**Marcus's HIT Dungeon**

[NACH3]

AC actually been out for 2 weeks. They "say" should be fixed Tuesday.
My cooks are troopers man....but I'm a sweater normally...and add tren to the mix. I was fvcked from the beginning hahhah.
Knee is the same. Some days good some days are bad.
Back isn't killing me anymore, but sleeping is still tuff. Rolling over things like that.
Standing up from a Seated position still get the shock of pain shoot down the leg.
Tingling in leg/foot. Is almost constant

Ahh man! Keep updating us Sfla - hope your feeling better each day my man! Take er a lil easy How's those night sweats lol

[BG]

Back isn't killing me anymore, but sleeping is still tuff. Rolling over things like that.

Standing up from a Seated position still get the shock of pain shoot down the leg.

Tingling in leg/foot. Is almost constant

How old is your mattress?

[BG]

OK Been busy....Im not sure doing what though

Friday-I wasnt sure about things because of my knee. I warmed up, jumped in the rack and it didnt feel good. So I did some free weight leg presses to warm my knee up better. Then I tried to squat again but I kept moving my leg, worrying about shit so I just did 2 sets of 315 and called it a day in the rack. I just wasnt right, but my knee didnt hurt.....all mental.

Friday Legs

Leg press- 5 sets of med weight deep no lock
Back squats- warms, 2 sets of 315
Front extensions-I actually did 21's......7-7-7.....felt good when I found the right weight.
Fixed weight leg press
Calves
abs

Sat-Back

High row
Mid row
Seated row
Bent over row
Db rows

abs

Sunday-Arms First decent arm workout in a while!

Db kick backs-W/Easy bar incline skull crusher super
Single arm preachers-W/Standing head high cables curls
Over head V-bar cables-W/Flat bench dip supers
Cable single arm kick backs-W/overhead cable supers

Left happy......Im going to make these arms grow!

[almostgone]

Hi guys,GGR. Arms are sore the day, just having a lazy day watching tele.

I was at a wedding reception last night, so i wanted a new shirt. I never wear shirts it's always T shirts. Any way i was in usc and seen a few, what a fucking carry on could i get one to fit. Could i fvck, the one that fitted was a 2XL but the tummy was like a tent.

The lady was funny she was a good help she said i see you work out you've got big broad shoulders and chest, nothing about ma arms ffs whats that all about eh haha any way. She says there making them for fat ppl now shame for ppl like yous yous need the bigger size but does not fit around Torso.
So i had to buy a polo shirt XL £55 ffs lol i looked cool though haha. But i was chuffed as i have had a few ppl coment lately and it does feel good.
I did bump into a guy a know that i have not seen for ages, and the first thing he said was fvck what you on clarky lmfao i told him nothing but he was having none of it but its true am not Oh well thats up to them eh the magic pill and wake up like arny So they think.

We're going to look for a wee holiday this week only thing is it wont be till next summer piss but av no holidays from work. Sooo that means diet WILL! have to be sorted and lean a bit it will give me a goal to work to.
I'll tell yous something i never wish time away but i will be glad when this year is done. Endo next month then i'll run a wee test cycle.
AG, Marcus i'll run the test by yous first to make sure its ok as i'm doing pharma this time.

If.you need a fat man's shirt, I can spare one or two. . LOL, don't get me wrong, I still need them, but I can spare one or two. I've got Cintas work shirts or T-shirts in various colors with either skulls or demons. Your choice.
My wardrobe is very limited. If I'm not at work, I'm bumming around buying more groceries or staring at the gun counter and sweating.

[almostgone]

Blasted arms this morning.

Was a rough night at work last night. Had to have lost 5# water weight.

Kitchen air is down. I cooked last night for the first time in long time. So working with no air. 2 each 1500 degree broilers 2 500 degree ovens and a 500 degree flat top all with 2 feet of me.

End of night I could literally ring out my jacket and pants of sweat.

Arms was:

Smith cg press 3w 1f 1w dd
Single arm behind head db 1f 1w 1 drop
Rope pd 2f 1w new weight ddd
Straight set reverse straight bar pd into cable kick backs.

All bis done relatively light weight, every rep had 3-5 second negative. However long and slow I could hold it.

Single arm preacher hammer strength 2w
Seated DB curls palms up
Double bicep cable curls (slightly higher then delts) 2w

Jeez, Sfla! You wouldn't want me around that. I'd be leaving puddles of sweat everywhere and people would be sending the food back complaining it was too salty. Man, the slow negatives really take their toll. It seems like the DOMS from negatives is delayed even more than normal. Nice lift!

[almostgone]

How old is your mattress?

That's what part of our tax refund this coming year is dedicated to unless I break down and pry the money out of our emergency $$ before then.

[marcus300]

Morning everyone

[almostgone]

Morning, Marcus.

[marcus300]

Morning, Marcus.

Bad day today to much work and no training.

[AR's King Silabolin]

Bad day today to much work and no training.

Ouch....REAL sorry to here that

[almostgone]

Bad day today to much work and no training.

Ugh. I know the feeling.

[Hazard]

I'm at work now..... 5 more hours to go. I'll be in bed by 9am and then hafta be in NYC by 4pm for work lmao

[almostgone]

I'm at work now..... 5 more hours to go. I'll be in bed by 9am and then hafta be in NYC by 4pm for work lmao

That's f-in horrible, man! Is that going to be a regular schedule?

Edit: I mean it sounds horrible. Remember, I'm a hick that doesn't like to go to town or talk on the phone. How far is it from your location to NYC?

