**Marcus's HIT Dungeon**

[Bio-Active]

I would love to run that much test !! How are you feeling?

lol I always feel great

[clarky.]

Did chest yesterday wasn't really in the mood stupid fvcking car anyway shifted good weight.

Slight incline db fly 1 working 1 drop

Slight incline db press 1 working 1 drop

One arm db fly 2 sets a side

Flat db fly 2 sets

Done and out. Chest is pure fvcked the day no session the day had to go get that piece off sh!t looked at.
Will probs get one in the mora.

[CharlesThe4th]

Sorry to post this here but I'm unable to post a thread... Feeling very lethargic lately. 400mg tren e weekly, 750mg test E weekly. 1mg arimidex e.o.d. No blood work yet, not quite mid cycle. Any suggestions? Blood letting?

[clarky.]

That is a lot of adex charles. Have you used this dose before ?? Only way to tell is to draw blood sound like you could have crashed your e2 a bit that is one of the many sides.

If you have used that amount if adex before then it could be your test is under dosed this time again best thing to do is drop the adex to .25 eod and pull bloods e2 sensitive.

Have you ran tren before ? you drinking enough getting enough sleep food ? We could go on and on here mate.

[CharlesThe4th]

That is a lot of adex charles. Have you used this dose before ?? Only way to tell is to draw blood sound like you could have crashed your e2 a bit that is one of the many sides.

If you have used that amount if adex before then it could be your test is under dosed this time again best thing to do is drop the adex to .25 eod and pull bloods e2 sensitive.

Have you ran tren before ? you drinking enough getting enough sleep food ? We could go on and on here mate.

Yes I've ran that dose before. Enough sleep, food etc... yes I've ran tren before. I'll drop adex and see if that helps. Thanks

[clarky.]

Yes I've ran that dose before. Enough sleep, food etc... yes I've ran tren before. I'll drop adex and see if that helps. Thanks

Where you ok last time at tgat dose ?? Is/was it pharma ?

[Bio-Active]

Sorry to post this here but I'm unable to post a thread... Feeling very lethargic lately. 400mg tren e weekly, 750mg test E weekly. 1mg arimidex e.o.d. No blood work yet, not quite mid cycle. Any suggestions? Blood letting?

to much Adex why are you running that much?

[Proximal]

God bless this test, my max weight for shoulder press in January was now my first step down with drop sets; ground out 7 and got in a couple of partials as well.

[marcus300]

Hi Guys sorry not been on been stressed out of my head but will be back soon, also been doing cardio nearly every day for 30 mins

[Bio-Active]

Hi Guys sorry not been on been stressed out of my head but will be back soon, also been doing cardio nearly every day for 30 mins

I'm proud of you for doing the cardio friend

[RaginCajun]

Hi Guys sorry not been on been stressed out of my head but will be back soon, also been doing cardio nearly every day for 30 mins

Reported to Kel!

[marcus300]

I'm proud of you for doing the cardio friend

Increased my pro slightly

[BG]

lol I always feel great

Awesome !

[BG]

Yes I've ran that dose before. Enough sleep, food etc... yes I've ran tren before. I'll drop adex and see if that helps. Thanks

Dont drop it all the way, never a good idea. Just reduce it.

[kelkel]

been doing cardio nearly every day for 30 mins

You need to seek professional help for this.

[BG]

been doing cardio nearly every day for 30 mins

There you go fat boy !

[BG]

Sat Upper body


Shoulders-
Front raises
Side flies

Chest-
Smith incline and flat. 3 drops

Tri's-
Sitting over head rope cables
Single arm cable kick backs

Back-
Single arm lat pull downs
Close grip pull down
Palm in med width pull down

Bi's-
Single arm preacher

Forearms

I didnt have enough carbs and ran out of steam. Felt good though while it lasted.

[almostgone]

Ugh, I opted for the relaxer, but should've taken it waaay earlier. Woke up just in time to get ready for work.

[almostgone]

I'm in the mood to trash legs this evening though. I get a rush thinking about already.

