**Marcus's HIT Dungeon**

[Hazard]

Damn hazard, hope u r good...any changes today in the diet? Too much caffeine maybe?

And you said ofcourse u couldn't nut? lol, just curious why....

Idunno...... Lately I havnt been able too. Mite be the new ky shit the gf wanted lol. Its too hot on the pecker.....

No change in diet really..... Other than a met-rx pwo shake.

[Rusty11]

....

[kelkel]

Called out of work today, and today is usually off day for the gym, but finace wanted to go....and I had a shit workout yesterday so I decided to go.

Got there and got my mind into it, and decided to do chest only today. I have the next 3 days off too so I figured I could spread it out more.

Declinebench 2 warm up, 1 feel, 1 working with 2 drops
Flat Db 1 feel, 1 working, 1 drop
Incline db 1 feel,1 working, 1 drop Wanted to do 2 drops on both these db movements but gym was way too busy, and couldn't match the weight right. I normally always do chest in the morning, and this is why.
Incline db flys 1 working, 2 drops
Pec Dec flys 1 feel 1 working, 2 drops.

Felt great actually. It amazing how I feel so out of it and tired before I get there, but when u get there and u tell yourself that u are going to kill it today, everything changes.

And noticed today, I finished pct about 2.5 weeks ago, I did lose about 8# so far....but my strength is still there....haven't lost much in that department which Is great. I have to attribute this to the new style of training i have learned here.

Outstanding to hear!

Side note. I never got anything out of declines. You really like them? I'd be interested in other opinions as well.

[kelkel]

Haz it may be time for some blood work! E, prolactin....

[Hazard]

Haz it may be time for some blood work! E, prolactin....

I'm taking 50mg day stane...... E2 SHOULD be fine.

Blood work is in the future plan. I can't at this moment tho...... I know better and am getting it done. I just temporarily don't have insurance.

[Sfla80]

Outstanding to hear!

Side note. I never got anything out of declines. You really like them? I'd be interested in other opinions as well.

Kel I used to not do them as much, had pain in collar bone when I finished. But once marcus turned me on to dorians routine. I almost follow it to the exact routine and have been liking it. If I do them they are always first. I wiuld like other opinions as well. I do not see it It in many of the routines posted.

[kelkel]

I'm taking 50mg day stane...... E2 SHOULD be fine.

Blood work is in the future plan. I can't at this moment tho...... I know better and am getting it done. I just temporarily don't have insurance.

Curious if it dropped to low?

Kel I used to not do them as much, had pain in collar bone when I finished. But once marcus turned me on to dorians routine. I almost follow it to the exact routine and have been liking it. If I do them they are always first. I wiuld like other opinions as well. I do not see it It in many of the routines posted.

I just never cared for the short range of motion that comes with it. Just never seemed worth it to me. "One man's meat is another man's poison."

[Rusty11]

....

[Hazard]

Curious if it dropped to low?

Could..... But I doubt it. My sex drive is a lot better - I just can't finish the deed. I can try dropping it to 25mg and see what happens.

[MajorPectorial]

I incline at least 2-3 to one on flat bench. Love that fuller look u get.

Ain't no one said "look at him with the over developed upper chest"...

[kelkel]

Well if not E2 then it's not going to be prolactin. Prolactin follows E.

Very curious about this. You may need to submit a video for staff review for possible technical errors, just block yourself out please.

[kelkel]

I incline at least 2-3 to one on flat bench. Love that fuller look u get.

Ain't no one said "look at him with the over developed upper chest"...

Totally agree. Said the same thing here many times!

[Java Man]

Outstanding to hear!

Side note. I never got anything out of declines. You really like them? I'd be interested in other opinions as well.

I don't like declines either. Feels unnatural to me and my lower pecs have always far overpowered upper. I see no need to hit them specifically. I'm looking for the crease going into my neck. Incline baby.

[Java Man]

Well if not E2 then it's not going to be prolactin. Prolactin follows E.

Very curious about this. You may need to submit a video for staff review for possible technical errors, just block yourself out please.

lol. Now that's funny!

[Java Man]

Chest tonight. Went up on weight on everything over last time. That's always inspiring.

