**Marcus's HIT Dungeon**

[clarky.]

Little update on my cut/shape 5 weeker.

Monday- I did 1.5 miles of cardio, then did 3 different cable (chest) exercises, some front extensions/rear curls and calves. Then I did 2.5 more miles of cardio.
Tuesday-Small gym , 1.5 miles of cardio, 2 sets of bi's and tri's (slow restrictive), abs then 2.5 miles of cardio.
Wednesday-1.5 miles of cardio, some shitty shoulders and back, then .3 miles of cardio and walked out with my head down.

So I would have to say Im not up for the ED training yet, holy crap was I shot !! I wanted to hit body parts twice EW because Im not doing much on the normal days but I think Im just going to have do cardio and abs. Maybe arms I can hit twice because they are my weak point. But Im feeling good, despite being tired. I guess like everything else, Ill just have to put some more thought into this.

Have a great new year and I look forward to growing with all of you in 2016 !!

No point being pissed off big guy you know in yourself and we all know you will get back to where you were in no time.
Chin up mate it won't take you long and you know it.

[kelkel]

Have a great new year and I look forward to growing with all of you in 2016 !!

Without question, yes.

[NACH3]

Without question, yes.

X2 on that!

[NACH3]

No big ho ha mate have a rest day you know the score nach.

Oh I know mate... I'm enjoying it!

Your fvking class Clarky lol - 'no ho ha mate'

[Hazard]

Just got to work :-(

Time for another chicken and rice meal, bcaa's, and a pre workout haha

[almostgone]

Just got to work :-(

Time for another chicken and rice meal, bcaa's, and a pre workout haha

Hope you have an easy shift and are feeling better, Haz. You know how the clubs are, so try to be aware, and stay safe. Don't break a hand on some dumb@ss who is showing out. It would slow up your training. Just push them down, kick them in the head, and swear they're having a seizure or something.

[almostgone]

OK guys and gals, I'm probably going to turn in here in a few. I'm not used to sleeping at nighttime, but it is kinda cool.
I rarely drink but just to celebrate the last year with all of you and to welcome the upcoming year, I'm having a double shot of moonshine made by a old school local family that I've known for ages.
So here's to all of us and the painful addiction we share!

[kelkel]

Just got to work :-(

Time for another chicken and rice meal, bcaa's, and a pre workout haha

Be safe. All the idiots will be out....

[NACH3]

OK guys and gals, I'm probably going to turn in here in a few. I'm not used to sleeping at nighttime, but it is kinda cool.
I rarely drink but just to celebrate the last year with all of you and to welcome the upcoming year, I'm having a double shot of moonshine made by a old school local family that I've known for ages.
So here's to all of us and the painful addiction we share!

Right on AG!! Mo mo mo mo mo moooooonshhhiiiine!!! well said and back at Ya!

[almostgone]

While it is on my mind, BG mentioned he was adding in glutamine/more glutamine to his supplements. I used to use True Nutrition glutamine peptides, but they no longer carry that product. I've always felt I had better recovery with the peptide version vs. L-glutamine.
If any of you use glutamine peptides, what brand do you use?
I'm not crazy about the name, but I've been using MAN sports brand.

[kelkel]

Honestly I think you'd be better off spending your money elsewhere. More protein, etc. It's not going to do much, or at least anything noticeable for you from everything I've ever read. And I'm always reading this crap...

[almostgone]

Appreciate that, Kel. I know you defo stay on top of this stuff. You always have the good info and links.
I've always said Marcus needs to write a book concerning HIT and lifting knowledge and I put you in the same category. You guys have so much experience and knowledge that just isn't available in most places, and I've been around for a decent amount of time reading/learning.

[Hazard]

Hope you have an easy shift and are feeling better, Haz. You know how the clubs are, so try to be aware, and stay safe. Don't break a hand on some dumb@ss who is showing out. It would slow up your training. Just push them down, kick them in the head, and swear they're having a seizure or something.

You jinxed me.....

Fought a guy that was 6' 280..... He was literally beating the shit outa a girl. I sent him to the hospital for facial wounds and a possible dislocated shoulder. He's being arrested at the hospital.

Happy new year :-/

[almostgone]

You jinxed me.....

