**Marcus's HIT Dungeon**

[clarky.]

Morning guys and girls just goung to eat again then going to hit shoulders and traps. I'll report back larer on guys.
First day off work and i'm board out ma tits already lol.

[MrFreshmaker]

Hello guys.This time i need an advice. 3 years ago,i had surgery on my right knee( i removed meniscus),and just lately i started doing squats with medium weight,but i have some kind of discomfort on the knee,not pain though! Should I continue doing squats and putting more weights or should i quit squatting?If i should quit,any exercise that replaces squats and its more comfortable for my knee? Thanks for all the help guys!

I had to bump this,today is leg day,sorry!

[marcus300]

Yesterday I did just biceps, was a quick session due to some stuff I had to sort out but got a really good session in.

I am still taking it easy due to health issues so this pullback is going on for sometime.

Seated DB alternate curls
3 warm up sets
1 working set done with TUT method - took these to failure

bent over hanging concentration curls
2 sets - TUT again these burnt like hell

standing straight bar cable curls
2 sets- TUT again elbows pinned


forearms

Hammer curls -db
3 sets both done with TUT pyramiding weight up

single wrist curls db
2 working sets high reps

[almostgone]

I had to bump this,today is leg day,sorry!

Fresh, I don't want to comment because I can't offer too much, but if squats are an issue I would opt for moderate weight leg presses provided they feel comfortable. Sorry I can't give you more input.

[MrFreshmaker]

Fresh, I don't want to comment because I can't offer too much, but if squats are an issue I would opt for moderate weight leg presses provided they feel comfortable. Sorry I can't give you more input.

Thanks for the quick reply bro.
Reason i asked is cuz i'm new to squatting,and without a meniscus in my right leg,i'm afraid i might brake it if i lift heavy.

[marcus300]

I had to bump this,today is leg day,sorry!

If squats are making you feel some discomfort stop them and use a movement what doesn't , try hack squats, or reverse V squat, leg press. Hit leg extension first get some blood in the area and also hit some lunges and pre exhaust those quads then hit a power movement what doesn't cause you any issues

[almostgone]

78.8 lbs. of flank steak for $425. Headed to give blood next.

[kelkel]

I had to bump this,today is leg day,sorry!

Did you go through any physical therapy? If so, what did they advise?

[MrFreshmaker]

Did you go through any physical therapy? If so, what did they advise?

I did electrotherapy,with electric impulses.Usually they transplant meniscus,but only for sportists,i didn't,cuz costs a lot and the doctor said you don't have to if you don't put to much strains on the knee!
When i squat,i have weird feeling on the knee,its not pain,i dont know how to describe it,like tender.But ive squatted with medium weight,not heavy

[almostgone]

Double red donation done. The machine didn't want to accept my hemoglobin value (18.8), but they did something to make it accept my blood. Feeling good.

[MrFreshmaker]

If squats are making you feel some discomfort stop them and use a movement what does, try hack squats, or reverse V squat, leg press. Hit leg extension first get some blood in the area and also hit some lunges and pre exhaust those quads then hit a power movement what doesn't cause you any issues

Thanks Marcus,i guess i've to quit squatting.

[clarky.]

Just back from doing shoulders and traps good session. Seated db side raises for a warm up and some stretching.

Standing db side raises 1 working DD one side at a time **new weight**

Seated db press 1 working DD. **new weight**

Rev db fly 1 working 1 drop face down on bench.

Rev cable fly 3 sets high rep

BB shrugs 1 working DD

Behind back BB shrugs 1 working DD

Done.
Great session guys ok on the side raises i took the three db and sat them on ma bench. I did One working on the right side then straight over to the left dropped it first drop on right then straight to the left and so on.
No stopping it was burning like fvck really good i like doing with no rest gets a good sweat going on.

Db press ohhh that was good got up to the last weight did 5 solid clean reps so i stopped and said fvck yes am going for it so racked it and got the new weight. Boom 7 good clean reps but fvck me the last two were a push but they are the fvckers that count. Droped it i had to have a breather here lol then got 5 good solid rep from my drop.

Rev cable fly was just for something different guys as i really find it hard to get a good burn doing a working and drops for rear delts so i just did high rep one weight but it done it for me very very good burn i was fvcked.

