**Marcus's HIT Dungeon**

[clarky.]

Sorry I love this guy, definitely watch at 6 min on, its all good...........https://www.youtube.com/watch?v=5OzcnzvHo88


NOW THATS A FUCKING SET!!!!!!!!

Great!! I remember watching that 3 great ppl.

[clarky.]

Did back, good session again fellas (PB)

Straight arm pd 1 working DD

Db row 1 working 1 drop

T bar 1 working DD

Rack pulls 1 working DD

Done and fried.

[kelkel]

Sorry I love this guy, definitely watch at 6 min on, its all good...........https://www.youtube.com/watch?v=5OzcnzvHo88


NOW THATS A FUCKING SET!!!!!!!!

Note the form on their curls. Upper arms staying vertical. Been preaching that here for how long now!!!!!!!!

[NACH3]

Note the form on their curls. Upper arms staying vertical. Been preaching that here for how long now!!!!!!!!

Never understood why others don't do this... It completely defeats the purpose of a preacher curl imho -- needs to be all bicep whether off back of incline/preacher pad/or just letting your arm hang for Concentration curls etc

[NACH3]

Did back, good session again fellas (PB)

Straight arm pd 1 working DD

Db row 1 working 1 drop

T bar 1 working DD

Rack pulls 1 working DD

Done and fried.

Very nice Clarky! Short intense and to the fucking point / no pissin' around

[BG]

Never understood why others don't do this... It completely defeats the purpose of a preacher curl imho -- needs to be all bicep whether off back of incline/preacher pad/or just letting your arm hang for Concentration curls etc

Agreed. I love the bent over single arm low cable curl where your elbow is against the inside of your leg. I have to see if I can start doing these again!

[clarky.]

Very nice Clarky! Short intense and to the fucking point / no pissin' around

It was, thanks mate.

[clarky.]

Agreed. I love the bent over single arm low cable curl where your elbow is against the inside of your leg. I have to see if I can start doing these again!

Love these BG, The big man got me on them but you do not rest your elbow on the inside of the knee. Keep your two feet in line, bend over and extend your arm our fully to the side.

Keeping your elbow up then curl, have a look at piana i know he's a fud but you will see what am talking about.

[BG]

Love these BG, The big man got me on them but you do not rest your elbow on the inside of the knee. Keep your two feet in line, bend over and extend your arm our fully to the side.

Keeping your elbow up then curl, have a look at piana i know he's a fud but you will see what am talking about.

LOL pud....Ive seen that video, my arm issue does not allow for those, it needs to be against something. Hopefully soon though. BTW great job on training, good work outs!

[clarky.]

LOL pud....Ive seen that video, my arm issue does not allow for those, it needs to be against something. Hopefully soon though. BTW great job on training, good work outs!

Thank you BG, your smashing it yourself, you are fvcking shredded so can't imagine what your going to be like.

[Sfla80]

Killed my shoulders tonight

Smith press 3w 1f 1w (215) dd

Reverse hammer strength press 1f 1w dd

Standing db laterals 1f 1w dd

Bent over DB laterals 1f 1w dd

Seat3d db front raise 2w

Straight set behind back cables into ez bar face pulls.

Did some streches at end again.

[Sfla80]

Got to go back and read a page or two lol and catch up to you guys now

[InternalFire]

wsup people, hope yous all rocking hard.
Im still having issues with my hand, tried doing some quick workout today and fucking shit just got me so pissed I just had to drop it and leave the gym.
tomorrow should just begin with legs and do nothing more. been busy as maniac with work and other stuff.

[BG]

Legs went, well they got a work out. I have to sit back and re-think somethings that Kel and I talked about. I have my upper body going great, but of course my leg work outs fell apart. Im over training, need to stop cardio a day or two before quad day and light dead on mondays before heavy legs friday, I cant do both heavy in the same week. Took a quick crappy picture of my white ass leg I thought late to take a pic so some pump is gone, but its something...........

[kelkel]

Got some veins in those quads BG! Got another idea or two for you regarding your squats and deads. PM you tomorrow sometime.

[almostgone]

Legs went, well they got a work out. I have to sit back and re-think somethings that Kel and I talked about. I have my upper body going great, but of course my leg work outs fell apart. Im over training, need to stop cardio a day or two before quad day and light dead on mondays before heavy legs friday, I cant do both heavy in the same week. Took a quick crappy picture of my white ass leg I thought late to take a pic so some pump is gone, but its something...........

That's way more than something!! You won't need business cards for your biz, buddy. You ARE the business card.

