**Marcus's HIT Dungeon**

[clarky.]

Sounds like something a fisherman would say

FFS RC don't keep him going. Tut Tut.

[marcus300]

Australians now they are cunts and if you come across an Australian cat fishing cut his fucking throat.

[marcus300]

Chest feels sore. Nice

[clarky.]

Thanks, Clarky! I.just try to help out in areas that I can.. You guys are waay more knowledgeable than me about most of this stuff though.The way y'all have all.of this info.on AIs, SERMS, and dopamine agonists filed away in your head amazes me.
We do have a great group here though, a group I'm proud to be a part of.
Ok, going to give this Xanax an opportunity to do it's stuff. We have a thunderstorm brewing and I'm hoping we get some rain. The grass here is still green, but kind of crunchy when you walk on it. We need it badly.
Everyone take care and enjoy your weekend. Back to work tonight for me.

You are so fvcking modest AG, take credit where it's due you are a very clever man. No one fvcks with you on here just like they would never if they met you in person.

[clarky.]

Australians now they are cunts and if you come across an Australian cat fishing cut his fucking throat.

...

[kelkel]

You are so fvcking modest AG, take credit where it's due you are a very clever man. No one fvcks with you on here

But my dog will kick his dog's ass.......

[clarky.]

But my dog will kick his dog's ass.......

Lmfao your some man kel. Your dog is probs the same size or smaller than the beasts shits hahahaha

[marcus300]

Where's AG gone??? I bet he's Xanax out of his head

[BG]

Only on special party occasions

Hehehehehe!

[BG]

Where's AG gone??? I bet he's Xanax out of his head

I popped a few relaxers the other night, been a while............felt damn good.

[BG]

I'm size ten.

You know what they say about guys with small feet..............

[marcus300]

You know what they say about guys with small feet..............

How tall are you again mate?

[marcus300]

We should all have a Xanax day online one day see what comes out of that, lol

[clarky.]

Where's AG gone??? I bet he's Xanax out of his head

yip him and the beast hahaha

[BG]

How tall are you again mate?

Lmfao 5'7" but size 11 shoe !

[BG]

We should all have a Xanax day online one day see what comes out of that, lol

Great idea!!

[marcus300]

Lmfao 5'7" but size 11 shoe !

I'm size 10 shoes but 5ft7" wide so we have something in common xx

[marcus300]

Great idea!!

Think we would end up getting banned? we could just contain it to this thread lol

[BG]

Sat Back Arms

Back

Double handle pull downs
T-Bars
Close grip but straight bar pull downs
Seated rows
Med grip pull downs
Bent over smith rows

All these I did med weight, with perfect slow equal motion. Felt good, got a real good pump.

Arms

Bi's
Cable Bi's 8 sets-4 reg 4 drops

Tri's
Single arm push down's-slow restrictive
Overhead ropes

Done

[BG]

Ok guys I need some help......I need a name for my "PT Biz".

This should be fun.

[marcus300]

Ok guys I need some help......I need a name for my "PT Biz".

This should be fun.

You've tried the rest now try the best
2nd 2 none personal training

[clarky.]

Big Gunzz or Big Guns ect ect you have the body for it..... As in a personal name we can't do nothing..

Big Gunzz Fitness
Big guns Fitness
BG's way
BG'S Way or no way
TOWIBGW---The Only Way Is B G Way
YWT pic off you..... You Want This
BG'Z BIZZ

[almostgone]

But my dog will kick his dog's ass.......

You said you weren't going to tell anyone.

[almostgone]

Where's AG gone??? I bet he's Xanax out of his head

Guilty, boss! Last thing I remember was I was talking to the beast about me trying to improve my squat technique using Kel's advice (which I value highly) while watching the old school strongman events and then I fell into the rabbit hole.

[AR's King Silabolin]

Hey guys. Just up from my bed. 3 hours sleep. Drinking two days in row. Tren a steals my sleep so i just got down to my homegym, healthy breakfast and trying to drink a gallion of water before a new 60 g whey isolate in 2 hours and then im gonna try to move some iron.
My homegym is pimped with evrything you need. TV, badass stereo, sofa, funky lights and internet/office of course. And really. Before i thougth it must be the sadest thing in the world to train home and not go to the gym. Homegymtraining=boring as hell. But everything you need is on the net and seriously, i get more motivated when seeing old arnold training youtubevids f.i. than watching the nobodies at my gym. And i can flame you guys too. Just kidding. I know i have been messing last weeks but my testlevel is skyhigh but i guess it will normalize now and i need all the seriousness to nail this pct.
Now, back to my water, girlschatting and arnold and i get back to you after my workout. Dont think i will upload pics now cause i really look like a mess after this weekend. But best of all, my wife is stil sleeping lucky i hour bed and she had a wonderful weekend with tons of laughs and we did nothing that pissed each other off.
Only loosers fuk up when their on. I just turn into a very happy, horny and kind man.

[almostgone]

Ok guys I need some help......I need a name for my "PT Biz".

This should be fun.

Let me think on this one, BG. What group are you targeting? Anyone wanting to improve their physique or more advanced lifters?

