**Marcus's HIT Dungeon**

[krugerr]

50 Ways To Spot A Fake Natural Bodybuilder | NattyOrNot.com

http://nattyornot.com/50-ways-to-spo...uilder/http://

That guide suggests that if you're bigger than the below list, youre on steroids.
Well, I was well beyond this guide at age 18 having never lifted seriously. just playing Rugby.

Height - Weight

6′ 2″ (188cm) - 197lbs (89kg)

6′ 1″ (185cm) - 190lbs (86kg)

6′ 0" (183cm) - 184lbs (83.5kg)

5′ 11″ (180cm) - 177lbs (80kg)

5′ 10″ (178cm) - 170lbs (77kg)

5′ 9″ (175cm) - 163lbs (74kg)

5′ 8″ (173cm) - 156lbs (71kg)

5′ 7″ (170cm) - 149lbs (68kg)

5′ 6″ (168cm) - 142lbs (65kg)

5′ 5″ (165cm) - 135lbs (62kg)

[NACH3]

Hell my senior yr in HS I was 25lbs heavier - all I used was creatine mono...

I bet Marcus came outta the womb heavier than them all lol

[krugerr]

50 Ways To Spot A Fake Natural Bodybuilder | NattyOrNot.com

50 Ways To Spot A Fake Natural Bodybuilder | NattyOrNot.com

For those not able to follow his link. Some funny ones here Sil!

1. If someone is making money from his physique in the mainstream world, there is 99% chance that he is on steroids.

2. Full upper chest, round and massive 3D deltoids, huge traps and paper thin skin are classic traits of heavy steroid users.

3. If someone is bigger than this guide, he is probably pinning.

4. If someone has a nickname containing the word “natural” or “natty”, he is a heavy drug user.

5. If someone is presenting himself as “all natural” or “full natty”, he is on heavy drugs.

6. If a girl has a man voice, she is a heavy drug user regardless of the fact that she does “CrossFit”.

7. If someone is benching over 405 and is fairly lean, he is a drug user.

8. If someone is squatting 3 times his bodyweight or more, he is a drug user.

9. If someone has bitch tits and huge muscles at the same time, he is a drug user.

10. If someone with big muscles says you are not as big as him because you are not counting your macros, he is a heavy drug user and probably a porn addict too.

11. If someone with big muscles says the key to muscle growth is eating six meals a day, he is as dumb as doorknob and on roids.

12. If someone with big muscles is telling you that all it takes to acquire muscle gains is protein powder, he is a liar and probably a steroid user.

13. All IFBB pros are on anabolic steroids.

14. If someone with big muscles is talking about “getting sick gains from creatine”, he is a steroid user.

15. All ripped sugar daddies with big muscles are on steroids.

16. If someone with really big muscles is telling you that the key to muscular growth is a secret workout, he is on steroids.

17. If someone smells like ethyl alcohol (spirit) in the locker room, he is a steroid user who just got a shot and disinfected the spot.

18. If someone with big muscles is often shrinking before getting big again, he is on steroids.

19. If someone has testicles the size of raisins, he is probably on steroids.

20. If someone has puffy nipples, he is on steroids.

21. If someone is ripped & big and tells you that he only eats junk food, he is on steroids.

22. If someone with huge muscles says you can get as huge as him by doing squats and deads, he is on steroids.

23. If a woman has shredded abs, veins on the lower abdomen, 3D delts and full upper chest, she is on steroids but you probably already knew that.

24. If someone with 20 inches arms is telling you that the key to arm growth is Scott curls, he is on steroids.

25. If someone is a professional strength athlete, he is on steroids.

26. If someone competes in a professional mainstream sport depending on large slabs of muscles, he is on steroids.

27. If someone is old and yet has huge muscles and shredded six pack abs, he is on steroids.

28. If someone under 6’3″ weighs 200 lbs and is shredded, he is on steroids.

29. If someone with big muscles is trying to reach you the importance of taking your pre-workout drink on time, he is on steroids.

30. If someone got insanely fucking huge in less than 2 years, he is on steroids.

31. If a professional bodybuilder was active after 1940, he is/was on steroids.

32. If someone has striated glutes and huge arms at the same time, he is on steroids.

33. If someone with huge chest says you need to do chest flies, he is on steroids.

34. If someone is telling you how he got really huge in prison by lifting buckets of water, he is on steroids.

35. If someone is telling you how he knows someone who is 220 lbs and “all muscle”, that somebody is either fat as hell or on steroids.

