**Marcus's HIT Dungeon**

[almostgone]

I may be joining you day shift guys at some point in the future, maybe. A few of the engineers at work are really pressing for me to be on day shift and basically be a dedicated machinist for the engineering department. I don't know, we'll see how it plays out.
If it does go that way, I would still get up and lift @ around 2-3 a.m. E. Coast time so I could wish Marcus, Clarky, and the rest of our overseas friends a "Good morning".

[almostgone]

Its nice when you have things figured out and just go with it. No guessing, just hit it. Use this blast in Sept. as motivation to work hard on your bf, I always try to "earn" my usage.
Those deca's 2ml?

Yes sir. Think you've seen them before? 5 vials per box. 2ml vials @ 100mg/ml. They seem to be very good. Got a few other things, and ended up with some Sustanon amps as well somehow. Never really been a big fan of multi ester hormones, but figure I can mix them 50/50 with some Testoviron or Testex and probably be G2G?
Defo using.the upcoming blast as motivation. Gives me about 6 weeks to knock off 10-12 lbs. without cutting into my heard earned old man muscles.

[almostgone]

Ok, ladies and germs, the wife decided to have spaghetti for breakfast, so she bought the "wind" on herself, although I will blame any odors on the beast or her.
1.5 cups of whole wheat noodles, 8.5 oz of 93/7 ground turkey and some watered down Ragu sauce w/ a few fresh mushrooms sliced up on it.
Time to rest. Hang in there, it's almost Friday.
Catch up to y'all in 8 or 9 hours unless my sleep goes wonky.

[BG]

I may be joining you day shift guys at some point in the future, maybe. A few of the engineers at work are really pressing for me to be on day shift and basically be a dedicated machinist for the engineering department. I don't know, we'll see how it plays out.
If it does go that way, I would still get up and lift @ around 2-3 a.m. E. Coast time so I could wish Marcus, Clarky, and the rest of our overseas friends a "Good morning".

You sure you would still get up then??????

Yes sir. Think you've seen them before? 5 vials per box. 2ml vials @ 100mg/ml. They seem to be very good. Got a few other things, and ended up with some Sustanon amps as well somehow. Never really been a big fan of multi ester hormones, but figure I can mix them 50/50 with some Testoviron or Testex and probably be G2G?
Defo using.the upcoming blast as motivation. Gives me about 6 weeks to knock off 10-12 lbs. without cutting into my heard earned old man muscles.

Oh ya I used to get them from the angry Russian before ORD, they were the best deca Ive used. Thats a great idea, always good to switch up your Anabolic /Androgenic Ratios from time to time along with ester's. I believe along with everything your body adapts to these things quickly. Im going to grab some sust and drop my cyp a little and add that in for a change, thanks AG you got me thinking Thats a great goal and even a little pull back right before with cardio increase to prepare for the punishment!

[DCI]

Shoulders tonight gonna fuk shit up. Feeling good today should be fun.

[NACH3]

You sure you would still get up then??????



Oh ya I used to get them from the angry Russian before ORD, they were the best deca Ive used. Thats a great idea, always good to switch up your Anabolic /Androgenic Ratios from time to time along with ester's. I believe along with everything your body adapts to these things quickly. Im going to grab some sust and drop my cyp a little and add that in for a change, thanks AG you got me thinking Thats a great goal and even a little pull back right before with cardio increase to prepare for the punishment!

Agreed has me thinking as well! I know our bodies adapt to EVERYTHING quickly... Why not these compounds right - good posts AG/BG!

[NACH3]

I'm heading in for back traps maybe some delt work too(already hitting them indirectly ) maybe a direct hit also may help!

Report back in a lil while

[clarky.]

Hi fellas, chest is fried now haha DOMS. Just sitting watching the olympics lol. Think i'll hit back the mora if not it will be arms. I'll go back and catch up now.

[marcus300]

we are 20 off 1,000 pages guys and girls

fuk me that's serious

who will be the one who starts the 1,000 page

[Sfla80]

we are 20 off 1,000 pages guys and girls

fuk me that's serious

who will be the one who starts the 1,000 page

Sil...

[NACH3]

Ok guys - switched it up to delts & traps

Pre-exhaust

Side laterals
Warm ups including RCs
2w heavy 6-10 3 drops
2w 10-15 w/3 drops
Right into 45* laterals(pulling delts back hitting both caps & traps/rhomboids) palms up more instead of pouring out the water
4x 15-20 just burning them out -- filled with blood felt great

Rears lying facing bench(palms facing toward me - pulling Up & out
1w DD x 5 lighter but really squeezing hitting high reps(20ish including drops)

Just trying to get as much blood in the delts - well it helped b/c I was able to press later

Rev grip front raises
Heavy(4-7reps) to light(8-12) x4

Long bar face pulls supers rev cable flys
4x 15-20/4x 10-15

Rev Hammer strength press facing recline bench
2w 3 drops slightly higher reps(8-15)

Shrugs
Pyramided up then 3drops + RP

Best delt w/o I've had in ages - I couldn't even think of doing anything else I'm tore up!

[NACH3]

Sil...

Fuck that lol

[NACH3]

we are 20 off 1,000 pages guys and girls

fuk me that's serious

who will be the one who starts the 1,000 page

I remember when I started it was like 350ish I think I'll have to check / Best thread by far on the board -- it's been great fellas let's keep on pushing - it's been a great damn priveledge to be apart of this

[clarky.]

Yeees Nach, looks/sound like a killer.

[NACH3]

Yeees Nach, looks/sound like a killer.

