**Marcus's HIT Dungeon**

[kelkel]

Not to shabby.....mind blowing if you added the weights with the reps

I had the same issue with shoes last month, socks were silky smooth(LOL), feet were sliding outward also because they were to loose. I ended up tweaking my knee. Stupid.

This post reminded me I wanted to mention your deadlift pic you posted. You were wearing sneakers that even though small they have a slight heel elevation which is bad for deads. Have you tried wrestling shoes or just in your socks? I used to wear cheap wrestling shoes and they did make a difference.

[kelkel]

Not to shabby.....mind blowing if you added the weights with the reps

You know the first jump with the additional 50 was cake (you know the weight progression I'm speaking of BG.) I seriously think I could have gotten 4 more with it but thought why not throw some more on. Next was just plain heavy but still went smooth. Really zapped my energy. Funny though, when I stand with the weight (getting set to go) it always feels much heavier than when actually moving it up and down. Odd to me. Fear, anxiety, who knows.

[Proximal]

Walking by the school's swimming pool after last period - headed to the car. Looking and wondering why someone (a girl?) doesn't have a top on. It's a young boy- has gyno - really bad. Could you imagine how difficult that would be? Just wanted to shake the kid's hand and congratulate him on his guts to get in the pool and work on his dreams of swimming.

[kelkel]

Walking by the school's swimming pool after last period - headed to the car. Looking and wondering why someone (a girl?) doesn't have a top on. It's a young boy- has gyno - really bad. Could you imagine how difficult that would be? Just wanted to shake the kid's hand and congratulate him on his guts to get in the pool and work on his dreams of swimming.

That's sad but not unusual. Hate to see that on kids as it must be a very emotional item to handle. Not to mention the peer issues...

[InternalFire]

Morning every1

[marcus300]

Morning fellas

Busy day and no training

[almostgone]

Good morning, Marcus and IM.

[InternalFire]

I smashed my arms yesterday. Legs and core tonight. Will go as planned:
4 days intro-warmup, lighter weights and sets, 2 days off, and then I goes EOD back to HIT, depending on the feel week or two later may reduce/increase rest period spans.
My arm feels better yet still not back at 100% to feeling well and potent for HIT... More so ~85% ok.
Been killing cardio every day for the week... so far so good!

[krugerr]

Krugerr, have you ever used albuterol? It's milder than clen (from what I hear about clen I'll never touch the stuff lol) but I do like ephedrine or albuterol for my Stims... But I've noticed albuterol doesn't totally F up my appetite... But ephedrine would do moreso... Just throwing that out there... If your BP is on point

Ive not used Albuterol. I have used Clen extensively upto about 160mcg thats my intolerable limit, hands shake like mad. We cant get Eph over here anymore, they changed it to a class A. So basically all the suppliers dried up. Its extremely hard to find, and what you can find is usually cut to shit and expensive.

Oh man, speak to me, talk to me more on ephedrine man... im getting some china white in the post tomorrow or day after. Im just thinking on taking it solo with some light dose caffeine and little this and that of normal daily stuff

Love it with 200mg caffeine tablet.

[almostgone]

Aww man what a day fellas, worked like a mad man the day am pure fvcked and a worked a bit later so no session. I defo get in there the mora fellas it's only been 4 days.

No harm done fellas back to it the mora. Nipping oot to get some ginger back in a wee bit.


Ohhh Aaaand ma pharma test came the day

What did you decide to run, Clarky?

[NACH3]

Morning HITers!

Damn I slept like a dead man last night... Chest and bis are very sore - taking today off except cardio - ugh

Shoulder could use a day to after pressing.…. So far so good and have a kickass day all

[BG]

This post reminded me I wanted to mention your deadlift pic you posted. You were wearing sneakers that even though small they have a slight heel elevation which is bad for deads. Have you tried wrestling shoes or just in your socks? I used to wear cheap wrestling shoes and they did make a difference.

I used to go no shoes then I bought those Nikes and they have a pretty solid sole. Ill try without anything in a few weeks and see how it feels.

[BG]

You know the first jump with the additional 50 was cake (you know the weight progression I'm speaking of BG.) I seriously think I could have gotten 4 more with it but thought why not throw some more on. Next was just plain heavy but still went smooth. Really zapped my energy. Funny though, when I stand with the weight (getting set to go) it always feels much heavier than when actually moving it up and down. Odd to me. Fear, anxiety, who knows.

Once you get to that point the difference is huge, the set before felt light but just taking that next step you get into overload time Im the same way, walking out I actually worry a little, then I havent been getting my feet right and I know its because it feels heavy as shit. I keep getting my left side caught a little coming out, on the heavy set I must stay bent a little and Im just not tall enough to get it out of the rack smoothly. I really need to squat out of a mono.