36. If someone with huge muscles is telling you the key to muscular growth is nutrient timing, he is on steroids.

37. If someone is featured on SimplyShredded.com, he is not natural.

38. If someone is used as illustration in an article on **************, he is not natural in 96,7% of the cases.

39. If someone is as big as bodybuilders from the Golden era, he is not natural.

40. If someone has dry slabs of muscle and looks insanely ripped and dry, he is not natural.

41. If someone with big muscles looks 10-15 years older in the face, it could be the roids talking. Steroids make your face age faster.

42. If someone with a huge chest says that you can’t overtrain and you should pump them pecs 6 days a week, he has a dealer.

43. If you catch your son with his pants down, pinning a needle in his glutes, it’s not Vitamin B.

44. If someone is talking about how effective “cell tech” is, he is not talking about cell tech. It’s a metaphor used for steroids.

45. If someone with big muscles is receiving a mysterious package on a regular basis, it’s not the electricity bill. It’s a muscle elixir.

46. If a natural bodybuilder is constantly talking about getting stretch marks, he is either not natty or is getting really fat really fast.

47. If someone with 20 inches arms is saying the key to muscular growth is drinking milk, he is a liar and a steroids user.

48. If a man has big muscles and milk coming from his nipples, he is on steroids and suffers from severe hormonal imbalances.

49. If someone with big muscles says he spends a lot of money on supplements, he is on steroids.

50. Bottom line: If someone has big muscles, he is on steroids.

[clarky.]

Morning guys,GGR. Going for a session shortly arms.

Aww wait to a tell you this, fvcking retard me. Cleaning ma box out i binned hcg and the bac water they were both fvcked (date). Sooo i ordered some new hcg and b12 yesterday it just came just now. ??? Yip i forgot to get new bac water as well lmfao fvcking d!ck.

[AR's King Silabolin]

Thx Sil... Just keep reading in here man you'll get how this thread works...and why it's a priveledge to be in here!

The Big Man has helped numerous people training, ?'s, diet etc but more importantly with life itself! I can't thank him and the crew we have here - I consider these fellas & GGR my friends... It's something very special in here

So you guys suck each others cocks, ok. Fine...its a free world...but not me, not me lads

[krugerr]

So you guys suck each others cocks, ok. Fine...its a free world...but not me, not me lads

You've never been with a man, Sila? You should try it sometime... Wheres Sholva?

[NACH3]

So you guys suck each others cocks, ok. Fine...its a free world...but not me, not me lads

Surely the Big Man will slide his gimp suit on.... Oh... w/an air pipe in his mouth too for extra pleasure

[krugerr]

Surely the Big Man will slide his gimp suit on.... Oh... w/an air pipe in his mouth too for extra pleasure

Nothing like a bit of asphyxiation to heighten the senses of the erogenous zones.

[NACH3]

Nothing like a bit of asphyxiation to heighten the senses of the erogenous zones.

Lmfao

[almostgone]

So you guys suck each others cocks, ok. Fine...its a free world...but not me, not me lads

I hope you're just cutting up and kidding around. If so, that's great, we all poke fun and cut up with each other. . If that was an serious comment of what you think this thread is about, take your thoughts and your attitude and go shove them up a reindeer's @ss.
Again, if you're just kidding around, then no problem. Glad to have another friend in the dungeon.

[AR's King Silabolin]

I hope you're just cutting up and kidding around. If so, that's great, we all poke fun and cut up with each other. . If that was an serious comment of what you think this thread is about, take it and your attitude and go shove it up a reindeer's @ss.
Again, if you're just kidding around, then no problem. Glad to have another friend in the dungeon.

Tic toc?...relax bro. Just some friendly edgeplay. And for sure it looks like I have come to the right place for that one. ...

[almostgone]

Tic toc?

Nope. Didn't directly attack you, I made a comment on your post which is pushing the limits of forum rules.
You can count time to yourself all you want.
Again, if you are cutting up that's fine, we all do.

[Proximal]

Hell my senior yr in HS I was 25lbs heavier - all I used was creatine mono...

#14 on the list

School starts in a few weeks, still tank-top weather - let's see how many kids I think are using.

