**Marcus's HIT Dungeon**

[Bio-Active]

Trained back today with my son

Hammer strength incline pull downs

Hammer strength seated rows

Wide grip pull downs

Close grip rope pulls

lower back ext

40 minutes cardio and done

[Hazard]

Legs - went light but boy did it hurt(in a good way) - it held up fine and will push the weight next session

Stretching RC ex's abs rolling - those 2 wks off of legs sux - went lighter but it held up nicely will go heavy next session

1. Seated calf raises - 3w to failure(8-15)

2. Leg extensions - 2w 1drop

3. Seated leg curls - 2w 1drop

4. Reverse Vs 2 feelers - 2w 1drop
Suppersetted w/Smith Lunges - 1 feeler 3w(same weight just less reps each set to failure

6. Stiff legged deads - 2w

7. Lying leg curls - 1w TD

WEIGHTS DONE IN 37min - legs are screamin at me
Will go heavier next session - quad felt good!

Nice!

Slow controlled negatives really make leg days harder lol

[almostgone]

Finishing off my shake and headed to the shop in just a bit.

[mussina123]

speaking of shakes... does any of you drink branched cyclic dextrins intra workout?? heard good things compared to dextrose.. wanted to see your thoughts on it!

[almostgone]

Had a decent run at it tonight. Tried to stay moving the whole time so I could take care of a couple of things before work.

Seated alt. d'bell curls-2 w/u, Work-7,drop,3+drop,,4+.
Incline d'bell curls-2 w/u, Work-5,drop,2+,drop,3+.
Preachers off the back of the bench- Work-7,drop,3- 4 cheat reps w/ a slow neg. One more rep on the drop and rest pause w/ right arm vs. left.
Close grip EZ curls (little cheating on these)-2 sets of 5
Triceps pressdown w/ horseshoe handle- Work-5,drop,5,drop,4+.
Close grip Smythe press-1 w/u, Work-5,drop,5+,drop,7+
D'bell skulls-Work-9,drop,5,drop,5+.
Pinwheels- 15 reps/ arm.
Biceps stretches off a high bar in Smythe machine.

37 very intense minutes. Also, my legs are smoked from yesterday.

[marcus300]

speaking of shakes... does any of you drink branched cyclic dextrins intra workout?? heard good things compared to dextrose.. wanted to see your thoughts on it!

Hah don't use them and don't feel the need for them imho

[clarky.]

Had a decent run at it tonight. Tried to stay moving the whole time so I could take care of a couple of things before work.

Seated alt. d'bell curls-2 w/u, Work-7,drop,3+drop,,4+.
Incline d'bell curls-2 w/u, Work-5,drop,2+,drop,3+.
Preachers off the back of the bench- Work-7,drop,3- 4 cheat reps w/ a slow neg. One more rep on the drop and rest pause w/ right arm vs. left.
Close grip EZ curls (little cheating on these)-2 sets of 5
Triceps pressdown w/ horseshoe handle- Work-5,drop,5,drop,4+.
Close grip Smythe press-1 w/u, Work-5,drop,5+,drop,7+
D'bell skulls-Work-9,drop,5,drop,5+.
Pinwheels- 15 reps/ arm.
Biceps stretches off a high bar in Smythe machine.

37 very intense minutes. Also, my legs are smoked from yesterday.

Nice session mate.

[Roger11]

One week left of offseason before i transition into a shredding phase, after 2.5 years or so im looking foward to it. The amount of food i have been eating im diskling, feel tired, shitty, lerthagic, bloated and full haha. Wont miss it for a little while, looking foward to cardio and maintenance calories for the next 12 weeks. I wont reveal dosages for my cut cycle because i dont need noobies trying to follow it, but ill be using a variey of different compound over the duration of the 3 months, august to nov, and swapping them in and out at certain weeks. My main long esters will be Primobolan and Tren e with my TRT test.

[almostgone]

Nice session mate.

Thank you, sir! Legs are pretty sore today and arms are already questionable.

[Hazard]

4 egg whites
Steak
Shake (1scoop protein 3/4c oats)

Digesting and then hittin chest

[NACH3]

Arms for me this am!

Already eating my 19th egg(14 whites 5 yolks in two meals lol) plus blueberry wheat waffles(plain) banana, whey shk - I'm gettin full lol

[almostgone]

Finished breakfast and currently trying to ramp down from a busy night. Cardio session of some kind on the schedule for this evening.

