**Marcus's HIT Dungeon**

[GirlyGymRat]

One hour cardio done. Food intake good. Water intake excellent.

Although this is gross and perhaps TMI, my mouth taste like it smells bad. :/

[BG]

my mouth taste like it smells bad. :/

Hahahaha.....if only Kel posted this

[BG]

One hour cardio done. Food intake good. Water intake excellent.

Great job!

[Bodacious]

Seems like everyone is doing good in the DUNGEON! I took last week off just relaxed and chilled with the family. (Wife and Dogs) Hit some shoulders today was a great workout. Im feeling pretty good overall. back still bothers me from time to time. Guess I am just getting old.

Update on my friends arm.... He hand surgery on it Friday. He has stitches in it now. I don't know wtf went wrong but something did for sure.

[GirlyGymRat]

Great job!

Awwwhhh shucks. Thx!!!

[Sfla80]

Yesterday's Chest Session - lots of accessory work(but DB flys were hurtin so went with lots of cables)

Slight Incline DB PRESS
Warm ups high reps 3 feelers
2w 12ish/10ish then dropped and RPd 2x

Reg incline DB Press
3 feelers
2w 8-12 DD + RP

Standing bent over cables(down sides)
4x 15+
Seated bringing low to high
4x 15+
Standing staggered stance / hitting middle
4x12-15
Standing low to high - love these now I got some ROM in my shoulder again

Very nic3 nach. Different.

How did you feel after???

[Sfla80]

Seems like everyone is doing good in the DUNGEON! I took last week off just relaxed and chilled with the family. (Wife and Dogs) Hit some shoulders today was a great workout. Im feeling pretty good overall. back still bothers me from time to time. Guess I am just getting old.

Update on my friends arm.... He hand surgery on it Friday. He has stitches in it now. I don't know wtf went wrong but something did for sure.

Seriously?

Find out why he had surgery very curious. Was it cause of the gear? If it was find out what he was taken too and let people know

[Sfla80]

Shoulders today

Seated BB press. 3w 1f 1w dd. ( went for 195 on working only got 2...no spotter

Leaning side db laterals 1f 1w 1d

Palms up db front raise 1f 1w 1d

Upright rows ez bar 2w 1d

Bent over DB lateral (been awhile) 1f 1w 1d

Hammer shrugs to finish.

Good note, I'm up 6# little over 2wks into blast!!


So past two mornings I have slept with and woken up to major lower back pain. Nothing I was too worried about (thinking sleeping wrong) until I started getting tingling (numbness) in my foot.

So called doc. My first thoughts were sciatica....she never mention that once during check up. She did various test. One feeling lower back for pressure points, said my left side was very tensed up. Then when I said I felt pressure I heard her say l5.

Then lied down and she pulled leg straight and up. I literally jumped up.

Final decision was, a strong muscle relaxer for nights since that worse pain. A weak muscle relaxer for day time.

And prednisone for anti inflammatory reasons. Which she said some people have bad sides with. Anyone have experience with it.....shoukd I worry taking it on my blast??

[NACH3]

Very nic3 nach. Different.

How did you feel after???

Thx man.... Oh I'm sore man lol! All across my whole pec... Felt great so next time I'll switch it back to more pressing and go with a s/s Pre-exhaust!

[Proximal]

Nach & Bio - great avatars - you both look fantastic!

Getting ready for the new students next week - energy a little low, but just temporarily.

Keep tearing it up guys and gal! Glad you are back on the wagon GGR.

[NACH3]

Nach & Bio - great avatars - you both look fantastic!

Getting ready for the new students next week - energy a little low, but just temporarily.

Keep tearing it up guys and gal! Glad you are back on the wagon GGR.

Thx Prox! Means a lot coming from you brother! It sure seems that everyone is feeding off of one another - gotta love it!

GL with your students and everything else this lifestyle provides! TY!

[Bodacious]

Seriously?

