**Marcus's HIT Dungeon**

[kelkel]

My Dr. (a female) has large hands. After the last prostate exam, I told her that she and I were officially "going steady" and she now owed me a nice steak dinner and a show.

Did she exam your penis hole? and balls

[BG]

Awesome

[NACH3]

what worries you guys especially the younger ones about taking aas/hgh/slin etc?

I didn't give a flying fuk when I was younger but I wish I did, I push boundaries so far to a point were I cant speak about without someone following what I did but what worries you? anything? or nothing so long as your a freak and big

What worries me Is that im not on GH yet! And I think I'll use slin at some point - when I can get on stage and pose I will be making big jumps!
Thd thing that scares me is my shoukder just snapping the fvk off after some movements - but I trust this guy with my shoukder -
Any advice?? ^^

[NACH3]

I don't have many online clients anymore I just don't have time but I have a couple who prefer to talk in private about things and ive had one for close to 2 years and that's constant 2 yrs and he grown from 170lbs to 220lbs and looks sick as fuk, he is in his late 20's and doesn't have any issues with injuries but wooow what development you younger guys can have these days with all this information on the internet.

Im just 10-15lbs of LBM away from 220-225... Started here at 165 -- as Marcus stated b4 I looked like 'a Cambodian on a diet lmao)... Injury or not I'll get there!
Just added Deca to my high test - waiting for it to kick then adding in drol & maybe d-bol(injectable) pre-w/o or combined in a pulse... Or even backloaded!

[krugerr]

Im just 10-15lbs of LBM away from 220-225... Started here at 165 -- as Marcus stated b4 I looked like 'a Cambodian on a diet lmao)... Injury or not I'll get there! Just added Deca to my high test - waiting for it to kick then adding in drol & maybe d-bol(injectable) pre-w/o or combined in a pulse... Or even backloaded!

Wicked mate!!

Sent from my iPhone using App

[marcus300]

Im just 10-15lbs of LBM away from 220-225... Started here at 165 -- as Marcus stated b4 I looked like 'a Cambodian on a diet lmao)... Injury or not I'll get there!
Just added Deca to my high test - waiting for it to kick then adding in drol & maybe d-bol(injectable) pre-w/o or combined in a pulse... Or even backloaded!

I'm going to have to slow you down

[marcus300]

What worries me Is that im not on GH yet! And I think I'll use slin at some point - when I can get on stage and pose I will be making big jumps!
Thd thing that scares me is my shoukder just snapping the fvk off after some movements - but I trust this guy with my shoukder -
Any advice?? ^^

ok forget slin and hgh what else bothers you?

[krugerr]

ok forget slin and hgh what else bothers you?

I know there are threads here regarding slin.
Apologies if you've covered it here previously Marcus, what's your take on it? And protocol basics.

Sent from my iPhone using App

[almostgone]

Guess that quill will give her that extra lil sensation!

Collected a few coon peckers in my day, did you save the one you ran over?

No sir, but I will sometimes cut the tail off if they are fairly fresh. Some of the guys I know use them to train/work their hounds.

[almostgone]

LMAO. That is f-in classic.

[almostgone]

Just checking in while I eat some steak and sweet potato. Back to sleep for another 2-3 hours.
Y'all play nice while I'm sleeping.

[almostgone]

ok forget slin and hgh what else bothers you?

I don't grow or recover as fast as I did when I was younger.

[GirlyGymRat]

Ball and penis exam - not the best position to be in lying on your back with your knees bent up, what actually happens is your penis goes inside and all whats showing is your mushroom tip, why the fuk do they say bend your knees so your cock looks like a clitoris

I had no idea men's exams were so humiliating. :/

[GirlyGymRat]

Warm up planks
Seated calf presses. Boring
Squats
Seat calf raises
Glute machine
Sumo squats
Angled leg press
Seat leg extensions
Ab and ad and done

It was light quick and uninspired!

[almostgone]

Drinking a shake and struggling to wake up.

[Bio-Active]

drinking a shake and struggling to wake up.

wake up

[novastepp]

what worries you guys especially the younger ones about taking aas/hgh/slin etc? I didn't give a flying fuk when I was younger but I wish I did, I push boundaries so far to a point were I cant speak about without someone following what I did but what worries you? anything? or nothing so long as your a freak and big

Any potential fertility issues. I'm hoping for another kid or two, and I'm going to be 31 this year.

Blood issues after use.

Shutting myself down hormonally and requiring intervention for life.

I know these things can be mitigated by incorporating in a physicians advice and proper PCT and time off, but still. They are my worries.