[almostgone]

Pffft, as usual, the wife thinks if I'm in town then I need to go.to the f-in grocery. . Been hooked on steamed fresh veggies and chicken recently so stocked up on more bok choy, Napa cabbage, eggplant, asparagus, sprouts, etc. When I went by the meat counter, they had inside skirt steak for $5.99/lb. The key word there being "had". I cleaned the counter and the meat locker out.
Won't be long and the berry season will be winding down, but stocked up on berries and peaches to go in the FF Greek yogurt.
Bedtime for me.
Everyone keep kicking @ss, its almost Friday.

[BG]

Walking by the school's swimming pool after last period - headed to the car. Looking and wondering why someone (a girl?) doesn't have a top on. It's a young boy- has gyno - really bad. Could you imagine how difficult that would be? Just wanted to shake the kid's hand and congratulate him on his guts to get in the pool and work on his dreams of swimming.

Ive noticed lots of younger kids have gyno, my nephew does. He's a shinny/fat kid if you know what I mean. Do you think it has to do with the hormones in the food and thats why the 18 year old girls are so hot now, tight little asses, big tits walking around like perfect little woman.........ok gotta go

[numbere]

Ive noticed lots of younger kids have gyno, my nephew does. He's a shinny/fat kid if you know what I mean. Do you think it has to do with the hormones in the food and thats why the 18 year old girls are so hot now, tight little asses, big tits walking around like perfect little woman.........ok gotta go

I definitely think it has something to do with the food.

My dad didn't start shaving until his mid 20s.

I've been shaving since I was 15.

They have linked food preservatives to slower metabolism.

Since the 80s everyone in the US on average burns 10 less calories everyday.

[hammerheart]

Ive noticed lots of younger kids have gyno, my nephew does. He's a shinny/fat kid if you know what I mean. Do you think it has to do with the hormones in the food and thats why the 18 year old girls are so hot now, tight little asses, big tits walking around like perfect little woman.........ok gotta go

Nowadays girls get menarche at a younger age than before. It has been linked to food availability and higher calorie intake.

As for gyno, probably environmental phytoestrogens and test lowering pollulants play a bigger role.

[krugerr]

I definitely think it has something to do with the food.

My dad didn't start shaving until his mid 20s.

I've been shaving since I was 15.

They have linked food preservatives to slower metabolism.

Since the 80s everyone in the US on average burns 10 less calories everyday.

]

Food storage also has some effect, plastic bottles and the resin on tinned food has been linked fvcking up hormones. (BPA - I just googled it)
Go back to the 50's, 60's and 70's and we ate a very different diet to the 80's, 90's and post-millennium.

Convenience prevailed over common sense.

Preservatives, and additives are in everything, even things you'd think of as fresh.

[krugerr]

Nowadays girls get menarche at a younger age than before. It has been linked to food availability and higher calorie intake.

As for gyno, probably environmental phytoestrogens and test lowering pollulants play a bigger role.

This - I think its to do with the shitty fast food diets of today. There is way too much sugar in our diets for a start.

Honestly, think of the "average" US/Uk family meal at home. You bet most of it is frozen oven food, or snacks.
Even my childhood, a goodly portion of my diet was frozen or convenience foods. The art of cooking has gone out of window, and I think this is directly linked to the changes in the household dynamic, and the cost of living.
Again, go back to the 50's, 60's and 70's... a household needed the man to go and work, and the wife to look after kids and cook. A single income was sufficient to support.
IN the last 30 years, thats entirely changed and now you've got both parents working, and probably one of both of them have a second job, and they still cant fully support the household. The cost of living has caused this. So now you've got no wife at home to keep on top of chores and cook your "meat and potatoes" supper. Instead you both flop through the door at 6/7pm and you eat easy food.

Bodybuilders are the exclusion to this. Every other household follows this pattern to some degree.

[BG]

Pffft, as usual, the wife thinks if I'm in town then I need to go.to the f-in grocery. . Been hooked on steamed fresh veggies and chicken recently so stocked up on more bok choy, Napa cabbage, eggplant, asparagus, sprouts, etc. When I went by the meat counter, they had inside skirt steak for $5.99/lb. The key word there being "had". I cleaned the counter and the meat locker out.
Won't be long and the berry season will be winding down, but stocked up on berries and peaches to go in the FF Greek yogurt.
Bedtime for me.
Everyone keep kicking @ss, its almost Friday.

Get some good rest AG.

As far as food Ive been blessed, my neighbor bought a new out board for his boat and I put it on with him. So hes in "fishing crazy" mode right now, going out on 20 hr trips. Every week end he brings me big bags of all sorts of fresh out of the water fish

[InternalFire]

DOMS ... MY ARMS ARE SUFFERING YESTERDAYS PUNISHMENT.

MIld headache due to me fasting today but gotta get some food soon and later hit my legs hard!

[BG]

They have linked food preservatives to slower metabolism.

Since the 80s everyone in the US on average burns 10 less calories everyday.

Thats very interesting but scary, imagine what we dont know whats happening to us by the food we eat.......

[BG]

DOMS ... MY ARMS ARE SUFFERING YESTERDAYS PUNISHMENT.

MIld headache due to me fasting today but gotta get some food soon and later hit my legs hard!

I dont understand what your saying here......your training hard and fasting?