[almostgone]

Hey guys. Just up from my bed. 3 hours sleep. Drinking two days in row. Tren a steals my sleep so i just got down to my homegym, healthy breakfast and trying to drink a gallion of water before a new 60 g whey isolate in 2 hours and then im gonna try to move some iron.
My homegym is pimped with evrything you need. TV, badass stereo, sofa, funky lights and internet/office of course. And really. Before i thougth it must be the sadest thing in the world to train home and not go to the gym. Homegymtraining=boring as hell. But everything you need is on the net and seriously, i get more motivated when seeing old arnold training youtubevids f.i. than watching the nobodies at my gym. And i can flame you guys too. Just kidding. I know i have been messing last weeks but my testlevel is skyhigh but i guess it will normalize now and i need all the seriousness to nail this pct.
Now, back to my water, girlschatting and arnold and i get back to you after my workout. Dont think i will upload pics now cause i really look like a mess after this weekend. But best of all, my wife is stil sleeping lucky i hour bed and she had a wonderful weekend with tons of laughs and we did nothing that pissed each other off.
Only loosers fuk up when their on. I just turn into a very happy, horny and kind man.

Shoot, I haven't been to a commercial gym in ages. I like the convenience of walking down to my shop at whatever time suits me to lift. Plus I generally sweat like a madman when lifting, wear a bite guard/mouthpiece, and am dragging around 2 liter bottles of water, my lifting notes, ammonia, etc. Just too much stuff for me to misplace at a normal gym. Also, I get to be in charge of the music.

[almostgone]

Ok, got some work to do, but I hope to make this a short shift (4-5 hours) and then get on back home.

Edit. Guess I'll end this little blast on 8/5. It's been fun, but my next labs are around the end of Sept./first of October and I definitely don't want there to be any doubts at all that my T levels would elevated. They shouldn't be, I only ran 20mg var/day, my TRT (100mg cyp/week), and an amp of prop EOD for roughly 5 weeks.
Already stocked up for the next few blasts except for a few odds and ends. Think I will work on my waistline until its time to jump on again.

[Back In Black]

Gym was hot yesterday. I was wearing a vest. Had the bar a little lower on my back than normal for squats.

15 reps into my 20 rep breathing squats the fvcking bar slid down my back and I couldn't stop it. Bet it looked and sounded like it dropped the bar because it was too heavy. Don't care about that but a was pissed that I missed the last 5 reps of my set.

Chest and dealt isolation today.

Off to Greece for my holidays tomorrow

[almostgone]

Gym was hot yesterday. I was wearing a vest. Had the bar a little lower on my back than normal for squats.

15 reps into my 20 rep breathing squats the fvcking bar slid down my back and I couldn't stop it. Bet it looked and sounded like it dropped the bar because it was too heavy. Don't care about that but a was pissed that I missed the last 5 reps of my set.

Chest and dealt isolation today.

Off to Greece for my holidays tomorrow

Oh man, that sounds nice! Enjoy it, BiB. Any certain part of Greece for.your holiday?

[almostgone]

Man, I really feel a pullback coming up soon. Upper back and traps are tight and a tad sore and chest is just ridiculously achy.

[almostgone]

LOL, we were cutting up about show size yesterday. When In was watching the 90s WSM they mentioned O.D. Wilson. Shoe size was an 18 or a 19. Just a flat out big man. His lift totals at the Armed Forces PL championships were around 2,430 .

[Mr.BB]

Off to Greece for my holidays tomorrow

Enjoy your holidays mate!

[Back In Black]

Oh man, that sounds nice! Enjoy it, BiB. Any certain part of Greece for.your holiday?

Corfu, an island. 3rd time there and 5th time to Greece in total. Just gonna sit in the sun and read a book. Oh, and train lightly for a week

[almostgone]

Corfu, an island. 3rd time there and 5th time to Greece in total. Just gonna sit in the sun and read a book. Oh, and train lightly for a week

Oh man, that is f-in beautiful. Enjoy!!

[NACH3]

This was the line of thinking back in the day. Intake.of simple carbs made the body call for/deliver small amounts of insulin which helped with nutrient uptake. Then some people threw out some random references saying it didn't help.
I always felt that I got more bang for my buck doing this/could tell a difference. Have been meaning to post this up for discussion, but it kept slipping my tiny mind.
LOL, sleep is horrid today, but it's late in the day to take anything.

I've been doing this for the past 3 months now... I use a 'recovery matrix'(simple sugars, complex, BCAAs, creatine) pre intra/& post along with Gatorade + watermelon or mixed fruit pre and post as well! My recovery has been much better especially just as I'm getting back into it on a regular!

[NACH3]

You know what they say about guys with small feet..............

..... Small shoes???

[NACH3]

@ BG

TRAINNG TUFF...
With
BG's(ur real name lol)

Also like Marcus'
2nd 2 None Training

[NACH3]

Morning all,

Took yesterday off and may go in today but I've been up in Wine Country this w/e with a gorgeous woman... I do have pics too - PM me if you want to see her, a real Fitness Model! she'd no doubt pop my head head, like a zit, with those quads she's got, too, lmfao!

Anyway, the extra rest has helped(as in not lifting) but havent slept much at... But body feels good
Will catch up later fellas... Have a nice Sunday all!

[BG]

Let me think on this one, BG. What group are you targeting? Anyone wanting to improve their physique or more advanced lifters?

Anyone. I'm also going to try to push that they pick what they want to train for. Like the girls all want leg and butts.