Oh I'm still shakin' lol about to leave the parking lot haha

[clarky.]

Oh I'm still shakin' lol about to leave the parking lot haha

good stuff.

[almostgone]

You sure you would still get up then??????

Most definitely. I've always been somewhat of a night owl, even when I worked day shift regularly. I enjoy the night air and the wildlife noises at that time of night/morning. It's not a sure thing yet about day shift, but I have had like 3 of the engineers pull me aside and ask if I would be interested, so we'll see. If it doesn't happen, I'm content to work the zombie shift, although Mrs..AG would be ecstatic to have me @ home in the evenings. She's one of those weird, cheerful "morning" people.

Oh ya I used to get them from the angry Russian before ORD, they were the best deca Ive used. Thats a great idea, always good to switch up your Anabolic /Androgenic Ratios from time to time along with ester's. I believe along with everything your body adapts to these things quickly. Im going to grab some sust and drop my cyp a little and add that in for a change, thanks AG you got me thinking Thats a great goal and even a little pull back right before with cardio increase to prepare for the punishment!

It was just a thought that was rolling through my mind along with a few tumbleweeds. I wasn't able to get as many Testovis as I had planned to so I grabbed some Norma enanthate (although I love Testex and Testoviron !!!!) and rounded things out with some Sust. Still plan to grab more Testovis whenever I have the opportunity. You know how it goes with these things. You have to jump on the stuff whenever you luck up on it.

[almostgone]

we are 20 off 1,000 pages guys and girls

fuk me that's serious

who will be the one who starts the 1,000 page

Honestly, I would love to see you make post #40,000 and roll the thread over to page #1,000. Kind of a milestone and an incentive to keep her rolling onto post# 80,000 and page# 2,000.

[almostgone]

Ok, just are some salmon patties, broccoli, and a red potato. Think I'll grab just a tad more sleep then get up in a couple of hours to work back.

[clarky.]

Ok, just are some salmon patties, broccoli, and a red potato. Think I'll grab just a tad more sleep then get up in a couple of hours to work back.

Ohhh Back or arms for me the mora AG, probs be back haha.

Edit.. Aye take that day shift job, then you can talk to us at a reasonable hour

[clarky.]

Ok night all, catch up the mora.

[almostgone]

Drinking a shake and then should have time to squeeze in a decent session.


Edit: Guess it will be stretching/rolling tonight and lifting tomorrow. It's raining by bucketfuls here and we need it.

[BG]

Fellas good evening. I hit up some more cardio,abs, lats and stretched out my legs for legs tomorrow. I went very low carb, felt like crap but burnt some fat. Looking forward to a big leg day!!

[kelkel]

Looking forward to a big leg day!!

There is no other type of leg day!

[kelkel]

Just sitting watching the olympics lol.

I've been hooked on the Olympics. These athletes are amazing.

[clarky.]

I've been hooked on the Olympics. These athletes are amazing.

Same here kel, we watch it every night. GB are doing great, also USA.

[clarky.]

Morning guy,GGR. My chest is done right in the day, think i fancy back the day then arms the mora. I'll report back later fellas.

[marcus300]

Morning chaps

[almostgone]

Good morning, Marcus!

[Hazard]

As of right now.... I shall be making my triumphant return on Monday. My schedule slows next week a bit. Two more night shifts and then a day off :-)

[marcus300]

Lots of RC's exercises yesterday and I feel slight tenderness but on the good side of things

going gym then home and chill then dentist, a lot of resting today but first the gym and shake

[NACH3]

Morning fellas,

My delts hurt to the touch feels great - without the spasming so I'll take that any day!

Time to smash back I'm thinking

Have a kickass day all

[marcus300]

Went to the gym and started but didn't feel right so came home, no point in pushing something what is saying "no" to you. Rumble roller and stretches it is

[NACH3]

Went to the gym and started but didn't feel right so came home, no point in pushing something what is saying "no" to you. Rumble roller and stretches it is

Samething happened to me the other day 15min in I was furious and couldn't move like I wanted - saw all these cunts in there thinking they're doing something - FFS!

[BG]

There is no other type of leg day!

Yes brother!!

[BG]

Good morning guys and thank you Marcus for the new avy. No gym this morning Im saving all for today. Time to start carbing loading and eating as much as I can. Im going to force feed to day a little then tonight full bore. After the deficit yesterday Im going to see if I can force some growth!! Maybe even watch a CT video or two

[BG]

Sorry I love this guy, definitely watch at 6 min on, its all good...........https://www.youtube.com/watch?v=5OzcnzvHo88


NOW THATS A FUCKING SET!!!!!!!!

[NACH3]

Sorry I love this guy, definitely watch at 6 min to 7:45 with Dana..........https://www.youtube.com/watch?v=5OzcnzvHo88


NOW THATS A FUCKING SET!!!!!!!!

That's awesome!!!

[almostgone]

Sorry I love this guy, definitely watch at 6 min to 7:45 with Dana..........https://www.youtube.com/watch?v=5OzcnzvHo88


NOW THATS A FUCKING SET!!!!!!!!

Good one, BG! I love his "sadistic sick puppy" chuckle. (That's how we refer to that kind of laugh down this way when someone is asking for an ass whipping or a trip to the rape basement).

[BG]

Good one, BG! I love his "sadistic sick puppy" chuckle. (That's how we refer to that kind of laugh down this way when someone is asking for an ass whipping or a trip to the rape basement).

Me too! I would love to have him train me once.I would prep for6-8 months first
I need that music, I would be pumped up!!