**Marcus's HIT Dungeon**

[Hazard]

X2. It can take a while to learn how to get a good "feel" from laterals, but once you do it's off to the races with progress. I can't stand to see guys doing them with dumbells flapping all over the place. Retarded looking.

Yup and I hate when guys have their arms bent at 90 degree angles doing em. Maybe it saves their joints? I've never had an issue with arms slightly bent like wolf.....

Delts are a lot of fun to train for me. I've always had rounded delts..... Even when I was skinny.

[DCI]

Love this shoulder buzz its my fav training too. Once you get the bumps on your shoulders and you can see them in your shadow is unreal I get a great kick from it.

Other than legs I think shoulders give a crazy pump

[kelkel]

Legs today. Nothing unusual to report. I did finally get a good nights sleep. It seems like I always suffer in that area. My god it's nice to feel rested. My workout felt so much more energized and I was still feeling good upon completion. Took a generic ambien and damn, it really helped. This could be trouble!

[DCI]

Legs aswell for me tonight.

We started with leg press two warm up sets then we racked it up to 350kg and that felt easy but the machine was full even the top plate of the machine had weights on it so we wrapped a 30kg and 20kg chain onto each side arm and went for it, we got a pb for us both then two dropests Its been a hr since the gym and my legs are still pumped its crazy.

Leg extensions, hamstring curls and then high rep low weight slow squating and we were goosed after that it was a surreal lifting noght really really pumped.


At kel I too find it hard to get to sleep asweell normally I hust make sure its completely dark in the room and have nothing to distract me no books etc read in bed

[Hazard]

The last 2-3 nights I been fallin asleep around 2am..... I hate it...... I'd rather fall asleep at 10 and wake up at 2 or 3 to piss than fall asleep at 2

[sawyer86]

I cant sleep either. Not since i started shift work 4years ago, and to make it even worse i wake up to piss every night and my bathrooms downstairs.

[DCI]

The last 2-3 nights I been fallin asleep around 2am..... I hate it...... I'd rather fall asleep at 10 and wake up at 2 or 3 to piss than fall asleep at 2

Thought you never pissed during the night lol

[Hazard]

Thought you never pissed during the night lol

U been following the last couple pages lol? Since I said I never wake up to piss..... I been waking up to piss lmfao

[DCI]

I know you have ruined it for yourself now lol

[Rusty11]

Daily cialis took care of my nightime pissing. Just an FYI

[Sfla80]

Daily cialis took care of my nightime pissing. Just an FYI

See I am opposite.....still have to take that middle of the night piss, sometims two, but the Cialis is making me take them in the shower most of the time lol. (except now in pct).

[Rusty11]

Well, if I drink a lot of water at night, I do need to get up. But, not 2+ times every night which used to be the norm. Annoying as hell.

[Hazard]

Oh fvck that..... Ill piss the bed before I wake up twice to piss. *knock on wood*

[Sfla80]

So couple days back said I had tremendous tooth pain. Well still going on but not that bad, need prescribe pain killers to get through a night of sleep, and still not even helping. Due to a scam artist dentist when I was younger, he screwed my dad into a procedure that didn't need to be done, and he did It half assed. Now 15 years later, I having issues. Went to dentist yesterday, and knew I needed this bridge replaced, but bad news she said only thing we can do is implant the teeth. I need 6 implants at 2300$ a piece. Well needless to say I cant afford that. So within next two weeks whenever I get time off work, I am having 5 teeth extracted at same time, plus one tooth that is stuck in the palate of my mouth that will need to be pull out into gums area.

Came at completely wrong time, because even without doing implans im looking at probably 5k$ worth of work. I just paid for my honeymoon witch was 6k, and bunch of other normal expences. But either way still have to do this, cant live in this pain.

So needless to say between sleepless nights, and groggy ness because of the prescription at night, didn't have the motivation for the gym. But me and the fiancé still wanted to push through and try. And didn't wanna come here with a half assed workout. Would feel embarrassed actually. But here I am.

Started with squats. got my head in it, and was very motivated when I got there.

Did a soild 2 warm ups, 1 feel, 1 working and 2 drops of squats with decent weight and deep squats. 260# was working set. im 186 at the moment.
Next was stiff legs deads 1 feel 1 working and 2 drops.
But went into extension but as soonas I did my feel set I immediately cramps in hams. I know why it happened, since feeling bad I didn't eat enough today and definetly not enough water today. I still had to try, but should have taken the day off.

Anyways I have a long few weeks ahead of me. Im going to try ad push through everything. I have been on a roll, and this wont stop me except for the recovery time. I feel ie been making huge gains thanks to you guys on this thread and board.

[Rusty11]

Oh fvck that..... Ill piss the bed before I wake up twice to piss. *knock on wood*

You do realize you've just jinxed yourself. I'm A LOT older then you. Just wait 'til you're 50. I see mens Depends in your future.

