**Marcus's HIT Dungeon**

[Sfla80]

Nach when do u go in???

[kelkel]

N Never mix physiology & humor, lesson learned.

Now that's funny.

[clarky.]

Hi guys and GGR.
Did bi's and tri's the night

Standing db curls 1 working DD

Db preacher curls 1 working 1 drop 3 neg a side

Db cc 1 working 1 drop.

Cg bench 1 working DD. (smith)

Straight bar pd 3 sets

Behind head tri ex 2 sets. s bar (Cable)

Done.

[NACH3]

Nach when do u go in???

Just got out of the OR fellas!! On way to get a cheeseburger and milkshake(fasted since 10pm last night)

Great news... Stitch wasn't deep at all and I can resume lifting in 1 wk - Drs orders!

Thank you all for the support and it's back to doing what we do(me included).... Very successful!!!

[Proximal]

Also noticed Shaw had been bitten by the ink demon, Tattoos can be soooo addicting. .

Had to cancel all of my tattoo appointments for this year - budget wouldn't allow for the costs of a cycle and all the misc. costs that go with it & the ink as well

Congrats Nach!

[Bodacious]

Just got out of the OR fellas!! On way to get a cheeseburger and milkshake(fasted since 10pm last night)

Great news... Stitch wasn't deep at all and I can resume lifting in 1 wk - Drs orders!

Thank you all for the support and it's back to doing what we do(me included).... Very successful!!!

Great news my friend!!!

[BG]

Just got out of the OR fellas!! On way to get a cheeseburger and milkshake(fasted since 10pm last night)

Great news... Stitch wasn't deep at all and I can resume lifting in 1 wk - Drs orders!

Thank you all for the support and it's back to doing what we do(me included).... Very successful!!!

great news

[BG]

Monday Hams

Lying rev curls
Deads- 225 for perfect paused no touch 4 sets of 10
Kneeling curls- Slow long sets
Calves

I was tired from Sunday, super long day and busted ass at work.....still trained though at 41

[BG]

I am going to try your Saturday workout!

Nice! Next week I switch all the rows with different variations of pull downs. Good luck!

[IronClydes]

If you've never taken it IC - I'd say your dose is good enough to make you sleep like a champ!

I take anywhere from 2-3mgs depending(note I do not do too much moving around after this) but I only take it as needed by my doc - great for sleep and any anxiety problems(panic attacks etc)

Well, I tried 3 and, while it helped me sleep, it didn't really seem to do much more than make me a tad drowsy....same as a regular dose of Benadryl would.

[GirlyGymRat]

Just got out of the OR fellas!! On way to get a cheeseburger and milkshake(fasted since 10pm last night) Great news... Stitch wasn't deep at all and I can resume lifting in 1 wk - Drs orders! Thank you all for the support and it's back to doing what we do(me included).... Very successful!!!

Yayyyy!!!

[GirlyGymRat]

Nice! Next week I switch all the rows with different variations of pull downs. Good luck!

Looked brutal. Lol

[GirlyGymRat]

Ahhhh the heels... Gotcha! LOL And I missed what GGR posted(the footwear)

Kelkel loves the pumps / heels / stilettos, as do I!!! I can't imagine me in Birkenstocks!

[kelkel]

Kelkel loves the pumps / heels / stilettos, as do I!!!

On you, no doubt.

[NACH3]

Yayyyy!!!

Thank you, Girly!

great news

Thx buddy I'm excited and glad it was it was!

Great news my friend!!!

Thx Bod!

And everyone in here I always appreciate the support! Thx guys!

[almostgone]

It's Fourth of July crucn time at work right now. Will try to get something posted soon. Ridiculously busy, but I'll check in on breaks and at lunch.

[marcus300]

Just got out of the OR fellas!! On way to get a cheeseburger and milkshake(fasted since 10pm last night)

Great news... Stitch wasn't deep at all and I can resume lifting in 1 wk - Drs orders!

Thank you all for the support and it's back to doing what we do(me included).... Very successful!!!

Good news nach.

[clarky.]

Just got out of the OR fellas!! On way to get a cheeseburger and milkshake(fasted since 10pm last night)

Great news... Stitch wasn't deep at all and I can resume lifting in 1 wk - Drs orders!

Thank you all for the support and it's back to doing what we do(me included).... Very successful!!!

Great new nach.

[marcus300]

Morning gents

Struggling training at the moment. Just not feeling it and the injuries are still telling me to hold back. Not good but still fighting through it when I can

[clarky.]

Morning guys and GGR. Bi's and tri's are fried the day. Going to do shoulders and traps the night.
Feeling a bit better, the bloods i got last wk was not for vit d even though nurse said it was. Went to see doc wk later and she said they will just refuse to test again. They will only test vit d once a year. So it was parathyroid and it was in range.

I'm using 3000iu's a day and have been doing so for 1 wk now and feel a bit better.
Phoned endo but can't see her till sep that's my routine app. If anything thing comes up she will phone me.

[clarky.]

Morning gents

Struggling training at the moment. Just not feeling it and the injuries are still telling me to hold back. Not good but still fighting through it when I can

Morning big man.

[marcus300]

Morning big man.

Is everything getting better mate

[NACH3]

Morning Big Man, Everyone & GGR

A little Sore today... But still nothing bad(definitely night and day having your abdominal wall cut through and not)..