Fought a guy that was 6' 280..... He was literally beating the shit outa a girl. I sent him to the hospital for facial wounds and a possible dislocated shoulder. He's being arrested at the hospital.

Happy new year :-/

Hate that I jinxed you, but if he's 6' and 280# and was beating the sh!t out of a girl, he needed a reality check. Welcome to 2016.

[Hazard]

Hate that I jinxed you, but if he's 6' and 280# and was beating the sh!t out of a girl, he needed a reality check. Welcome to 2016.

No idea why either. The girl told the police she doesn't know who hit her. He was just hitting random people. Aparantly 3 other patrons and a bartender were struck.

I had him by myself for a bit. Then as I was guiding him up to walk him out the other guys came. He punched the bartender with his free hand and swung again at a patron.

This time he was carried out and dropped on the asphalt. He got back up and swing at a bouncer and he was taken down once more and held until the police came. I had his elbow cranked so high behind his back I could feel his shoulder stretching to the point it was going to pop outa the socket.

He literally wanted to go toe to toe with me and I told him to. He lost lol

[Hazard]

No tren either..... He woulda been dead lol

[marcus300]

You jinxed me.....

Fought a guy that was 6' 280..... He was literally beating the shit outa a girl. I sent him to the hospital for facial wounds and a possible dislocated shoulder. He's being arrested at the hospital.

Happy new year :-/

why do the door mate?? the money is shit for what may happen and what could effect you for the rest of your life. You could come across the wrong type of guy who can fight and its over for you in the gym and recovery could be a long time which will effect your day job.

[almostgone]

No idea why either. The girl told the police she doesn't know who hit her. He was just hitting random people. Aparantly 3 other patrons and a bartender were struck.

I had him by myself for a bit. Then as I was guiding him up to walk him out the other guys came. He punched the bartender with his free hand and swung again at a patron.

This time he was carried out and dropped on the asphalt. He got back up and swing at a bouncer and he was taken down once more and held until the police came. I had his elbow cranked so high behind his back I could feel his shoulder stretching to the point it was going to pop outa the socket.

He literally wanted to go toe to toe with me and I told him to. He lost lol

Sounds like a drunk tweaker or he was smoking wet. Maybe he'll get a frozen shoulder and learn a lesson.

[almostgone]

Just finished icing my leg. Stupid right quad is still a tad over 2.25" larger than the left. Will continue Nsaids, icing, and rolling off and on for the day I guess.

[marcus300]

Just finished icing my leg. Stupid right quad is still a tad over 2.25" larger than the left. Will continue Nsaids, icing, and rolling off and on for the day I guess.

not good big man, hang in there

[almostgone]

not good big man, hang in there

I will, Marcus. I'm too stubborn to do otherwise. It's just a temporary situation that I'll have to work around, right? At least it wasn't the back spasms this time.

[Igifuno]

OK guys and gals, I'm probably going to turn in here in a few. I'm not used to sleeping at nighttime, but it is kinda cool. I rarely drink but just to celebrate the last year with all of you and to welcome the upcoming year, I'm having a double shot of moonshine made by a old school local family that I've known for ages. So here's to all of us and the painful addiction we share!

HNY AG. Had a little scotch last night myself but nothing major. Been up for an hour already, fixed the garbage disposal, and about to make breakfast, and will hit the gym later.

[Igifuno]

You jinxed me..... Fought a guy that was 6' 280..... He was literally beating the shit outa a girl. I sent him to the hospital for facial wounds and a possible dislocated shoulder. He's being arrested at the hospital. Happy new year :-/

Damn Haz. Hate to hear about the violence but sounds like this guy got what he deserved for hitting a girl, so nice job for that.

Definitely risky though. Glad you didn't get hurt.

[Igifuno]

Just finished icing my leg. Stupid right quad is still a tad over 2.25" larger than the left. Will continue Nsaids, icing, and rolling off and on for the day I guess.

Good to be easy on it and hopefully it'll be a quick heal. Is the rolling helping?

[marcus300]

I'm just eating and eating today which isn't much different that the past 3 weeks lol,

[marcus300]

gut is getting big

[marcus300]

My legs are very sore from my last workout , feels nice going to attack arms like a lunatic tomorrow

[almostgone]

Good to be easy on it and hopefully it'll be a quick heal. Is the rolling helping?