2x50 135 warm up, flat bench
1x12 225
That's it. I'm scared to go higher by myself. I've crapped out at the bottom with 275 before. I thought my femurs would snap rolling that sumbitch off me. Never again. There's usually nobody else there when I go so I'm skewered if that happens.

Hammer Strength incline presses
1x20 warm up/feeler
1x12 2 plates
1x 6 3 plates failed on 7
tried to do a rp. Not gonna happen lol.
dropped a plate, 1x5, failed on 6, rp for 2 more, failed on 3rd rp.
rested about 1 min and tried again with same weight. Only got 3.
Dropped another plate. 1x? To total failure

Had to go outside for a minute. Thought I might blow. Didn't.

40° flyes, dumbbells
1x15 60lbs
1x10 70lbs
1x10 75lbs
I misjudged the weight again. I'm on week 3 of tren so I must be getting a strength boost.
Went for the 80's but they were all loose and I hate that so WTH grabbed the 85's. Never done these with incline flies.
1x8 couldn't do 9 had to drop them as my grip was failing now. Fvck me though. Big increase over last time. Maybe 90.s next. I'm feeling like I'm not wasting my time here. Pumped.

Vertical fly machine. IDK who makes it but I like to finalize with these.
Started heavy, drpsetted from there to 2 plates (like 30lbs I think, nothing) these are to totally fatigue my chest. It should be quivering if I do it right. I did.

Left to eat and shower. Great session. Big strength increases.

[AD]

Java, your warm-up sets are 2x50!! wow, thats amazing. if i did that, even with just the bar alone, i might be ready to pack up and go home...lol

well done

[DCI]

I had THE BEST workout...... Felt phenomenal.

Now..... On another note...... Me and the gf just got done bumpin uglies. Ofcoarse I couldn't nut and got over heated. We go downstairs and I got this feeling like I was going to pass out. It felt like my blood sugar just crashed. She had sour punch straws so I ate 2-3 of those and my body temp felt like it shot through the roof.

I'm starting to feel a bit better..... I'm weak and hafta shit lol. Idunno wtf this is about but I've never felt like this.

Great to hear about the work out man.

The other thing, I haven 't a clue I'm young lol : 0

[marcus300]

I take melatonin as well. Usually only 3mg. What do you take marcus? I seriously felt like a new man with the ambien though. I need to research it more.

Nice. It's ok if you have to unstrap for drops. I train alone as well and the drop sets just take a bit longer between, that's all. As long as you're still taking the muscle to it's limits and beyond it's all good.

I take 3mgs most nights been doing this for around 6 years, 6mg really knocks me out and gives me a good deep sleep. I do have a rest now and again from it but usually only lasts a few days then I am back on it.

I only ever take valuim once per week if that, its a muscle relaxer and also chills me right out and makes me sleep for hours on end, also gives me a raging appetite what's uncontrollable with the way I train sometimes a muscle relaxer works wonders on me.

What happend?

It was just a bad workout, one of those things were you couldn't get your head in gear. Sometimes my training does suffer due to my work schedule but its something I cant help or work around, so I make sure when I am in the gym aia really over load my body and get some intense workouts in, but in this case it wasn't a good workout.

[marcus300]

Called out of work today, and today is usually off day for the gym, but finace wanted to go....and I had a shit workout yesterday so I decided to go.

Got there and got my mind into it, and decided to do chest only today. I have the next 3 days off too so I figured I could spread it out more.

Declinebench 2 warm up, 1 feel, 1 working with 2 drops
Flat Db 1 feel, 1 working, 1 drop
Incline db 1 feel,1 working, 1 drop Wanted to do 2 drops on both these db movements but gym was way too busy, and couldn't match the weight right. I normally always do chest in the morning, and this is why.
Incline db flys 1 working, 2 drops
Pec Dec flys 1 feel 1 working, 2 drops.

Felt great actually. It amazing how I feel so out of it and tired before I get there, but when u get there and u tell yourself that u are going to kill it today, everything changes.