Forgot to add they actually pulled a CBC/and CMP BW prior to the surgery & said my labs were better than ever(they gave me a copy too to have to compare to)....

Also, is a really low resting HR signs of anything bad(I know it's usually a good thing but they kept looking at me like I was nuts)? Mine was registering at prior to surgery & of course after at 44 on avg and lower but as high as 50... More curious(ever since getting on TRT my bloods are getting better and better it seems).

[marcus300]

Morning

[almostgone]

Morning, Marcus.

[RaginCajun]

Morning Big Man, Everyone & GGR A little Sore today... But still nothing bad(definitely night and day having your abdominal wall cut through and not).. Forgot to add they actually pulled a CBC/and CMP BW prior to the surgery & said my labs were better than ever(they gave me a copy too to have to compare to).... Also, is a really low resting HR signs of anything bad(I know it's usually a good thing but they kept looking at me like I was nuts)? Mine was registering at prior to surgery & of course after at 44 on avg and lower but as high as 50... More curious(ever since getting on TRT my bloods are getting better and better it seems).

My resting heart rate is around 48-50

It's from lifting and cardio, as I think if I was a lazy ass, it would be higher.

Glad to hear you are on your way to recovery

[kelkel]

My resting heart rate is around 48-50

It's from lifting and cardio, as I think if I was a lazy ass, it would be higher.

Glad to hear you are on your way to recovery

That's called Bradycardia. If you were a couch potato it could be a problem.

Mine's around 53 or so on average. First time at a new doc years ago he told me this number and asked me how much cardio I do a week? After throwing up in my mouth I told him once per week in the summer. He looked at me funny and I clarified, when I cut the grass. He laughed and said well, whatever you're doing, keep it up.

[NACH3]

That's called Bradycardia. If you were a couch potato it could be a problem.

Mine's around 53 or so on average. First time at a new doc years ago he told me this number and asked me how much cardio I do a week? After throwing up in my mouth I told him once per week in the summer. He looked at me funny and I clarified, when I cut the grass. He laughed and said well, whatever you're doing, keep it up.

Interesting Kel, thx for posting that!

Yeah they asked me how much cardio I did, too, and I said not much just really intense heavy weight training(explained and they were said 'oh wow cardio and weights at the same time can give you a cardiovascular w/o, too?' It's shocking to me that some people in the medical field aren't as up to date with these types of things... It's always talked about in here but if you look around at the Drs, & Nurses(& their staff) I'd say they're more overweight than not...

[kelkel]

Interesting Kel, thx for posting that!

Yeah they asked me how much cardio I did, too, and I said not much just really intense heavy weight training(explained and they were said 'oh wow cardio and weights at the same time can give you a cardiovascular w/o, too?' It's shocking to me that some people in the medical field aren't as up to date with these types of things... It's always talked about in here but if you look around at the Drs, & Nurses(& their staff) I'd say they're more overweight than not...

Yep, everyone relates what we do to old school weightlifting. Five minutes between sets, etc.

[NACH3]

Yep, everyone relates what we do to old school weightlifting. Five minutes between sets, etc.

That's Exactly right... They were definitely hearing something for the first time... the ?'s and their faces gave it away

[RaginCajun]

That's Exactly right... They were definitely hearing something for the first time... the ?'s and their faces gave it away

Haha!

Yeah HIT is basically cardio weightlifting, at least that is how I look at, as most of the time I'm trying to catch my breath between sets

[IronClydes]

Shoulders (36 minutes)

Seated DB Press: 40x20, 60x12, 70x6 xdrop 65x2 drop 60x2 drop 55x2
Lateral DB Raises: 40x10, 45x8, 55x6 drop 50x3 drop 45x3 drop 40x3
Bentover DB Laterals: 40x10, 50x7, 55x6 drop 50x3 drop 45x2 drop 40x2
Alternating DB Raises: 25x10, 25x8, 25x8
BB Shrugs: 225x15 pause 12 pause 10

Jogged 20 minutes afterwards

[clarky.]

Is everything getting better mate

Yes mate thanks, i'll email you the night big man.

[clarky.]

Morning guys,GGR. I did shoulders and traps last night. I never did HIT i was a bit fvcked so tbh i rwally just never had it in me but i still got in there good session Nice and sore.

Pre ex

Seated db side raises 3 sets

Standind db side raises 3 sets drop 1 set

Rev db fly 3 sets face down on bench

Db front raises 3 sets. Palms up

Rev cable fly. 2 sets

BB shrugs 4 sets

Machine shrugs db grip 3 sets

Done.

I'll catch up the night after work. Rest night the night as well. Hope yous are all doing good.

[almostgone]

Nice, Clarky! Lots of productive work there.

[Proximal]

Morning, have great days everyone!

[clarky.]

Awww man defo doms shoulders and traps are bad. Loving the rest night haha went shopping (food) after work now just watching tele great.
Back to it the mora after work. It's my wee girls birthday the mora so taking her out after the gym for T and see what she fancy's doing looking forward to it.

[clarky.]

Morning guys,GGR.

Going to do back the day, i'll report back the night.

[almostgone]

Man, what a clusterfvck at work. Marcus, I am taking .5mg of Xanax.

[almostgone]

What a night! Off work tonight, working Saturday night, and then off until Monday when I work day shift for one day (hope I don't kill one of those idiots).