BB shrugs i love these and behind the back ones. I always do front first though going to try and bump the weight up next wk any one can throw weight on a bar and do pure sh!t reps and kid on they are lifting heavy but fvck that we know that's crap it does nothing.
I like very controlled reps doing these and been kinda stuck for a few wks now but my trap are growing very well.
I never put the bar down i'll do my working set and i'll know i've only got a few reps left i will stop have a wee breather and let the weight stretch my traps then up and hold squeezing hard for the last few then do the same with my drops.

[almostgone]

Sh!t, Clarky! I thought you were on a pull back tight now. Sounds like you went full bore HIT.

[clarky.]

Ment to say wee blast is going great i got one more vial of test AG's fault but good job he is a bad influence as i'm still growing and still hitting new weights But it will be ending in 3wks so no more AG

[clarky.]

Sh!t, Clarky! I thought you were on a pull back tight now. Sounds like you went full bore HIT.

Back to it mate 2wks i think i did feel goid so it's time to get stuck back in. These two wk am off work i'm going to train like fvck not that i don't but i can rest and eat more that i'm off.

[kelkel]

I did electrotherapy,with electric impulses.Usually they transplant meniscus,but only for sportists,i didn't,cuz costs a lot and the doctor said you don't have to if you don't put to much strains on the knee!
When i squat,i have weird feeling on the knee,its not pain,i dont know how to describe it,like tender.But ive squatted with medium weight,not heavy

Well, I'd seek some input from a doctor if at all possible. When it comes to training, like Marcus said, if it hurts don't do it. Find an alternative. I'd experiment with different foot placements and also always try to keep the knee from extending out over the foot. A slightly wider stance will help with this. Squats are no worse than any other exercise, just use appropriate form to meet your physiological needs.

[almostgone]

Ment to say wee blast is going great i got one more vial of test AG's fault but good job he is a bad influence as i'm still growing and still hitting new weights But it will be ending in 3wks so no more AG

I'll stop in 3 weeks too. Ending around January 11 sound about right?


LOL, I've already starting stocking for my next blast somewhere around late April or May.

[almostgone]

Back to it mate 2wks i think i did feel goid so it's time to get stuck back in. These two wk am off work i'm going to train like fvck not that i don't but i can rest and eat more that i'm off.

Enjoy that time off. I plan to get in some intense lifts on my days off. Like you said, we always go wide open, but with a few days off, I can explore failure a little deeper.

[BG]

Was it medial or posterior delt(and which side of the tricep - long or short head side/or down middle)? Did you pin in your delt/or tri, recently... It could be a nerve - any spasming or radiating/shooting pains, BG?

Down the middle, no delt shots. It is a little of a shooting pain, keeps me from doing them. It weird that its when I curl, I dont know. If its not one thing its the other

[BG]

Wide grip or narrow grip, BG? Elbows locked into obliques/sides or were they hanging free?

Wide grip and elbows at the sides. I only felt it a tiny bit with dumbbells, it was bad when I changed to the easy bar.

[BG]

If squats are making you feel some discomfort stop them and use a movement what does, try hack squats, or reverse V squat, leg press. Hit leg extension first get some blood in the area and also hit some lunges and pre exhaust those quads then hit a power movement what doesn't cause you any issues

I warm up with moderate weight, slow rep extensions, r.curls, calves and the girly leg press machine. Has helped to much with my knees and lower back.

[BG]

Thanks Marcus,i guess i've to quit squatting.

for now, give it time, let it strengthen through other exercises.

[BG]

Ment to say wee blast is going great i got one more vial of test AG's fault but good job he is a bad influence as i'm still growing and still hitting new weights But it will be ending in 3wks so no more AG

Hahahaha !

[NACH3]

Great sessions Marcus Clarky AG! Very nice!

Well I go back to the Doc tomorrow(these teeth or no teeth) are killing me still.... I'll have a good day then my face will be swollen(I'm wondering if it has to do with cleaning it 6+ a day after eating b/c normal people eat maybe 3x a day?) idk I hope i didn't get dry socket... Will find out 'the mora'

[NACH3]

Down the middle, no delt shots. It is a little of a shooting pain, keeps me from doing them. It weird that its when I curl, I dont know. If its not one thing its the other

With a wider grip It could be some nerves getting pinched?! With elbows pinned and a wide grip any wrist probs? I've noticed on an oly bar I sometimes will feel a pinch on a nerve(rare but maybe positioning...

