**Marcus's HIT Dungeon**

[Hazard]

Did a double RBC donation myself Monday. Always feel as if I can breathe deeper when I'm done.

I'm due for a double red on Christmas Eve. I'll probably wait until the new year

[Bodacious]

Hope everyone is doing good.

I got a chest workout in tonight myself. Nothing heavy at all arm does not like pushing or pulling heavy. So I still went in and got a good pump. Still on a major pull back... body just can't keep up with my mind at all these days. But it will be back over some time...

I took tomorrow off so I am off for the holidays! !! Thank God.. getting ready to go on vacation also (can't wait). That's what we give each other for Christmas wife and I. We usually save the whole year to go somewhere.

Bed time now...Talk to everyone hopefully more tomorrow. Just been super busy with life and work lately.

[almostgone]

I'm due for a double red on Christmas Eve. I'll probably wait until the new year

They had a new machine this time at the donation center I go to and had to fake it out. It doesn't like a hemoglobin over 18 and mine was 18.8 if I recall correctly. If they hadn't got it going , I could have only done a whole blood instead of a double red.
Never had that issue before.

[clarky.]

Morning guys and girls. Bi's are fried really fried i'm going to do tri's the day at some point then the mora it will be back. Then it will be two days rest as the gym is closed. I will eat like mad and rest.
I'll report back later guys.

[almostgone]

Whoop it, Clarky. Hell, what am I saying, you always are posting up new weights and good stuff.

[DCI]

Smashed back last night. Did some rowing when I thought I did enough rowing I did some more just to make sure.

Started out warm up on lat pull down wide grip.

Then into bb rows I fcking love bb rows. Started out with 2 feelers into 140kg rows these were hard but got 6 reps outta it. Then a tough double drop blood was flowing.

Then hammerstrength lat pull downs 2 sets under hand and 2 sets over hand to mix it up. These were really motivated reps a cabbage and thats only way to describe him started de loading the weight off the machine while I was inbetween sets fcking snapped 2nd time he has done that to me.

Then hammerstrength seated rows these are great for holding the squeeze very cool and hard fought reps. Held the weight at TDC for a few secs.

Then t bar rows to finish one of my fav was wrecked by them but hit a decent weight kept pushing. Then just hypers to finish.

Back is dead today.

Will do legs tonight then eat and eat some more then back to the gym tuesday need the break away

[Bio-Active]

Nice work DCI


wide grip pull downs hammer strength

Seated rows

Close grip pulls

Db bent over rows

Lower back extensions

Each set was one feel and 2 working sets to fail and 3 forced reps with the assistance of my spotter. My back is still so fired up I'm
Light headed

30 minutes low intensity cardio and done!

[marcus300]

I destroyed biceps and forearms this morning

I truly attacked them with so much force that's all I could train, my biceps were that pumped they felt like they were someone else's and numb to the touch.

Love this sh1t

[Bio-Active]

I destroyed biceps and forearms this morning

I truly attacked them with so much force that's all I could train, my biceps were that pumped they felt like they were someone else's and numb to the touch.

Love this sh1t

I gonna have to really start to focus on forearms. I been meaning to but seem to run out of time

[almostgone]

I gonna have to really start to focus on forearms. I been meaning to but seem to run out of time

I've been adding mine in on chest day, Bio. Not sure how your time runs on chest days, but it works well for me since my forearms are already worked somewhat from holding the bells of d'bell flyes.

[almostgone]

Made good time on the job at work last night. Should he able to work 5-6 hours max and get out early in the morning. Won't be anyone in the plant but me and the security guard so that should eliminate any interruptions from breakdowns.
Getting ready to eat some chicken and rice and hit the rack. Legs tonight before work.

[almostgone]

I destroyed biceps and forearms this morning

I truly attacked them with so much force that's all I could train, my biceps were that pumped they felt like they were someone else's and numb to the touch.

Love this sh1t

Love it when you post up lifts like that, Marcus. So f-in motivating.