[kelkel]

Once you get to that point the difference is huge, the set before felt light but just taking that next step you get into overload time Im the same way, walking out I actually worry a little, then I havent been getting my feet right and I know its because it feels heavy as shit. I keep getting my left side caught a little coming out, on the heavy set I must stay bent a little and Im just not tall enough to get it out of the rack smoothly. I really need to squat out of a mono.

I'm on rubber mats as you probably are. What I do at the end of several warm up's when positioning feels right I'll actually mark my spot by dragging my toe on the mat and leaving a little scuff mark. Sounds odd but then I know exactly where I need to be when I start piling weight on. Make sense?

[NACH3]

Oh man, speak to me, talk to me more on ephedrine man... im getting some china white in the post tomorrow or day after. Im just thinking on taking it solo with some light dose caffeine and little this and that of normal daily stuff

Whatcha want to know I like both ephedrine & albuterol - but just one or the other is plenty for me

[clarky.]

Ah, crap. Overslept, guys. Grabbing a glass of water and my meds and then it's time.to get ready for work. Will do better tomorrow.

We're only human mate, you must have needed it. The weights will always be there, we won't rest is very important for good health.
Lol i'm really not preaching to you AG just saying, you have forgot more than i will ever know in life.

[NACH3]

We're only human mate, you must have needed it. The weights will always be there, we won't rest is very important for good health.
Lol i'm really not preaching to you AG just saying, you have forgot more than i will ever know in life.

How you feeling Clarky?? Hope your getting better buddy!

[clarky.]

What did you decide to run, Clarky?

Organon sus. Av been thinking hahaha. An going to leave it a wee while longer a think, i need to get a wee bit bf down tbh mate. Not much but am just not that happy the now.

[clarky.]

Hi guys, right went for a session and just stopped. I just never had it in me, there was no point carrying on and not being a 100% yous know that. I'll try again the mora, i feel ok just had no nrg at all really struggled at work the day.

[NACH3]

What's up fellas

So I woke up yesterday thinking it was my B-day) lol but it's actually today! Ugh another yr down the hatch... Well I will say it's been a great 2 yrs + here - you're all friends in my book - every single one of yas!

Gonna rest today - I'll get some cardio in tho - so I'll be reporting back a bit later!

Kickass everyone!

[almostgone]

Get some good rest AG.

As far as food Ive been blessed, my neighbor bought a new out board for his boat and I put it on with him. So hes in "fishing crazy" mode right now, going out on 20 hr trips. Every week end he brings me big bags of all sorts of fresh out of the water fish

That's great, man! Fish can be an expensive protein unless it comes out of the can and fresh is just way yonder better! I live pretty much in between 4 different lakes and 2 of them are crapped up by PCBs. So much that they only recommend 1 serving/week max. Certain parts of the lake and types of fish they don't recommend eating at all.
Eating roast and potatoes fresh out of the pressure cooker now and I'm pretty sure this cow was old enough to draw Social Security/should've been made into a shoe. Not very good at all. The wife asked me "How is it? I just nodded and grunted. Good thing I'm eating all of this yogurt. May need it to digest this roast.

[almostgone]

Organon sus. Av been thinking hahaha. An going to leave it a wee while longer a think, i need to get a wee bit bf down tbh mate. Not much but am just not that happy the now.

I do too, but will be bumping up my dose around the middle of Oct. if all goes as planned. Just trying to lose what I can until then.
I swear I hear my stash calling every time I walk by it. Somehow I ended up with some Sustanon , Norma enanthate , Deca , and Testovis that I stumbled over locally. Should combine well with the other stuff.

[almostgone]

Hi guys, right went for a session and just stopped. I just never had it in me, there was no point carrying on and not being a 100% yous know that. I'll try again the mora, i feel ok just had no nrg at all really struggled at work the day.

Know what you mean. Some days it's just best to get the extra rest so that you're hungry for the weights the next time you lift.
Get some rest and enjoy your evening.

[almostgone]

What's up fellas

So I woke up yesterday thinking it was my B-day) lol but it's actually today! Ugh another yr down the hatch... Well I will say it's been a great 2 yrs + here - you're all friends in my book - every single one of yas!

Gonna rest today - I'll get some cardio in tho - so I'll be reporting back a bit later!

Kickass everyone!

Happy b'day, Nach!

[NACH3]

Happy b'day, Nach!

w

TY sir!

[Cuz]

happy b'day, nach!

x2..

[BG]

I'm on rubber mats as you probably are. What I do at the end of several warm up's when positioning feels right I'll actually mark my spot by dragging my toe on the mat and leaving a little scuff mark. Sounds odd but then I know exactly where I need to be when I start piling weight on. Make sense?

Absolutely! That will help me a lot. Ive been moving around way to much..

[BG]

Happy B-day Nach enjoy.

[kelkel]

Absolutely! That will help me a lot. Ive been moving around way to much..

Like an animal. Mark your territory.

[NACH3]

x2..

Happy B-day Nach enjoy.

Very much appreciated Fellas!!