**Marcus's HIT Dungeon**

[BG]

yesterday I forgot to take my Iron pill (it needs to be taken with food) so couldnt wake up this morning and when I woke up I was feeling the same way I used to feel so it is the low Iron level that is causing all the sh1t.

Good your figuring it out

[calgarian]

Good your figuring it out

Yep I am glad I am ty

[kelkel]

The first time I wake up with one I'm going to wake the fiancé up and show her.

I hear small things can be scary at times. She'll probably react like this:

[NACH3]

That's awesome nach. ...u built up clientele quickly

Edit: be honest though when I first read Brazilian swimmer thought it was gonna be a better story lol

Lmaoo... He was in an accident in 09 both shoulders - & knees reconstructed - he's very dedicated but over-FVKIN-trains big time... I depleted his arse in 15mim pre-exhausting chest lol!

Actually after this deal I'll be at 30+ sessions a wk(goal is to be at 50-60/wkly) It's only been a month at this new place - and many people don't stay all day - I've gotten more clients sitting down eating my meals out front and they'll ask for a trainer and I'll give em a free session for them to see what I can do if they're the right fit etc - working great!

And Thx Sfla - couldnt be happier

[Back In Black]

Guess I'll be buying a cucumber tomorrow then.

[Sfla80]

Back done earlier.

Standing straight arm pd. 4sets

Seated rows 1w 2f 1w 1d

Smith bent rows 2f 1w 1d

Low pully hammer machine 2w

Wide grip pd 2w dd

Got 14mins cardio before daycare lady came and got me. Boy got fussy and hungry. She won't feed him so kinda sucks. I have to time it perfectly

[BG]

Bg how's ungieon (spelling sorry) test.

Was thinking of switching cause my Spanish pharma I will save for cruising cause its low dosed.

I've ran their prop/ deca and was happy. Just ordered more deca. I have some of their var I wanted to lab max but haven't had an extra 200$ for the test kit lately.

[BG]

I hear small things can be scary at times. She'll probably react like this:

That's why my wife always has a big one of those in the bed room.

[novastepp]

Been doing outside activities lately, which I love. Lots of games with the kids and landscaping.

Am going to have to reevaluate the time I have set aside for training since I am wanting to spend more of my time outdoors.

Have to figure it out soon so I don't miss out on training time. May have to start lifting after the kids go to bed. I'm not used to that, but I'm going to have to get used to it.

If its a goal, you must find time to achieve it.

[NACH3]

I've ran their prop/ deca and was happy. Just ordered more deca. I have some of their var I wanted to lab max but haven't had an extra 200$ for the test kit lately.

I'm looking to stock up onthe Decanate ester now myself - ive figured it out even when frontloading this ester(member when we both flare up) well I've been doing EOD shots - fvkin great... May add in some NPP too & drol/d-Bol combo of just d-Bol on a pulse

[Sfla80]

Car talking/shopping.

Good thing I'm not in tren . Been here 20 mind and they are already pis sing the F off

[novastepp]

Car talking/shopping.

Good thing I'm not in tren. Been here 20 mind and they are already pis sing the F off

Use the ol' George Costanza walk out line "Give me a deal or I will walk outta here right now!"

[RaginCajun]

Use the ol' George Costanza walk out line "Give me a deal or I will walk outta here right now!"

Hahaha!

That's actually how I roll.

I give them 3 chances to walk out of the room and talk to a manager or GM. After that, I walk out. And I make sure I am clear on the 3 chances!

[marcus300]

Hopefully I might be able to make an appearance in the gym tomorrow

[Hazard]

For fvcks sake..... 16 hours after my first MT2 and the random boner has occurred.....

That was meant for kel :-p

[novastepp]

Hopefully I might be able to make an appearance in the gym tomorrow

What is on the ticket?

[novastepp]

Through habit, I'm mentally gearing up for a workout when I get home.

But that isn't going to happen because of other responsibilities. Again, I'm going to have to start attacking the iron at night.

Kind of a mind ****er right now, but at some point I'll adapt to training later.

[novastepp]

Through habit, I'm mentally gearing up for a workout when I get home.

But that isn't going to happen because of other responsibilities. Again, I'm going to have to start attacking the iron at night.

Kind of a mind ****er right now, but at some point I'll adapt to training later.

Honestly I may just pullback this week into next week to acclimate to the training time change because its going to be weird, and if youve ever changed the time at which you train, you know that you may not be mentally prepared like you usually would.

[clarky.]

Did tri's the night

Slight incline CG bench 1 working TD. (Smith)

Slight incline lying db tri ex 1 working 1 drop

Tri pd 1 working +rp DD. Sbar

Tri pd.1 working 1 drop. Vbar

Behind head tri ex 1 working 1 drop. Vbar

Dips 2 sets

Cardio 10min
And done. Good session i fried it on the CG bench fvck aye.
Tri pd straight bar the working and rp were wide grip with each drop i move my hands closer to the middle.
Just to change it, bi's are really sore now and tri's are doing a bit of moaning lol so good good.

[almostgone]

Bg how's ungieon (spelling sorry) test.

Was thinking of switching cause my Spanish pharma I will save for cruising cause its low dosed.

Your Testex is underdosed?

[almostgone]

Drinking my shake then off to the shop. Awful muggy outside today.

[BG]

1 Shrimp parm hero
1 1/2 reg slice
20 minutes of high intensity cardio


I made myself pay for it, cardio with a fat filled belly wasn't fun.

[BG]

Drinking my shake then off to the shop. Awful muggy outside today.

Think strong brother !