[Bodacious]

Clocking in this morning guys/gals.

Felt good to sleep in... Going to go in and hit some back which will be light. Going to try and focus on the squeeze and holds. I feel like a little b8tch, with the weight I am using but just need to heal up. My thinking something is better than nothing.

Chest is nice and dull from yesterday. Which makes me feel good. Makes me feel like I did something. I can't wait till I can start training heavy again. I get on here and read and it influences me... lol..

Hope everyone has a good day.

[Bio-Active]

I've been adding mine in on chest day, Bio. Not sure how your time runs on chest days, but it works well for me since my forearms are already worked somewhat from holding the bells of d'bell flyes.

yeah that's a good idea. I been sneaking in the calves on my back day in between sets

[marcus300]

Biceps and forearms

Standing straight bar curls
3 warm up sets
1 working set to failure plus 2 drops each to failure

Incline db curls
1 feel set
1 working set with 2 drop sets all to failure

Bent over cable concentration curls
2 working sets - arms fuked up bad at this point, sets done with 2 forced reps plus 1-2 negs


Forearms

DB hammer curls
1 feel set
1 working set with 3 drops

straight bar wrist curls
2 working sets - higher reps to failure

At this stage my arms and forearms felt soooo good so I throw in some standing behind the back wrist curls - 2 sets to failure - light weight and went until my wrists set like concrete

[marcus300]

Love it when you post up lifts like that, Marcus. So f-in motivating.

Yes so do I,

I am sorry for not posting my workouts, they just wasn't worth posting and I made a mental note to myself that I wont post anything until I get myself back into serious training again. Also as you well know my health issues have been bothering me and just backed off and had to drop down size to try and get my kidneys to function properly. Which doesn't help a man who is so driven my intensity and training, couple this with all my work load which involved some extreme incidents my workouts were just of a normal person's and to be honest its not my style being normal

[Sfla80]

Glad to see u back posting marcus!!

[Sfla80]

Still feel like crap....

Just gonna take at least this week off maybe even next week too. Crazy work and not feeling well. Might be needed rest time.

Would u guys mind giving me advise on a blast I'm planning. Or should I post up in q&a?

[DCI]

What yeh thinking sfla I wouldn't know much but would def be interested to hear the debat

[marcus300]

Still feel like crap....

Just gonna take at least this week off maybe even next week too. Crazy work and not feeling well. Might be needed rest time.

Would u guys mind giving me advise on a blast I'm planning. Or should I post up in q&a?

Post away and give us as much info as possible, last cycle and if your on trt or not

[Sfla80]

Thanks guys. Already was talking to nach about this and have a good idea. Just want thoughts.

Age 35
5-9
186 (losing weight recently)
Bf 15%

Last cycle 10wks....about 6months ago.

1-10 test c 600mg/wk (was dosed 300/ml)
1-8 npp 400mg /wk
I pinned mon/wed/fri/sat. Each pin 150test/100npp
Hcg
LDex
Caber

Bloods had me at 4900ish for cycle.

I cruise on 150wk. That has me at 1100ish.

I've have used deca at 400, tren at 300, mast at 600, var, and winny. Spread out since 2009.

First thoughts was going to be a short blast cycle but I'll will be sticking to long ester. So most likely will be 8-10wks instead.

I want to keep it simple, using test only. I will have pharm grade (testex). Only time I have used more then 500mg of test was this last cycle and that's cause it was dosed at 300/ml.

So was thinking this.

1-10 wks testex at 750
Would like to front load the first week or two but at what dose? 1500 for the week?

Still using hcg, dex, even have Caber still but shouldn't need it.

It's pretty simple cycle. But need opinions on the front load and at 750 should be OK for a good short cycle?

Again thanks guys.

[Hazard]

Legs today..... Not sure how I feel about going over 405 on squats yet. I'll figure that out when I get there.....

[marcus300]

Thanks guys. Already was talking to nach about this and have a good idea. Just want thoughts.

Age 35
5-9
186 (losing weight recently)
Bf 15%

Last cycle 10wks....about 6months ago.