[clarky.]

Morning guys,GGR. Going to leave for work shortly. I'll not get a session the day av got a few things to do. Well, start of a new wk again. Time flys so fast, Catch up the night fellas.

[almostgone]

Have a good one, Clarky!

[NACH3]

What's up fellas!

I've slept all day Sunday(exhausted mentally) but I'm wide awake - may go in to the gym in the middle of the night lol... I'm trying to work back to front to strengthen and pull my RCs(and R shoulder back in) but really trying to strengthen it right!

Been thinking of doing laser treatment to break up any scar tissue... Anyone have success with this(Marcus, Prox, BG, Kel, AG)

Let's get it after it today fellas

And good. Morning to everyone!

[almostgone]

I swear if I ever hit the lottery I am going to get so lazy at work they will either fire me or promote me. . If I win enough and I'm sure that I have health coverage and living expenses covered for the wife and I, they won't get either option. I'll just quit!
Of course, once I have some $$ banked up we will have an international HIT club meeting and dinner to follow

[NACH3]

I swear if I ever hit the lottery I am going to get so lazy at work they will either fire me or promote me. . If I win enough and I'm sure that I have health coverage and living expenses covered for the wife and I, they won't get either option. I'll just quit!
Of course, once I have some $$ banked up we will have an international HIT club meeting and dinner to follow

That'd be something else, AG... Just to be able to train together would be simply priceless!

[Hazard]

That's f-in horrible, man! Is that going to be a regular schedule? Edit: I mean it sounds horrible. Remember, I'm a hick that doesn't like to go to town or talk on the phone. How far is it from your location to NYC?

about 40 minutes by car and then an 8 minute ferry ride.

My hours are never the same. We are a "service" after all

[almostgone]

I agree! Would be a blast with plenty of laughs. The sound of plates clanging, cussing , and lifting.

[clarky.]

I swear if I ever hit the lottery I am going to get so lazy at work they will either fire me or promote me. . If I win enough and I'm sure that I have health coverage and living expenses covered for the wife and I, they won't get either option. I'll just quit!
Of course, once I have some $$ banked up we will have an international HIT club meeting and dinner to follow

NO GUNS!! that big mad fvcker will have a gun to our head making sure we hit true failure .

[almostgone]

about 40 minutes by car and then an 8 minute ferry ride.

My hours are never the same. We are a "service" after all

Ah, gotcha. I wasn't sure if were already working for the new employer. Sounds like you are. Be careful and travel safely!

[almostgone]

NO GUNS!! that big mad fvcker will have a gun to our head making sure we hit true failure .

No doubt. Hitting failure in a leather nappy is going to be bad enough!

[Hazard]

Ah, gotcha. I wasn't sure if were already working for the new employer. Sounds like you are. Be careful and travel safely!

Doing really well actually. So well that they offered me a huge opportunity. Can't really talk about t lol but it's a big deal. I'm lucky

[almostgone]

Doing really well actually. So well that they offered me a huge opportunity. Can't really talk about t lol but it's a big deal. I'm lucky

Happy for you, Haz! You deserve it, man.

[Hazard]

Happy for you, Haz! You deserve it, man.

Ty brotha

I can actually say I like what I do lol. It's tough at times but that's what keeps it interesting

[Sfla80]

Im sure it's pretty old ....years

[NACH3]

Was able to fall back asleep, thankfully.

So now I'm up gettin ready to eat
6eggs scrambled, mixed fruit, and whole wheat blueberry waffles plain

[almostgone]

6 egg whites, 5 oz. of steak, and a few episodes of South Park here and then it's bedtime for me.

[BG]

That's what part of our tax refund this coming year is dedicated to unless I break down and pry the money out of our emergency $$ before then.

It made all the difference in the world for my back issues.

[BG]

My hours are never the same. We are a "service" after all

Yup a prostitutes day never ends. Theres always "work" to be done

[NACH3]

I'm gonna hit chest today, and some delt work - since I won't be pressing for delts... Plus RC ex's -

5HB eggs bagel w/lite veggie c/c, mixed fruit

[DCI]

Every body goes through those times, dont worry just be prepared when the time comes to get going again. Im only maybe a month back to training properly.

Ohh of course man. Thank you for your kind words. Had a great weekend with friends music and car shit all weekend back eating clean again and tonight will be my first night back into the gym for the week and continuing away should be good fun.

[BG]

Ohh of course man. Thank you for your kind words. Had a great weekend with friends music and car shit all weekend back eating clean again and tonight will be my first night back into the gym for the week and continuing away should be good fun.

Perfect!

[Hazard]

Was able to fall back asleep, thankfully. So now I'm up gettin ready to eat 6eggs scrambled, mixed fruit, and whole wheat blueberry waffles plain

I got home at 9 and had to shave, shower, cook....

Laying down till 1 and heading to NY

[kelkel]

Morning everyone

Enough is enough. Change that fvcking avi.....

[DCI]

Perfect!

Thanks man I'll be weak no doubt still not 100% perfect but I'll go insane if I don't go back to the gym

[Hazard]

Yup a prostitutes day never ends. Theres always "work" to be done

At least I make money and don't enjoy it.

Here's a rare pic of BG and his estranged lover....

[marcus300]

Enough is enough. Change that fvcking avi.....

It's sils wife x

[BG]

Here's a rare pic of BG and his estranged lover....

Its in the open......now Ill post some nudes if you want except they really might make me look narrow like Silabolin thinks!


But on the real......Ide hit that.