**Marcus's HIT Dungeon**

[marcus300]

Hey guys, glad all is well, seems talk went a bit to the strange side around here.

You know we just went through my wife being sick, you guys were great with all your encouragement, she's almost 100%, I just have to get her back to training.

So I have an old school friend, was a bouncer when I was clubbing, he was crazy at 280 at the time but watched over, kept me safe. He had drug issues, was homeless years later but we stuck as friend and I tried to be there as much as posible. My wife and I had lunch with him 4 weeks ago, he just got off methadone, completed rehab and was doing the best Ive seen in 20 years. I got him on trt, he was training, eating like a monster. I was supposed to go train with him(he wanted me to show the guys in his gym whats up lol) but I had issues with my wife, then she got sick. So three weeks went by and I went to finally call him and I found out he died last week. Crushed me, real bad. I was all he had and I wasnt a very good friend, to busy with myself. I was messed up for few days, but Ive come to terms with things. Guys, if theres people in your life that you need to talk to, do it. Dont put it off. Make amends, swallow your pride if need be and be the bigger person. Life is short and can be cut off at any time, you never know. Another hard life lesson. Im heading up tomorrow to find out what happened and hopefully get his ashes. Slow down, make time.

How did he die BG?

[marcus300]

I need to head out with my camera and do some random shots.

[kelkel]

I need to head out with my camera and do some random shots.

Is it nice weather there? Pure crap in the Northeast at the moment.

[marcus300]

Is it nice weather there? Pure crap in the Northeast at the moment.

Its getting better, lighter nights and feels much better. But ive not been out for ages with my camera due to stressful situations so I may just go out one day and do a load of shooting

[RaginCajun]

I need to head out with my camera and do some random shots.

Glad to hear this, enjoy big fella

[RaginCajun]

BG, what all the others said bud

[Igifuno]

I need to head out with my camera and do some random shots.

Put a bunch in the booth myself a couple days ago. Looking forward to seeing them.

[GirlyGymRat]

BG. This was his plan and we don't know the bigger purpose but always difficult when our landscape changes forever...you have memories and they cannot be taken. Your a good friend to handle his ashes. God knows your heart.

[GirlyGymRat]

Fasted cardio. One hour.

I am NOW fully recovered from bacteria infection not properly treated. Been to many doctors and had many tests. Finally over the crap!!!

I worked out everybody part once over last week and half, each muscle group sore for days. Maybe my imagination but some of my muscles appeared swollen.

Ok. I have work to do. It's spring and body fat must NOW go down. Back to basics. Body recomp time. My plan is to increase cardio to burn fat while building back strength during lifting. And pulling in diet. Nothing radical just eat clean and one cheat meal a week. And ECY

[BG]

How did he die BG?

I'm leaving in 30 min to go find out.

[Igifuno]

Fasted cardio. One hour. I am NOW fully recovered from bacteria infection not properly treated. Been to many doctors and had many tests. Finally over the crap!!! I worked out everybody part once over last week and half, each muscle group sore for days. Maybe my imagination but some of my muscles appeared swollen. Ok. I have work to do. It's spring and body fat must NOW go down. Back to basics. Body recomp time. My plan is to increase cardio to burn fat while building back strength during lifting. And pulling in diet. Nothing radical just eat clean and one cheat meal a week. And ECY

Sounds like a plan, G. Glad you're over the infection and back in the swing.

[clarky.]

Rest day the day guys and girls and probs the mora to lol am in bits still. Eat eat and eat some more with good rest

[GirlyGymRat]

Sounds like a plan, G. Glad you're over the infection and back in the swing.

Infection in an organ. The worst fatigue I have ever experienced. I am not one to lay around and it took a toll. I was beginning to think I had fallen into a state of depression. That's not me at all!!!!

I am not thrilled with the misdiagnosis at ER. But I can't change the past....only the road ahead.

Feels good to be feeling myself again!!! Thx.

[clarky.]

BG, really mate sorry to hear this. I hope everything goes ok and he was peaceful when he past and is peaceful now.
You have had it a bit rough the last month or so hope you get it back together soon.