[marcus300]

Legs today

Testing my new PL trainers out

warmed up- and went straight into squats - did really well braced and got my technique perfect which resulted in more power, shifted some decent weight then dropped a few plates off and repped away, nice a tidy on my pullback.

leg press - same again braced and perfect form, repped decent weight and hit higher end rep range, legs burnt

leg extentions - 3 sets failure

lying leg curls - 3 sets

standing calves - 3 sets

seated calves- 3 sets

all failure and higher end reps.

back feels a lot better and my bracing is coming along fine, only issue I can see is getting my left arm back to hold the bar on the squats due to my RC but with broomstick stretches its getting better and the flexibility is moving in the right direction.

weight is coming down which I wanted due to a blood test I have to have next week.

[NACH3]

How ya feeling Marcus?? Hope everything is getting better!

Nice session - Looks like a really good pullback lift!

[marcus300]

How ya feeling Marcus?? Hope everything is getting better!

Nice session - Looks like a really good pullback lift!

I'm doing ok, ive got an UTI which was causing me some issues but this time no blood clots. Ive self medicated and the smell has completely gone away and I feel better. I have a large bladder and I am not emptying it fully which is causing problems so I need to go more often and get the fuker empty. The scan also showed large kidneys but they said that's not a problem they look fine and also a larger than normal prostate which isn't causing me any issues but I started to regular take Cialis to help this issues. Ive also got a slightly enlarge heart to go along with everything else what is large inside of me lol fuking great. But things are looking up. Ive dropped around 7 lbs because I am having a blood test next week and ive also come off all supps except protein.

[NACH3]

I'm doing ok, ive got an UTI which was causing me some issues but this time no blood clots. Ive self medicated and the smell has completely gone away and I feel better. I have a large bladder and I am not emptying it fully which is causing problems so I need to go more often and get the fuker empty. The scan also showed large kidneys but they said that's not a problem they look fine and also a larger than normal prostate which isn't causing me any issues but I started to regular take Cialis to help this issues. Ive also got a slightly enlarge heart to go along with everything else what is large inside of me lol fuking great. But things are looking up. Ive dropped around 7 lbs because I am having a blood test next week and ive also come off all supps except protein.

Glad to hear things are looking up, Big Man! And great about the urine issue ATM - best of luck w/the doc appt/& UTI!

[kelkel]

I'm doing ok, ive got an UTI which was causing me some issues but this time no blood clots. Ive self medicated and the smell has completely gone away and I feel better. I have a large bladder and I am not emptying it fully which is causing problems so I need to go more often and get the fuker empty. The scan also showed large kidneys but they said that's not a problem they look fine and also a larger than normal prostate which isn't causing me any issues but I started to regular take Cialis to help this issues. Ive also got a slightly enlarge heart to go along with everything else what is large inside of me lol fuking great. But things are looking up. Ive dropped around 7 lbs because I am having a blood test next week and ive also come off all supps except protein.

You'll be just fine and no time! Daily cialis is definitely the way to go!

[NACH3]

Arms - & they're screamin at me already!!

Stretching SMR rolling w/tennis ball in rears RC ex's abs

Bis
1. BBcurls(definitely curling/pulling more weight now) - 2 feelers 1w 5(2 forced) Drop 4/3 drop 4(TD)
2. Seated alt DB curls(these hurt the shoulder - but such a great ex that im doing strict form for a while - focusing on squeeze at top of contraction) 1w DD
3. Preachers w/EZ bar(CG - arms hanging from front of preacher bench) - 2w 5/4 drop 4(going over top of head) killers - suppersetted into hammer preachers from side of preacher bench 2w 4-8 failing and forced w/other arm
4. CG cable curls - 1w then dropped from working set to 80lbs(started at 160) shocked the hell outta my bis

Tris
1. Weighted dips - 2w DD
2. Smith CG bench - 3 feelers 2w TD heavy(drops only getting 2-3max)
3. French curls - 2w drop w/one arm extensions(palms facing each other)
4. Tri pushdowns - horseshoe grip - 1w DD - suppersetted w/rope pushdowns(started at 120 and dropped to 60lbs by a plate at a time)

Finished w/reg hammer curls suppersetted into reverse pushdowns - had nothing left - and that was my point

Fvking screamer fellas - i can't move me arms at all let alone(typing took me 20min I think lol - great atm session one of my best

[clarky.]

Arms - & they're screamin at me already!!

