**Marcus's HIT Dungeon**

[almostgone]

My rear delts are shot right now. I woke up at 3am and though both of my shoulders were out of their sockets. Back has a nice dull pain but the RDs.. Holy hell. I don't remember them ever hurting like this

Went through the same thing last week after incorporating longer negatives and some static holds after being out of my lifting schedule for a little while.
A dab of Voltaren gel settled it down and it got better as the day wore on.
It was a funky pain. The rear delts were hot and sore, but my actual shoulder joints had a deep, cold ache to them.
Sure do hope pain translates into some growth.

[Igifuno]

Went through the same thing last week after incorporating longer negatives and some static holds after being out of my lifting schedule for a little while. A dab of Voltaren gel settled it down and it got better as the day wore on. It was a funky pain. The rear delts were hot and sore, but my actual shoulder joints had a deep, cold ache to them. Sure do hope pain translates into some growth.

Me too! They feel better now. I think they hurt so much when I woke up because of the way I was sleeping (arms up).

[clarky.]

Did shoulders and traps the night fellas. It went good but got a good bit of pain from both shoulders again.

Pre ex seated db side raises TUT

Standing side db raises 1 working +rp 1 drop

Seated db press 1 working 1 drop

Rev db fly 1 working +rp 1 drop on bench

db front raises palms up 1 working 1 drop

Rev cable fly 2 sets

Db shrugs 3 sets 25rep each

Behind back shrugs 1 working DD

Machine shrugs db grip 1 working TD

Done, good session apart from the shoulders giving me a bit jip again. I'll just have to be careful with them.

[NACH3]

Did shoulders and traps the night fellas. It went good but got a good bit of pain from both shoulders again.

Pre ex seated db side raises TUT

Standing side db raises 1 working +rp 1 drop

Seated db press 1 working 1 drop

Rev db fly 1 working +rp 1 drop on bench

db front raises palms up 1 working 1 drop

Rev cable fly 2 sets

Db shrugs 3 sets 25rep each

Behind back shrugs 1 working DD

Machine shrugs db grip 1 working TD

Done, good session apart from the shoulders giving me a bit jip again. I'll just have to be careful with them.

Nice Clarky! Sorry to hear about your shoulders buddy... Be careful(I see you pre-exhausted em ) unfortunately, You do know the score man. Was there a lot of ex's effecting them? Or just certain movements(pressing, rear delts) etc?

i keep hearing Voltaren gel works great

[clarky.]

Nice Clarky! Sorry to hear about your shoulders buddy... Be careful(I see you pre-exhausted em ) unfortunately, You do know the score man. Was there a lot of ex's effecting them? Or just certain movements(pressing, rear delts) etc?

i keep hearing Voltaren gel works great

Thank mate, side raises nach give me the most pain and mostly my right shoulder. It's the pec delt tie in again a think.
Got a wee bit from front raises to but nothing to moan about. Av used voltaren before av still got it it's no bad.

[Bodacious]

Hey fellas! Just wanted to stop by and check in with everyone. Its been crazy around here. I have felt like shit the last few days and still feel like crap. I took two days off there last week. That when I started getting sick. Then I fuxking tripped this weekend and hurt my wrist. Went to the Doc this morning for an X-ray of it. Thank god it came back Neg. Said just to rest it. I am sick anyways. So it looks like a lot of resting this week for me.

If you all don't mind how do you all eat when taking a week off? I feel like shit already not going to the gym isn't going to help me feel any better... Thanks everyone.

[Bio-Active]

Thank mate, side raises nach give me the most pain and mostly my right shoulder. It's the pec delt tie in again a think. Got a wee bit from front raises to but nothing to moan about. Av used voltaren before av still got it it's no bad.

have you tried the front raises reverse grip with a BB?

[almostgone]

Today's timetable got messed up. Ended up the wife needed me.to take her to her Dr. appointment, then blood for labs and another ultrasound, so no time left to lift and get a semi reasonable amount of sleep before work.
Donating blood tomorrow, but maybe I'll feel like lifting tomorrow evening anyway.

[marcus300]

Thank mate, side raises nach give me the most pain and mostly my right shoulder. It's the pec delt tie in again a think.
Got a wee bit from front raises to but nothing to moan about. Av used voltaren before av still got it it's no bad.

When doing side laterals pull your shoulders into your scapula, single are best because you can concentrate more on locking the delt in before doing the lateral raise, helps a lot of takes most pains away so you can direct the strain on the side delt

[marcus300]

Hey fellas! Just wanted to stop by and check in with everyone. Its been crazy around here. I have felt like shit the last few days and still feel like crap. I took two days off there last week. That when I started getting sick. Then I fuxking tripped this weekend and hurt my wrist. Went to the Doc this morning for an X-ray of it. Thank god it came back Neg. Said just to rest it. I am sick anyways. So it looks like a lot of resting this week for me.

If you all don't mind how do you all eat when taking a week off? I feel like shit already not going to the gym isn't going to help me feel any better... Thanks everyone.

