**Marcus's HIT Dungeon**

[Sfla80]

Kel turned me on to them.

Yep now I remember those and making sure lifting from the hip not the front

[Sfla80]

Thanks, I'll see if my shoulder allows me

No worries, let us know how u get on with thwm.

No issues with my shoulders so couldn't say which area to try....that's a nach area lol

[Sfla80]

Arms today

Trying to switch it up a little....

Rope pull downs 3w 1f 2w dd

Reverse grip sm straight bar 1f 2w 1d

Incline dB skulls 2w

Then straight set smith reverse grip press into sm straight bar flat skulls 2w

Sm straight bar curls 1w 2f 1w dd

Seated atl dB curls (twist) 2w 1d

One arm dB preacher curls 2w

[kelkel]

Guys don't forget with side laterals if you want to eliminate momentum simply start them from the side of your thighs, not in front. This will eliminate using momentum to start the movement. Also, focus on lifting the shoulder, not the dumbell and the exercise will fall in the right groove for you and improve development.

[Sfla80]

Guys don't forget with side laterals if you want to eliminate momentum simply start them from the side of your thighs, not in front. This will eliminate using momentum to start the movement. Also, focus on lifting the shoulder, not the dumbell and the exercise will fall in the right groove for you and improve development.

Yep, starting from the hip...lol see I did remember u said that. Completely changed my movement when I switched.

[Hazard]

Guys don't forget with side laterals if you want to eliminate momentum simply start them from the side of your thighs, not in front. This will eliminate using momentum to start the movement. Also, focus on lifting the shoulder, not the dumbell and the exercise will fall in the right groove for you and improve development.

Lead with elbows..... And focus on the mind/muscle connection. I'm able to feel it in the Delt through the entire range of motion. You can see the striations in my delts from start to finish.

[clarky.]

Did back the night good session.

Wg pd 1 working DD

Cg pd 1 working DD. U hand grip

S arm pd 1 working DD. **new weight**

T bar 1 working TD **new weight**

Seated row 1 working 1 drop

Cardio 10 min it was done at a fast rate.

Done and done lol.

Back is sore the now well chuffed.

[Sfla80]

U guys are Probably tired if it. But here's another pic.

I'm taking these cause will be starting priming in the next few weeks hopefully.

Now that mothers day is over I should be back into the swing if things.

So saving all these pics for progress.

[BG]

Off day plus cheat, just had a HUGE cheese burger, American/mozz, fried egg on top. SO GOOD! Im going to bed, good night guys.

[kelkel]

Lead with elbows..... And focus on the mind/muscle connection. I'm able to feel it in the Delt through the entire range of motion. You can see the striations in my delts from start to finish.

We're saying the same thing. Elbows don't go anywhere without the delt moving first.

[Hazard]

We're saying the same thing. Elbows don't go anywhere without the delt moving first.

I was agreeing but wanted to make it sound more complicated :-p

[NACH3]

We're saying the same thing. Elbows don't go anywhere without the delt moving first.

Lmfao

[NACH3]

I was agreeing but wanted to make it sound more complicated :-p

That may have been better lol

[NACH3]

Back

- shrugs heavy 8-15 RP'd to past fail
Warm ups
3x 495 12/12/10 RPd to finish @ 15
2x 405 20/15
Behind back shrugs
3x 315 15-20
DB shrugs(95) for max reps in 60sec 3x

- rack pulls heavy 4x 8ish
- BB Bent over Rows 3sec hold s/s'd high rows(like an upright row kind of)
Heavy 4x 10 failing on last two sets RPd to go beyond
- T-bar row s/s'd DB palms facing
4x 8-12 RPing on 2 of 4 going beyond failure/10-12 failing on 3 of 4
- CG pulldowns - just to open up and stretch the lats
- one arm DB row heavy 8-10 - s/s'd w/long bar rows 12-15 slow and controlled
4x failing 3of 4 RPing it to beyond failure sometimes 2 RPs - 4x failing 2 of 4 RPing

Good old fellas - I know I'm not doingHIT and I will go back to it especially now I have a a spotter - but this program has giving me what I wanted look wise - I'm shaping up well I believe - I'm not holding back reps and I'm getting more forced reps than ever b4 so that could be a difference and when I apply it to a HIT routine I'm gonna grow like a weed..., I just wanted to explain to those who are looking at my w/o's wondering or pondering things I finally got the balls to change it up and that's the biggest thing I can draw from this...