[Sfla80]

see my fiancé pisses maybe 4 times a night...and that's average.....sometimes more

[Hazard]

You do realize you've just jinxed yourself. I'm A LOT older then you. Just wait 'til you're 50. I see mens Depends in your future.

Lmao yea...... I notice year by year something gets worse. This year seems to be pissing at night and sciatic pain. Turn 30 in may..... Ill need a walker by then :-p

[Hazard]

Tmrw is chest and Bi's for me. The gf wants to go and do the stairmaster while I workout. This also involves my daughter crying in the daycare and the workers stopping my workout every 5 minutes to calm her down.....

*le sigh*

[Fcastle357]

Tmrw is chest and Bi's for me. The gf wants to go and do the stairmaster while I workout. This also involves my daughter crying in the daycare and the workers stopping my workout every 5 minutes to calm her down.....

*le sigh*

Stick to the plan. You gotta sneak out go to a different gym. Stop for some wings on your way back and slide in without anyone noticing.

[Fcastle357]

Tmrw is chest and Bi's for me. The gf wants to go and do the stairmaster while I workout. This also involves my daughter crying in the daycare and the workers stopping my workout every 5 minutes to calm her down.....

*le sigh*

You gotta stick to the plan. Sneak out go to a secret gym grab some wings on the way back and slide in before anyone knows what's up.

[kelkel]

The last 2-3 nights I been fallin asleep around 2am..... I hate it...... I'd rather fall asleep at 10 and wake up at 2 or 3 to piss than fall asleep at 2

Ah, planning your attack....

Thought you never pissed during the night lol

You caught that huh!

U been following the last couple pages lol? Since I said I never wake up to piss..... I been waking up to piss lmfao

Still funny....

Oh fvck that..... Ill piss the bed before I wake up twice to piss. *knock on wood*

Another proclamation! That was a mistake....

[kelkel]

So couple days back said I had tremendous tooth pain. Well still going on but not that bad, need prescribe pain killers to get through a night of sleep, and still not even helping. Due to a scam artist dentist when I was younger, he screwed my dad into a procedure that didn't need to be done, and he did It half assed. Now 15 years later, I having issues. Went to dentist yesterday, and knew I needed this bridge replaced, but bad news she said only thing we can do is implant the teeth. I need 6 implants at 2300$ a piece. Well needless to say I cant afford that. So within next two weeks whenever I get time off work, I am having 5 teeth extracted at same time, plus one tooth that is stuck in the palate of my mouth that will need to be pull out into gums area.

Came at completely wrong time, because even without doing implans im looking at probably 5k$ worth of work. I just paid for my honeymoon witch was 6k, and bunch of other normal expences. But either way still have to do this, cant live in this pain.

Talk to your dentist. They can usually refer you to companies that offer dental loans that may help you.

[Java Man]

X2. It can take a while to learn how to get a good "feel" from laterals, but once you do it's off to the races with progress. I can't stand to see guys doing them with dumbells flapping all over the place. Retarded looking.

Earth worm jim wobbling around the place.

Lol. I hate this too. Soo many people use way to much weight and swing it around using momentum while having their arms at wrong angles. Total waste of energy. I want to correct them but I know better than to correct someone's form in the gym.

[marcus300]

Legs today. Nothing unusual to report. I did finally get a good nights sleep. It seems like I always suffer in that area. My god it's nice to feel rested. My workout felt so much more energized and I was still feeling good upon completion. Took a generic ambien and damn, it really helped. This could be trouble!

I cant sleep either. Not since i started shift work 4years ago, and to make it even worse i wake up to piss every night and my bathrooms downstairs.

I take melatonin every night, I do sometimes work over 12 hours and struggle with relaxing and de-stressing after 12+ hours and usually Melatonin does the trick but I also have valuim once per week 5mgs which knocks me right out, makes me feel great and it also after a serious workout it totally relaxes my muscles, amazing drug but I wouldn't take it all the time just once per week.

[sawyer86]

Ive got some melatonin in the post which im looking forward to. I might try valium once a week aswell. Ive tried tamazipan but didnt help at all.

[Euroholic]

I take melatonin every night, I do sometimes work over 12 hours and struggle with relaxing and de-stressing after 12+ hours and usually Melatonin does the trick but I also have valuim once per week 5mgs which knocks me right out, makes me feel great and it also after a serious workout it totally relaxes my muscles, amazing drug but I wouldn't take it all the time just once per week.

Valium every night for euro. Cant live with out them. Best drug ever

[marcus300]

Valium every night for euro. Cant live with out them. Best drug ever

That's probably the worse thing you can do, very addictive and not good for bodybuilding.

[Sfla80]

With only getting through 2 exercises yesterday for legs....is it a good idea to try and hit them again today? or just cut my losses and skip legs this week.

