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Thread: **Marcus's HIT Dungeon**

  1. #32921
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    Quote Originally Posted by Hazard
    Well.... Trump tanked behind Cruz at the Iowa caucus. On a positive note tho..... Bernie sanders is tied with Americas nasty mother in law - Hillary Clinton I'm just praying she doesn't get elected lol
    lord help us

  2. #32922
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    Quote Originally Posted by Hazard View Post
    Well.... Trump tanked behind Cruz at the Iowa caucus. On a positive note tho..... Bernie sanders is tied with Americas nasty mother in law - Hillary Clinton

    I'm just praying she doesn't get elected
    lol
    That makes 2 of us.
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  3. #32923
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    Oops, forgot to mention. Sooooo f-in sore in pecs today.
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  4. #32924
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    Morning guys and girls, well i had two days of rest and it was great. I feel good the and will get back to it the night after work think i'll do delts/traps.
    Got the doc in 10days so will get some bloods done then and see what's going on. I see a few of you guys are not so good, hope you get better asap fellas.

    I'll report back the night guys.
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  5. #32925
    clarky. is offline MONITOR
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    Nice sessions guys Nach, Nova, Bio, Bod, AG, Sfla.
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  6. #32926
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    Wide grip lat pull downs heavy sets 8 reps with 5 forced negs after fail. 2 warm up 2 working sets

    Seated rows no warm up 2 working sets same as above

    Reverse grip hammer strength pull downs

    Bent over rows

    Close grip rows

    Lower back extensions

    30 minutes cool down cardio and done

  7. #32927
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    I hope you guys get well soon! I'm feeling better this morning. Tea and soup must have helped, along with vitamins.

    Not sure if I'll lift today, maybe not just to be safe.

    Great sessions to those of you that trained. Once a day usually isn't enough to read in here.
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  8. #32928
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    Quote Originally Posted by novastepp
    I hope you guys get well soon! I'm feeling better this morning. Tea and soup must have helped, along with vitamins.

    Not sure if I'll lift today, maybe not just to be safe.

    Great sessions to those of you that trained. Once a day usually isn't enough to read in here.
    Glad to hear your feeling better and if there is any question at all I suggest taking one more day of rest. Your body will thank you for it!
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  9. #32929
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    Quote Originally Posted by Hazard View Post
    I'm sick as a dog too..... I have a nasty congested cough and it's not going away. Mucinex helps slightly but I'd hafta live on it. I'm going to bed early, waking up late, and I'm tired all day :-(
    Same here and I have a very angry belly. Blows. I was weak also in the gym, failed dead g and that usually doesn't happen. Few people watching too.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  10. #32930
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    Whats up guys/gal

    I'm really itching to get after it today... Stomach is angry tho

    Hope you all have a great day!

  11. #32931
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    Back this morning

    Old school tbar rows 3w 1f 1w (3 45s and a 10) dd

    Bb bent over rows 1f 1w (180) 1d

    DB rows 2w (90s)

    Seated long bar rows 1f 1w 1d

    Wide grip pull downs 1f 1w dd

    Standing straight arms 2w

    Hyper

    One way out...big guy that we usually just say what's up every time that's it...walks up to me and tells me to stop getting bigger....lol
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  12. #32932
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    Quote Originally Posted by NACH3 View Post

    Stomach is angry tho
    Mine went from angry to thoroughly pissed off. Pepto saved the day.
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    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  13. #32933
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    Quote Originally Posted by BG View Post
    Mine went from angry to thoroughly pissed off. Pepto saved the day.
    I'm trying to eat another meal and it's just a touch harder than normal(really a lot harder) :/ may have to try some good ole pepto..,

  14. #32934
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    Quote Originally Posted by NACH3 View Post
    I'm trying to eat another meal and it's just a touch harder than normal(really a lot harder) :/ may have to try some good ole pepto..,
    It worked great. I'm at work, 4 meals and I don't have to throw my boxers out when I get home.........at least not yet
    NACH3 and almostgone like this.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  15. #32935
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    Did delts/traps the night guys. Pullback all sets 10reps

    seated side db raises 3 sets

    Standing side db raises 3 sets

    Rev db fly 3 sets

    Rev cable fly 3 sets

    BB shrugs 4 sets 20reps a set on this

    Behind the back shrugs 3 sets

    Done, it was a good wee session and felt good nrg wise so chuffed.
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  16. #32936
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    Quote Originally Posted by BG View Post
    It worked great. I'm at work, 4 meals and I don't have to throw my boxers out when I get home.........at least not yet


    Lmfao - you sick bastard - that made me LoL!
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  17. #32937
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    Quote Originally Posted by BG View Post
    It worked great. I'm at work, 4 meals and I don't have to throw my thong out when I get home.........at least not yet

    What?
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  18. #32938
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    Quote Originally Posted by kelkel View Post
    What?
    The pepto.

