. Headaches that would not seize. The longer I waited it seemed the pain doubled E3D. After 2 weeks I was willing to cut it out myself. Maybe u can find a groupon. Srsly!

[GirlyGymRat]

I grind my teeth as well. My dentist is a long time personal friend and basically said I'd be biting into my own jaw if I did not do this. Bad part was they also had to drill two holes into the bone above the teeth on one upper side of my mouth, literally screw in phillips head screws (with a fckn drill) and then hook wire from them to the braces. This enabled them to pull up the entire side of teeth at once. It hurt. Very weird to pull your lips up and show your friends shiny phillips head screws in your gums. The moral of this story is quite easy.

Oh. Now I see this. Sounds odd.

Did they take the screws out or are u still the man is steel. LMBO. Lame. I know. Lol.

[almostgone]

Last pin the mora AG but i was thinking one more vial .

You talked me into it. End of the year it is.

[almostgone]

I grind my teeth as well. My dentist is a long time personal friend and basically said I'd be biting into my own jaw if I did not do this. Bad part was they also had to drill two holes into the bone above the teeth on one upper side of my mouth, literally screw in phillips head screws (with a fckn drill) and then hook wire from them to the braces. This enabled them to pull up the entire side of teeth at once. It hurt. Very weird to pull your lips up and show your friends shiny phillips head screws in your gums.

The moral of this story is quite easy.

Fvvvvvvck. Pain city!

[clarky.]

You talked me into it. End of the year it is.

...

[clarky.]

Morning guys and girls traps and shoulders have a nice dull ache this morning. Think i might do bi's the day i'll see how busy the gym is. I'll report back the night guys.

[almostgone]

I grind my teeth as well. My dentist is a long time personal friend and basically said I'd be biting into my own jaw if I did not do this. Bad part was they also had to drill two holes into the bone above the teeth on one upper side of my mouth, literally screw in phillips head screws (with a fckn drill) and then hook wire from them to the braces. This enabled them to pull up the entire side of teeth at once. It hurt. Very weird to pull your lips up and show your friends shiny phillips head screws in your gums.

The moral of this story is quite easy.

Do you wear a mouthpiece/bite guard when you lift, Kel? I have to wear one or I break crowns, etc.

[marcus300]

Morning ladies and gentlemen hope your having a better day than me.

Will be reading the last few pages soon and getting back into the thread. Hopefully this week.

Just extremely busy with many things but will have some spare time coming up.

Big news for you yanks this week with the fomc announcing if they are raising interests rates looks like the news on the wires shows a 73% chance she will go up.

[almostgone]

Morning ladies and gentlemen hope your having a better day than me.

Will be reading the last few pages soon and getting back into the thread. Hopefully this week.

Just extremely busy with many things but will have some spare time coming up.

Big news for you yanks this week with the fomc announcing if they are raising interests rates looks like the news on the wires shows a 73% chance she will go up.

Curious to see how the market will tolerate the increase. It has been so erratic that I have been having to restrain myself from making crazy changes in my investments. Have about 20% of my $$ in an Europe, Australasia, Far East (EAFE) index fund and am debating whether to tinker with it.

Hope your day gets better!

[marcus300]

Curious to see how the market will tolerate the increase. It has been so erratic that I have been having to restrain myself from making crazy changes in my investments. Have about 20% of my $$ in an Europe, Australasia, Far East (EAFE) index fund and am debating whether to tinker with it.

Hope your day gets better!

The financial markets have been all over the place over the last couple of weeks with the ecb and the fed. I trade currencies all the time and it's been a strange few weeks. There's a lot big players unwinding their positions pre release tomorrow this is causeing high volatility across all currency pairs. Imho looking at the data I don't think it indicates a huge rise but you never know with central banks.

[marcus300]

Ag

My day will get better from Thursday onwards.

We need a catch up mate soon

[almostgone]

Ag

My day will get better from Thursday onwards.

We need a catch up mate soon

Defo need to catch up. Shoot me an email or I'll give you a yell.

[jmalls]

For all of you who have cycled I have a question. As my first cycle gets closer I am starting to wonder if pinning test prop ED would have more stable blood levels then EOD? I have been pinning b12 and b complex for a year now ED at 1.5 ml so I would not have virgin muscles although b12 is water based I don't know if that makes a diffrence. I just want to be as stable as possible. Thanks a lot guys and gals

[almostgone]

I've pinned prop ED and EOD and honestly couldn't tell the difference.

