**Marcus's HIT Dungeon**

[clarky.]

Just back, it was a good session again.

Cg pd 1 working DD. U Hand grip

Straight arm pd 1 working 1 drop

Wg row 1 working 1 drop. S bar

Cg row 1 working 1 drop. V handle palms facing

T bar 1 working DD. V handle palms facing. **new weight**

Rack pulls 1 working DD

Done, lats and back are on fire chuffed.

[clarky.]

https://youtu.be/YkCvHlY4hVA

Just seen this. Piana and Thor.. not wached it yet just first few min have to nip out.

Edit, load of pish.

[clarky.]

Aahhhh done something to ma lower back ffs. Had a wee niggle tiny wee thing the other day when i was lifting db off the rack when doing chest.
It was just like a nerve thing or something, did not feel like muscle it was right at the bottom of my back/glute area.

It was nothing the day when doing back even less than it was. Now sitting down it's across bottom to the right side. It's just a dull constant ache now, fvcking nightmare.

[Strongblood]

Aahhhh done something to ma lower back ffs. Had a wee niggle tiny wee thing the other day when i was lifting db off the rack when doing chest. It was just like a nerve thing or something, did not feel like muscle it was right at the bottom of my back/glute area. It was nothing the day when doing back even less than it was. Now sitting down it's across bottom to the right side. It's just a dull constant ache now, fvcking nightmare.

Sounds like you have some inflammation in your L4-L5 Vertebra and its pressing on a nerve that's affecting your sciatic nerve running through your right buttock. Hopefully it's not herniated. I just had something similar. My Doc gave me a 7mg. injection of Decatron and sent me home with a Medral dose pack. They helped tremendously! Still have a little tenderness in my right Glute but nothing like before. Good luck bro!

[clarky.]

Sounds like you have some inflammation in your L4-L5 Vertebra and its pressing on a nerve that's affecting your sciatic nerve running through your right buttock. Hopefully it's not herniated. I just had something similar. My Doc gave me a 7mg. injection of Decatron and sent me home with a Medral dose pack. They helped tremendously! Still have a little tenderness in my right Glute but nothing like before. Good luck bro!

Thanks SB.

[BG]

Dumbell press. Love them but such a pain hossing them up to shoulder level. Pisses me off.

Kel Im half a retard when it comes to shoulders and dumbbell presses. Ive been training 23 years and still cant do it right. Last time I twisted as I went up and my elbow still hurts, gotta be 5 months ago I just stick to 75's and under to save me from looking stupid!

[BG]

Had a wee niggle tiny wee thing the other day when i was lifting db off the rack when doing chest.

Clarky I was just telling my wife a few days ago I have to be SO careful racking Db's, if I dont pay attention I get a quick little shot of lightning shot through some where. Heavier dumbbells I push with my knee up so it take the tension/lift off my arms. One day my arm is just going to come off

[Sfla80]

Kel Im half a retard when it comes to shoulders and dumbbell presses. Ive been training 23 years and still cant do it right. Last time I twisted as I went up and my elbow still hurts, gotta be 5 months ago I just stick to 75's and under to save me from looking stupid!

Was actually going to ask this last week on shoulder day. Was wondering if smaller muscles were weak. Or doing something wrong...

I can press 85/90s. But have to get a spot just to get them up. If no spot 80s and under. And that's a struggle sometimes.

[clarky.]

Guys, quick Q does b12 increase wind ? Or can it. Nothing on the info sheet and nothing from google.

[clarky.]

Clarky I was just telling my wife a few days ago I have to be SO careful racking Db's, if I dont pay attention I get a quick little shot of lightning shot through some where. Heavier dumbbells I push with my knee up so it take the tension/lift off my arms. One day my arm is just going to come off

That was what it was like BG, A quick bolt sharp pain.

[BG]

Was actually going to ask this last week on shoulder day. Was wondering if smaller muscles were weak. Or doing something wrong...

I can press 85/90s. But have to get a spot just to get them up. If no spot 80s and under. And that's a struggle sometimes.

Same here.

[BG]

That was what it was like BG, A quick bolt sharp pain.

I had it happen in my neck last week, turned out to be nothing but it gave me a scare.

[clarky.]

I had it happen in my neck last week, turned out to be nothing but it gave me a scare.

A bet it did. Av hurt ma neck once and fvck it was sore. I had to turn my whole body to see lol and in bed at night was bad.

[BG]

A bet it did. Av hurt ma neck once and fvck it was sore. I had to turn my whole body to see lol and in bed at night was bad.