[NACH3]

ok forget slin and hgh what else bothers you?

Losing out on having kids(not shooting blanks at all but had low sperm count prior to ever cycling!

Knowing that a heavy movement away from making my shoulder snap off... Not being able to be the absolute best with my injuries - but it also has molded me into the man I am today! I wouldn't even have become as big as I am now without my past struggles... The constant 'what ifs' are a mind Fvk to me - 'If' I Didn't get hurt and to see how much more I can push my limits without thinking something very bad may happen to my body(further injuries)! The daily struggle with major chronic pain and spasms up my neck/down my arm into my hands everyday... Makes getting into that mindset THAT MUCH MORE IMPORTANT!

I can't stand seeing these cvnts in the gym day in and day out looking the same - no work ethic at all... I want to be a monster which walks this earth! And I'll do what it takes to get there

Knowing I wasn't making the best of my workouts without a spotter and partner that I have now... It's easy to lie to yourself that your going all out(when on your own) - this'd come to mind quickly! Doing further damage to my body(cycling wise - I think I have that same mentality tha you had when younger that you always refer back to - I know... "Do as you say not as you did" I want freaky status Big Man... it's tough - I want something that I know I can achieve - with or without my injuries - that's where I feel we think alike... Is it the best thing for me?!?! We will see...

[almostgone]

Decent lift tonight, not stellar, but decent.

Seated d'bell curls- 2 w/u, Work-5+,drop,3+,drop,,2+,drop,3+
Incline d'bell curls- 2 w/u, Work-4,drop,2+,drop,,4+ - 3+
Close grip cable curls w/EZ curl bar- Work-3 reps w/ a long 5 count positive and a slow 10 count neg. Dropped a little weight. Work2- 5+ reps w/ a slow 10 count neg. These put a hurting on me.
Close grip Smythe press- 2 w/u, Work-4,drop,3,drop,3
Triceps pressdown w/rope- 1 w/u, Work-4, drop,3,drop,4 and then 2 slow negative only reps.
D'bells skulls- Work-8+ reps.

Planned to get some pinwheels and biceps stretching in but I got a bit dizzy and felt like I was going to tump over after the negatives on cable curls, so I hit some Nose Tork. Somehow managed to get it on my eyeglasses and mouthpiece which was a bit of a fiasco, but I survived.

46 minutes including stripping plates and storing bells.

[Hazard]

What worries me?

I have kids.... Both times after being on cycles. So not that.

Joint damage? I see that as a byproduct of training heavy. I'll deal with it.

Needing AAS/TRT for life...? I've committed to that years ago.... I don't mind a needle each week.

I'm scared of leaving my kids early. I don't want to die young. I donate blood but once I have health insurance again I will be getting regular blood work again.

[marcus300]

This mornings waffle

Over the last 2 weeks ive had some sh1t to deal with, on the sh1t scale of 1 to 10 I would say it hurt me and is still hurting me around the 7-8 mark. Emotions are angry, sadness, panic, lost, upset and sh1tting a lot more. Anyway to move on from that because its not no ones problem but my own is that over the last 2 weeks my diet has gone to fuk. Ive been eating everything I'm having my usually good clean meals but lets say the rice potion has doubled the meats have increased and on top of all this ive added in bad snacks and a boat load of naughty fuking foods.

You may be able to tell I can eat and knowing my own body inside out, things have changed, ive gone bigger and bigger so fuking fast. My belly is going out fast lol and I feel heavy as fuk now these emotions have changed my eating habits to were I don't give a fuk anymore.

Emotions control us, I'm eating because I am p1ssed off when will this end, it will end when I have more power over my thoughts what are causing me to feel this pain. I mean my training belt which is always I good guide is tight on the next hole up - not good.

[marcus300]

What worries me?

I don't want to die young. .

And we have a winner, well in my case we do. That's how I feel ive done some hard heavy cycles what should put you to sleep for good and it worries me the damage ive caused. Getting older makes me worry more because when I was younger no one or nothing would stop me getting big, I mean nothing would stop me which did have a price but now Haz nit the nail on the head

[almostgone]

This mornings waffle

Over the last 2 weeks ive had some sh1t to deal with, on the sh1t scale of 1 to 10 I would say it hurt me and is still hurting me around the 7-8 mark. Emotions are angry, sadness, panic, lost, upset and sh1tting a lot more. Anyway to move on from that because its not no ones problem but my own is that over the last 2 weeks my diet has gone to fuk. Ive been eating everything I'm having my usually good clean meals but lets say the rice potion has doubled the meats have increased and on top of all this ive added in bad snacks and a boat load of naughty fuking foods.