[almostgone]

Tic toc?...relax bro. Just some friendly edgeplay. And for sure it looks like I have come to the right place for that one. ...

Ok, now we're talking, Glad to have in with the gang in here. Although this is a HIT thread, quite a few of us in here follow the strength events, so feel free to post up some occasional stuff about Svend Karlsen or the next generation athletes coming out of your country. It would be appreciated, Sila.

[clarky.]

Just back, did arms good session guys.

Standing db curls 1 working DD

Incline db curls 1 working +rp 1 drop. **new weight**

Db preacher 1 working +rp 5neg a side 1 drop

Cable curl 1 working DD

Dips 2 sets

S bar pd 3 sets

Behind head tri ex 2 sets s bar

Done and on fire.
Got some stuff to take to the dump and going to donate later.

[AR's King Silabolin]

Ok, now we're talking, Glad to have in with the gang in here. Although this is a HIT thread, quite a few of us in here follow the strength events, so feel free to post up some occasional stuff about Svend Karlsen or the next generation athletes coming out of your country. It would be appreciated, Sila.

Richard Skog and Espen Aune are personal friends of mine but they both have gone into amateur lifting again.

[marcus300]

At doctors now waiting for review on my trt. Wearing a shirt to try and look small but didn't work I look bigger . I'll keep my arms straight don't want him enhance the appearance

[almostgone]

Richard Skog and Espen Aune are personal friends of mine but they both have gone into amateur lifting again.

Cool, think I saw Skog compete in WSM a few years back? Believe I may have seen Aune in a YouTube video of Norway's Strongest man?

[AR's King Silabolin]

Cool, think I saw Skog compete in WSM a few years back? Believe I may have seen Aune in a YouTube video of Norway's Strongest man?

Yes. Think they both won 2-3 times

[almostgone]

Ok, settled in at home now. Had to take a little extra meds before my shot this morning, there was a, ummmmm, confrontation in the grocery store while I was shopping this morning before my shot.
Anyway, got my shot of Depo-test, have eaten a good serving of chicken and rice for breakfast and also had a cup of plain Chobani yogurt with a handful of blackberries. Hitting the rack now, going to watch a little WSM, and do my best to get up and hit back this evening. Believe the high today is forecast @ 98°F, so it will be nasty lifting this evening, but maybe some of this bf will melt away.

[BG]

I'd deliver them in person, thank you.

Heels on, cute dress and hair did !

[BG]

Sil the best part is that pic is 2yrs old in my Avi lmao
Take a look from the back at how traps are supposed to start looking - I've gotta Long way to go and you've got 50lbs on me - I know it must suck to move less weight or about the same as someone 50lbs lighter

Attachment 164691

Lmfao. Sarms are going to somebodies head!! Thick Nach!!!


Trap pic coming up, Sila Ill give you a goal to aim for

[songdog]

Hell my senior yr in HS I was 25lbs heavier - all I used was creatine mono...

I bet Marcus came outta the womb heavier than them all lol

Marcus came out of the womb sucking on Dbol!

[BG]

So you guys suck each others cocks, ok. Fine...its a free world...but not me, not me lads

I dont believe that for a minute, first pic of you I said right away "That guy is a cock sucker, he loves big cock!"

[kelkel]

[clarky.]

At doctors now waiting for review on my trt. I'll keep my arms straight don't want him enhance the appearance

I kid you not, i fvcking burst out laughing when a got to (Wearing a shirt to try and look small but didn't work I look bigger)
LMFAO you big mad fvcker. Hope it goes ok mate.

[kelkel]

I kid you not, i fvcking burst out laughing when a got to (Wearing a shirt to try and look small but didn't work I look bigger)
LMFAO you big mad fvcker. Hope it goes ok mate.

My sentiments as well.

[clarky.]

I dont believe that for a minute, first pic of you I said right away "That guy is a cock sucker, he loves big cock!"

...

[clarky.]

Bits and bobs done, blood done fed and watered, For now lol.

[marcus300]

I kid you not, i fvcking burst out laughing when a got to (Wearing a shirt to try and look small but didn't work I look bigger)
LMFAO you big mad fvcker. Hope it goes ok mate.