[almostgone]

Double RBC donation appointment for 9a.m. Monday morning if my hemoglobin will stay below 19 g/dL( the hospital blood bank got their double RBC machine to accept 19 g/dL now instead of 18 g/dL being the maximum value it would take). At last check I was @ 18.2 g/dL. Hoping it will stay under.

[clarky.]

Afternoon guys and girls. Beautiful day here again that's been all wk. All us scottish cvnts will have vit d overdose hahahaha.

So just back from a nice walk took a few pics of the kelpies i'll post them in the booth later.
Going to destroy back in about 10min am happy feeling good all fed and watered so really up for this. I'll report back in a wee while.

[BG]

LMAO@VitD Od !

Good morning boys eating my eggs now, then Ill make my oats and hit the gym. Abs and cardio. Enjoy guys.

[NACH3]

Morning HITers!

BG way to kill it my man / stick with deca it's my go to now too! feel great running low dose test trt then 200mgs/deca and am filling out

AG trash them legs big guy!

Marcus nice work on the cardio big man

Eating eggs and coffee and oats

Deads yesterday
425 is getting easier so I'll be going for 475 soon then onto 505!

[clarky.]

Destroyed back earlier great session.

Wg pd 1 working DD. **new weight** D handle

Cg pd 1 working DD. V handle

T bar 1 working TD. **new weight** old school

Bent over bb rows 2 sets

Rack pulls 1 working DD. **new weight**

Straight arm pd 3 sets

Done and i mean done. Aww man ffs what a session ma back is in bits.

[almostgone]

Drinking my shake and fighting the urge to pin.

[BG]

Sun

Abs
Cardio

Feeling good. Didnt take any Naproxen this week and I felt very good. Strength in everything is going up and work outs are finally worthwhile.

[almostgone]

Finished crunches and started on leg extensions and nose started gushing. Donating blood tomorrow, maybe that will put and end to the f-in nosebleeds for awhile. Basically all I got done was abs and warmed up knees doing leg extensions. : /

[almostgone]

Finished crunches and started on leg extensions and nose started gushing. Donating blood tomorrow, maybe that will put and end to the f-in nosebleeds for awhile. Basically all I got done was abs and warmed up knees doing leg extensions. : /

I'll give myself a "do over" Tuesday.

[Bio-Active]

Finished crunches and started on leg extensions and nose started gushing. Donating blood tomorrow, maybe that will put and end to the f-in nosebleeds for awhile. Basically all I got done was abs and warmed up knees doing leg extensions. : /

man hat stinks... How high does you crit get?

[almostgone]

man hat stinks... How high does you crit get?

It has been a tad over 56%. Right now my hemoglobin is probably in worse shape than my hematocrit. As long as hemoglobin is under 19% Monday a.m. @ 9, I'll be set for a double RBC. Then I was going to give it 2-3 weeks and have CBC again. If it's much over 50-52%, I'll go see the phlebotomist friend and drop another pint.
LOL, hopefully I won't have a gusher at work tonight. It's kind of embarrassing.

[clarky.]

Morning guys and girls. Back is very sore this morning work will be fun. Got a few things to do after work so most likely to be a rest day.

[DCI]

I'm in the same boat DCI, haven't had a paycheck in over 2 months. I have some things going but getting trained on everything takes time so I feel ya bud! And in the next month, I won't have any type of gym, moving out of my apartment so I'll be lifting tree trunks like Rocky!

Now you have some dedication thats a lot worse than me. Youll get there though.

That's dedication, DCI! . Nothing wrong with doing bodyweight exercises, crunches, pushups, etc.
I've known some pretty strong fvckers that got that way by with lifting old pieces.of.concrete filled pipe or some random heavy sh!t they would find around the farm. LOL, I remember one older man from when I was young and lived in Alabama. Used to see him down by the river just about every morning doing walking pushups. He'd take one step forward, drop down and do a pushup, get back up, take anther step forward and drop and do 2 pushups, and so on. He would be at it for what seemed like hours back then.
Old guy must have been in his early 60s and worked on the barges. Fvcker was tough as nails; guys half his age wouldn't even mess with him. Guess he got strong handling barge ropes, etc. for so many years. He was one of the first guys I ever saw bend a 60 penny nail like it was nothing. He was capable of bending several in a row if he was in the mood.for.it.
Of.course, I was about 7 or 8 years old and a 60 penny nail looked like a railroad spike to me back then.