[almostgone]

Well, I almost snapped at work yesterday, but managed to go outside and walk it off without letting anyone see how p!ssed I was. Don't know if y'all recall, but I had been making some gages with extremely tight tolerances and had been fortunate to make good progress and save a very nice chunk of change.
Turns out that the engineering intern provided the wrong revision of the print. The engineer that has lots of machining experience and the guy I bounce ideas off of at times was livid as well. He's hoping that since the correct drawing dimensions are only a few microns larger than the incorrect print, we can have 3 of the ones I made flash chromed and work them in by hand (an extremely slow tedious process). Pretty much spend most of the time gently polishing and then checking the parts on an optical comparator.
He is going to try to pick up that part of the job while I start another set of 3 no go gages machined to the new, correct print. The new print tolerances are even more restrictive, so they had them quoted and the price @ a specialty machining company increased by ~50% over the original outside quotes. Hence, I'm back at making more absurdly wild parts. About the only way I didn't totally snap was to remind myself that I got paid to make the first gages, it wasn't any fault of mine, and the company is still saving an assload of $$.
Anyway I had to vent. Didn't even want to post this yesterday, because I didn't want to f up my sleep.
Off work tonight. Wife and I are watching a movie and am having 8 oz. of beef, a cup of rice, and 1.5 cups of broccoli.
My back lift today is supposed to be a pullback, but I have a feeling it is going to be a very intense lift. Got some frustration and evil thoughts to get rid of.
Guess I was the one "waffling" this time, but had to vent. Sorry.
Hope everyone has a great weekend going. Going to do some rolling and stretching here in a bit to prepare for lifting later.

[Hazard]

BG - you might enjoy this.....

My fiancé asks me today "we have an air freshener in the car. Does it not work? How come the car doesn't smell nice? It's brand new and smells like ass when I get in it"

I almost died laughing lol

[clarky.]

Well, I almost snapped at work yesterday, but managed to go outside and walk it off without letting anyone see how p!ssed I was. Don't know if y'all recall, but I had been making some gages with extremely tight tolerances and had been fortunate to make good progress and save a very nice chunk of change.
Turns out that the engineering intern provided the wrong revision of the print. The engineer that has lots of machining experience and the guy I bounce ideas off of at times was livid as well. He's hoping that since the correct drawing dimensions are only a few microns larger than the incorrect print, we can have 3 of the ones I made flash chromed and work them in by hand (an extremely slow tedious process). Pretty much spend most of the time gently polishing and then checking the parts on an optical comparator.
He is going to try to pick up that part of the job while I start another set of 3 no go gages machined to the new, correct print. The new print tolerances are even more restrictive, so they had them quoted and the price @ a specialty machining company increased by ~50% over the original outside quotes. Hence, I'm back at making more absurdly wild parts. About the only way I didn't totally snap was to remind myself that I got paid to make the first gages, it wasn't any fault of mine, and the company is still saving an assload of $$.
Anyway I had to vent. Didn't even want to post this yesterday, because I didn't want to f up my sleep.
Off work tonight. Wife and I are watching a movie and am having 8 oz. of beef, a cup of rice, and 1.5 cups of broccoli.
My back lift today is supposed to be a pullback, but I have a feeling it is going to be a very intense lift. Got some frustration and evil thoughts to get rid of.
Guess I was the one "waffling" this time, but had to vent. Sorry.
Hope everyone has a great weekend going. Going to do some rolling and stretching here in a bit to prepare for lifting later.

FFS! AG, good job you went for a walk. You have been doing these parts for a few wks now a think.
Well you know where all this anger is going now eh. Edit haha sorry missed it retard, your doing back.

[clarky.]

BG - you might enjoy this.....

My fiancé asks me today "we have an air freshener in the car. Does it not work? How come the car doesn't smell nice? It's brand new and smells like ass when I get in it"

I almost died laughing lol

peach, thought you have leather seats Haz ?

[clarky.]

Morning guys,GGR. My back is done right in from top to bottom. Arm the day, it will be later on this afternoon though. Was hoping to get away fishing the night but the weather is sh!t again. So we'll probs just go out for T and see a film.
I'll report back later fellas, hope yous all have a good wk end.

[almostgone]

FFS! AG, good job you went for a walk. You have been doing these parts for a few wks now a think.
Well you know where all this anger is going now eh. Edit haha sorry missed it retard, your doing back.

Yes sir. Been working on those parts in between breakdowns and rush jobs. I believe it has put a bit more white in my hair.
Thought I was done with it. Had right @ 3k in a job quoted a 21k on the outside. Now that we have the correct prints, the outside quotes came anywhere from 31,800 to 36k. I do enjoy a challenge but like you said, FFS.
Have a feeling today's session may run a bit long.

[Hazard]

peach, thought you have leather seats Haz ?