    By the way Kel, I'm going to be visiting a friend of mine in North Carolina here soon. I'm driving the family and planning the route. Could you provide a pic of the back of your right leg/calf so I can finish the map?

  19. #32939
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    Hope every one is doing okay.
    Hope some of you guys are feeling some what better than yesterday.

    I had a great back workout today. Chest is sore from yesterday. Shit starting to get back on track. Even was thinking about my next cycle today. Not for sure what I am going to do just yet. Sure I will ask question once I get ready to order.

    Hope everyone has a good day. Got to get back to work now.
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  20. #32940
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    Arms blaster of a session arms feel like the muscles are hot molten rods - properly on fire!
    Abs stretching RCs walking on incline more static stretching

    Bis

    1. DB alt'ing curls
    3 warm ups 2 feelers
    1w(60s) 5+RP/1 plus partials drop(55s) 3-4 drop(55s) 2

    Preachers off back of incline
    2 warm ups
    1w(47.5) 6+ 2 forced into 2 Negs drop(42.5) 3+ 2forced &2negs drop(40) 2 2forced 2 negs - WOW

    Incline Curls
    2w 10+/7+ drop 3+

    CG cable Curls
    1w 6+ drop 3 drop(same weight)1-2
    Tris

    DB Kickbacks this was just to get the blood flowing b4 CG bench.
    3 warm ups
    2w higher rep range + RP on both

    CG Smith press
    2warm ups(high reps) 3 feelers
    1w(335) 4+ drop275 4+ drop(225) TUT 6-7(TUT seems to help with the pain in delts)...

    Skull crushers
    2w(110 heaviest short bar) 10+/same weight 6 drop(85) 6-8 -- dropped too much

    Pushdowns - short straight bar I watched Dan Pac... On a video explaining how the tris work the hardest the farther away you are from the cable - hits the short head much harder) and you can use the same weight while drop setting by moving closer when you've hit failure(best used w/one arm tri extensions imho)
    It went like this
    1w 6-8 closer(drop) 3-4 closer drop 2-3 did that for 2w sets

    One hand rev tri ext's
    Same as above
    1w 6-8 closer(drop) 3+ closer drop 2+ partials 2x

    It was a great change up from what movements I usually do... I definitely need to look at more ex's to keep my body guessing

    Weights done in 37min not including stretching or abs etc -- shoulder loosened up nicely so legs it is tomorrow as I have that SSB at work to use
    Last edited by NACH3; 02-02-2016 at 05:30 PM.
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  21. #32941
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    Quote Originally Posted by NACH3 View Post
    Arms blaster of a session arms feel like the muscles are hot molten rods - properly on fire!
    Abs stretching RCs walking on incline more static stretching

    Bis

    1. DB alt'ing curls
    3 warm ups 2 feelers
    1w(60s) 5+RP/1 plus partials drop(55s) 3-4 drop(55s) 2

    Preachers off back of incline
    2 warm ups
    1w(47.5) 6+ 2 forced into 2 Negs drop(42.5) 3+ 2forced &2negs drop(40) 2 2forced 2 negs - WOW

    Incline Curls
    2w 10+/7+ drop 3+

    CG cable Curls
    1w 6+ drop 3 drop(same weight)1-2
    Tris

    DB Kickbacks
    3 warm ups
    2w higher rep range + RP on both

    CG Smith press
    2warm ups(high reps) 3 feelers
    1w(335) 4+ drop275 4+ drop(225) TUT 6-7(TUT seems to help with the pain in delts)...

    Skull crushers
    2w(110 heaviest short bar) 10+/same weight 6 drop(85) 6-8 -- dropped too much

    Pushdowns - short straight bar I watched Dan Pac... On a video explaining how the tris work the hardest the farther away you are from the cable - hits the short head much harder) and you can use the same weight while drop setting by moving closer when you've hit failure(best used w/one arm tri extensions imho)
    It went like this
    1w 6-8 closer(drop) 3-4 closer drop 2-3 did that for 2w sets

    One hand tri ext's
    Same as above
    1w 6-8 closer(drop) 3+ closer drop 2+ partials 2x

    Weights done in 37min not including stretching or abs etc -- shoulder loosened up nicely so legs it is tomorrow as I have that SSB at work to use
    Watched that video too in the thread.

    How did u like them nach?

  22. #32942
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    Quote Originally Posted by Sfla80 View Post
    Watched that video too in the thread.

    How did u like them nach?
    With the one arm pushdowns(either rev or if just holding the cable ball) I really liked it and could easily feel the difference in the tricep being worked!(mainly the short head - but with the right twist out I felt the long head activate as well!