That sounds like my friends old man back in the 50s and 60s they didnt have equipment to speak off they use make heavier dumbbells buy using old biscuit tins and filling them with concrete and using old pieces of bar to connect them up etc mad shit his old man used do very cool to hear about too.

[NACH3]

Morning Fellow HITers!

I took yesterday off - from everything lol - i needed it... My body was screaming at me since I've been avg'ing only 3 hrs a night working 12-16 hrs then wOrkingout

Back at it today / hope you all have a bada$$ day! Keep killing it guys/GGR!

[Sfla80]

Happy Monday guy and gal's

Will be arms tonight. Can't wait.

Finally off Sundays soon and back to a normal schedule I can't freaking wait.

Going to get bloods and donate soon. Thinking I might follow a few of u and add very low dose deca to cruise and see how it goes.

[almostgone]

Now that felt good. Hemoglobin barely came in under 19 g/dL, but I was under so I did a double RBC.

[calgarian]

Big guy......Still waiting on editing the videos that you will send me.
If you want to see big guy's video please give this post a thumbs up. he is avoiding this issue.

[marcus300]

Big guy......Still waiting on editing the videos that you will send me.
If you want to see big guy's video please give this post a thumbs up. he is avoiding this issue.

I'd feel extremely uncomfortable and I wouldn't let anyone edit any video I would do it myself. For various reasons I cant go into but a very small few know why I have to remain anonymous I wouldn't trust anyone. Doing a video has crossed my mind many times, been asked loads of times and its still on my mind. I just don't feel right if you understand but I guess once I am in the zone I wouldn't know the camera was recording.

also to add, I am not at my best and not been on cycle for 2 yrs so I would only do it if I did when I was on cycle and dropped some bf so you can see this big moither fuker do his thing

[calgarian]

I'd feel extremely uncomfortable and I wouldn't let anyone edit any video I would do it myself. For various reasons I cant go into but a very small few know why I have to remain anonymous I wouldn't trust anyone. Doing a video has crossed my mind many times, been asked loads of times and its still on my mind. I just don't feel right if you understand but I guess once I am in the zone I wouldn't know the camera was recording.

also to add, I am not at my best and not been on cycle for 2 yrs so I would only do it if I did when I was on cycle and dropped some bf so you can see this big moither fuker do his thing

Big guy I understand. U can edit it yourself , you may not look perfect but we are all after your technique. I dont think anybody here will judge you for not being in a perfect shape

[marcus300]

Big guy I understand. U can edit it yourself , you may not look perfect but we are all after your technique. I dont think anybody here will judge you for not being in a perfect shape

Depends what you mean by perfect, I am the biggest cvnt in my town far a wide. Face wise ive never struggled with women they have always been there, but if you mean by perfect big fat women your going to be disappointed lol. Joking apart its all to do with who I am and what I do, like I said some close members knows and can vouch for I couldn't and would never ever show my face or voice on video for reason I cant explain to you but some people know why, that's what I am saying. Also its not out of the window but what would be great if I trained with one of you guys because I do go on holidays and I love the states.

[calgarian]

Depends what you mean by perfect, I am the biggest cvnt in my town far a wide. Face wise ive never struggled with women they have always been there, but if you mean by perfect big fat women your going to be disappointed lol. Joking apart its all to do with who I am and what I do, like I said some close members knows and can vouch for I couldn't and would never ever show my face or voice on video for reason I cant explain to you but some people know why, that's what I am saying. Also its not out of the window but what would be great if I trained with one of you guys because I do go on holidays and I love the states.

u dont have to say a word just show us how you do the routine thats it. U love the states when your big cvnt coming to US?