[Bio-Active]

Skull crushers

Incline db curls

Tri push downs standing hammer strength

Reverse barbell curls

Cable push downs

Iso preacher curls

30 minutes cardio and done

[Bodacious]

Morning guys/gals!!! First shift is kicking my ass when I have worked 2nd for the past 10 years.

Nice workouts by everyone. Glad to see the big man him self posting again.

Yesterday I did see what all I could do with the back. It felt pretty good although it was sore this morning. Today it's just some cardio and stretching. Then tomorrow hopefully a full light workout on it. We hope.

Hope everyone has a good day!!! I still pinned yesterday and Thurs is going to be my last time(reason I am doing this is hopefully spend up healing time.). I don't really want to pop a new vial for one more week only. Would you?

[Igifuno]

Busy busy again today. Early meetings and a full day.

Something stung like a mofo when I took a waz this morning. Freaked me out but seems ok now. Wondering if maybe I passed a tiny little stone or something.

Hope everyone is well and have a great day.

[Bodacious]

Busy busy again today. Early meetings and a full day.

Something stung like a mofo when I took a waz this morning. Freaked me out but seems ok now. Wondering if maybe I passed a tiny little stone or something.

Hope everyone is well and have a great day.

You should have left that lady at the bar lastnight Igifuno....

[NACH3]

I grind my teeth as well. My dentist is a long time personal friend and basically said I'd be biting into my own jaw if I did not do this. Bad part was they also had to drill two holes into the bone above the teeth on one upper side of my mouth, literally screw in phillips head screws (with a fckn drill) and then hook wire from them to the braces. This enabled them to pull up the entire side of teeth at once. It hurt. Very weird to pull your lips up and show your friends shiny phillips head screws in your gums.

The moral of this story is quite easy.

Damn that couldn't feel good one bit(ouch)! im sure everyone wanted to see that tho! LOL & they said yesterday, you've got a sh!tload of bone you've deposited on the bottom of your jaw(heard that drill going to town for sure)

@ Sfla, nice dinner woulda loved to eat some of that(or anything really) lmao... Jaw is sore today tho haha(yesterday was awesome I didn't feel a thing until about 3am...

Thx for the support fellas, time to get some NSAIDS in me!

[Igifuno]

Dammit. Lol.

[NACH3]

@ Kelkel. They have the invisiline or whatever they are called so I think I wouldn't be as self conscious. I will have to look for a groupon.

@Nach. I never had these wisdom teeth. Glad I was shy! Sounds painful.

@haz. Impacted? I don't know how long u will last. I needed a root canal a few years ago. OMG. I was miserable. Headaches that would not seize. The longer I waited it seemed the pain doubled E3D. After 2 weeks I was willing to cut it out myself. Maybe u can find a groupon. Srsly!

Mine were severely impacted and it just started moving up to my head, ear, R side of face, then swollen... If his are anything like that I know how painful it is!

[NACH3]

@ Kelkel. They have the invisiline or whatever they are called so I think I wouldn't be as self conscious. I will have to look for a groupon.

@Nach. I never had these wisdom teeth. Glad I was shy! Sounds painful.

@haz. Impacted? I don't know how long u will last. I needed a root canal a few years ago. OMG. I was miserable. Headaches that would not seize. The longer I waited it seemed the pain doubled E3D. After 2 weeks I was willing to cut it out myself. Maybe u can find a groupon. Srsly!

The thing with the invisiline - if Kel is anything like me or AG slamming our teeth together and breaking crowns... Invisiline will shatter... (I need cubic zirconia crowns) or I just break em in half

[Sfla80]

The thing with the invisiline - if Kel is anything like me or AG slamming our teeth together and breaking crowns... Invisiline will shatter... (I need cubic zirconia crowns) or I just break em in half

My mom has destroyed all her teeth from grinding.

They have spent some $$. Even cracks the implants.

She grinds so loud in her sleep it keeps my dad up

[Sfla80]

Back this morning.

Close grip pull down. Dd

DB rows

Seated close grip rows Dd

High pully hammers

Standing lats pull downs

[NACH3]

My mom has destroyed all her teeth from grinding.