Stretching SMR rolling w/tennis ball in rears RC ex's abs

Bis
1. BBcurls(definitely curling/pulling more weight now) - 2 feelers 1w 5(2 forced) Drop 4/3 drop 4(TD)
2. Seated alt DB curls(these hurt the shoulder - but such a great ex that im doing strict form for a while - focusing on squeeze at top of contraction) 1w DD
3. Preachers w/EZ bar(CG - arms hanging from front of preacher bench) - 2w 5/4 drop 4(going over top of head) killers - suppersetted into hammer preachers from side of preacher bench 2w 4-8 failing and forced w/other arm
4. CG cable curls - 1w then dropped from working set to 80lbs(started at 160) shocked the hell outta my bis

Tris
1. Weighted dips - 2w DD
2. Smith CG bench - 3 feelers 2w TD heavy(drops only getting 2-3max)
3. French curls - 2w drop w/one arm extensions(palms facing each other)
4. Tri pushdowns - horseshoe grip - 1w DD - suppersetted w/rope pushdowns(started at 120 and dropped to 60lbs by a plate at a time)

Finished w/reg hammer curls suppersetted into reverse pushdowns - had nothing left - and that was my point

Fvking screamer fellas - i can't move me arms at all let alone(typing took me 20min I think lol - great atm session one of my best

Nice session nachy boy.

[clarky.]

I'm doing ok, ive got an UTI which was causing me some issues but this time no blood clots. Ive self medicated and the smell has completely gone away and I feel better. I have a large bladder and I am not emptying it fully which is causing problems so I need to go more often and get the fuker empty. The scan also showed large kidneys but they said that's not a problem they look fine and also a larger than normal prostate which isn't causing me any issues but I started to regular take Cialis to help this issues. Ive also got a slightly enlarge heart to go along with everything else what is large inside of me lol fuking great. But things are looking up. Ive dropped around 7 lbs because I am having a blood test next week and ive also come off all supps except protein.

Hope you get this fixed asap big man.

[clarky.]

Did delts and traps screamer guys/girls well chuffed again.

Seated db side raises 1 working 1 drop

Db upright row 2 working

Rev db fly 1 working 1 drop

Seated db press 1 working +rp 1 drop **new weight**

Front raises 1 working 1 drop Plate

BB shrugs 1 workning DD **new weight**

Machine shrugs behind back 1 working DD

Cable rev fly 1 working 3 neg 1 drop. One side at a time

[itsmybody]

Did delts and traps screamer guys/girls well chuffed again. Seated db side raises 1 working 1 drop Db upright row 2 working Rev db fly 1 working 1 drop Seated db press 1 working +rp 1 drop **new weight** Front raises 1 working 1 drop Plate BB shrugs 1 workning DD **new weight** Machine shrugs behind back 1 working DD Cable rev fly 1 working 3 neg 1 drop. One side at a time

Very nice session Clarky! Insanely jealous...rest may be good us but getting super antsy over here with posts like this. Keep it going big guy!!

[itsmybody]

I'm doing ok, ive got an UTI which was causing me some issues but this time no blood clots. Ive self medicated and the smell has completely gone away and I feel better. I have a large bladder and I am not emptying it fully which is causing problems so I need to go more often and get the fuker empty. The scan also showed large kidneys but they said that's not a problem they look fine and also a larger than normal prostate which isn't causing me any issues but I started to regular take Cialis to help this issues. Ive also got a slightly enlarge heart to go along with everything else what is large inside of me lol fuking great. But things are looking up. Ive dropped around 7 lbs because I am having a blood test next week and ive also come off all supps except protein.

Glad to hear you know what's going on and are taking corrective measures. UTIs are a nightmare. You will be 100% in no time. Sorry to hear bout the other stuff, looks like you are working on those too. Keep us updated. Oh...also not sure if they help at all but those cranberry tablets seem to help with prevention too

[itsmybody]

Glad to hear you know what's going on and are taking corrective measures. UTIs are a nightmare. You will be 100% in no time. Sorry to hear bout the other stuff, looks like you are working on those too. Keep us updated. Oh...also not sure if they help at all but those cranberry tablets seem to help with prevention too

Meaning help at all when you have a UTI...supposed to help with prevention though. Oops.

Proof reading obviously not a habit, I apologize.

[NACH3]

Did delts and traps screamer guys/girls well chuffed again.