1-10 test c 600mg/wk (was dosed 300/ml)
1-8 npp 400mg /wk
I pinned mon/wed/fri/sat. Each pin 150test/100npp
Hcg
LDex
Caber

Bloods had me at 4900ish for cycle.

I cruise on 150wk. That has me at 1100ish.

I've have used deca at 400, tren at 300, mast at 600, var, and winny. Spread out since 2009.

First thoughts was going to be a short blast cycle but I'll will be sticking to long ester. So most likely will be 8-10wks instead.

I want to keep it simple, using test only. I will have pharm grade (testex). Only time I have used more then 500mg of test was this last cycle and that's cause it was dosed at 300/ml.

So was thinking this.

1-10 wks testex at 750
Would like to front load the first week or two but at what dose? 1500 for the week?

Still using hcg, dex, even have Caber still but shouldn't need it.

It's pretty simple cycle. But need opinions on the front load and at 750 should be OK for a good short cycle?

Again thanks guys.

Nothing wrong with Test only cycles and Testex is a wonderful compound and I've never seen any fakes around. Expensive but its liquid gold and ive used it many times.

Front loading is an individual thing you either like it and respond to the load of you don't. Ive used it many times and I like front loading a long ester, the sides if any are easily manageable and the kick in time is a lot faster and the gains seem to come on quicker.

I think 750mgs for someone like you is fine, I would front load the cyp to the first half life which is approximately eight days. If you have never front loaded before just keep an eye on the water retention because those who seem to have issues with it cant control the sides. Ive front loaded with nearly everything out there and I know some would rather kick it with prop or an oral like dbol or drol but frontloading with the same compound is good to go for me and I would try it see how things go.

[marcus300]

Sfla80 , your 186 lbs wooow you look a lot heavier than that, just goes to show your weight means nothing its about how well you look. You look amazing my friend

[Sfla80]

Can't multi quote Marcus on the phone. Lol

I am currently sitting at 186. I have lost 8-10 # during all these doc visits and cutting down my work load with training.

At one point they had me cut my protein intake in half to get kidney levels back to normal.

I was about 192 in my avatar.

Cycle won't start for another 3-5 weeks. So I figured I can prime and get back into 190 by that time.

And was thinking about front loading with prop. But I'm going to stick this out and see how it works using same compound.

I'm super excited about this and just gonna find more good readings on front loading.

Thank Marcus for the feed back and especially the compliment hahaha

[Sfla80]

Forgot to mention also.

Might have little bit of TNE (hahaha to throw in on heavy days maybe like legs and back days

[marcus300]

Can't multi quote Marcus on the phone. Lol

I am currently sitting at 186. I have lost 8-10 # during all these doc visits and cutting down my work load with training.

At one point they had me cut my protein intake in half to get kidney levels back to normal.

I was about 192 in my avatar.

Cycle won't start for another 3-5 weeks. So I figured I can prime and get back into 190 by that time.

And was thinking about front loading with prop. But I'm going to stick this out and see how it works using same compound.

I'm super excited about this and just gonna find more good readings on front loading.

Thank Marcus for the feed back and especially the compliment hahaha

I wrote about front loading once, give me 5 mins let me find it

Its worth a try IMHO

[DCI]

Sounds good to me too man. Simple is sometimes the best solution like many things more isn't nessecarily better for gains and your health.

And as marcus said I always had you down as being bigger than 190lbs man. I'm heavier and don't think I look as big yourself.

[marcus300]

Can't multi quote Marcus on the phone. Lol

I am currently sitting at 186. I have lost 8-10 # during all these doc visits and cutting down my work load with training.

At one point they had me cut my protein intake in half to get kidney levels back to normal.

I was about 192 in my avatar.

Cycle won't start for another 3-5 weeks. So I figured I can prime and get back into 190 by that time.

And was thinking about front loading with prop. But I'm going to stick this out and see how it works using same compound.