[marcus300]

Morning

[almostgone]

Morning, Marcus!

[Mp859]

Elbows and knees are killing me the last couple days. took today off and going to take it easy for the next few days in the gym.

[NACH3]

Morning

Morning Big Man!

[NACH3]

Back is surely trashed... Traps are fried! Thinking shoulders or posterior chain today! Will have to see how the shoulder feels later. Feels good now... Iced it all night...

Good to see all the nice sessions by everyone! Have a kicka$$ day all!

[Bio-Active]

Good morning hitters! Good back training day today although I twisted my knee pretty good doing hammer strength pull downs. It was pretty sore during the session but its feeling better now. Hopefully it's only minor. Ugh... Injures just happen to often when you least expect then! Who would think you would twist a knee working your back. Ice and and anti inflammatory today

[almostgone]

Mmmm, Pfizer DepoTest.

[NACH3]

Mmmm, Pfizer DepoTest.

Did you start a little run there, AG?!

[RaginCajun]

Mmmm, Pfizer DepoTest.

Send some my way, forgot what that feels like

[RaginCajun]

Marcus, how ya doing big fella?

Still kettlebell training?

Cardio?

Licking pornstars arse's?

[almostgone]

Did you start a little run there, AG?!

Weekly shot at the Dr. although I may throw a little var at it.

[NACH3]

Weekly shot at the Dr. although I may throw a little var at it.

Very nice!

[clarky.]

Good evening lol. Traps are done in and back from top to bottom is fried from yesterday.

Rest day the day so back to it the mora.

[RaginCajun]

Good evening lol. Traps are done in and back from top to bottom is fried from yesterday. Rest day the day so back to it the mora.

Nice!

My body feels the same way!

[almostgone]

Taking one more rest day here. The 7 day work weeks absolutely drain me. Feeling pretty good though so it should be on tomorrow!

[BG]

Taking one more rest day here. The 7 day work weeks absolutely drain me. Feeling pretty good though so it should be on tomorrow!

Sounds like a good idea, Im with you! I took today off also, we worked our asses to exhaustion today, my guys really did well. Ill do three days in a row I guess, Ill just shrink them up a little.

[almostgone]

Sounds like a good idea, Im with you! I took today off also, we worked our asses to exhaustion today, my guys really did well. Ill do three days in a row I guess, Ill just shrink them up a little.

Absolutely, especially if they're young. My grandfather always said when you get older, you will sleep less and want to work more. I have completely proved that statement wrong!

[marcus300]

Morning Hit'ers

[marcus300]

Marcus, how ya doing big fella?

Still kettlebell training?

Cardio?

Licking pornstars arse's?

Pornstars was in my younger day

Not done any kettlebell but been doing cardio on the fields and also cross trainer at the gym

doing around 30 mins at a time

still finding it hard

[marcus300]

I'm back

Ive still been training but I would say one body part every 10-12 days at the moment


Ive cut things down and really concentrating on weaker parts to try and even things up a bit

[almostgone]

Morning, Marcus. What's this talk of weak body parts?

[marcus300]

Morning, Marcus. What's this talk of weak body parts?

I have plenty AG

[almostgone]

LOL, well you're a master of illusion then, big guy!

[marcus300]

LOL, well you're a master of illusion then, big guy!

That's true its all an illusion lol, thickness is the key to look freaky don't tell anyone though I'm keeping it to myself.

[Hazard]

That's true its all an illusion lol, thickness is the key to look freaky don't tell anyone though I'm keeping it to myself.

My biceps got way thicker since doing the objects there! I'm really filling out. I'll snap pics on Saturday when i carb up. I'm on 40g/day carbs right now..... Day 2 of 3

[NACH3]

Whats up HITers!

Hit chest yesterday and all I'm saying it was heavy s/s'd flys into presses(short heavy and intense 40min) lots of cable flys from all angles(& DB flys) into presses(incline/slight/& a floor press) all below 10 reps -

Shoulder is on fire tho... Gonna hit posterior chain but I went to squat yesterday and my damn quad popped again... Wtf!

Have s gooden everyone!