That sucks so bad.

[kelkel]

Kel Im half a retard when it comes to shoulders and dumbbell presses. Ive been training 23 years and still cant do it right. Last time I twisted as I went up and my elbow still hurts, gotta be 5 months ago I just stick to 75's and under to save me from looking stupid!

Killing me but I'm leaving your first five words alone............for now....

Was actually going to ask this last week on shoulder day. Was wondering if smaller muscles were weak. Or doing something wrong...

I can press 85/90s. But have to get a spot just to get them up. If no spot 80s and under. And that's a struggle sometimes.

I take them off the rack, get in front of my bench and with a bend of my knees I use momentum and clean them up to shoulder level at the same time. Only way that works for me training alone.

[clarky.]

For now ahh kel your class.

[Hazard]

Killing me but I'm leaving your first five words alone............for now.... I take them off the rack, get in front of my bench and with a bend of my knees I use momentum and clean them up to shoulder level at the same time. Only way that works for me training alone.

I use my knees but from a sitting position..... One at a time. It's just enough momentum to get the dumbells up

[clarky.]

I use my knees but from a sitting position..... One at a time. It's just enough momentum to get the dumbells up

X2 Haz, aye but it's only to chest level then it all hell hahaha to get the fvckers up.

[Sfla80]

I use my knees but from a sitting position..... One at a time. It's just enough momentum to get the dumbells up

This is what I do also but it's the part from shoulders up...lol. arching back and everything that gets me.

[clarky.]

This is what I do also but it's the part from shoulders up...lol. arching back and everything that gets me.

Yip....

[Sfla80]

Killed back tonight.

Pinned right delt before hand.....and was the good kinda painful throughout the session lol.

Standing straight arm pd 4sets

Seated cg rows 2f 2w 195 dd

Low pully hammer strength 1f 2w (3 45s and 1 25)

Old school tbar row 1f 2w 4 45s dd

Smith bent rows 2w

Wide gripe pull downs 2w 1d

Was done by this time....wanted to hit Hypers but taken and not sure how much more I had in me anyways.

Was already dripping with sweat....white tank was see through. Can't imagine what is gonna happen when the tren kicks in.....

[Bodacious]

Update on my buddies arm...


He went to the doctor today. Told him everything I tried to tell him not to but he did. Anyways he said the Doc was cool about it. I still think it will come back and hurt him but that's him. Doc said it was Abscessed did BW on him and setup an MRI and gave him some antibiotics. Damn thing still swollen.

How do prevent this for my future lol....

Thanks guys..

Hang in there Clarky!!

Hope everyone is doing good!! I killed chest today. I get on here for motivation. Keep it up guys. I still read other threads also.. lol

[clarky.]

Killed back tonight.

Pinned right delt before hand.....and was the good kinda painful throughout the session lol.

Standing straight arm pd 4sets

Seated cg rows 2f 2w 195 dd

Low pully hammer strength 1f 2w (3 45s and 1 25)

Old school tbar row 1f 2w 4 45s dd

Smith bent rows 2w

Wide gripe pull downs 2w 1d

Was done by this time....wanted to hit Hypers but taken and not sure how much more I had in me anyways.

Was already dripping with sweat....white tank was see through. Can't imagine what is gonna happen when the tren kicks in.....

Nice session Sfla. You say standing Straight arm pd, Any other way ??.

[clarky.]

Good to hear from you bod, well that was up to your friend. Pharma gear, sterile conditions, and sterile barrels and pins and alway swab before "he" pins. It can olny help.

[Sfla80]

Update on my buddies arm...

He went to the doctor today. Told him everything I tried to tell him not to but he did. Anyways he said the Doc was cool about it. I still think it will come back and hurt him but that's him. Doc said it was Abscessed did BW on him and setup an MRI and gave him some antibiotics. Damn thing still swollen.

How do prevent this for my future lol....

Thanks guys..

Hang in there Clarky!!

Hope everyone is doing good!! I killed chest today. I get on here for motivation. Keep it up guys. I still read other threads also.. lol

Do you know his pinning procedures....like showering, swabbing, everything?

Same gear u use?

[Sfla80]

Nice session Sfla. You say standing Straight arm pd, Any other way ??.

What do you mean by any other way clarky? .