You may be able to tell I can eat and knowing my own body inside out, things have changed, ive gone bigger and bigger so fuking fast. My belly is going out fast lol and I feel heavy as fuk now these emotions have changed my eating habits to were I don't give a fuk anymore.

Emotions control us, I'm eating because I am p1ssed off when will this end, it will end when I have more power over my thoughts what are causing me to feel this pain. I mean my training belt which is always I good guide is tight on the next hole up - not good.

If I 'm pissed or irritated, I can literally tear the bottom out of the fridge. The things that usually gets me to reverse the cycle are the indicators of waistline increase like you mentioned. I'll lose a notch on my belt, pants are tighter, or when I tie my shoes I get winded.
Things will turn around soon, big guy.

[marcus300]

If I 'm pissed or irritated, I can literally tear the bottom out of the fridge. The things that usually gets me to reverse the cycle are the indicators of waistline increase like you mentioned. I'll lose a notch on my belt, pants are tighter, or when I tie my shoes I get winded.
Things will turn around soon, big guy.

All those you have mentioned are a normal day for me lol. I might go on vacation to AG family cabin and get seriously messed with. I still wouldn't like to wrestle with his fuking dog, AG and his dog at the same time sounds like hell week for the SEAL's

[marcus300]

Losing out on having kids(not shooting blanks at all but had low sperm count prior to ever cycling!

Knowing that a heavy movement away from making my shoulder snap off... Not being able to be the absolute best with my injuries - but it also has molded me into the man I am today! I wouldn't even have become as big as I am now without my past struggles... The constant 'what ifs' are a mind Fvk to me - 'If' I Didn't get hurt and to see how much more I can push my limits without thinking something very bad may happen to my body(further injuries)! The daily struggle with major chronic pain and spasms up my neck/down my arm into my hands everyday... Makes getting into that mindset THAT MUCH MORE IMPORTANT!

I can't stand seeing these cvnts in the gym day in and day out looking the same - no work ethic at all... I want to be a monster which walks this earth! And I'll do what it takes to get there

Knowing I wasn't making the best of my workouts without a spotter and partner that I have now... It's easy to lie to yourself that your going all out(when on your own) - this'd come to mind quickly! Doing further damage to my body(cycling wise - I think I have that same mentality tha you had when younger that you always refer back to - I know... "Do as you say not as you did" I want freaky status Big Man... it's tough - I want something that I know I can achieve - with or without my injuries - that's where I feel we think alike... Is it the best thing for me?!?! We will see...

You my friend are lucky to be alive with all your injuries and accidents you have gone through so you have to work around these but like I said the first picture I saw of you I thought you was a good case for malnutrition but now your a beast and freak in the making and to top all that with your injuries which will slow you down lets be ho9nest but up to now all ive ever seen is progress and very fast progress which is remarkable. But don't push like a mad man train educated we don't want your arm coming off do we

[DCI]

This mornings waffle

Over the last 2 weeks ive had some sh1t to deal with, on the sh1t scale of 1 to 10 I would say it hurt me and is still hurting me around the 7-8 mark. Emotions are angry, sadness, panic, lost, upset and sh1tting a lot more. Anyway to move on from that because its not no ones problem but my own is that over the last 2 weeks my diet has gone to fuk. Ive been eating everything I'm having my usually good clean meals but lets say the rice potion has doubled the meats have increased and on top of all this ive added in bad snacks and a boat load of naughty fuking foods.

You may be able to tell I can eat and knowing my own body inside out, things have changed, ive gone bigger and bigger so fuking fast. My belly is going out fast lol and I feel heavy as fuk now these emotions have changed my eating habits to were I don't give a fuk anymore.

Emotions control us, I'm eating because I am p1ssed off when will this end, it will end when I have more power over my thoughts what are causing me to feel this pain. I mean my training belt which is always I good guide is tight on the next hole up - not good.

Wow sorry to read the above man. You are strong minded you will get yourself sorted no problem at all man.

Back home today was craving the gym after my hol away.

Smashed chest was stronger than I thought but I did feel the affects of the holiday and all the back food and alcohol did catch up with me a bit. Did cardio felt great

[NACH3]

Morning HITers!!

Had a great rest day... Now back to the grind!

"He who says he can... And he who says he can't; are both usually correct" 'Confucius' -- since coming to the dungeon this quote from YouTube had stuck with me... It proves our MIND is the most powerful tool we have!

Have a kicka$$ day all!