We just got a new car and she specifically wanted the seats we have (not leather) - they have seat warmers too lmao. Wait till winter when I cut a fart with the seat warmer going. It's over..... New car time again lol

[clarky.]

https://youtu.be/pKiwTb-mmyw

https://youtu.be/8fhZXhQzuMM

[almostgone]

We just got a new car and she specifically wanted the seats we have (not leather) - they have seat warmers too lmao. Wait till winter when I cut a fart with the seat warmer going. It's over..... New car time again lol

When the wife isn't looking, I'll click the heater on high for her seat. We'll be riding down the road and she is going "Dang, these leather seats are hot". After a few minutes of that, I point at some livestock or something and while she is looking, I'll click the heater back off. Give it 20 minutes or so and then lather, rinse, and repeat. She's going to catch onto my game one day.

[almostgone]

https://youtu.be/pKiwTb-mmyw

https://youtu.be/8fhZXhQzuMM

Good ones, Clarky. May rewatch them this evening.

[almostgone]

Slightly off topic, but just finished shaving most of my beard. I get the absolute best shave with the old school double edge razor blades. My favorite setup and the one that can cut through my beard the best is Edwin Jagger aloe shaving soap, a generic badger brush I picked up on Amazon, a Merkur 34c razor, and Crystal double edge blades. Anything else, literally, just doesn't cut it. I've tried other blades/razors and anything else just craps out halfway through the process and breaks me out/butchers my face.

[Hazard]

When the wife isn't looking, I'll click the heater on high for her seat. We'll be riding down the road and she is going "Dang, these leather seats are hot". After a few minutes of that, I point at some livestock or something and while she is looking, I'll click the heater back off. Give it 20 minutes or so and then lather, rinse, and repeat. She's going to catch onto my game one day.

Lmao I do that..... She knows right away lol

[Hazard]

Slightly off topic, but just finished shaving most of my beard. I get the absolute best shave with the old school double edge razor blades. My favorite setup and the one that can cut through my beard the best is Edwin Jagger aloe shaving soap, a generic badger brush I picked up on Amazon, a Merkur 34c razor, and Crystal double edge blades. Anything else, literally, just doesn't cut it. I've tried other blades/razors and anything else just craps out halfway through the process and breaks me out/butchers my face.

My beard is pretty thick..... A new 5 blade for ever shave does the trick

[almostgone]

My beard is pretty thick..... A new 5 blade for ever shave does the trick

I got a freebie 5 bladed razor in the mail once as some kind of promotional thing, probably not the same as you use, Haz. It literally tore my face up before I got done. I think my ginger beard is just extra coarse or something.

[Hazard]

I got a freebie 5 bladed razor in the mail once as some kind of promotional thing, probably not the same as you use, Haz. It literally tore my face up before I got done. I think my ginger beard is just extra coarse or something.

I have red in my beard lol. No clue why..... My father too. Maybe it's the Scottish?

[almostgone]

I have red in my beard lol. No clue why..... My father too. Maybe it's the Scottish?

Quite possible, I would think. . I really only knew my mother for sure. The wife keeps after me to do the DNA test to ID your ancestry. I keep telling here that they would just send back a picture of a bottle of Heinz 57.

[Hazard]

Quite possible, I would think. . I really only knew my mother for sure. The wife keeps after me to do the DNA test to ID your ancestry. I keep telling here that they would just send back a picture of a bottle of Heinz 57.

lmfaooooo

[almostgone]

See, told you I just shaved.

[Hazard]

Here's a pic of my beard when I let it come in. Probably about day 6 or 7..... I don't remember

[almostgone]

Here's a pic of my beard when I let it come in. Probably about day 6 or 7..... I don't remember

Yep, you've got a heavy heard as well. Mine is heavy but very coarse. The wife said she believes I'm.one of Monsanto Corps. GMO experiments?

[almostgone]

Ok, about my bedtime. Catch up with y'all later today. Everyone have a good one!

[NACH3]

What's up fellas

Damn if I didn't really tweak my R lower back now... Was spitting someone on a force rep and he just gave the Fvk up and pulled 315 down into my hands... Got it - but fvked my back up worse It hurts to walk or change pressure on each leg - FFS! No way I could do back yesterday - I'll warm up and see what's cracking today... I was sure pissed and telling him don't ever quit on a set it'll hurt you and I if you do that shit again... He got lucky I didn't lol

[Hazard]

Ok, about my bedtime. Catch up with y'all later today. Everyone have a good one!

You and me both lol

Later

[BG]

Got some veins in those quads BG! Got another idea or two for you regarding your squats and deads. PM you tomorrow sometime.

Great because it just not working out........