I'm super excited about this and just gonna find more good readings on front loading.

Thank Marcus for the feed back and especially the compliment hahaha

I wrote this years ago when I was doing a lot of front loading, Like ive said some people think its a waste others don't. I am in the camp that it works and I respond far better by doing it. I am all for shorter cycles anyway

anyway here is the post I wrote


Front loading is a process to saturate your receptors with the peak dose from week one to ensure stable blood levels instead of it taking several weeks to peak like most long esters, this is why most people don't feel the effect of a long ester until its built up substantial amount in the blood stream, the problem can be solve by front loading which is doubling the amount of mg in the first wk,

When you inject AAS regardless of the ester a certain amount is released over the next 24-48hrs the only thing the esters does is extends the half life of the AAS it wont slow down the first initial release of the AAS,, so after the the first release of the AAS as mentioned above the reminder is released over a certain amount of time up to the half life,

Why wait for you to feel the effects or for it to kick in around wks 6-7, you would be better of getting the blood androgen level up sooner, spiking and working so you feel the effects of the AAS, If you work out exactly the level of active testosterone and the esterized amount waiting to be activated you will see the advantage of front loading and the benefits -

The example i will show you is the first few weeks of a cycle what is not front loaded and one which is front loaded, please don't look to forward into the ester because its not really important to the final results other than dose difference, lets give an example of AAS with half life of 7 days -

Standard cycle of 500mgs per week

Week 1- 500mg used........After 7 days 250mg left - so active test delivered in that wk 250mg
Week 2 - 500mg used.......+ 250mg (left over) = 750mg - test active for that wk = 375mg
Week 3 - 500mg used.......+375mg (left over)= 875mg - test active for that wk=437.5mg
Week 4 - 500mg used........+437.5mg(left over)=937.5mg - test active for that wk=488.7mg
Week 5 - 500mg used........+488.7mg(left over)=988.7mg - test active for that wk=494.3mg
Week 6 - 500mg used........+494.3mg(left over)=994.3mg - test active for that wk=497.1mg
Week 7 - 500mg used........+497.1mg(left over)=997.1- test active for that week=498.5mg

And so on...............

Takes 7 weeks to get the full weekly dose of 500mgs

250mg in the first wk
375mg in the second wk
437.5mg in the third wk
488.7mg in the fourth wk
494.3mg in the fifth wk
497.1mg in the sixth wk
498.5mg in the seventh wk
Front loaded cycle of 500mg per week -

Week 1 - 1000mg used.......After 7 days 500mg left - so active test delivered in that week 500mg....bingo!!!!
Then back to the normal dose of 500mg per wk, job done!

By the end of the first week you will achieve the peak dose as opposed to the 7th wk of a cycle not front loaded, 1 wk or 7 wks for peak blood levels? no argument really, you will have the benefit of the gear kicking straight away, without doubt this is an excellent way to achieve your goals and get the full strength of the gear kicking straight away, remember the body grows at its best when its fresh which is normally at the start of a cycle, cut the whole length down of the cycle and front load it, less time shutdown, faster stable blood levels at peak dosage, results straight from the start, reason why many stay on cycle for many wks is because of when the gear starts to kick fully so why not cut the length down which will cut the time down for shutdown, with front load no need to stay on for so long,

Long esters and short esters can be used when front loading, long esters work better and should be doubled during the first wk of the cycle and the short esters should be doubled on the first day of the cycle but not that much in it tho!, this is due to the half life of short esters, a easier way around this would be - if you implement the rule of - with every standard dose you inject double each time you jab until you reach the first half life, this will ensure you wont go over the required amount and this will hit your peak blood levels in the first week, no unstable levels and straight away in the first wk you will be running the required amount,

Many like this method and many prefer kickstarting the front end of the cycle with an oral (which might be the next issue i write about), i would say try them both and see which one you respond best to, i would advice anybody who likes running the standard length of cycle with long esters to try this method it may just change the way you cycle in the future.


example of blood values of test E front loaded and not

[marcus300]

Can't multi quote Marcus on the phone. Lol

I am currently sitting at 186. I have lost 8-10 # during all these doc visits and cutting down my work load with training.