I've went and still going through a bad time myself it will be a year next month and i found a great man i can speak to he has helped alot. Hope you can talk to someone too i does help it really does.

[clarky.]

Infection in an organ. The worst fatigue I have ever experienced. I am not one to lay around and it took a toll. I was beginning to think I had fallen into a state of depression. That's not me at all!!!!

I am not thrilled with the misdiagnosis at ER. But I can't change the past....only the road ahead.

Feels good to be feeling myself again!!! Thx.

Hope you get back to full health ASAP Girly.

[Bio-Active]

Infection in an organ. The worst fatigue I have ever experienced. I am not one to lay around and it took a toll. I was beginning to think I had fallen into a state of depression. That's not me at all!!!! I am not thrilled with the misdiagnosis at ER. But I can't change the past....only the road ahead. Feels good to be feeling myself again!!! Thx.

im wishing you a speedy recovery

[Bio-Active]

I get a lot of pm's about ugl's, many telling me about how bad some are with dosing, scamming or sometimes how good they are, these go into my database and I have a intense log of many ugl's and sources. So when I get a source check I can give a good solid opinion, not just one members opinion but many. Some members listen to me and some don't usually the guys who don't come back after they have been scammed or under dosed or stopped growing and say hey you was right. People don't know how ugls work, I have 2 friends who are some of the biggest in the UK and they sell half dosed ger, quarter dosed and sometimes complete fake, this goes on with all ugls because that's why there are so many mixed reviews, they give you a mixture of different dosed gear. The winner is the ugl company taking money out of your pocket. If any of these newbies ever try pharm they know what gear does and feels like, but instead many believe that their ugl actually supplies top athletes and thousands of people, yet one day they will go and scam everybody and re open in another name. Shame many don't understand or want to believe the true inside jobs these ugls are doing.

the only thing I can say on this is when using ugl you need to use extreme cation. There are so many bad ones out there and some good ones but the good ones can turn bad on a dime for many reasons. Be careful

[Bodacious]

im wishing you a speedy recovery

X2.....glad your feeling better...

[Bodacious]

Hope everyone is doing good... I'm feeling great !!! Better and better every day.

Working on this Saturday...weather sucks in VA so I figured I would get some extra cash. We just book a trip to Punta Cana. So I can use it.

Hope everyone is enjoying the weekend ....

Marcus thanks for the post about the ugls. My NPP I just got and going to start later this summer is ugl. Hopefully everything will be okay.

Good work in here guys.

#internetfamily

[marcus300]

the only thing I can say on this is when using ugl you need to use extreme cation. There are so many bad ones out there and some good ones but the good ones can turn bad on a dime for many reasons. Be careful

Even good ones produce under dosed gear that's why there are so many mixed reviews and ive known some of the best in the world personally who I know for a fact send out mixed dosed gear to customers. Its a well known fact within the UGL world and the only people who don't know or wont believe it is the customer, everyone thinks their ugl is no1 but the truth is its not. Hard facts are hard to swallow

[marcus300]

Hope everyone is doing good... I'm feeling great !!! Better and better every day.

Working on this Saturday...weather sucks in VA so I figured I would get some extra cash. We just book a trip to Punta Cana. So I can use it.

Hope everyone is enjoying the weekend ....

Marcus thanks for the post about the ugls. My NPP I just got and going to start later this summer is ugl. Hopefully everything will be okay.

Good work in here guys.

#internetfamily

Be very careful even if a member of staff here have given you the ugl **********************

[Bio-Active]

Even good ones produce under dosed gear that's why there are so many mixed reviews and ive known some of the best in the world personally who I know for a fact send out mixed dosed gear to customers. Its a well known fact within the UGL world and the only people who don't know or wont believe it is the customer, everyone thinks their ugl is no1 but the truth is its not. Hard facts are hard to swallow

I don't disagree it's such a risk with ugl because your trusting them to dose it correctly which they may or may not and they are also at the mercy of the Raws they receive

[marcus300]

I don't disagree it's such a risk with ugl because your trusting them to dose it correctly which they may or may not and they are also at the mercy of the Raws they receive

Don't get me started on the raws lol bloody hell if only they knew whats in that shit and not filtered correctly

[Bio-Active]

Don't get me started on the raws lol bloody hell if only they knew whats in that shit and not filtered correctly

That is my point..... You are at the mercy of your chemist so if you are going to run ugl then do your homework and know the risks!!