It didn't help when he tried to do my blood pressure and the cuff wouldn't fit, I said "how strange"

going for blood work tomorrow morning now

[Mr.BB]

It didn't help when he tried to do my blood pressure and the cuff wouldn't fit, I said "how strange"

going for blood work tomorrow morning now

LOL

Light supper, low protein and low fat, keep hidrating through the night.

[clarky.]

it didn't help when he tried to do my blood pressure and the cuff wouldn't fit, i said "how strange"

going for blood work tomorrow morning now

bahahahahahaha how strange, Aww man you crack up.

[kelkel]

Leg day today, naturally.

Extensions: 2 heavy
Verticals: 2 sets, 12-15 reps
Smith static lunges: 2 sets heavy, 8-10 reps
Seated curls: 2 sets with drop on last

One leg toe press on vertical press: 2 sets 10-12 reps
Seated calves: 2 sets, 12-15 reps

Wasn't feeling it until I got started then all went well. Non-squat day which is always a nice mental break. Calve pic for ridicule:

[clarky.]

Leg day today, naturally.

Extensions: 2 heavy
Verticals: 2 sets, 12-15 reps
Smith static lunges: 2 sets heavy, 8-10 reps
Seated curls: 2 sets with drop on last

One leg toe press on vertical press: 2 sets 10-12 reps
Seated calves: 2 sets, 12-15 reps

Wasn't feeling it until I got started then all went well. Non-squat day which is always a nice mental break. Calve pic for ridicule:

Nice session kel, ehhh ridicule lmfao you mean they are ridiculous lol. Your just one of a kind kel, even the ifbb pros do not keep themselves in your condition all year round. You keep yourself like that all the time.

You really are a very clever man kel a great guy. You help so so many ppl on this forum but in this thread we are so so fvcking lucky with your knowledge on everything BB and TRT.

[BG]

Leg day today, naturally.

Extensions: 2 heavy
Verticals: 2 sets, 12-15 reps
Smith static lunges: 2 sets heavy, 8-10 reps
Seated curls: 2 sets with drop on last

One leg toe press on vertical press: 2 sets 10-12 reps
Seated calves: 2 sets, 12-15 reps

Wasn't feeling it until I got started then all went well. Non-squat day which is always a nice mental break. Calve pic for ridicule:

Looking good buddy! I started the static lunges again, I spent some time thinking about our talks.......a little refresher course

[BG]

You really are a very clever man kel a great guy. You help so so many ppl on this forum but in this thread we are so so fvcking lucky with your knowledge on everything BB and TRT.

Agreed, I would have probably given up by now if not for him. Taught how to evolve my training to keep going.

[BG]

Chest/Shoulders

Shoulders
Cable side laterals w/bent bar uprights(arms locked) super
Db' front laterals
Smith Presses

Chest
Flat Db's 100#'s, been a while, feeling like a man again
SMith Incline-Heavy strong push's, havent been that happy in a year with a lift
Peck deck-slow with pause/squeeze
Smith Flat-Heavy 5 rep set, no pain!!

GREAT DAY!

[clarky.]

Chest/Shoulders

Shoulders
Cable side laterals w/bent bar uprights(arms locked) super
Db' front laterals
Smith Presses

Chest
Flat Db's 100#'s, been a while, feeling like a man again
SMith Incline-Heavy strong push's, havent been that happy in a year with a lift
Peck deck-slow with pause/squeeze
Smith Flat-Heavy 5 rep set, no pain!!

GREAT DAY!

Nice session BG, same for me on pec dec mate.

BG, glad you posted that pic mate, you really practice what you preach your a big ripped mother fvcker.

[Sfla80]

3 pins in...when is this sh/t supposed to kick in hahahahha j/k

killed shoulders this morning.

warmed up with behind the back cables 4 light sets.

seated bb press 2w 1f 2w 185 dd

seated side db raise 1f 2w 35s 1d

standing front db raise 2w 1d

rope pulls 3 sets

pec/dec 3 sets

front and back shrugs

finished with som abs

[clarky.]

3 pins in...when is this sh/t supposed to kick in hahahahha j/k

killed shoulders this morning.

warmed up with behind the back cables 4 light sets.

seated bb press 2w 1f 2w 185 dd

seated side db raise 1f 2w 35s 1d

standing front db raise 2w 1d

rope pulls 3 sets

pec/dec 3 sets

front and back shrugs

finished with som abs

...

Nice session Sfla, love the rope pulls now, got a good way from Haz.