**Marcus's HIT Dungeon**

[almostgone]

Goooood shoulder lift tonight. Had to cut it a tad short. Right after I got to the shop and broke the rocker switch on my big fan , my stomach warned me that I needed to go back to the house pronto, so when I finally got started, I barely took any breaks.

RC exercises and broomstick stretches

D'bell shoulder press- 2 w/u, Work-8+,drop,fail,drop,5+. Grabbed air and about .5 liters of water. Work2- 5+ reps at the last drop from my first set w/ a 10 count hold into a 10 count neg. on last partial. If I continue to improve, I'll bump this weight up soon.
Seated side laterals- 2 w/u, Work-8+,drop,2+,drop,3+ w/ painful 10 count hold on all partials.
Face pulls- 1 w/u, Work-9+ - 3+ - 2+ w/ 10 count hold on partials.
B'bell shrugs- 1 w/u, Work1(rear)- 5+, drop,5+ w/ 10 count hold on partials. Work2(front)- 5+ - 3+.
D'bell shrugs- 7+ reps.

36 minutes not including RC exercises and broomstick stretches. Really rushed it more than I wanted to, but my stomach overruled me. When I was kicking up the bells for shoulder presses, the earlier posts about lifting alone ran through my mind and I was thankful my arm didn't pull apart at the elbow.

[marcus300]

Mornings HIT crew

[marcus300]

Attachment 164652 Attachment 164653

Partying last nigth, shitfaced, drunk..u name it..went home, 3 hours sleep....then food and water and into my homegym. What the fuk man...never looed better. Guess alcohol pushed out some water, but also has incr pump. Maybe its the mk677 kicking in. Shouldnt be like this now with fried receptors hooked at 500 sus 250 deca for many weeks.

I can tell your one of those special people

[marcus300]

Doctor's tomorrow

[marcus300]

Rumble in the jungle

[almostgone]

Mornings HIT crew

Morning, Marcus.

[almostgone]

Doctor's tomorrow

Consultant or TRT Dr., Marcus?

[marcus300]

Consultant or TRT Dr., Marcus?

It's my normal doctor who want to review my trt.

[krugerr]

It's my normal doctor who want to review my trt.

What injection protocol you on brother. Didn't you extend to 13 or 14 weeks?

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[almostgone]

How's things in your part of the world, Marcus? Is it hot as blazes over there?

[marcus300]

What injection protocol you on brother. Didn't you extend to 13 or 14 weeks?

Sent from my iPhone using App

Yeah I am on every 12 weeks

[marcus300]

How's things in your part of the world, Marcus? Is it hot as blazes over there?

It sure is hot, I should get out with my camera

[krugerr]

It sure is hot, I should get out with my camera

you're a camera geek?

Me too... I don't use it as much as I should though.

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[krugerr]

Yeah I am on every 12 weeks

sweet. I'm having trouble with mine. Didn't get the booster at week 6. So levels are in the dirt. Been on Nebido for 21 weeks now.

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[almostgone]

you're a camera geek?

Me too... I don't use it as much as I should though.

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Several of us are. LOL, I still have my old Pentax K1000, a Pentax ME, macro and telephoto lenses, filters, etc. even though 35mm is basically obsolete. Seriously considering a digital SLR when my digital camera dies or the batteries refuse to take another charge.

[AR's King Silabolin]

Man, just been on tren a 150 mg and dbol 40 mg for 24 hours and i feel this is the big dog drugs in the industry. I also feel hotflush in face and headache and im glad im going off already saturday. But i had to try this baby to find out if its legit. I need legit stuff becaise my next one will be bulk.
Man, there is no limit with sus tren a and dbol...which i will show you guys in december!!

Yeah, just traps today...and here is a few reps:

[krugerr]

Man, just been on tren a 150 mg and dbol 40 mg for 24 hours and i feel this is the big dog drugs in the industry. I also feel hotflush in face and headache and im glad im going off already saturday. But i had to try this baby to find out if its legit. I need legit stuff becaise my next one will be bulk.
Man, there is no limit with sus tren a and dbol...which i will show you guys in december!!

Yeah, just traps today...and here is a few reps:

You wont have noticed any thing from 24 hours Tren/Dbol... Also, damnnnn you ugly. I can see why you hide in the gym for so long!

[NACH3]

Man, just been on tren a 150 mg and dbol 40 mg for 24 hours and i feel this is the big dog drugs in the industry. I also feel hotflush in face and headache and im glad im going off already saturday. But i had to try this baby to find out if its legit. I need legit stuff becaise my next one will be bulk.
Man, there is no limit with sus tren a and dbol...which i will show you guys in december!!

Yeah, just traps today...and here is a few reps:

Sil your not even hitting your traps on that movement(not directly) not with your shoulders rounded forward and your not pinching your shoulder blades together to pull ur shoulders back enough(& what was that a 45lb plate)

Really just trying to help but I bet Dick Piana does that 'all the time'

[NACH3]

Shoulders are sore... But nothing new there... Some good w/o's posted!

Feels awesome to be back in the gym fellas!

@ Marcus - Best of luck buddy!

[krugerr]

Shoulders are sore... But nothing new there... Some good w/o's posted!

Feels awesome to be back in the gym fellas!

@ Marcus - Best of luck buddy!

Now get ta' powerlifting!

[krugerr]

Really just trying to help but I bet Dick Piana does that 'all the time'

Sil loves a bit of DP...

[Sfla80]

Morning guys and GGR,

At ortho now, trying to decide chest or delts....most likely chest soon.

