**Marcus's HIT Dungeon**

[almostgone]

Thank you guys!!!!

Wish I could say time to kill it now.....but have to keep this pace up lol.

Thinking I can "blast" of sorts with HIT, and basically do the opposite of what normally do. 6-8 wks at 60-70% and then 2-3 wks full blown 110%.

That's a thought, Sfla. I would start off kind of conservative with it and see how it goes. They'll be monitoring you annually, right? That way you can kind of keep track of changes (if any) vs. how you set up your lifts, supplements, etc.

[Bio-Active]

Close grip skull crushers

Standing DB curls

Tri push downs

Preacher curls

Rope pull downs with the twist at the end

Seated hammer strength ISO curls

30 minutes cardio and done

[NACH3]

What separates the guys who talk the shit and those who do it?

The mindset!!

[NACH3]

Morning all

Still sore all over! Got delts/traps today and will be crushing them!
Have a great day - Friday!

[Sfla80]

That's a thought, Sfla. I would start off kind of conservative with it and see how it goes. They'll be monitoring you annually, right? That way you can kind of keep track of changes (if any) vs. how you set up your lifts, supplements, etc.

Yes annually with the scans.

Cardio every 4 months. And gp same thing.

Supplements are pretty much done with. Except for cruising and this blast I'm about to do.

Right now only nac, multi, vit c, maca. And little preworkout.

[almostgone]

Yes annually with the scans.

Cardio every 4 months. And gp same thing.

Supplements are pretty much done with. Except for cruising and this blast I'm about to do.

Right now only nac, multi, vit c, maca. And little preworkout.

What do you use for a preworkout?

[Sfla80]

What do you use for a preworkout?

I have two GAT products.

One is new and it is stimulant free.

Nitraflex and PMP

[clarky.]

Hi guys i did back earlier quit a good session a few simple ex done the damage so in and out. Stretching with wg pd for a warm up did this for a good five min.

WG PD 1 working DD

CG PD 1 working DD

Straight arm pd 1 working +rp DD

BB rows 1 working DD

And done, ma back was on fire full and fvcking huge well i thought so . Aye it was a good session guys shifted some heavy weight.

[clarky.]

Now time to catch up on everything lol this place goes so fast.

[NACH3]

I have two GAT products.

One is new and it is stimulant free.

Nitraflex and PMP

Sfla which one would I like? The one im thinking w/a stim(but I've cut back) been trying to reset my tolerance(it was up there and I don't like that... So I stopped for a month or so, been using only when tired...

[DCI]

Back tonight for me like you clarky banged it out fast tonight cos I had to be out for a certain time.

Started with wide grip lat pull downs light for a warm this new machine they have has a great flow to it if that makes sense you can really control it and focus on the back muscles.

Then onto bb rows. These fukers where hard but good the squeeze was epic. Two feelers into one heavy and a dd. The back width was coming in fast with the blood flowing.

Then seated close grips row these were med weight used this to force more blood into the muscles and used mind muscle connection. Then lead into proper heavy t bar rows with a bar fcking love these the squeeze was intense.

Then seated hammerstrength lat pull downs these were amazingly good to feel the squeeze loved them.

Then to finish with close grip lat raises on the cable machine.

All done in 38 mins the steam was firing outta me.

[Sfla80]

Sfla which one would I like? The one im thinking w/a stim(but I've cut back) been trying to reset my tolerance(it was up there and I don't like that... So I stopped for a month or so, been using only when tired...

Definitely the nitraflex nach.

I've tried the hyde and another I belive that u and bio. They were good. But I've been using nitraflex for quite some time now and love it.

2 pros are their sponsor (not that it means anything at all) just saying.

I believe it's big ram...and a foreign guy I'll find his name in a few

Edit: definitely big ramy and sadik hadzovic

[NACH3]

Delts/traps and it was a good one(starting to push harder too... Shoulder was stronger than b4 on MP well same weight more reps so im pleased with that as I've not pressed for shoulders in some time now(1+ month)

Warm up stretching lots of side laterals and RC ex's

1. Smith MP
2 warm ups 10+ 3 feelers
2w at my reg weight 10/6+ drop 8 slow reps(4 count on way down 1sec static hold 2 on concentric)

2. Seated DB side raises(leading w/elbow)
Feeler
2w into partials then 1/4s then no movement at all

3. Cable side laterals
Warm up
1w drop partials 1/4s to no movement

4. Upright rows
2w 12-15 + drop holding top of contraction for 3sec

5. Shrugs
2w behind back
2w front w/drop
DBs from 120--->50 by 10 holding for 3 count at top of contraction

Weights done in 42min big time pump in a painful much & a much satisfied sadistic way

[NACH3]

Definitely the nitraflex nach.