    I also, tried it with reg pushdowns... Backed way up(arms still in the fixed position - elbows tight/and I felt a better contraction for sure... Just focused more on the squeeze and once I failed or form broke I took a step(or two) in and continued with the same weight for a DD! I really liked it... I think it's more for one arm tri ext's ands very noticeable difference!
    Last edited by NACH3; 02-02-2016 at 05:31 PM.

  23. #32943
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    Quote Originally Posted by NACH3 View Post
    Arms blaster of a session arms feel like the muscles are hot molten rods - properly on fire!
    Abs stretching RCs walking on incline more static stretching

    Bis

    1. DB alt'ing curls
    3 warm ups 2 feelers
    1w(60s) 5+RP/1 plus partials drop(55s) 3-4 drop(55s) 2

    Preachers off back of incline
    2 warm ups
    1w(47.5) 6+ 2 forced into 2 Negs drop(42.5) 3+ 2forced &2negs drop(40) 2 2forced 2 negs - WOW

    Incline Curls
    2w 10+/7+ drop 3+

    CG cable Curls
    1w 6+ drop 3 drop(same weight)1-2
    Tris

    DB Kickbacks this was just to get the blood flowing b4 CG bench.
    3 warm ups
    2w higher rep range + RP on both

    CG Smith press
    2warm ups(high reps) 3 feelers
    1w(335) 4+ drop275 4+ drop(225) TUT 6-7(TUT seems to help with the pain in delts)...

    Skull crushers
    2w(110 heaviest short bar) 10+/same weight 6 drop(85) 6-8 -- dropped too much

    Pushdowns - short straight bar I watched Dan Pac... On a video explaining how the tris work the hardest the farther away you are from the cable - hits the short head much harder) and you can use the same weight while drop setting by moving closer when you've hit failure(best used w/one arm tri extensions imho)
    It went like this
    1w 6-8 closer(drop) 3-4 closer drop 2-3 did that for 2w sets

    One hand rev tri ext's
    Same as above
    1w 6-8 closer(drop) 3+ closer drop 2+ partials 2x

    It was a great change up from what movements I usually do... I definitely need to look at more ex's to keep my body guessing

    Weights done in 37min not including stretching or abs etc -- shoulder loosened up nicely so legs it is tomorrow as I have that SSB at work to use

    Hell yea Nice Nach!!
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  24. #32944
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    Nice sessions guys BOD, Sfla, Bio, Clarky...

    Clarky, how'd you like those seated long bar rows? I saw you work them in... I'm rowing my arse off from here out - I want Thickness(with lots of weighted hypers)! Cast a shadow upon people when I turn to the side haha

  25. #32945
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    Quote Originally Posted by NACH3 View Post

    With the one arm pushdowns(either rev or if just holding the cable ball) I really liked it and could easily feel the difference in the tricep being worked!(mainly the short head - but with the right twist out I felt the long head activate as well!

    I also, tried it with reg pushdowns... Backed way up(arms still in the fixed position - elbows tight/and I felt a better contraction for sure... Just focused more on the squeeze and once I failed or form broke I took a step(or two) in and continued with the same weight for a DD! I really liked it... I think it's more for one arm tri ext's ands very noticeable difference!
    I'll give it a go. Maybe make it my finisher.

  26. #32946
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    Quote Originally Posted by Sfla80 View Post
    I'll give it a go. Maybe make it my finisher.
    That's what I did today - I was shot after - tris were definitely striated

  27. #32947
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    Nach, great arm session! I wanted to ask whats your posture for alternating DB curls? Ive seen guys with wildly conflicting body positions. Some with elbows at their side, some with elbows out, some physically lean out to the side, some are standing straight up, some curl their wrist around throughout the movement, some curl just at the top for peak contraction...blah blah blah.
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  28. #32948
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    Quote Originally Posted by NACH3 View Post
    Nice sessions guys BOD, Sfla, Bio, Clarky...

    Clarky, how'd you like those seated long bar rows? I saw you work them in... I'm rowing my arse off from here out - I want Thickness(with lots of weighted hypers)! Cast a shadow upon people when I turn to the side haha
    Nach, not Clarky here. If your are talking about where you pull the bar up to your nipples and squeeze the shit out of it. I have added that in the last two back workouts. I did them today myself. They are the shit. I am a fan.
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  29. #32949
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    Quote Originally Posted by kelkel View Post
    What?
    I'de blow right through a thong. Wouldn't last a hour. My wife bought me those pills you take before you eat, guys at work have had enough.
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    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  30. #32950
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    Quote Originally Posted by novastepp View Post
    Nach, great arm session! I wanted to ask whats your posture for alternating DB curls? Ive seen guys with wildly conflicting body positions. Some with elbows at their side, some with elbows out, some physically lean out to the side, some are standing straight up, some curl their wrist around throughout the movement, some curl just at the top for peak contraction...blah blah blah.
    I stand straight w/my shoulders back, chest up, elbows pinned at side, start with a hammer/neutral grip, curl palm to shoulder - and I do gooseneck at top of contraction - (if your coming up to your chin your recruiting more delt than bicep) Kel has mentioned this a few times... It's a small muscle so some cheating(at the end - a little lean may occur) but I try to use all bicep - kels description of palm to shoulder has changed my contractions much better, tighter, and a pump that I was missing

    I would never put my elbows out during a curl...