Will report back

[AR's King Silabolin]

Sil your not even hitting your traps on that movement(not directly) not with your shoulders rounded forward and your not pinching your shoulder blades together to pull ur shoulders back enough(& what was that a 45lb plate)

Really just trying to help but I bet Dick Piana does that 'all the time'

Actually this is a RP spesial with a narrow grip barbel shrugs and believe me, i felt it in the traps. Often its hard to tell. Remember watching cutler doing preachers in some machine. For a nontrained eye it look like he was Just jumping his Ass. But forsure he connected with the bis big time.

[krugerr]

Actually this is a RP spesial with a narrow grip barbel shrugs and believe me, i felt it in the traps. Often its hard to tell. Remember watching cutler doing preachers in some machine. For a nontrained eye it look like he was Just jumping his Ass. But forsure he connected with the bis big time.

I do often incorporate close grip shrugs on a barbell. Nach though was referring to your form, which no doubt is a Dick move.

[almostgone]

Morning guys and GGR,

At ortho now, trying to decide chest or delts....most likely chest soon.

Will report back

Hope all goes well, Sfla.

[almostgone]

Shoulders are geeked, especially anteriors and traps are sore all the way up into my neck. Think I'm going to make this a big rest day and plan for a back attack Weds. evening if all goes well.

[NACH3]

Actually this is a RP spesial with a narrow grip barbel shrugs and believe me, i felt it in the traps. Often its hard to tell. Remember watching cutler doing preachers in some machine. For a nontrained eye it look like he was Just jumping his Ass. But forsure he connected with the bis big time.

tere's always different ways to do the movement... IMHO, to get the height on your traps CG(or my preference is heavy DB shrugs... To lengthen your traps - a wide grip will make them longer and makes you look even more broad. I also, go as heavy as 4-6 plates aside when shrugging w/a BB.... Never saw such thickness once I incorporated them(still getting 15-20ish reps on heaviest set [/B] [/B]

I do often incorporate close grip shrugs on a barbell. Nach though was referring to your form, which no doubt is a Dick move.

^^ this Sil... It's a good movement but your taking away the direct trap work w/out pulling your shoulders back... Feel the difference when pinching your shoulder blades together(locking into your lift - they do not come out of that locked in position) and just shrug - tell mayor can't feel a much better MMC with your traps...

[krugerr]

[I]tere's always different ways to do the movement... IMHO, to get the height on your traps CG(or my preference is heavy DB shrugs... To lengthen your traps - a wide grip will make them longer and makes you look even more broad. I also, go as heavy as 4-6 plates aside when shrugging w/a BB.... Never saw such thickness once I incorporated them(still getting 15-20ish reps on heaviest set

I was doing 7 plates a side at my strongest/heaviest. Now I keep it around 4 plates a side.
Ive found though that keeping the weight low enough to do around 20 reps allows me best form. Controlled and squeezed.

[NACH3]

I was doing 7 plates a side at my strongest/heaviest. Now I keep it around 4 plates a side.
Ive found though that keeping the weight low enough to do around 20 reps allows me best form. Controlled and squeezed.

Exactly... I'll keep loading the weight as long as form isn't restricted and I, too, like the higher rep range with heavy shrugs too!!

[marcus300]

Well what can I say Mmmmmmmmmmmmmmmmmm

anyway moving on

[marcus300]

sweet. I'm having trouble with mine. Didn't get the booster at week 6. So levels are in the dirt. Been on Nebido for 21 weeks now.

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My levels are high very high. Once you get loaded up and you been on it for some time its amazing what you can maintain your T levels at.

[marcus300]

you're a camera geek?

Me too... I don't use it as much as I should though.

Sent from my iPhone using App

Yeah full thread on it love taking photos

[Proximal]

Morning guys and GGR,

At ortho now, trying to decide chest or delts....most likely chest soon.

Will report back

Good luck. Can't imagine how you do your job with your bum knee and now your back.

Rear Delt
Bent-over flys: 3 work-ups, 2 working sets with single drops each
Face-pulls: 1 wu, 2 ws with single drops each
Back
Underhand, low hammer row: 2 wu, 2 ws
Shrugs: 2 wu, 2 ws
Prone machine (spider?) rows: 2 wu, 2 ws with single drop on last set
Med-grip pull downs: 2 wu, 2 ws with single drop last set
Biceps
Cable preacher: 2 wu, 2 ws with single drop last set
Single arm machine curls: 1 ws to positive failure, then negatives and assist negatives to failure

Last week of first cycle almost in the books. Hope everyone's week has started well.

[kelkel]

Maybe I can give $500 to Kelkel and see if that's enough of a motivator to get my money back to buy the stilettos.

I'm sure we can work something out....

[NACH3]

Well what can I say Mmmmmmmmmmmmmmmmmm

anyway moving on

What's up Big Man?! Anything new?

[krugerr]

My levels are high very high. Once you get loaded up and you been on it for some time its amazing what you can maintain your T levels at.

Yeah. Im going to get myself referred back to the Endo. Seems my Doc has no idea! 21 weeks now and my levels are wank.

[NACH3]

fvked up

[marcus300]

What's up Big Man?! Anything new?

Nothing new on my side of the pond

[marcus300]

Yeah. Im going to get myself referred back to the Endo. Seems my Doc has no idea! 21 weeks now and my levels are wank.

Yeah you need to load phase at the 6 wk mark then carry on with what ever protocol your on, but it takes months to get your T levels up but once they are its a great product.

[NACH3]

Nothing new on my side of the pond

Same here lol - just glad to be back in the gym - how's training and your recovery going?