I've tried the hyde and another I belive that u and bio. They were good. But I've been using nitraflex for quite some time now and love it.

2 pros are their sponsor (not that it means anything at all) just saying.

I believe it's big ram...and a foreign guy I'll find his name in a few

Edit: definitely big ramy and sadik hadzovic

Thx Sfla im going to look into it(GAT/& the old Jacked 3D were the first one I've taken b4)

[clarky.]

Delts/traps and it was a good one(starting to push harder too... Shoulder was stronger than b4 on MP well same weight more reps so im pleased with that as I've not pressed for shoulders in some time now(1+ month)

Warm up stretching lots of side laterals and RC ex's

1. Smith MP
2 warm ups 10+ 3 feelers
2w at my reg weight 10/6+ drop 8 slow reps(4 count on way down 1sec static hold 2 on concentric)

2. Seated DB side raises(leading w/elbow)
Feeler
2w into partials then 1/4s then no movement at all

3. Cable side laterals
Warm up
1w drop partials 1/4s to no movement

4. Upright rows
2w 12-15 + drop holding top of contraction for 3sec

5. Shrugs
2w behind back
2w front w/drop
DBs from 120--->50 by 10 holding for 3 count at top of contraction

Weights done in 42min big time pump in a painful much & a much satisfied sadistic way

Nice session nach

[NACH3]

Nice session nach

Thx Clarky! forgot to list my Rev grip front raises lol just 1w +RP w/drop

[NACH3]

Morning guys gals

Clocking in on this Saturday am - my lats are so painfully sore still and my delts and traps were worked nicely yesterday... I switched back to starting w/presses after pre-exhausting my delts/traps for some time now, and pushed out more than usual by about 4reps(hitting higher end of rep range)... Got arms today!

And on my rest day I'm getting KB certified... Should be fun and very hard(especially the conditioning)

Have a great w/e all!

[marcus300]

Destroyed arms - that's all I am saying

[Bio-Active]

Destroyed arms - that's all I am saying

I'm sure it was brutal brother...

Close grip pull downs

Seated rows

Incline pulls reverse grip

Wide grip cable pulls

Lower back extensions

I'm light headed

30 minutes low intensity cardio and done

[BG]

Hey guys, been training still but nothing crazy. Work blows donkey dick right now. My helper at work over tightened the connectors that bring the wires into the lights in the house Im wiring. The lighting is all computerized, so Im now wiring the lighting panels and circuits are tripping. I have to cut the ceiling open near the high hat (fixture), these ceilings have a levels 5 spackle and polish, Ill have 10 lights in a room and Im literally playing process of elimination. Im losing my mind, stomach is starting to get fuk'd now from stress. To make it worst, this kid is in Florida on vacation now, God's truly testing me now. So all in all, trying to forge ahead. Stuffing food in now and going in to do legs. Would love to kill it in the rack leaving it all at the gym but im afraid my back isnt 100% and Ill be crippled moday trying to fix this shit. Couple more months and Ill have this house down and we wont do any more of these customs, its just not worth the stress.

[BG]

Dont know if this has been put up already, pretty normal guys...
https://www.youtube.com/watch?v=_ij232ui4UQ

https://www.youtube.com/watch?v=_ij232ui4UQ

[NACH3]

Destroyed arms - that's all I am saying

That's on my list today, too! Arms will get blasted!!! Fueling up!

Edit* my grandmom came back from hospital, has Dementia(bad) and I'm not yet aware of the stages or how it works(if it just gets worse over time etc? But I'm going to put my lift off for now... I may just wait till tomorrow but I'm going to go over and see her!

[Bio-Active]

That's on my list today, too! Arms will get blasted!!! Fueling up! Edit* my grandmom came back from hospital, has Dementia(bad) and I'm not yet aware of the stages or how it works(if it just gets worse over time etc? But I'm going to put my lift off for now... I may just wait till tomorrow but I'm going to go over and see her!

spend as much time with her as you can now. I'm sorry to hear brother

[Bodacious]

That's on my list today, too! Arms will get blasted!!! Fueling up!

Edit* my grandmom came back from hospital, has Dementia(bad) and I'm not yet aware of the stages or how it works(if it just gets worse over time etc? But I'm going to put my lift off for now... I may just wait till tomorrow but I'm going to go over and see her!

Dang Nach hate to hear this man. I agree with you put the session off and go spend time with her.

