**Marcus's HIT Dungeon**

[marcus300]

Morning HIT'ers

[almostgone]

Morning , Marcus.

[clarky.]

Morning HIT'ers

Morning , Marcus.

Good morning big man, Morning AG.

[clarky.]

Morning guys and girls. Bi's and tri's are nice and sore the day no session the day going to clean ma car and go see my wee dearist (mum) the day. Life is all good just now very happy chappy.

[almostgone]

Good morning big man, Morning AG.

Morning, Clarky. Sounds like a well deserved/excellent day coming up. Enjoy it!

[GirlyGymRat]

So just when I don't feel like going to gym, I step in here! Encouragement!!!

chest, shoulders and tri in a bit!

[NACH3]

Morning Marcus - and everyone

[NACH3]

My arms are torched... Taking today off!

Wanted to add my back is worse than yesterday... Those heavy shrugs and using the Rev V Squat machine to overhead press has been adding to my thickness(yoke - upper back/traps/front delts/chest area thickening up)!

[Bio-Active]

My arms are torched! Taking today off!

rest up brother. I torched chest today. Tomorrow is my rest day

[NACH3]

rest up brother. I torched chest today. Tomorrow is my rest day

I'll be resting hard brother!

[Proximal]

Good morning Marcus! Good morning to all - a great day to be alive, a great day to lift heavy & hard!

Added: I should always read this thread before working out - biceps won't be seeing any action in the foreseeable future.

[GirlyGymRat]

Since the gym is nearly empty on a Sunday....I decided to embarrass myself...trying new equipment and moves.

Warm up crunches
DB fly
DB chest press
DB incline press
Bar decline press
Standing Cable press
Cable Overhead tricep
Seated one arm cheat press
Tricep dip
Mt tri extension
30 min tabata incline treadmill. Killer.

Reps on chest not consistent. Weakness identified.

[GirlyGymRat]

I forgot the other new move on cables.

The cross over from top to bottom sweep that you guys do. I can't remember the technical name. :/

[NACH3]

Good stuff Girly!

As long as your not leaving anything left on your presses(or anything) your reps should fall short each set thereafter your first set as your pushing as hard as you can thus, not wasting reps / usually if one has a set # of reps to be hit they may hit it not realizing they could've went with more reps or a heavier weight... Just my .02 on why you may have not hit the reps you wanted to but at the same time I believe you did it right then(using a multiple set fashion)

[GirlyGymRat]

Good stuff Girly! As long as your not leaving anything left on your presses(or anything) your reps should fall short each set thereafter your first set as your pushing as hard as you can thus, not wasting reps / usually if one has a set # of reps to be hit they may hit it not realizing they could've went with more reps or a heavier weight... Just my .02 on why you may have not hit the reps you wanted to but at the same time I believe you did it right then(using a multiple set fashion)

Thx Nach
I rarely work chest and learning so there was some experimenting. I was cheating myself by not using heavy enough initially and then moved to higher weights later once fatigue started to set in. I am pleased tbh. As sloppy as it probably looked. Lol

I'm still sore from yesterday's leg workout but I love the feeling. Esp when it hits my lower abs too. I love lifting weights. I feel it is giving me an edge I didn't get from cardio. Not sure how to explain it....empowering comes close to one word.

[BG]

I think I may need to quit letting the wife sort my meds for me. She slipped me a relaxer and and some extra stress relief meds in with my heart meds. She said I needed the rest.
Did manage to salvage part of the day and did some.quality treadmilling. (Sorry, Kel, but I had to).

Thats true love, wish my wife slipped me meds!
By the way my stomach was after dinner today I think she's poisoning me

[Sfla80]

Thats true love, wish my wife slipped me meds!
By the way my stomach was after dinner today I think she's poisoning me

Lmao

[almostgone]

Thats true love, wish my wife slipped me meds!
By the way my stomach was after dinner today I think she's poisoning me

It must be a universal plot. The dinner meal I ate is still sitting in my belly like a stone.

[marcus300]

Morning guys,

Had some decent workouts recently did chest and back over the last two days and it was good, not my usually attack of destruction but was enough to kill a normal man so not to bad.

Also did 10 mins of squats with kettlebell with Mrs Marcus - fuk me that was hard for a big fatty like me but I huffed and puffed my way through it and feel good.

Going to the gym in 30 mins and will report back what I did, not sure what I will do yet but I am feeling good about it

[marcus300]

Sorry guys but there is way to much content in here to go back and read, I think I am about 40 pages behind lol . This thread moves fast

[marcus300]

I'm back by the way and I am about to drop some coffee for the first time in 2 weeks

[almostgone]

I'm back by the way and I am about to drop some coffee for the first time in 2 weeks

Oh sh!t, don't rip.the door off the gym when you get there, but if.you do, sling it at the treadmills, please.

[clarky.]

Morning guys and girls. Bi's and tri's are still a wee tad sore from saturday. Hope everyone had a good wk end.

[NACH3]

Morning all

Great to hear about your training Marcus... I like when you and coffee have a showdown

I'm tellin ya my back and traps are still fried, along with my bis... Hope I'm pressing today lol just got that feeling that I'm gonna really blast something today - added low dose tren e... Don't want to run much as I never have w/ethanate... But I can always add ace to it(if I needed/wanted)...

Have a kickass day!