[almostgone]

1 Shrimp parm hero
1 1/2 reg slice
20 minutes of high intensity cardio


I made myself pay for it, cardio with a fat filled belly wasn't fun.

Oh man, if I did that, I would have to struggle to keep from dumping my guts.


Ok, I'm off to make some sweat and pain.

[Rusty11]

Oh man, if I did that, I would have to struggle to keep from dumping my guts.


Ok, I'm off to make some sweat and pain.

I had to heave-ho in my garage sink during back on Sunday. I felt awesome after, though.I gotta watch those big Sunday lunches. After only 5 mins. Into my workout,I knew it was coming lol

[Sfla80]

Your Testex is underdosed?

Hmm I knew I worded it wrong.

I don't pin much volume so if I wanted to add deca or teen next cycle and still run 500-750 of test I was be pinning minimum 3ml. And I'm not used to that at this stage.

I meant low dose as in 125/ml. Lol.

Sorry for the confusion; /

[marcus300]

What is on the ticket?

Not sure, been up all night at the moment working on some stuff but I have a feel for cardio and a small muscle group

[marcus300]

Your Testex is underdosed?

Dont ever mention that word TESTEX without saying the god of all test's

[almostgone]

Hmm I knew I worded it wrong.

I don't pin much volume so if I wanted to add deca or teen next cycle and still run 500-750 of test I was be pinning minimum 3ml. And I'm not used to that at this stage.

I meant low dose as in 125/ml. Lol.

Sorry for the confusion; /

I was drinking my coffee/shake and waking up when I read it and it hit me while I was lifting what you meant. You weren't confused, it was me.

[almostgone]

Dont ever mention that word TESTEX without saying the god of all test's

LMAO. Totally agree, I like it better than my German Remedies Testoviron , although I wouldn't kick either one out of the bedroom for eating crackers in bed.

[almostgone]

RC exercises and broomstick stretches

Incline flyes- 2 w/u, Work-5,drop,4+,drop,3+
Incline press-2 w/u, Work1-4,drop,3+,drop,2+. Rested about a minute and drank some water. Work2- 4+ reps w/ a 5 count hold on last partial using the last drop weight from first working set.
Flat flyes- 2 w/u, Work-1+,drop,2+,drop,4+. Was totally spent after the incline presses, so I didn't do so hot on these, but it will get better.
Flat press- 1 w/u, Work-5+,drop,2+,drop,3+ w/ a 5 count hold on last partial.
Wrist curls w/ a dry Oly bar- 1 set palms up to failure (24+), 1 set palms down to failure(14+) and I superset these with pinwheels- 1set to failure(16+).

Since I still running weak, I'm trying to keep.the intensity up. Almost lost my shake to the trashcan once, but managed to keep it down.

39 minutes not including FC exercises and stretches.

[Hazard]

250mcg MT2 in again..... Decided to take it later and closer to bed time. Already feel flushing.....

[Hazard]

The flush is gone and I'm not nauseous..... :-)

[clarky.]

Morning guys and girls.

[Hazard]

Morning guys and girls.

morning?

Goodnight ole chap

[NACH3]

Morning Clarky &'AG... and the people across the pond! Lol

Just got back from my day of work(7am-11pm) got my lower half done

Axel bar deads - singles it's been about a month and a hlf of consistently hitting deads 2x wkly(quads/& low back/glutes/& hammies are split up) it's coming along quicker than I expected... My hips are loosening up as well
Warm ups(3sets) @ 5ish
Pyramided up 225/315(3sets)/365(3sets)/425(2sets)/315for 3/225 for 3

Zercher squats - sumo stylewith cambered stability bar
Warm up,
4x 10 2 @ 225 for 6-8 135 for 10-12 hits core very nicely

Cambered bar Good Mornings - S/S'd into deficit deads(On 45lb bumper plate
4x 10-12 or failure then finish reps(RP)/225 @ 10 or failure and then reset to finish when failed

Nice - intense - short rest periods(30-45sec Max throughout) and done wil be up again AG 3-330am to start eating and another long ass day

[almostgone]

Just finished 2 very boring wraps for lunch. Working on a very aggravating part. It has numerous .9mm/900micron (.036") diameter holes that all intersect into a 3.7mm diameter hole at varying angles. Been staring through a microscope so long my eyes are giving me fits.
A few more holes and if I don't break a drill, I'll be done with this fvcking thing. . Believe I need to go get the old eyes checked. Its about time for new glasses.

[almostgone]

Morning Clarky &'AG... and the people across the pond! Lol

Just got back from my day of work(7am-11pm) got my lower half done

Axel bar deads - singles it's been about a month and a hlf of consistently hitting deads 2x wkly(quads/& low back/glutes/& hammies are split up) it's coming along quicker than I expected... My hips are loosening up as well
Warm ups(3sets) @ 5ish
Pyramided up 225/315(3sets)/365(3sets)/425(2sets)/315for 3/225 for 3

Zercher squats - sumo stylewith cambered stability bar
Warm up,
4x 10 2 @ 225 for 6-8 135 for 10-12 hits core very nicely

Cambered bar Good Mornings - S/S'd into deficit deads(On 45lb bumper plate
4x 10-12 or failure then finish reps(RP)/225 @ 10 or failure and then reset to finish when failed

Nice - intense - short rest periods(30-45sec Max throughout) and done wil be up again AG 3-330am to start eating and another long ass day

I like Zerchers, but I'm a wimp and wrap a towel around the bar.

[almostgone]

Back to work for a bit.

[NACH3]

I like Zerchers, but I'm a wimp and wrap a towel around the bar.

Yep... Got the marks all over my forearms lol