Yes sir. I went for a 90 minute deep tissue massage Wednesday and she worked over my back and both legs. I'm just trying to keep the blood moving through the muscle and then ice it, then repeat the process every few hours.
The Rumble Rollers work well. I bought a full size one in blue and a small in the black. The black is more dense than the blue.
LOL, I believe Marcus went hardcore and got the full sized roller in black.

[Igifuno]

I'm just eating and eating today which isn't much different that the past 3 weeks lol,

I'm sure that food is being put to good use I could go for a big steak sandwich right now. I think I'll make one for meal 2.

[Igifuno]

My legs are very sore from my last workout , feels nice going to attack arms like a lunatic tomorrow

I'm going in for legs today, ready to inflict some well deserved pain.

[Igifuno]

Yes sir. I went for a 90 minute deep tissue massage Wednesday and she worked over my back and both legs. I'm just trying to keep the blood moving through the muscle and then ice it, then repeat the process every few hours. The Rumble Rollers work well. I bought a full size one in blue and a small in the black. The black is more dense than the blue. LOL, I believe Marcus went hardcore and got the full sized roller in black.

Man a deep tissue massage sounds incredible. My HAW couldn't hurt me if she had to. I used to have one of those massage chairs that was pretty decent for the back but they can't hurt me anymore either.

[almostgone]

I'm just eating and eating today which isn't much different that the past 3 weeks lol,

Same here. Time for me to reverse the trend. The wife is going shopping today, but I may try to work shoulders this evening. Think that will be easy enough on the leg.

[almostgone]

Man a deep tissue massage sounds incredible. My HAW couldn't hurt me if she had to. I used to have one of those massage chairs that was pretty decent for the back but they can't hurt me anymore either.

The young lady I go to might be 5' on a good day and whenever she hugs me goodbye it is nothing to pick her up with 1 arm. LOL, she can't be much over 95# or so as best as I can estimate.
She knows how to dig in and break down the knots, aches, and pains. She always seems to enjoy walking on my back and digging in the heel of her foot. Says my back makes a good ski slope.

[almostgone]

gut is getting big

LMAO, I got a reality check last night when I was measuring for a new DL belt. All I'll say is waist size and pants size are 2 entirely different dimensions.

[kelkel]

why do the door mate?? the money is shit for what may happen and what could effect you for the rest of your life. You could come across the wrong type of guy who can fight and its over for you in the gym and recovery could be a long time which will effect your day job.

Exactly. An old friend of mine was shot and killed out west by a guy he "roughly but deservedly" threw out of a bar many years ago. Guy came back and shot him in the head. No shit. And my friend was large and a Nationally competitive greco-roman wrestler.

[clarky.]

How's it going guys and girls. Awwww ma back/Lats are total fried really fried fellas even my chest is still very sore loving it.

[NACH3]

Exactly. An old friend of mine was shot and killed out west by a guy he "roughly but deservedly" threw out of a bar many years ago. Guy came back and shot him in the head. No shit. And my friend was large and a Nationally competitive greco-roman wrestler.

Sorry to hear to Kel! That's horrible!

Greco Roman Wrestling is a nasty sport too.. I loved it! But that's why my shoulder is the way it is...

You just don't know whose gonna shoot you or actually fight you these days... A lot different than say my Fathers era(he's older than all you ).... Haz good thing you can fight b/c some of these guys just don't give a shit and that's the worst attitude the one your fighting can have... Good thing you didn't break anything... And of course he deserved it! Hitting random people(probly b/c he was 280 and thought he could take the bouncers too)

[Igifuno]

Damn kel, very sorry to hear about that.

Getting in the zone for legs today. Ate a couple good meals, need to take the kid to her friend's place then off to hit it.

[NACH3]

Morning guys gals going to get a session in today - feeling good!

Just gotta get a couple more meals in

[BG]

Honestly I think you'd be better off spending your money elsewhere. More protein, etc. It's not going to do much, or at least anything noticeable for you from everything I've ever read. And I'm always reading this crap...

The only thing I think I notice is it helps me hold my pump, it may or may not but I have always thought it has.