They have spent some $$. Even cracks the implants.

She grinds so loud in her sleep it keeps my dad up

Ouch' that's where I was heading myself...

[kelkel]

@ Kelkel. They have the invisiline or whatever they are called so I think I wouldn't be as self conscious. I will have to look for a groupon.

Invisiline is only for very minor adjustments. Major work required old standard brace-face crap.

Did they take the screws out or are u still the man is steel.

Only certain parts.

Do you wear a mouthpiece/bite guard when you lift, Kel? I have to wear one or I break crowns, etc.

Nope, never have. Don't seem to need it lifting oddly enough.

[kelkel]

I have been pinning b12 and b complex for a year now ED at 1.5 ml

Why? You can take a methyl B12 chewable and attain awesome levels.

[RaginCajun]

The financial markets have been all over the place over the last couple of weeks with the ecb and the fed. I trade currencies all the time and it's been a strange few weeks. There's a lot big players unwinding their positions pre release tomorrow this is causeing high volatility across all currency pairs. Imho looking at the data I don't think it indicates a huge rise but you never know with central banks.

interesting bud, didn't know you were in that type of biz

i have just started tinkering (i call it gambling) with a little bit of cash in the stock market (mainly ETFs).

[RaginCajun]

Busy busy again today. Early meetings and a full day.

Something stung like a mofo when I took a waz this morning. Freaked me out but seems ok now. Wondering if maybe I passed a tiny little stone or something.

Hope everyone is well and have a great day.

did haz give you something on his trip?

[Igifuno]

did haz give you something on his trip?

He may have. He's such a sharing kind of guy.

[BG]

For all of you who have cycled I have a question. As my first cycle gets closer I am starting to wonder if pinning test prop ED would have more stable blood levels then EOD? I have been pinning b12 and b complex for a year now ED at 1.5 ml so I would not have virgin muscles although b12 is water based I don't know if that makes a diffrence. I just want to be as stable as possible. Thanks a lot guys and gals

This is one of the reasons we recommend cycling first with a long Ester is to see if you are bothered by sides. I aromize like crazy so I need to do ed injections but most others don't need to.

[NACH3]

This is one of the reasons we recommend cycling first with a long Ester is to see if you are bothered by sides. I aromize like crazy so I need to do ed injections but most others don't need to.

I too, use ed injections for any shorter esters... And even e3d or EOD with long esters... I've noticed I also aromatize moreso but with ed injections(for short esters) is more stable for me... Others don't notice a difference... I seem to.

[clarky.]

Did bi's the night guys well trjed to tbe gym was fvckung crazy busy again anyway.

Standing db curls 1 working 1 drop

Cable curls 1 working DD

Db preacher 1 working DD **new weight**

Wrist curls 2 sets med rep

Done. It was a good session but would have liked to have do 1 or 2 more ex bi's were still full and burning so good.

[RaginCajun]

Did bi's the night guys well trjed to tbe gym was fvckung crazy busy again anyway.

Standing db curls 1 working 1 drop

Cable curls 1 working DD

Db preacher 1 working DD **new weight**

Wrist curls 2 sets med rep

Done. It was a good session but would have liked to have do 1 or 2 more ex bi's were still full and burning so good.

glad to see there aren't any wee niggles in there!!

[jmalls]

Why? You can take a methyl B12 chewable and attain awesome levels.

I have a small stock pile of methyl B12 Injectable amps that were hard to come by and have a script coming for 3 100ml bottles of 10,000mcg/ml methyl B12 I figure inject is cheaper and more bioavailable. Plus......i kinda like injecting..........

[clarky.]

glad to see there aren't any wee niggles in there!!

apart from the odd wee niggle from the shoulders and elbows RC am doing good mate

[RaginCajun]

apart from the odd wee niggle from the shoulders and elbows RC am doing good mate

That's where my niggles come from as well, and my left knee (old mash pit injury)

[kelkel]

I have a small stock pile of methyl B12 Injectable amps that were hard to come by and have a script coming for 3 100ml bottles of 10,000mcg/ml methyl B12 I figure inject is cheaper and more bioavailable. Plus......i kinda like injecting..........

Well, it will get old. Have you ever pulled BW to check levels?

Read this:

Vitamin B12 - Scientific Review on Usage, Dosage, Side Effects | Examine.com