I eat the same, feed the body all the time. I would probably extend my low carb days see how I respond but a week off?? you must be bad

[marcus300]

Went through the same thing last week after incorporating longer negatives and some static holds after being out of my lifting schedule for a little while.
A dab of Voltaren gel settled it down and it got better as the day wore on.
It was a funky pain. The rear delts were hot and sore, but my actual shoulder joints had a deep, cold ache to them.
Sure do hope pain translates into some growth.

Going to try voltaren, never used it

[almostgone]

Going to try voltaren, never used it

It gives me some relief from the more aggravating "niggles". The Voltaren cream/gel seem to do better for me for joint pain, and the Voltaren pills seem to work better on muscle spasms, etc.

[clarky.]

When doing side laterals pull your shoulders into your scapula, single are best because you can concentrate more on locking the delt in before doing the lateral raise, helps a lot of takes most pains away so you can direct the strain on the side delt

Thanks big man, aye when i do side raises i do them single and it is less painful. When warming up or pre ex i do them both together and it is painful most times.
Thank you mate.

have you tried the front raises reverse grip with a BB?

No never tried it bio, i'll give it a go next wk thank you.

[clarky.]

Morning guys and girls, delts and traps are done in mostly traps they are fried lol. Going to have a rest day the night.
Yip doms with chest lol they it got worse as the day went on yesterday and they are destroyed now.
Just heading to the doc's for more blood before work. Everything came back fine not seen the results yet though but vit d was very low so going to get ot done again.

Edit ladies not seen yous in a wee while hope all is well and training and everything is going fine.

[almostgone]

Headed in go the blood bank here in about 10 minutes. Need to get this done, run by the Post Office and get home and get some solid rest.
Labs and shot day tomorrow. Blast time coming up soon barring anything unexpected.

[almostgone]

And I'm not eligible to donate until.4/11. Wife said she goofed on counting 16 weeks.

[kelkel]

a week off?? you must be bad

I'll be off for a week starting this Saturday (vacation) and I can only hope I get to be bad.

[Hazard]

2nd chest session in and I can see myself filling out again. I'm excited and so glad to be back

[NACH3]

When doing side laterals pull your shoulders into your scapula, single are best because you can concentrate more on locking the delt in before doing the lateral raise, helps a lot of takes most pains away so you can direct the strain on the side delt

Seems like locking those blades into the scaps are a must On all ex's!

Thinking of delts/traps myself... Although, whatever Bio had might have come thru my screen .... Head is stuffed up(medicine head)...
Have a great day all!

[novastepp]

Trying to catch up on this thread...is an HIT workout.

Glad to see many positive things being shared.

I'll post up some previous workouts later this week.

Thanks for keeping me motivated.

[Bio-Active]

Sometimes I just enjoy kicking back and reading this thread after I haven't been in here for a day or 2. Keep it up guys. Trained back this morning lots of forced and pause reps. I'm still eating like a horse too

[Bio-Active]

Seems like locking those blades into the scaps are a must On all ex's! Thinking of delts/traps myself... Although, whatever Bio had might have come thru my screen .... Head is stuffed up(medicine head)... Have a great day all!

oh man that stinks brother. Almost always when I get a cold it turns into a sinus infection. I have just always had bad sinuses. I hope you get feeling better soon man! Have you tried doing the sinus rinse? You will be surprised the junk you get out of there.

[NACH3]

oh man that stinks brother. Almost always when I get a cold it turns into a sinus infection. I have just always had bad sinuses. I hope you get feeling better soon man! Have you tried doing the sinus rinse? You will be surprised the junk you get out of there.

Did a netty pot earlier and that helped(just feels like your gonna throw up in yuur mouth) then again it's a normalty with this type if training too

Im keeping ibuprofen in me e6hrs and drinking lots of water... I have bad sinuses too... but only since I moved out West - never had em on the East Coast(I know just getting older can cause them to develop or start etc)... It's caught up to me now

[clarky.]

Motning guys and girls, a wee bit late a know lol at work on ma break. Boss is aeay on his hols so got this other wee prick. He is a power hungry cvnt could snap the wee d!cks face i just need to keep ma head down till fri.

Bi's the night fellas looking forward to it so i'll report back the night.