[almostgone]

Morning all

Great to hear about your training Marcus... I like when you and coffee have a showdown

I'm tellin ya my back and traps are still fried, along with my bis... Hope I'm pressing today lol just got that feeling that I'm gonna really blast something today - added low dose tren e... Don't want to run much as I never have w/ethanate... But I can always add ace to it(if I needed/wanted)...

Have a kickass day!

Watch the enanthate , IMO. The sides will creep up on you and hang around for a bit, but any form of tren is one hell of a kick. I've combined ace and enanthate/HHC before and it really wasn't necessary to tell you the truth.

[NACH3]

Watch the enanthate , IMO. The sides will creep up on you and hang around for a bit, but any form of tren is one hell of a kick. I've combined ace and enanthate/HHC before and it really wasn't necessary to tell you the truth.

As always... Thank you, AG! Since it is my first go w/E I'm definitely taking it easy... I may only take 250mgs/wk if that for its fat burning... Maybe bump my test up to 750wk and just see what happens... I've noticed b4 that ace made me not want to eat as I should - so kinda trying it out to see if I can get over this force feeding - feels like it doesn't stop lol - if I can eat like I can on deca I think I'll have some great results

But I definitely agree - nothing big and it was kinda dumb to say I'll add in the ace if I need - that's not what I'm trying to do... Thx again Big guy!

[marcus300]

Legs

Warm up - leg extension and stretches

Reverse V squat
3 sets - pyramiding weight

squats
3 sets - went to the max how I felt today - not bad at all

single leg extension
3 sets - slow and heavy

lying leg curls
3 sets - good amount of weight

leg press for calves
3 sets - higher reps

seated calves
3 sets - higher end reps

[NACH3]

Thx Nach
I rarely work chest and learning so there was some experimenting. I was cheating myself by not using heavy enough initially and then moved to higher weights later once fatigue started to set in. I am pleased tbh. As sloppy as it probably looked. Lol

I'm still sore from yesterday's leg workout but I love the feeling. Esp when it hits my lower abs too. I love lifting weights. I feel it is giving me an edge I didn't get from cardio. Not sure how to explain it....empowering comes close to one word.

I think you realized this last time you had cycled, too! The resistance training is far better than just cardio... But add em both in another got a kicka$$ program... Keep lifting... Push your intensity and shorten your rest periods if you start to hit a wall or just increase/decrease them as you go!

[almostgone]

Legs

Warm up - leg extension and stretches

Reverse V squat
3 sets - pyramiding weight

squats
3 sets - went to the max how I felt today - not bad at all

single leg extension
3 sets - slow and heavy

lying leg curls
3 sets - good amount of weight

leg press for calves
3 sets - higher reps

seated calves
3 sets - higher end reps

Looks good, Marcus! Especially the 3 sets of squats and the slow tempo on the extensions. You should wear that one for a few days. Really slow extensions absolutely zap the entire upper leg in general for me. When the primary muscles carrying the load start crapping out, the other muscles pick up the workload and it absolutely nukes them.

[RaginCajun]

I'm back by the way and I am about to drop some coffee for the first time in 2 weeks

Let the waffling begin!

[almostgone]

Bedtime for.me..Catch up.w/ y'all later.

[RaginCajun]

I having some troubles

Every time that I work legs, my legs go back to having bad muscle knots. It happens each time I do squats and over leg workouts.

Is it time for me to just stop with weights until the knots are fully gone?

Just really frustrating when I want to work eye popping workouts but suffer for days with just a normal legs workout

Anyone have these troubles?

[clarky.]

Bedtime for.me..Catch up.w/ y'all later.

What time is it at your bit AG when you posted this ??

[clarky.]

I having some troubles

Every time that I work legs, my legs go back to having bad muscle knots. It happens each time I do squats and over leg workouts.

Is it time for me to just stop with weights until the knots are fully gone?

Just really frustrating when I want to work eye popping workouts but suffer for days with just a normal legs workout

Anyone have these troubles?

wee bit of a nightmare there RC.

Yes rest would be a good idea mate. Have you had them massaged ? This can help along with stretching.

[RaginCajun]

wee bit of a nightmare there RC. Yes rest would be a good idea mate. Have you had them massaged ? This can help along with stretching.

See the thing is clarky, when I rest everything tightens up. I need to get a good massage by a professional but really don't have the cash to do so at the current moment. I'm flexible so stretching usually is not an issue. It's like my tendons are tight as shyt and won't loosen up. It feels like I have eggs in my calves and baseballs in my upper and lower thigh

[kelkel]

By the way my stomach was after dinner today I think she's poisoning me

It must be a universal plot. The dinner meal I ate is still sitting in my belly like a stone.

Your wives are just much smarter than you give them credit for....

[RaginCajun]

Your wives are just much smarter than you give them credit for....

Hahahaha

[BG]

I having some troubles

Every time that I work legs, my legs go back to having bad muscle knots. It happens each time I do squats and over leg workouts.

Is it time for me to just stop with weights until the knots are fully gone?

Just really frustrating when I want to work eye popping workouts but suffer for days with just a normal legs workout

Anyone have these troubles?

Do you dead?

[BG]

Your wives are just much smarter than you give them credit for....

Agreed! Some of its my fault, I didn't want a dumb wife so I taught her well.........to well.

[RaginCajun]

Do you dead?

At the moment, nope

I prob need to start some but at the end of the month, I won't have any gym