[almostgone]

Not going in until midnight tonight. Watching a movie with the wife and then I'm headed to the shop. It has beenong enough. Just going to put a light wrap on my leg and work shoulders. Everything should be G2G. Shrugs ate the only thing in question. Should he getting started in about an hour and half.

[OdinsOtherSon]

That's on my list today, too! Arms will get blasted!!! Fueling up!

Edit* my grandmom came back from hospital, has Dementia(bad) and I'm not yet aware of the stages or how it works(if it just gets worse over time etc? But I'm going to put my lift off for now... I may just wait till tomorrow but I'm going to go over and see her!

My grandmother suffered from dementia as well. It's a tough thing. Thoughts and prayers to you and your family brother.

[almostgone]

That's on my list today, too! Arms will get blasted!!! Fueling up!

Edit* my grandmom came back from hospital, has Dementia(bad) and I'm not yet aware of the stages or how it works(if it just gets worse over time etc? But I'm going to put my lift off for now... I may just wait till tomorrow but I'm going to go over and see her!

Spend some time with your Grandma, Nach.

[almostgone]

Well, I think I'll have to have a go at it again tomorrow night. Was setting out my bells and got a funny burn in the leg giving me grief. Will go.with a slightly tighter wrap and see if that will get me through. Will be glad when this clears up and the bruising goes away.

[Sfla80]

That's on my list today, too! Arms will get blasted!!! Fueling up!

Edit* my grandmom came back from hospital, has Dementia(bad) and I'm not yet aware of the stages or how it works(if it just gets worse over time etc? But I'm going to put my lift off for now... I may just wait till tomorrow but I'm going to go over and see her!

Sorry to hear this sir.

Couple years ago I took care and lived with my grandfather (95)...I think he was in beginning stages but passed before it got too bad.

Prayers going out for u

[Sfla80]

Funny story about gramps and going cenial (spelling).

So he wanted to spend his last days in his own home. House he had for 40 plus years. So I offered to live with him and take care of him.

Him and my dad fought about stupid stuff and my aunt lives in GA and he always called GA the "ass hole" of the usa. Lol.

So I moved in with him....commuting 1hr each way to work.

I come home from work one day. I'm in the kitchen...and I see him walking through the back yard with a chain saw!!!

I run back there, ask him what the hell r u doing with the chain saw grandpap.

"I'm trimming the hedges of the bushes". I just died laughing. 93 yo man with a chain saw.

[kelkel]

Spend some time with your Grandma, Nach.

X2 Nach.

[NACH3]

Hey guys,

Thank you all for your support! It means everything... We got to sit around talk stories(she still retains much more long term memory compared to short term) so it was great to reminisce! My Mother, Aunt and her son(her sis), my two Uncles(her Brothers), and my older brother, and his son, so there were a few generations there she had a blast(drinking her wine lol) and seeing her able to still kind of communicate(and remembered some things in the past with us all)... so it was a great day!

[NACH3]

Well, I think I'll have to have a go at it again tomorrow night. Was setting out my bells and got a funny burn in the leg giving me grief. Will go.with a slightly tighter wrap and see if that will get me through. Will be glad when this clears up and the bruising goes away.

Ahhh man AG - I hope it heals up for you quick as well! Things seem to happen(during a blast etc) at the worst times :/ hang in there big guy!

[BG]

My grandmother suffered from dementia as well. It's a tough thing. Thoughts and prayers to you and your family brother.

Same here, its tough.

Spend time asap Nach.

[BG]

Had a good leg work out, even if it was at 2 in the after noon.Funny thing, I decided to up to 405, I hit easy reps but I think because I was worried about my back it was shaking. I started laughing, I couldn't get it to stop, rattling bells

[almostgone]

Ahhh man AG - I hope it heals up for you quick as well! Things seem to happen(during a blast etc) at the worst times :/ hang in there big guy!

Thanks, Nach. I'm good man, just stuck somewhere between gun shy and ready to tear my weights a new arsehole.

[somewhatjacked]

Destroyed arms - that's all I am saying

Post the workout please

[NACH3]

Thanks, Nach. I'm good man, just stuck somewhere between gun shy and ready to tear my weights a new arsehole.

I'm sure you are, AG! I'm hoping this week goes smoother for you... And you'll surely be tearing the arse out of those weights

[NACH3]

Morning all

Won't be around much today either... I Have my KB certification(9-4) and then going back to Grandmoms tonight!
Will definitely be on as much as possible, have a good day everyone!

Enjoy the playoffs!

[Bio-Active]

Hammer strength incline press



Flat bench



Peck deck



Cable crossovers



30 minutes low intensity cardio and done