**Marcus's HIT Dungeon**

[clarky.]

He's dropped in a few times, but I think I recall him saying that between work and the gym he was staying super busy.

Well, i do remember him saying his range of supps and shop where busy lol. Funny though rob and DLB have not really been busy with youtube eaither lately. A few here and there , just saying like.

[clarky.]

Absolutely terrible sleep today. Up about every 2 hours, so I didn't even attempt legs. Working tonight, but should be nice and tired in the morning and get solid rest tomorrow and hit legs tomorrow evening.
Chest is still ridiculously sore so I may go 2 rounds on this pull back.

ARRRGG!!, you will be pissed right off AG. Hope you get sum shut eye mate, smash the fvckers.

[kelkel]

Well, i do remember him saying his range of supps and shop where busy lol. Funny though rob and DLB have not really been busy with youtube eaither lately. A few here and there , just saying like.

I just read where she's going to do her first power meet somewhere in Phily in December.

[BG]

Doing well my man...

Cranked out a few kids. Haven't slept in a few years and miss the gym more often than not ;-)

But....kids are older, finally sleeping and ready to hit the iron hard once more!

Here....we.....go....!

Sweet! You came to the right place.

[BG]

You know what your doing nach, just don't fvck yourself up for the sake of numbers.

Good advice!

[BG]

Hey, what happened to Aust ?

I havent talked to him in a month but he was doing great. Incredible guy.

[clarky.]

Way way past ma bed time , night guys.

[marcus300]

Good morning you sick fuckers

[marcus300]

Kel posted this not long ago when we were talking and said it reminded him of me, ive kept it and watch it all the time and laugh my cock off. LOL lol

[InternalFire]

Morning folks! Lets crush this day!

[almostgone]

Good morning, Marcus and IM.

[almostgone]

Kel posted this not long ago when we were talking and said it reminded him of me, ive kept it and watch it all the time and laugh my cock off. LOL lol

LMAO. Remember when he posted it. Still think it's funny as fvck!

[Cuz]

Mornin dungeon

[almostgone]

Morning, Cuz.

[clarky.]

Kel posted this not long ago when we were talking and said it reminded him of me, ive kept it and watch it all the time and laugh my cock off. LOL lol

Hahaha,

[clarky.]

Morning fellas.

[clarky.]

Arms are done in, resting the day and the mora. Got a few thing to finish in the house (painting) so just a relaxed two days i hope.

[Cuz]

Nice sunrise this morning fellas

[almostgone]

Nice here as well. Had to drive extra slow coming home (got off of work a bit early). There are deer everywhere. Probably saw the most fawns I've seen in the last 15-20 years.

[almostgone]

Arms are done in, resting the day and the mora. Got a few thing to finish in the house (painting) so just a relaxed two days i hope.

Enjoy it, Clarky.

[clarky.]

Enjoy it, Clarky.

Thanks mate.

[NACH3]

Morning Fellas!

Ok... I'm taking a real off day w/a cheat meal or two as well shoulders are aching a bit - could be just from rolling over on them - I'm sure they'll loosen up once I get moving about!

Have a kickass Sunday all!

[marcus300]

Morning my hardcore fuckers, just back from the gym and just did triceps, they weren't all that happy with the attack I put on them

[Cuz]

Good to see your avatar up Marcus

[marcus300]

Good to see your avatar up Marcus

im a lot smaller these days mate, not happy with myself but injuries are stopping me do what I do best. Also not cycled for 2 yrs

[Cuz]

im a lot smaller these days mate, not happy with myself but injuries are stopping me do what I do best. Also not cycled for 2 yrs

You still love bodybuilding thats what matters. An inspiration to us all

[almostgone]

im a lot smaller these days mate, not happy with myself but injuries are stopping me do what I do best. Also not cycled for 2 yrs

But you're making some good progress on rehabbing your RCs, right? That was the primary thing you wanted to address wasn't it? Knowing your body as well as you do and with the experience you have in all areas of lifting, I have a feeling you will end up surprising yourself, Marcus.

[marcus300]

You still love bodybuilding thats what matters. An inspiration to us all

i'll be back cuz

[NACH3]

i'll be back cuz

There HE IS!!! Fuckin right you will!

[Cuz]

Ive got alot of growing to do myself big fella you aint the only one i gotta catch up to Nach lol

[Proximal]

Have a good one everybody!

[almostgone]

Dang it! Sleep is sh!t again today. Seem.to be sleeping in 2 - 2.5 hr. increments right now. My body must be ready for the time to change back or something. Guess I'll go take a little something else. Dont really want to, but got to get some solid rest.

[BG]

sat-legs

mild week work out

Front extensions, calves rear curls to warm with stretching.

Hack-deep slow reps, 6 sets up
Legs press-med weight, 3/4 reps, feet low and close
Fixed weight low foot press into calve W/front extension drop set supers
Hack I drop from where I went up to back down

Felt great, I was real happy

Sun-Arms

Cable bi's
Over head ropes
cable kicks W/overhead V bar cable skulls
Knee compound Db curls
Db kicks W/bench dips supers
Fixed weight preacher single arms

Good pump.

I have to work this week so training will probably suffer, but var should be here monday so I will look forward to next week to turn it up!

[almostgone]

sat-legs

mild week work out

Front extensions, calves rear curls to warm with stretching.

Hack-deep slow reps, 6 sets up
Legs press-med weight, 3/4 reps, feet low and close
Fixed weight low foot press into calve W/front extension drop set supers
Hack I drop from where I went up to back down

Felt great, I was real happy

Sun-Arms

Cable bi's
Over head ropes
cable kicks W/overhead V bar cable skulls
Knee compound Db curls
Db kicks W/bench dips supers
Fixed weight preacher single arms

Good pump.

I have to work this week so training will probably suffer, but var should be here monday so I will look forward to next week to turn it up!

Oh, it's on now. What did you go with, BG? Alpha?

[almostgone]

Ok, going to try for more sleep. Will do my best to get up in time to hit legs this evening.

[NACH3]

Ive got alot of growing to do myself big fella you aint the only one i gotta catch up to Nach lol

The thing is Cuz... It'll come right back(as you know) MM(Muscle Memory) is a great thing! You'll do very well just getting your T levels dialed in... It won't take long to get back to your pre-cycle(off cycle) self... That's With TRT alone, imho!

How's the back treating man?

[Cuz]

The thing is Cuz... It'll come right back(as you know) MM(Muscle Memory) is a great thing! You'll do very well just getting your T levels dialed in... It won't take long to get back to your pre-cycle(off cycle) self... That's With TRT alone, imho!

How's the back treating man?

Nach it was doing much better up until a few mins ago. Had to do some roadside tire changing andthat has got it flarrd up a bit. But tommorow i rest no lifting of any sorts so..yah hehe. Yea hopefully man i can get dialed in lord knows i need to be

[BG]

Oh, it's on now. What did you go with, BG? Alpha?

No it came right out of a Thai pharmacy....Yes I cant wait, i let my diet go a little, to much bread and carbs but Im growing, I have to dial it back in this week.

[almostgone]

No it came right out of a Thai pharmacy....Yes I cant wait, i let my diet go a little, to much bread and carbs but Im growing, I have to dial it back in this week.

Ah, gotcha! Sounds like you just had a high carb day or two. Bet the muscles appreciated the extra carbs.

[almostgone]

I failed miserably and overslept. I'll medicate early before I get off of work early in the morning and get back on schedule. Gotta haul the trash off tomorrow when I get home, then I'll grab a shower, and get my @ss in bed.
Bah, I hate it when my sleep gets squirrelly.