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01-22-2016, 05:32 PM #32521
Just a smidge of snow here and a tad of ice, but possibly some snow on the way. Off work tonight. . Going to watch a movie with the wife and the beast and eat some soup and crash back out for a while. Thinking I may get up around 3 or 4 and walk down to the shop to lift.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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01-22-2016, 05:42 PM #32522
LMAO, and work just called. Said if I want to come in, they have rooms.reserved at the nearby Holiday Inn so I wouldn't have to worry about driving home. WTF, who wants to get locked in @ work.
It's a generous offer on their part, but I believe I'll keep my @ss right here at home.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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Delts/traps no pressing RC is on fiya(shooting up into my ear/neck/down arm(all three nerves) and in fingers(the usual feeling after delts oh well gotta good Fvkin session in!
Stretching RCs abs
Pre-exhaust
Side laterals holding leaning out
3 warm ups(pyramiding up) to 2w(8-12) DD partials into 1/4s into no movement
Rev grip front raises
2w 10/6+ DD(same weight) 6/3 long negs
Upright rows
2w drop higher rep range
Rev cable flys
2w drop high end reps
Shrugs
DB only
Ran the rack X2 - 100s-->5lbs to 30s then again holding top of contraction for 5sec
Weights done in 32min not counting stretching etc
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01-22-2016, 05:43 PM #32524
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Originally Posted by almostgone
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01-22-2016, 06:44 PM #32525
Back was intense bought new headphones they are brilliant at blocking out all the noise in the gym. Weirdly this is why I wasn't training as hard as previous as I was being distracted as my old head phones were fcked.
So sore now haha and will be tomorrow.
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01-22-2016, 06:46 PM #32526
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01-22-2016, 06:52 PM #32527
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01-22-2016, 06:52 PM #32528
Just back from mri.....
Trying to read this damn thing myself.....cd on computer and YouTube on the phone lol
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01-22-2016, 06:57 PM #32529MONITOR
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01-22-2016, 07:05 PM #32530MONITOR
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01-22-2016, 07:23 PM #32531
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Originally Posted by Sfla80
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01-22-2016, 07:26 PM #32532MONITOR
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01-22-2016, 07:45 PM #32534
I did another cardio hour. Tabata intervals. Tomorrow weights. Picking out the body part tomorrow. Prob back
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01-22-2016, 08:03 PM #32535Associate Member
- Join Date
- Dec 2011
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- 273
Originally Posted by GirlyGymRat
35 min on the bike. 130bpm in the heart rate. Just some fat burning. The some additional chasing my kid through all this damn snow.
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01-22-2016, 08:15 PM #32536
Lmao not a clue man.
I know what I'm looking for....the meniscus would be all black in mri if it's good. Any white areas means a tear or something .
I see white spots but I can even tell what area I'm looking at.
I'm just gonna drive my self crazy trying to figure it out....just gonna wait until.tuesday apt with the doc :/
Mri was nice though....got a good 20 min power nap lol
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01-22-2016, 08:16 PM #32537
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01-22-2016, 09:55 PM #32539
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01-23-2016, 01:45 AM #32540There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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01-23-2016, 02:07 AM #32541There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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01-23-2016, 02:17 AM #32542
Light mixture of sleet and snow here. Not too bad really. Watching another movie with the wife and the beast. Nice to get to spend a little time with them.
Back lift defo on the agenda today. May be this morning, might be this evening, but its definitely happening.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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01-23-2016, 03:04 AM #32543
Driving home from the bar in this shit weather. An otherwise 40 minute drive has taken me 90 minutes so far with about 20 more to go :-(
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01-23-2016, 03:23 AM #32544
Drive safely, Haz. Go home and get some.......rest?
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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01-23-2016, 03:45 AM #32545Originally Posted by almostgone
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01-23-2016, 04:14 AM #32546
Workout was none productive
Pointless in posting it because it was poor just going through the motions.
Will use how fuked off I am to fuel my next workout.
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01-23-2016, 04:22 AM #32547
^^^ I think that is just part of the ritual isn't it. Bet your next one will be a real humdinger.
Edit: Marcus, that is how I was this past week when I just went to the shop and only moderately worked upper body/broke a sweat, since I was giving the quad a rest. My first HIT lift after that was shoulders, and it was a real no-shitter.
I bet your next session will be almost inhuman.Last edited by almostgone; 01-23-2016 at 04:37 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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01-23-2016, 04:24 AM #32548There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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01-23-2016, 04:41 AM #32549There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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01-23-2016, 06:42 AM #32550
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01-23-2016, 07:41 AM #32551
My legs are freaking toasted from yesterday. Quads, hams, glutes, even the calves are tender. Get as much rest as possible for them today, but with two little kids that will equal...about...zero.
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01-23-2016, 08:01 AM #32552
Clocking in this morning guys/gals!!
17.5 to 18 inches of snow now and it is still coming down.
I have delts/traps on the menu today. Hopefully it will be a good one. Arms are a little sore not to bad though.
Hope everyone has a good Saturday!
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01-23-2016, 08:03 AM #32553
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01-23-2016, 08:34 AM #32554Originally Posted by marcus300
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01-23-2016, 08:37 AM #32555Originally Posted by Sfla80
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Morning guys... Be safe in that snow(Bod what the hell are you thinking lol.. Your state is probably in a 'A state of Emergency') you crazy MFers) - well did you walk or drive?
I definitely hammered my delts and my traps are wicked sore! I did do rears too! Just forgot to post it... I think arms are on the menu.
Have a great day everyone!
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01-23-2016, 09:47 AM #32557Banned- for my own actions
- Join Date
- Feb 2014
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- 1,957
I had a good old time driving to the gym with all the snow on the ground. Did some doughnuts in the parking lot too since the parking lot was empty.
Been babying a herniated disc in my back for awhile, so I've been biding my time catching up on some weak points. Killing calves, arms (trying to rebuild the 2.5" I lost on my right arm which is ALL tricep loss),
side delts, forearms, and abs.
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01-23-2016, 10:15 AM #32558Originally Posted by i_SLAM_cougars
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01-23-2016, 11:25 AM #32559Originally Posted by almostgone
I'm hoping the upcoming generation of kids haven't lost all values and they still come around wanting to shovel for $$ lol
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