[kelkel]

Feels good to be feeling myself again!!!

Nuff said....

[Bio-Active]

Good afternoon Kelkel

[kelkel]

Good afternoon Kelkel

That would be evening here. And hello Bio!

[Bio-Active]

That would be evening here. And hello Bio!

well... Good evening

[marcus300]

That is my point..... You are at the mercy of your chemist so if you are going to run ugl then do your homework and know the risks!!

Your at the mercy of the UGL labs ordering/making half dosed, quarter dosed and what ever dosed gear they want to fool the stupid customers, they have no clue what so ever if one bottle contains half dosed and the other quarter. They all do it because the amounts of money involved is absolutely madness.

[Bio-Active]

Your at the mercy of the UGL labs ordering/making half dosed, quarter dosed and what ever dosed gear they want to fool the stupid customers, they have no clue what so ever if one bottle contains half dosed and the other quarter. They all do it because the amounts of money involved is absolutely madness.

hopefully everyone gets the point. We could go on and on forever

[marcus300]

hopefully everyone gets the point. We could go on and on forever

That's the point, it needs to be shouted about due to recent events over and over again

EVEN IF STAFF RECOMMEND A SOURCE PLEASE MEMBERS ASK A FEW MEMBERS OF STAFF REGARDING THAT SOURCE.

[marcus300]

Ok, I am getting a few pm's about certain things and UGL's, soon all will come clear I will construct a thread in the uncensored section about it

But don't trust UGL's guys

[almostgone]

I know it's early in the game since my Dr. just switched me to weekly injections, but I have a feeling the dose may need a slight tweaking upwards as well.
We'll see in a month or so.

[Baxter35]

So, I train at home and therefore generally don't have a spotter. But last night I was doing dumbbell preachers on the back of an incline bench, and really felt that a few spotter assisted reps to force past failure into negatives would be great. So I called my four year old daughter over and explained how I wanted her to help push the weight up when I told her to. She took it very seriously and felt so proud of herself for helping me! Best spotter ever! Got a killer wirkout as well...biceps feeling it big time today.

[almostgone]

So, I train at home and therefore generally don't have a spotter. But last night I was doing dumbbell preachers on the back of an incline bench, and really felt that a few spotter assisted reps to force past failure into negatives would be great. So I called my four year old daughter over and explained how I wanted her to help push the weight up when I told her to. She took it very seriously and felt so proud of herself for helping me! Best spotter ever! Got a killer wirkout as well...biceps feeling it big time today.

Man, that is fantastic!

[kelkel]

I know it's early in the game since my Dr. just switched me to weekly injections, but I have a feeling the dose may need a slight tweaking upwards as well.
We'll see in a month or so.

It just may need to be split, we'll see!

[almostgone]

It just may need to be split, we'll see!

Thanks, Kel. I appreciate encouragement and all of the help. I've really learned a lot from you and the TRT forum. Always seem.to grasp another aspect of the whole process whenever I read in that area.

[marcus300]

So, I train at home and therefore generally don't have a spotter. But last night I was doing dumbbell preachers on the back of an incline bench, and really felt that a few spotter assisted reps to force past failure into negatives would be great. So I called my four year old daughter over and explained how I wanted her to help push the weight up when I told her to. She took it very seriously and felt so proud of herself for helping me! Best spotter ever! Got a killer wirkout as well...biceps feeling it big time today.

That's fuking lovely.

Your a lucky man that would be one of my all time wish

[Baxter35]

That's fuking lovely.

Your a lucky man that would be one of my all time wish

Yeah, she's an awesome little workout buddy. We have a "date night" every Friday night which is her hanging out with me while I train. She loves playing around on the Olympic Rings and she also does little routines with a pair of 2.5lb Dumbbells we got for her. She knows all the rules, such as "no talking while in the middle of a set", and "yelling makes you lift more". Last night was the first time I got her into spotting, lol!

[krugerr]

Off to smash shoulders in abit!!!

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