And noticed today, I finished pct about 2.5 weeks ago, I did lose about 8# so far....but my strength is still there....haven't lost much in that department which Is great. I have to attribute this to the new style of training i have learned here.

I like your style sounds like a great workout and seems like your body is responding very well to your new style...

[marcus300]

Could..... But I doubt it. My sex drive is a lot better - I just can't finish the deed. I can try dropping it to 25mg and see what happens.

If you need any help just let me know and I will be over to finish your lady off

Sounds like an E2 problem or could be a mental battle going on

[marcus300]

Chest tonight. Went up on weight on everything over last time. That's always inspiring.

2x50 135 warm up, flat bench
1x12 225
That's it. I'm scared to go higher by myself. I've crapped out at the bottom with 275 before. I thought my femurs would snap rolling that sumbitch off me. Never again. There's usually nobody else there when I go so I'm skewered if that happens.

Hammer Strength incline presses
1x20 warm up/feeler
1x12 2 plates
1x 6 3 plates failed on 7
tried to do a rp. Not gonna happen lol.
dropped a plate, 1x5, failed on 6, rp for 2 more, failed on 3rd rp.
rested about 1 min and tried again with same weight. Only got 3.
Dropped another plate. 1x? To total failure

Had to go outside for a minute. Thought I might blow. Didn't.

40° flyes, dumbbells
1x15 60lbs
1x10 70lbs
1x10 75lbs
I misjudged the weight again. I'm on week 3 of tren so I must be getting a strength boost.
Went for the 80's but they were all loose and I hate that so WTH grabbed the 85's. Never done these with incline flies.
1x8 couldn't do 9 had to drop them as my grip was failing now. Fvck me though. Big increase over last time. Maybe 90.s next. I'm feeling like I'm not wasting my time here. Pumped.

Vertical fly machine. IDK who makes it but I like to finalize with these.
Started heavy, drpsetted from there to 2 plates (like 30lbs I think, nothing) these are to totally fatigue my chest. It should be quivering if I do it right. I did.

Left to eat and shower. Great session. Big strength increases.

One hell of a workout Java, keep the overload on and intensity high and I am sure you will see great things.

You guys are picking this up great, some great workouts and dedication going on in this thread

[Java Man]

Java, your warm-up sets are 2x50!! wow, thats amazing. if i did that, even with just the bar alone, i might be ready to pack up and go home...lol

well done

Lol. Nah. I'm sure you could do it. It's not like I lower and raise it in a controlled comp fashion. I bang them out like 1 per second. I don't do cardio other than a bike ride here and there and a nature walk so I figure that's my cardio. I do those before every workout, not just on chest day so it's probably a conditioning thing too. I also have some stubborn fat around my pecs and arm pits and hoping this will help burn it off.

I didn't start out at 50 either. I had to work up to it by doing a few more each time.

[Java Man]

Great to hear about the work out man.

The other thing, I haven 't a clue I'm young lol : 0

Lol DCI I don't remember how old you are but I think I read a few posts back that haz is going to be 30 soon he's young too!

[Java Man]

One hell of a workout Java, keep the overload on and intensity high and I am sure you will see great things.

You guys are picking this up great, some great workouts and dedication going on in this thread

Thanks marcus. When I don't have the fire this thread inspires me.

[DCI]

It was just a bad workout, one of those things were you couldn't get your head in gear. Sometimes my training does suffer due to my work schedule but its something I cant help or work around, so I make sure when I am in the gym aia really over load my body and get some intense workouts in, but in this case it wasn't a good workout.

I know exactly how that feels. It can be a right pain when it all goes wrong and you just can't get into that groove that should help out bang out the weight. Nothing worse when it doesnt click.

You'll be back hammering weight again man

[DCI]

Lol DCI I don't remember how old you are but I think I read a few posts back that haz is going to be 30 soon he's young too!

Ahh thats acient says the 25 year old lol

[Java Man]

Ahh thats acient says the 25 year old lol

haha ok I remember thinking 5 years was a huge age difference. Now I consider anything from 35 to 55 my peer group.