  31. #32951
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    Quote Originally Posted by BG View Post
    I'de blow right through a thong. Wouldn't last a hour. My wife bought me those pills you take before you eat, guys at work have had enough.
    LOL - Is it 'Beano'??
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  32. #32952
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    Quote Originally Posted by NACH3
    I stand straight w/my shoulders back, chest up, elbows pinned at side, start with a hammer/neutral grip, curl palm to shoulder - and I do gooseneck at top of contraction - (if your coming up to your chin your recruiting more delt than bicep) Kel has mentioned this a few times... It's a small muscle so some cheating(at the end - a little lean may occur) but I try to use all bicep - kels description of palm to shoulder has changed my contractions much better, tighter, and a pump that I was missing I would never put my elbows out during a curl...
    Coolio man. I remember seeing a vid of a pro, and I cannot freaking remember his name, who always did these with his arm hanging out and with a lean. I too, do not go that route.

    And again, you and the other guys are the best because now I too will focus on hitting my shoulder. Right on.

  33. #32953
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    Ugggg, off to work early. Going to try legs tomorrow evening and see how it goes.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  34. #32954
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    Quote Originally Posted by novastepp View Post
    Coolio man. I remember seeing a vid of a pro, and I cannot freaking remember his name, who always did these with his arm hanging out and with a lean. I too, do not go that route.

    And again, you and the other guys are the best because now I too will focus on hitting my shoulder. Right on.
    Edit** I might have mistaken what you were talking about... Are you saying it was an alternating DB curl w/his elbow wide and was it just using one DB, without the other in hand? If so this I've seen and it may be angled to hit outer head and peak?! But I'm thinking of just one DB at a time and holding it out(almost horizontally)?! But just reg alt'g DB curls and any standard curl(palm up) I will keep everything tucked... And locked in...

    I have seen a DB curl w/a gooseneck, but more out in front and curled high and this is to actually recruit ur front delts(thats my understanding) maybe someone will chime in on these type of curls(I think it hits the peak a little better w/the gooseneck at top) I just feel a better contraction with elbows tucked in apt sides...
    Last edited by NACH3; 02-02-2016 at 08:21 PM.

  35. #32955
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    Been doing a lot of reading over here but first time chiming in. I love hearing all the different ideas...got to keep up variety to keep from hitting a wall and I'll definitely be trying many of the suggestions. I was in a rut for a while of focusing too much on higher weight and have dropped the weight lately while still pushing all sets to failure and have made some great gains just over the last few weeks. Chest this morning was this:
    Flat bench
    135x20 warm up
    245x20
    295x9
    325x4
    315x4
    225x13

    Dumbbell flies: 65x12, 75x7
    Cable flies 1 set to utter failure/burnout

    By pushing to failure with 245 and still making myself go heavier I could really feel it digging in deep to the muscle by the time I was hitting the heavier sets. Way better I feel than if I had just warmed up and "saved myself" for the heavier sets.

    Some ab work then done, just under 40 minutes total and am feeling some nice soreness in the pecs tonight (workout was 6 a.m before work)

  36. #32956
    Bio-Active's Avatar
    Bio-Active is online now AR-Hall of Famer
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    Nice work everyone.... Great Tuesday hit training
    NACH3, almostgone and Bodacious like this.

  37. #32957
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    Quote Originally Posted by almostgone View Post
    Ugggg, off to work early. Going to try legs tomorrow evening and see how it goes.
    Hope the leg session goes smoothly, AG! You definitely did much more to your leg/quad than what had happened to me w/'that sound'(it makes me cringe)... Good luck and have a gooden, AG!
    almostgone likes this.

  38. #32958
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    Quote Originally Posted by almostgone View Post
    Ugggg, off to work early. Going to try legs tomorrow evening and see how it goes.
    How is ur quad/leg ag?

  39. #32959
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    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
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    Quote Originally Posted by novastepp View Post
    By the way Kel, I'm going to be visiting a friend of mine in North Carolina here soon. I'm driving the family and planning the route. Could you provide a pic of the back of your right leg/calf so I can finish the map?
    I switched pic's. This will clear it up.
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  40. #32960
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    Quote Originally Posted by kelkel View Post
    I switched pic's. This will clear it up.
    Lmfao! That's just insane! LOL

    Simply Amazing!

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