At one point they had me cut my protein intake in half to get kidney levels back to normal.

Same here

[Sfla80]

Sounds good to me too man. Simple is sometimes the best solution like many things more isn't nessecarily better for gains and your health.

And as marcus said I always had you down as being bigger than 190lbs man. I'm heavier and don't think I look as big yourself.

Thanks dci. Think I just hold it well.

Would give some for some of ur (and few others in here) height!

I'm happy with 5-9 especially since mom is 4-10 and brother is 5-5.

[Sfla80]

Great post marcus.

That's exactly the post I was going to try to find.

Perfect timing. And is why I wanted to post questions here!

[DCI]

Thanks dci. Think I just hold it well.

Would give some for some of ur (and few others in here) height!

I'm happy with 5-9 especially since mom is 4-10 and brother is 5-5.

Lol I'm not much taller than you man.

[Sfla80]

Lol I'm not much taller than you man.

Thought u were 6-4ish...lmao.

[DCI]

Thought u were 6-4ish...lmao.

Lmao I fcking wish I aint no tall mother fcker like Haz. Nah 5ft 10 tops for my short Irish ass

[Bodacious]

Decent shoulder workout. Still chipping away slowly but surely.

Off work today going to get some stuff done around the house and start packing some. Icing arm right now and eating.

Hope everyone has a good day!!

[BG]

It's in Brooklyn / exit 6 on the belt parkway. Seriously..... You need to make a trip there. I drove from jersey just to have their pizza once lol. It's phenomenal..... Best pizza I've ever had. The cheese goes on the dough and the sauce on top of the cheese with parm sprinkled all over the sauce. Their Sicilian is what they're famous for.

Wait a minute, do they only make sicilian? I just stopped in Brooklyn for pizza, all the made was sicilian, it was great.

[NACH3]

Hey guys/gals

UPDATE - doc yesterday on my teeth - well jaw... He said it was like nothing he's ever seen regsrding the density of bone I had... Used the phrase double jaw - saying it was like I had two packed on top of each other - now another 2-3wks before I can go heavy or I'll rip the clots right out -- and I won't post measly w/o's like Marcus was saying either... Once I get back pushing the weight around and be as intense as possible I'll start again

Tbh felkas im really down - it's been a month of learning for sure! All mentally too it's a mind Fvk... I feel great everywhere else but this tells me I need to be stronger mentally... We live inflicting pain on our bodies yet why is this pain any different?!?! Idk what my deal is... Well I do it's just I can't release my aggression or anger in sny w/o's and it's really starting to fester...

Good seeing you post Marcus and that w/o! Seems like your in your way back as we all knew! Any advice, Marcus, And Dungeoneers! Thx for listening - it's almost like I feel unworthy of being in here atm :/ I just need to get my mind right which I want to learn without lifting and also making it as easy as turning on & off a switch when entering and leaving the gym! Lots on my mind guys

[NACH3]

Wait a minute, do they only make sicilian? I just stopped in Brooklyn for pizza, all the made was sicilian, it was great.

You live in the Mecca for fvkin Sicilian pies!

[clarky.]

Did tri's this afternoon it was a great session.

incline lying db tri ex 1 working DD **new weight**

Behind head db tri ex 1 working +rp

Tri pushdowns straight bar. stack so did four sets reps per sets were 10,7,11,6

dips four sets rep range 10ish

Great session fellas tri's were fried.
Ok on the lying db tri ex i got 5 reps on the working set with the new weight so chuffed to fvck i got four good ones then i stopped at the top tri's were burning but i was wanting one more and i kid you not i was shaking really shaking and grunting like fvck and got it fvck i put them down after that 5th one lol.

Tri pd i got ten stopped for about 30 sec then got six but i stopped for about 2 min before i went again so that's how i got eleven then went again after 30 sec that's how the numbers are up and down lol.