Let.me find a video and I'll post. Maybe I'm calling it the wrong name lmao

[NACH3]

I use my knees but from a sitting position..... One at a time. It's just enough momentum to get the dumbells up

This is what I do ^ both are on the knees then one goes up but as your lifting your knee you start the other knee - almost simultaneous it'd so quick

[almostgone]

Aahhhh done something to ma lower back ffs. Had a wee niggle tiny wee thing the other day when i was lifting db off the rack when doing chest.
It was just like a nerve thing or something, did not feel like muscle it was right at the bottom of my back/glute area.

It was nothing the day when doing back even less than it was. Now sitting down it's across bottom to the right side. It's just a dull constant ache now, fvcking nightmare.

My experience is about the same as Strongblood's, Clarky. A Solu-Medrol injection and a week or two of Voltaren tabs.

[Sfla80]

https://www.youtube.com/watch?v=AjCCGN2tU3Q

The guy is kinda of a "tool" in the video but does have good form in videos. Plus his ab videos give good new ideas also.

This is what I do clarky.

Used to use it at a finishing exercise. but now for me its a good warm up. Kel like supersetting these into lat pull downs also.

[GirlyGymRat]

I'm thinking about doing a 6 week fitness challenge. Pay fee up. Earn it back if lose 20lbs. The first 10 would be easy....the next 5 hard...the last 5, well I would have to use some diuretics or something. But I am in a funk. 6 weeks include access to gym 5 days a week. 5 workouts a week. Nutrition plan. Thoughts...yay. Nay?!?!

[Sfla80]

I'm thinking about doing a 6 week fitness challenge. Pay fee up. Earn it back if lose 20lbs. The first 10 would be easy....the next 5 hard...the last 5, well I would have to use some diuretics or something. But I am in a funk. 6 weeks include access to gym 5 days a week. 5 workouts a week. Nutrition plan. Thoughts...yay. Nay?!?!

Sounds like a good idea ggr.....may I ask how much though?

[NACH3]

Shoulders and some trap work(saving most for back day)

- smith strict presses(feet flat out n ground w/baby stool too sit on)
Lots of warm ups pyramided up
Reps - 20/20/20 - working 4x 12-15

- Seated DB cleans
4x 15

- Seated heavy side laterals
4x 8-10 drop settled every set

- rev grip front raises s/s'd w/cable front raises

- rev peck deck s/s'd facing bench w/long straight bar for rear delts(also used the hyper machine to strength Low back)
4x higher reps

It was a good session - so I went to see my Mother a little while ago and she sees me a lot but for a first she said damn you've grown in a wk for sure lol - I said it may just be blood ATM in there first time she's ever noticed a difference(except when I went from 160ish to 193 in my first test/NPP/winny cycle

[NACH3]

I'm thinking about doing a 6 week fitness challenge. Pay fee up. Earn it back if lose 20lbs. The first 10 would be easy....the next 5 hard...the last 5, well I would have to use some diuretics or something. But I am in a funk. 6 weeks include access to gym 5 days a week. 5 workouts a week. Nutrition plan. Thoughts...yay. Nay?!?!

You think so?! ECY gives you great results huh...

[GirlyGymRat]

Sounds like a good idea ggr.....may I ask how much though?

I text one of my gf who did it last year. She was 2-3 lbs short. It's harder for those who have less to lose. This would be 10 lbs under my lowest...

[GirlyGymRat]

You think so?! ECY gives you great results huh...

I can add this too. That's a good idea. And I now have mast too. Lol

[Bodacious]

Do you know his pinning procedures....like showering, swabbing, everything?

Same gear u use?

I have no idea and I think its from the same source beside he is using tren . It was the same vial he has been using "he said." We have different take on AAS. I am more on the safer side than he is. He is bigger than myself no dout. I listen to you guys on here I trust. I do one cycle a year I was going to go for two this year and injuries and life got in the way. So if everything goes right I'll start soon. I have to keeping pushing it back just because of timing of issues. Anyways... Thanks for all the help I just wanted to update you guys.

[GirlyGymRat]

Sounds like a good idea ggr.....may I ask how much though?

$500. Enough of a motivator!!! Diet is strict. Those last 5 would be brutal. $500 is a lot of stilettos. :/

[Sfla80]

$500. Enough of a motivator!!! Diet is strict. Those last 5 would be brutal. $500 is a lot of stilettos. :/

Lmao...w8fe just found a pair on sale. Trying to convince me right now:/

[GirlyGymRat]

Maybe I can give $500 to Kelkel and see if that's enough of a motivator to get my money back to buy the stilettos.

[almostgone]

Maybe I can give $500 to Kelkel and see if that's enough of a motivator to get my money back to buy the stilettos.

You're buying Kel's stilettos?