[marcus300]

With only getting through 2 exercises yesterday for legs....is it a good idea to try and hit them again today? or just cut my losses and skip legs this week.

Throw them in again in a few days, if you not trained them right and feel you didn't do any major damage then go ahead

[DCI]

Chest tonight cannot wait

[Hazard]

Chest tonight cannot wait

On my way to do that now

[sawyer86]

2 good training sessions yesterday and today! Deciced to do rest pause instead of dropset which i enjoyed especially on back as i train alone so when drop setting i have to keep unstrapping myself but with rest pause i could stay strapped to the weight throughout the entire set. Went well with chest today aswel managed to go heavy. Legs are still fookd from monday! Hit them hard but still struggling to walk!

[marcus300]

Did back today but wasn't a good workout

[kelkel]

I take melatonin every night, I do sometimes work over 12 hours and struggle with relaxing and de-stressing after 12+ hours and usually Melatonin does the trick but I also have valuim once per week 5mgs which knocks me right out, makes me feel great and it also after a serious workout it totally relaxes my muscles, amazing drug but I wouldn't take it all the time just once per week.

I take melatonin as well. Usually only 3mg. What do you take marcus? I seriously felt like a new man with the ambien though. I need to research it more.

2 good training sessions yesterday and today! Deciced to do rest pause instead of dropset which i enjoyed especially on back as i train alone so when drop setting i have to keep unstrapping myself but with rest pause i could stay strapped to the weight throughout the entire set. Went well with chest today aswel managed to go heavy. Legs are still fookd from monday! Hit them hard but still struggling to walk!

Nice. It's ok if you have to unstrap for drops. I train alone as well and the drop sets just take a bit longer between, that's all. As long as you're still taking the muscle to it's limits and beyond it's all good.

[RipOwens]

I take melatonin as well. Usually only 3mg. What do you take marcus? I seriously felt like a new man with the ambien though. I need to research it more.

Nice. It's ok if you have to unstrap for drops. I train alone as well and the drop sets just take a bit longer between, that's all. As long as you're still taking the muscle to it's limits and beyond it's all good.

Melatonin works for me too...5 mgs. I sometimes couple it with chamomile tea too.

[DCI]

On my way to do that now

How you get on? Tonight was good for me strong and fast.

Flat, incline, decline all 3 sets increasin weight and one dropset tonight.

Incline flies

And cardio im goosed from legs it really took it outta me last night

[DCI]

Did back today but wasn't a good workout

What happend?

[Hazard]

How you get on? Tonight was good for me strong and fast.

Flat, incline, decline all 3 sets increasin weight and one dropset tonight.

Incline flies

And cardio im goosed from legs it really took it outta me last night

I had THE BEST workout...... Felt phenomenal.

Now..... On another note...... Me and the gf just got done bumpin uglies. Ofcoarse I couldn't nut and got over heated. We go downstairs and I got this feeling like I was going to pass out. It felt like my blood sugar just crashed. She had sour punch straws so I ate 2-3 of those and my body temp felt like it shot through the roof.

I'm starting to feel a bit better..... I'm weak and hafta shit lol. Idunno wtf this is about but I've never felt like this.

[Sfla80]

I had THE BEST workout...... Felt phenomenal.

Now..... On another note...... Me and the gf just got done bumpin uglies. Ofcoarse I couldn't nut and got over heated. We go downstairs and I got this feeling like I was going to pass out. It felt like my blood sugar just crashed. She had sour punch straws so I ate 2-3 of those and my body temp felt like it shot through the roof.

I'm starting to feel a bit better..... I'm weak and hafta shit lol. Idunno wtf this is about but I've never felt like this.

Damn hazard, hope u r good...any changes today in the diet? Too much caffeine maybe?

And you said ofcourse u couldn't nut? lol, just curious why....

[Sfla80]

Called out of work today, and today is usually off day for the gym, but finace wanted to go....and I had a shit workout yesterday so I decided to go.

Got there and got my mind into it, and decided to do chest only today. I have the next 3 days off too so I figured I could spread it out more.

Declinebench 2 warm up, 1 feel, 1 working with 2 drops
Flat Db 1 feel, 1 working, 1 drop
Incline db 1 feel,1 working, 1 drop Wanted to do 2 drops on both these db movements but gym was way too busy, and couldn't match the weight right. I normally always do chest in the morning, and this is why.
Incline db flys 1 working, 2 drops
Pec Dec flys 1 feel 1 working, 2 drops.

Felt great actually. It amazing how I feel so out of it and tired before I get there, but when u get there and u tell yourself that u are going to kill it today, everything changes.

And noticed today, I finished pct about 2.5 weeks ago, I did lose about 8# so far....but my strength is still there....haven't lost much in that department which Is great. I have to attribute this to the new style of training i have learned here.