Find out why he had surgery very curious. Was it cause of the gear? If it was find out what he was taken too and let people know

Sure will!! Will be glad to let people know.

I know he was taking Tren (Same lab my NPP came from and same lab he always uses). He shot it in his Tricep I know for sure. I have asked him 10x what the hell happen. Or what he did different so I would know. He said he didn't do anything different and it wasn't a new vial. I just agreed with him but something happen. I will ask again to see if he will open up anymore about it.

I think he didn't get it all the way in the muscle or something.(He has cycled many times) We went in one morning to hit back and he said his elbow was hurting him. We looked at it and it had a knot( Looked like fluid to me).I asked him if he pinned or anything he said no. (He later said yea that he was just embarrassed to say.) It hurt him so bad he didn't workout with me that day. The next day his damn arm was HUGE I mean HUGE. I told him my ass would have done went to the doctor. I think on the 3rd day he went. He also told the doctor what he did and what he was using. Which I told him not to. He said the doctor was super cool about it that he was a sports doctor. I was just shaking my head on the inside. Like you could have just screwed your self with insurance purpose.

I will ask again.

I would like to know if my NPP is any good....lol...

[BG]

And prednisone for anti inflammatory reasons. Which she said some people have bad sides with. Anyone have experience with it.....shoukd I worry taking it on my blast??

Ive used it many times, but I always used while pulling back to give it a chance to work. I wouldn't recommend on cycle.

[kelkel]

I give my life savings to be on a beach anywhere

Here's a pristine one:

[kelkel]

Although this is gross and perhaps TMI, my mouth taste like it smells bad. :/

Biting my lip. It's bleeding......

[almostgone]

Ive used it many times, but I always used while pulling back to give it a chance to work. I wouldn't recommend on cycle.

I was put on prednisolone once while on cycle and I HAD to drop the AAS. Massive hot flashes and sweating while standing outside in 30°F temps. It was horrible.

[clarky.]

Morning guys,GGR. Going to do shoulders and traps the night. going to make the fvckers hurt. I'll report back later.
Break over back to work.

[NACH3]

What's up HITers

I took off yesterday and it was my day off of work - I slept like a dead man! I needed that! Went 6on in 8days... I'm tired but my body feels great! I'll be hitting delts or legs today - tweaked my low R back(right near my SI joint) did it deading last wk on 225 snatch grip deads for volume - got too Lose I guess.... Will be careful but my strength is coming back!

Let's tear some shit up today!! Have a badass day all

[InternalFire]

Morning every1

[almostgone]

Morning, Insane Muscle.

[BG]

Good morning. Clarky have a great workout, boulders for shoulders!

Pull back week for me so Im not posting work outs. Just getting pumped then out.

[almostgone]

Bedtime for me. I WILL be productive in the shop tonight! Everyone had a great day!

[BG]

Bedtime for me. I WILL be productive in the shop tonight! Everyone had a great day!

Sleep well.

[marcus300]

trained once in 6 days, resting and been doing a a lot of RC stretches and also trying to increase mobility, shoulder hurts but in a good way, not pushing it much just rest and repair. Kind of fits into my work schedule at the moment because I am busy as hell but only got today and tonight and then got some days off to de-stress so back in the gym then.

[BG]

trained once in 6 days, resting and been doing a a lot of RC stretches and also trying to increase mobility, shoulder hurts but in a good way, not pushing it much just rest and repair. Kind of fits into my work schedule at the moment because I am busy as hell but only got today and tonight and then got some days off to de-stress so back in the gym then.

Very smart thinking.

[BG]

Well "very" might be pushing it

[marcus300]

Well "very" might be pushing it

lmfao

[NACH3]

BG whatcha workin today?!

[NACH3]

Very nic3 nach. Different.

How did you feel after???

Forgot to add... On my last chest movement I did pec deck but... Unilaterally! Turned to side(palms down) hitting upper inner! It's s blood filler

[BG]

BG whatcha workin today?!