[DCI]

Lol ahh I'm only joking majority of my friends are older than me

[marcus300]

Pre Exhaust shoulders + abs



seated side laterals
3 warm up sets - 15 reps+
1 working set - failure + 2 RP


Front raises
2 feel sets
1 working set - failure + 2 RP


Rear laterals with high rope pulley
2 feel sets
1 working set -failure +2 RP


Smith machine
2 feel sets
1 working set -failure + 2 RP

Shrugs
2 feel sets
1 working set - triple dropset



DB side bends
3 sets - high reps

crunches
3 sets high reps



Good solid workout, very strong and motivated. Shifted some good weight and the pre exhaust is helping with any shoulder problems I have. Been carb cycling and extending my low days, went further into depletion to attack some body fat and I can see some progress.

[Hazard]

If you need any help just let me know and I will be over to finish your lady off

Sounds like an E2 problem or could be a mental battle going on

Lmfao!

She's not into fully encased leather suits.....

My friend has the same problem too lol. His girl is on the brink of being a Victoria secret model (true) - Shea hot as fvck. He can't finish either lol.

What's fvcked up tho is if I yank it myself..... Takes 2 minutes.

I'm having to concentrate too much. Then I start getting extremely hot...... Unbelievably sweaty...... And if something breaks my concentration it's like having to start all over again lol. It's fvckin frustrating......

[Hazard]

Lol DCI I don't remember how old you are but I think I read a few posts back that haz is going to be 30 soon he's young too!

Yep - 30 in may.

I remember signing up to this forum when I was 20. Time flies lol

[marcus300]

Lmfao!

She's not into fully encased leather suits.....

My friend has the same problem too lol. His girl is on the brink of being a Victoria secret model (true) - Shea hot as fvck. He can't finish either lol.

What's fvcked up tho is if I yank it myself..... Takes 2 minutes.

I'm having to concentrate too much. Then I start getting extremely hot...... Unbelievably sweaty...... And if something breaks my concentration it's like having to start all over again lol. It's fvckin frustrating......

Have a couple of weeks off the lady and then get back on board see if that helps..

[Zodiac82]

Lmfao!

She's not into fully encased leather suits.....

My friend has the same problem too lol. His girl is on the brink of being a Victoria secret model (true) - Shea hot as fvck. He can't finish either lol.

What's fvcked up tho is if I yank it myself..... Takes 2 minutes.

I'm having to concentrate too much. Then I start getting extremely hot...... Unbelievably sweaty...... And if something breaks my concentration it's like having to start all over again lol. It's fvckin frustrating......

lmao...I need ur "problem"

[DCI]

Yep - 30 in may.

I remember signing up to this forum when I was 20. Time flies lol

Lol dam old bollicks ya

[Hazard]

Lol dam old bollicks ya

Lol I'm dreading 30 like there's no tomorrow

[kelkel]

Lol I'm dreading 30 like there's no tomorrow

%$#@#$!%&$

[Hazard]

%$#@#$!%&$

Lol c'mon man..... Did u wanna turn 30? I don't wanna turn 40 or 50 either but I can only hate one milestone at a time lol

[sawyer86]

Just got in from doing arms, they feel huge and very pumped! Had a training partner for today which is unusual for me so i used this to my advantage and told him to not let me stop!

Biceps first: ez bar curls 2 warm ups then a triple drop went really heavy and my legs were shaking after droping! Then onto incline db curls same as first exercise. I was struggling to breath now as i walksd over to the preacher curl. Jo warm up needed just strate onto a triple drop rught down to half reps.

Couple mins to pull myself together and onto tris.

Straight bar pushdowns you know the score by now warm up then triple drop. Wanted to do close grip bench press but couldnt get on it so done dips instead struggled as done chest yesterday but pushed through anyway then onto over head db extensiondidnt drop weight until i couldnt lift the db each time. Thats it i was gone

The lad i trained with is a personal trainer and nutritionist 46 year old but looks mint and currently on cycle but just trains in a normal fashion. Didnt know wha the fvck hit him when i put him through this!!

[Hazard]

My daughter has abs :-p hahaha

[Hazard]

Lol when I wake her up and change her diaper and say "vacuum pose!" And she does it! Lol then she tightens her stomach.

And another of her and my Pitt