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08-11-2016, 01:20 AM #38801
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08-11-2016, 01:22 AM #38802
Morning, Marcus!
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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08-11-2016, 01:22 AM #38803
Getting ready for legs this morning.
Going to be tight so will need plenty of stretches
time for shake and a touch of coffee ( not tea lol)
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08-11-2016, 01:28 AM #38804
It was going to be until I read some things on here but then I started to laugh my balls off, fuck me is it me who is fucked in the head and need to look at my mental health or is there a little to much E floating around and maybe some Chinese peptides what could contain something very wrong lol
I'm all good just doing my shake now
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08-11-2016, 01:39 AM #38805
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08-11-2016, 01:51 AM #38806
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08-11-2016, 01:54 AM #38807There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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08-11-2016, 01:57 AM #38808
And im surprised that you didnt realize im just playing around also. Seriously, i have not been upset once. I mean it, its just for fun. I can call u an english hooligan but man, its just for fun, a game. With that 35 k+ post of yours, all your articles and wisdome of course i look up to you and all my fire is pretty pathetic toward a member with your standing.
Its like.....i bet you would prefer that Obama called you fat than ignored you. U think newbis get upset if you critize their threads?...well....some maybe, but ill bet most are just happy to come close to your nazizombie....:-)
So eas up english soab. Sorry, you didnt upset me at all. And all this goes for your homosexual friends aswell. They never upset me. I just think its fun....but ill bet some of them take this seriously and wish i would drop a dumbell on my foot...
But it doesnt bother me, i know they can rat with admin or cry to mummy. So we`re all good:-)Last edited by AR's King Silabolin; 08-11-2016 at 02:03 AM.
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08-11-2016, 02:04 AM #38809
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08-11-2016, 02:09 AM #38810
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08-11-2016, 02:10 AM #38811
I'm really glad to here you still have love for me and I'm glad you can see its all good fun, this post is a tribute to yourself from your hero Marcus300
Ive never laughed so much in my life this video is just hilarious. It just fucks me right up it the -
The orange underpants - wtf man Sil lol
The music to your posing nearly had me wetting my knickers lol
Your face - awww I cant say it I just cant but fucking hell I am crying here lol lol
The Jean Claude Van Dame hair cut - shite Sil do you really want to lol
without a doubt you got something inserted into your anus to pull faces like like - lol lol
your cock and ball sack bulge lmfao hahah I am dying here,
pull those pants further up hahah lol fuck me
I could do more but I am going to stop here otherwise I wont be able to train and I don't want to fill this thread up with your huge fat torso, we are serious in here
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08-11-2016, 02:19 AM #38812
now...who is heroing who?....u wanna write my story of life?....u think im so fasinating?...bet u got a boner when you saw my orange posing trunks....
And my previous handshakethread....forget all about it....you there...always hiding behind your mask. Ill bet its not you in that front latspread avatar....Guess you are a Jerry Brainum type of guy. Tons of wisdome and humor but with a white english skinnyfat body.
and ofcourse you pulled out the vid where i have been sick, not training, natty for months. Only used for comparisons with later levels.
And dissing Coldplay aswell?. "Paradize"...a superhit in most western countries...Last edited by AR's King Silabolin; 08-11-2016 at 02:29 AM.
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08-11-2016, 02:33 AM #38813
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08-11-2016, 02:34 AM #38814
You lift @ home, Sila? What kind of setup do you have? Mine is just basic stuff but functional.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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08-11-2016, 02:43 AM #38815
Yes. 4 times a week. But mondays at the public gym. Powerrack, adjustable benchpress and actually a chinese hacksquat/legpress and lots of mirrors, Olympic barbell and weigths. Quit functional. Indeed.
But the best thing about this homegym is to have a kitchen and all the food in the next room, and the internet so i can spam Markis thread with new pics each day.
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08-11-2016, 03:02 AM #38816
I probably couldn't manage a.regular lifting schedule without my equipment in my shop, plus I sweat like a madman.
It's a great group of people in here, Sila. I've gotten to be very good friends with these guys and can't ask for better motivation.
Sounds like a good setup.you have.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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What's up HITers!
Back is torched feels great! Starting to shift some decent weight ... Delts actually aren't shooting atm - and Legs it is today!
Hope everyone kills they're w/o's and pushes harder today than yesterday... Let's get it boys!
Have a kickass day all!
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08-11-2016, 03:06 AM #38818MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
Morning guys,GGR. Back is fried top to bottom. I went out like a light last night, rrst night for me the day. I'll catch up later guys have a good day everyone.
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08-11-2016, 03:08 AM #38819
Same to you, Clarky!
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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08-11-2016, 03:09 AM #38820There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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Sorry for sharing but I leave some sweaty ass/leg/arm/hand prints etc all over everything I touch lmao... My clothes will literally stick to the wall(even my pants or shorts lol) sweating is an understatement... I run very hot it seems - just on test too... It's weird but I won't complain for burning thru my fuel each day so fastly... I'll be one pissed off guy when it slows
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08-11-2016, 03:22 AM #38823
Loving that upside down AVI Nach... very Spiderman-esque.
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08-11-2016, 03:30 AM #38825
Jesus lads ye are all leaving me behind. Haven't trained in over 4 weeks due to getting an horrific infection and fuking my stomach.
Still not 100% but will try and eat and be back into the gym next week again cannot wait. Did an odd training session here and there weak as piss which has really annoyed me.
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08-11-2016, 03:33 AM #38826
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08-11-2016, 03:57 AM #38828There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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08-11-2016, 04:11 AM #38829
Thanks lads for the replies. It was an incident like Marcus' pornstar but not that bad thankfully lol.
Seem to be on the mend but have had some many anti biotics my stomach is in bits from it.
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08-11-2016, 05:38 AM #38830There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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08-11-2016, 06:09 AM #38831
Oh dang, flank steak in the regular packs is down to $5.88/lb. Looked at the cases and the price is about a 1.15/lb lower, but the cases have a lot of trim on them. Grabbed some packs of flank, about 48 lb. of split breasts, some 90/10 burger, and some boneless skinless breasts.
Edit: Stocking up on canned salmon, egg whites, and Chobani FF plain yogurt as well.Last edited by almostgone; 08-11-2016 at 06:29 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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08-11-2016, 06:12 AM #38832
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08-11-2016, 06:17 AM #38833
legs
Leg extensions
3 warm up sets - slow on both negative and positive
1 working set -heavy as possible to failure and then down to halves - felt good
V squat - backwards stance
2 feel sets- nice and slow breathing and bracing and getting deep in the hole
squats - had to go with high bar squats because it was pulling on my RC
got back into breathing and bracing and slowing pyramiding up the weight, nothing special just getting into my hole again, wide stance and got some reps out. Felt ok.
lying leg curls supersetted with stiff leg dead lifts
3 sets- worked hard on them
standing calve raises
3 sets- had to stop because felt like I was going to be sick so ended the workout before I made a mess. Good sign that I pushed to this
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08-11-2016, 06:23 AM #38834
Fuck I meant everything I said you sad cunts. Getting soft on me, Sila's belly fat must be contagious, stay the fuck away from me man!
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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08-11-2016, 06:25 AM #38835
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08-11-2016, 06:28 AM #38836There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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08-11-2016, 06:30 AM #38838
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