[marcus300]

Just back from doing shoulders and traps good session. Seated db side raises for a warm up and some stretching.

Standing db side raises 1 working DD one side at a time **new weight**

Seated db press 1 working DD. **new weight**

Rev db fly 1 working 1 drop face down on bench.

Rev cable fly 3 sets high rep

BB shrugs 1 working DD

Behind back BB shrugs 1 working DD

Done.
Great session guys ok on the side raises i took the three db and sat them on ma bench. I did One working on the right side then straight over to the left dropped it first drop on right then straight to the left and so on.
No stopping it was burning like fvck really good i like doing with no rest gets a good sweat going on.

Db press ohhh that was good got up to the last weight did 5 solid clean reps so i stopped and said fvck yes am going for it so racked it and got the new weight. Boom 7 good clean reps but fvck me the last two were a push but they are the fvckers that count. Droped it i had to have a breather here lol then got 5 good solid rep from my drop.

Rev cable fly was just for something different guys as i really find it hard to get a good burn doing a working and drops for rear delts so i just did high rep one weight but it done it for me very very good burn i was fvcked.

BB shrugs i love these and behind the back ones. I always do front first though going to try and bump the weight up next wk any one can throw weight on a bar and do pure sh!t reps and kid on they are lifting heavy but fvck that we know that's crap it does nothing.
I like very controlled reps doing these and been kinda stuck for a few wks now but my trap are growing very well.
I never put the bar down i'll do my working set and i'll know i've only got a few reps left i will stop have a wee breather and let the weight stretch my traps then up and hold squeezing hard for the last few then do the same with my drops.

Looks like I may have to step things up a bit

[Hazard]

Done with chest today

Dumbell presses and pec dec and finished. Had a training partner today and put him through a HIT session.

He was hurting like a mfkr but enjoyed it. He's a motivated lil fvcker..... Sick like me :-)

This partner may actually workout. He asked to train back with me tomorrow..... I was surprised!

[DCI]

Feel like a big shoulder session tonight

[clarky.]

I'll stop in 3 weeks too. Ending around January 11 sound about right?


LOL, I've already starting stocking for my next blast somewhere around late April or May.

sounds good AG. I've got the endo at the stsrt of may so if everything is good then i'll be having a wee blast then again too mate.
Ooorr feb march

[clarky.]

Looks like I may have to step things up a bit

Aye fvcking right big man you would fvcking kill me with your pre exhaust

[clarky.]

Great sessions Marcus Clarky AG! Very nice!

Well I go back to the Doc tomorrow(these teeth or no teeth) are killing me still.... I'll have a good day then my face will be swollen(I'm wondering if it has to do with cleaning it 6+ a day after eating b/c normal people eat maybe 3x a day?) idk I hope i didn't get dry socket... Will find out 'the mora'

Thanks nach hope it's just a silly wee thing and you get it sorted asap mate. Good luck
'the mora'

[clarky.]

just guzzling a rump steak and oinions just now class

[RaginCajun]

i'm jealous of the cycling and blasting!

[Sfla80]

Just checking in guys. Probably not much training for me the next 2 weeks. Crazy at work...and now have a chest cold.

Searching for ag post about musinex cause I just picked up some and kinda scared to take it lol.

Too much to call out everyone....just keep it up guys. Always reading. And post when I can

[DCI]

Nothing worse than being sick ans busy in work man.

Shoulders was good tonight hit them hard.

[clarky.]

i'm jealous of the cycling and blasting!

Come on RC jump on

[clarky.]

Just checking in guys. Probably not much training for me the next 2 weeks. Crazy at work...and now have a chest cold.

Searching for ag post about musinex cause I just picked up some and kinda scared to take it lol.

Too much to call out everyone....just keep it up guys. Always reading. And post when I can

Aaaa pure sh!t mate hope it passes quick. Aye a bit of a nightmare for you chef guys at this time of year Sfla.

Nothing worse than being sick ans busy in work man.

Shoulders was good tonight hit them hard.

Come on DCI get it posted mate let's see what your smashing out there ya mad man

[Igifuno]

just guzzling a rump

Right up Haz's alley

[Igifuno]

Damn guys, this the season to get sick huh? Hope those who are under the weather and still in pain gets well soon. Sfla, NACH, DCI.

[Igifuno]

Leaving the office now.. Going back to have a meal then off to the gym. Been a few days so I'll (try) to take it easy.