[NACH3]

You my friend are lucky to be alive with all your injuries and accidents you have gone through so you have to work around these but like I said the first picture I saw of you I thought you was a good case for malnutrition but now your a beast and freak in the making and to top all that with your injuries which will slow you down lets be ho9nest but up to now all ive ever seen is progress and very fast progress which is remarkable. But don't push like a mad man train educated we don't want your arm coming off do we

Your absolutely right, Marcus! And thank you snd the HITers here for everything! No, I need this atm lol smart training all the way(longevity is my goal)!

I feel im training smarter atm - and I've had far less pain in my Shoulder and joints since upping the volume(now it's only temporary but I needed to stretch and open this shoulder up) im doing lots of movements from a dead stop, b/c my R atm doesn't Fire like my L... And over the last 1.5yrs ive not made myself uncomfortable(forcing ex's at a much lighter weight); instead Id use something that would make me look/& feel stronger and it was more comfortable (ie; smith - although it's great for incline work) - if it's uncomfortable(im a good way we ought to keep doing it!

[marcus300]

Your absolutely right, Marcus! And thank you snd the HITers here for everything! No, I need this atm lol smart training all the way(longevity is my goal)!

I feel im training smarter atm - and I've had far less pain in my Shoulder and joints since upping the volume(now it's only temporary but I needed to stretch and open this shoulder up) im doing lots of movements from a dead stop, b/c my R atm doesn't Fire like my L... And over the last 1.5yrs ive not made myself uncomfortable(forcing ex's at a much lighter weight); instead Id use something that would make me look/& feel stronger and it was more comfortable (ie; smith - although it's great for incline work) - if it's uncomfortable(im a good way we ought to keep doing it!

When I was your age I had zero complaints, the only thing what held me back was my strength and that came along fast and furious, but things would of been different if I had the injuries I have now so train right and train educated mate

[NACH3]

When I was your age I had zero complaints, the only thing what held me back was my strength and that came along fast and furious, but things would of been different if I had the injuries I have now so train right and train educated mate

Right on Big Man! Will do... Am doing!

[RaginCajun]

Marcus, you didn't go around liking strippers arses again did you?

It's all mind set as you well know

Find some time to go take a walk in the English countryside, go take some pictures

[marcus300]

Marcus, you didn't go around liking strippers arses again did you?

It's all mind set as you well know

Find some time to go take a walk in the English countryside, go take some pictures

lmfao you never forget do you, it was a porn star's arse hole lol, fasted cut ever.

I will take some new pictures soon

[RaginCajun]

lmfao you never forget do you, it was a porn star's arse hole lol, fasted cut ever.

I will take some new pictures soon

oh yeah, porn star!

no sir I do not, like an elephant!

[kelkel]

This mornings waffle

Hell, I eat them every other morning.

[RaginCajun]

kel, how was your vacation?

[BG]

If I 'm pissed or irritated, I can literally tear the bottom out of the fridge. The things that usually gets me to reverse the cycle are the indicators of waistline increase like you mentioned. I'll lose a notch on my belt, pants are tighter, or when I tie my shoes I get winded.
Things will turn around soon, big guy.

I stress eat also. Sometimes sugars other times lots of pizza. These two weeks when my wife was ill I ate like shit, no good food, all bad. It was hard to get it back under control.

[novastepp]

Been doing a lot of outside activities with the fam lately. Landscaping, spring cleaning, chalk-art, etc.

I love this time of year because we are afforded the weather to do many activities we can't during the winter months.

I'm heading home early to play tee-ball with my son, mow the yard, and look at a house w/ my sister later; she is planning on moving.

Hopefully I can hit back this afternoon, if not I'll get it after the kids' bedtimes.

Finding balance is hard, and I do stress about it, but that is one of my goals this year...finding more enjoyment in everything I do, and doing more of the things I enjoy.

[Hazard]

I love the weather but hate mowing the lawn. I'm damned close to deciding on paying someone to doit.

[almostgone]

Good Dr. visit today. I'm on weekly injections starting tomorrow instead of injections every 2 weeks and my Dr. is getting me setup to self inject in the future.
Also, since my insurance is kicking in on the cost of Aveed now, she said in the future I can give Aveed a try if I want and see which I prefer depo test or Aveed.
Weight was up from my last visit, but she said that's to be expected due to the down time I had with the injured quad. I'm back to full body lifting, so the weight will come back off easily enough.
Anyway, I'm kind of stoked. Will find out when my next labs will be drawn when I get my shot tomorrow if I can.

[DCI]

Legs tonight just having an espresso now cannot wait