[NACH3]

Morning HITers,

I found out some important news yesterday... I wasn't really on here much, I was getting tested(CT SCANS) of my head/brain... Things looked ok(which was a relief) as I've been getting bad migraines and they wanted to see if it was related to a bundle of nerves that may have been getting pushed on in my frontal lobe(after my accident)! I've always had gotten migraines prior to my accident but they've become much more intense lately... I was hoping I didn't have to share this but I am - you are all family here to me now(regardless of seeing one another lol) -

It looked better than they thought if it did correspond to one another... So nothing was said about taking off from lifting - I did ask quite a few times thinking I'd be out for something -

Anyway my chest is still screamin... Extremely sore still! Loves it!
Have a great day all and a kicka$$ one at that

[Igifuno]

Morning HITers, I found out some important news yesterday... I wasn't really on here much, I was getting tested(CT SCANS) of my head/brain... Things looked ok(which was a relief) as I've been getting bad migraines and they wanted to see if it was related to a bundle of nerves that may have been getting pushed on in my frontal lobe(after my accident)! I've always had gotten migraines prior to my accident but they've become much more intense lately... I was hoping I didn't have to share this but I am - you are all family here to me now(regardless of seeing one another lol) - It looked better than they thought if it did correspond to one another... So nothing was said about taking off from lifting - I did ask quite a few times thinking I'd be out for something - Anyway my chest is still screamin... Extremely sore still! Loves it! Have a great day all and a kicka$$ one at that

So that's good news right NACH? Did they make any further discovery on the cause of the migraines or link the worsening ones with anything serious?

[NACH3]

So that's good news right NACH? Did they make any further discovery on the cause of the migraines or link the worsening ones with anything serious?

ATM it is good news... Not at this point do they think it's related! But further testing will be done(EEG, and comparing to CT SCAN To see if they are linked(among others that I didn't understand to well)... I'll surely update you all when I know more bug until then - lets get it!

[kelkel]

I was getting tested(CT SCANS) of my head/brain... Things looked ok

Sure they did...

[NACH3]

Sure they did...

Lmaooo - damn it... I was awaiting one of your priceless lines the movie was better than I had thought(remember it was b4 my time lolol

Touché

[BG]

Well we are back in the ER. Still throwing up and severe cramping.

But I had a great workout Monday.

[Bio-Active]

Well we are back in the ER. Still throwing up and severe cramping.

But I had a great workout Monday.

Im sorry brother and i hope she gets better real soon!!

[NACH3]

Well we are back in the ER. Still throwing up and severe cramping.

But I had a great workout Monday.

Thoughts and prayers coming both your ways, BG! We're all hoping and praying for Mrs. BG and of course both of you!

[BG]

Doctor seems confident and smart so hopefully he will figure it out. She can't take much more, she is breaking.

Thanks guys !

[clarky.]

Doctor seems confident and smart so hopefully he will figure it out. She can't take much more, she is breaking.

Thanks guys !

Ahh sh!t BG, hope this doc gets it fixed for her mate. Hope your ok as well BG not easy for you either seeing her go through that.

[Igifuno]

ATM it is good news... Not at this point do they think it's related! But further testing will be done(EEG, and comparing to CT SCAN To see if they are linked(among others that I didn't understand to well)... I'll surely update you all when I know more bug until then - lets get it!

Sounds good man..

[Igifuno]

Doctor seems confident and smart so hopefully he will figure it out. She can't take much more, she is breaking. Thanks guys !

Sorry BG and be strong for her. She needs your strength right now. Sending as much positive thoughts and prayers as I can.

[clarky.]

Did bi's earlier

Seated db curls 1 working +rp 1 drop

Incline db curl 1 working +rp DD

Db preacher 1 working +rp 1 drop then 3 ned a side

Db hammer curl 2 sets

Cardio 10 min
Done.

Good wee session bi's are sore just now so sound. Not much ex but i made it count and did the damage fellas.

[Bodacious]

Hey guys just dropping by. Still haven't touched a weight this week. I can't get on here as much as I used to because they switched my job up. Plus when I get on here I usually get all pumped up from reading I want to go lift.

Just haven't felt that good anyways. Just have felt down and out. Its slowly getting better I think.

I feel like complete ass from taking the week off(beating myself up, I have to stop this shit its bad). I am really hoping its just a mental thing and I will be stronger next week.

Glad to see everyone still in here. I owe a lot to the thread and I hope to stay in here as long as I can.

Hope everyone has a good day!

[Bodacious]

Also to the question I asked a day or so ago. I have still been eating just not as much, just haven't felt like it. Down 2 lbs sure it isn't nothing to worry about. I am going to try and start eating more and get back to my usual over the next few day.

I have started Prednisone today 40mg today and tomorrow then tappering off over the next few day 30mg,30mg 20,20 and so on...

[NACH3]

Low back/glutes/hammies/then some bicep work

Stretching abs RCs rolling

From floor/to below knee/then above knee - all high rows thrusting hips forward
Warm ups
4 x 5(floor/below knee/above knee=1 rep)

Sumo deads from knee up thrusting hips forward as much as possible w/50lb tension band around waist
5 x 20 fast reps(utilizing power & explosiveness)

150lb tension band for 20 good mornings fast s/s'd one arm rows(switching R/& L arms inbetween good mornings
3w each arm and side
20 fast rep good mornings s/s'd into one arm rows(till failure)

Swiss bar - hammer curls(all bicep)
Warm ups
4x failure into partials

Rope pulls hand over hand w/38kg KB
3w 5 up 5 down

Fvking fried fellas... My conditioning is getting better and intensity is super high! I'll be extremely sore