I havent decided yet, been going by feel, its an in between day, chest/shoulders tomorrow so Im preparing for that. Probably abs and a little light lat work, I want to develop the bottom of my "wings" a little more.

I have that var coming soon, well hopefully soon these guys sure take their time getting it out of the pharmacies. You gotta have some patience I want to be 100% fresh for that 8 weeks.

Edit: plus I have to get my ass in gear with the pt thing, I got lazy and started focusing on training/me to much, I got to get my priorities straight.....atleast for now My wife is get less happy with me by the day.

[NACH3]

I havent decided yet, been going by feel, its an in between day, chest/shoulders tomorrow so Im preparing for that. Probably abs and a little light lat work, I want to develop the bottom of my "wings" a little more.

This is hard for me to figure out - what ex's do you do to hit lower lay insertion? Low pully rows focusing on negative... What about palms up cables with a cambered bar or straight bar?

I have that var coming soon, well hopefully soon these guys sure take their time getting it out of the pharmacies. You gotta have some patience I want to be 100% fresh for that 8 weeks.

Yeah they take forever lol hate that shit!

Edit: plus I have to get my ass in gear with the pt thing, I got lazy and started focusing on training/me to much, I got to get my priorities straight.....atleast for now My wife is get less happy with me by the day.

Once u get in to your PT - you'll be lifting in between clients just really try and eat as much as possible - I burn thru everything so fast

[Sfla80]

Ive used it many times, but I always used while pulling back to give it a chance to work. I wouldn't recommend on cycle.

I was put on prednisolone once while on cycle and I HAD to drop the AAS. Massive hot flashes and sweating while standing outside in 30°F temps. It was horrible.

Thanks for the input guys.

Going to PT tomorrow. See what he has to say and go from there.

[Sfla80]

chest this morning.

All intentions of hitting DB work, but was full. So jumped on some smith machine action

Smith slight incline 3w 1f 1w (275x 3.5) DD

Smith flat 2f 1w (290 x 3.5) DD

Flat db flies. 1f 2w 65s drop x 1. ( issue here....throwing the db up with my knee. as soon as I threw it up, felt like electric shock shot from low back to the foot. Leg shook a little) FML!!

Free motion cables 2 sets high 2 set even 2 sets low

Chest feels very strong for me that is. Wish I could get everything else settled lol.

[NACH3]

Sounds like sciatica Sfla... If it's starting that high and going into your foot

Hell of a session Brotha!!

Fueling up and heading in!!

[clarky.]

chest this morning.

All intentions of hitting DB work, but was full. So jumped on some smith machine action

Smith slight incline 3w 1f 1w (275x 3.5) DD

Smith flat 2f 1w (290 x 3.5) DD

Flat db flies. 1f 2w 65s drop x 1. ( issue here....throwing the db up with my knee. as soon as I threw it up, felt like electric shock shot from low back to the foot. Leg shook a little) FML!!

Free motion cables 2 sets high 2 set even 2 sets low

Chest feels very strong for me that is. Wish I could get everything else settled lol.

Nice session Sfla.

[clarky.]

Did shoulders and traps great session fellas. (PB)

Standing db side raises 1 working DD

Standing db side raises 1 working 1 drop. 1 side at a time

Rev db fly 1 working 1 drop. Face down on bench

Rev fly 1 working 1 drop. Cable

Seated press 1 working 1 drop

BB shrugs 1 DD

Machine Shrugs 1 working 1 drop. Behind Back


Done, great session never really had it in me on the way there after work, but once a got in fvck it was good.

[NACH3]

Nice Clarky! Congrats on the PB

[clarky.]

Nice Clarky! Congrats on the PB

Thanks nach, PB. I was meaning pullback

[NACH3]

Thanks nach, PB. I was meaning pullback

Fvk it - good shit m8


Heading in now

[clarky.]

Fvk it - good shit m8

Heading in now

Smash it big guy, Nach mode.