Seated db side raises 1 working 1 drop

Db upright row 2 working

Rev db fly 1 working 1 drop

Seated db press 1 working +rp 1 drop **new weight**

Front raises 1 working 1 drop Plate

BB shrugs 1 workning DD **new weight**

Machine shrugs behind back 1 working DD

Cable rev fly 1 working 3 neg 1 drop. One side at a time

Likewise Clarky! We're in the fvkin zone all of us in here!

[clarky.]

Very nice session Clarky! Insanely jealous...rest may be good us but getting super antsy over here with posts like this. Keep it going big guy!!

Thank you imb Enjoy your rest then you will be back fresh as ever. I look forward to reading your sessions as always.

Likewise Clarky! We're in the fvkin zone all of us in here!

Ta mate yes we are we don't want to be left behind lol we are all pounding the fvcking iron mate good style.

[Sfla80]

Well guys, hard to post full workouts on the phone.

Arms yesterday...lots of superset ting and drops.

Today got a great shoulder session in. Couple supper set...Everything had drops or half reps in them.

Will be my last session for about a week. Heading to Austin Wednesday night. And basically work every minute until the plane ride lol.

Can't wait to get away. Get away from work and people lmao.

[almostgone]

Well guys, hard to post full workouts on the phone.

Arms yesterday...lots of superset ting and drops.

Today got a great shoulder session in. Couple supper set...Everything had drops or half reps in them.

Will be my last session for about a week. Heading to Austin Wednesday night. And basically work every minute until the plane ride lol.

Can't wait to get away. Get away from work and people lmao.

Enjoy it, Sfla!

[clarky.]

Delts/traps are fried the day chest the day it will be late late on i've got a very busy day today.

[almostgone]

Jumping into shoulders this evening. Legs are feeling better, but man, my arms are toast!

[clarky.]

Jumping into shoulders this evening. Legs are feeling better, but man, my arms are toast!

Good stuff mate.

[almostgone]

You'll be just fine and no time! Daily cialis is definitely the way to go!

I've been thinking on trying this myself.

[kelkel]

I've been thinking on trying this myself.

To many positives beyond the obvious to pass up. Any doc in the know should be willing to write a script for low dose cialis at 5 mg once or twice per day.

[NACH3]

To many positives beyond the obvious to pass up. Any doc in the know should be willing to write a script for low dose cialis at 5 mg once or twice per day.

Since I've started cycling(from beginning) I take it & ed since the self medicating... works great!!

Arms are sore... Hard to straiten - will stretch out & eat -

Woke up w/real bad stomach pains(I have GI probs from time to time) so I use magnesium chelated but seemed very blocked up and painful... Getting better... Just trying to drink lots of water...

[Hazard]

Back and tri's today..... Lookin BIG. My arms are fillin out nicely

[clarky.]

Just back from a great chest session.

Cable flys 1 working DD pulleys were at shoulder hight liked it

Incline db press 1 working +rp DD. **new weight**

Incline db fly 1 working,+rp 1 drop

Leaning one arm db fly 2 working just reped it out on these

Pec dec 1 working 1 drop

Cardio 30

Never did any flat presses or fly as i was getting a wee niggle from my left shoulder so never chanced it.

[NACH3]

Delts/traps - real intense!
Stretching lots of RC ex's rolling ball in rear delts side/front laterals and more RC ex in between first feelers - abs

1. Smith MP(new weight) - 4 feelers 1w 5 DD(same weight) 4/3+ partial

2. Reverse hammer press - 2 feelers 1w 6+RP/3 drop 4-5 drop 3 -

3. Heavy 45degree side laterals(focusing on pulling back for traps & rears) 2w DD

4. Heavy Reverse front laterals - 1w 6 DD(same weight) 5/3

5. EZ bar cable upright rows(real smooth on shoulder & holding top of contraction for 3+s and a slow neg on way down) 2w DD

6. Rope Face pulls(supersetted both grips) - 2 feelers 1w TD

7. Shrugs - 3 behind back 3 reg 2 DB - all holding at top of contraction for 3-5s w/a slow neg and real nice stretch!

Weights done in 40min

I've been thinkin - I moved my shoulders up to where my chest day used to be a ways back to bring up my delts/traps(it's working - and also for shoulders sake(pain) / and my chest is more genetically better w/building muscle and shaping up) is there a need to change this.... Just curious to see what you guys and gals have to say? Don't fix what ain't broke?!

[Bio-Active]

I did a full body workout today just to burn some calories. At my daughters softball tournament and had to use the gym at the hotel. It was better then doing nothing but not the hit training I am liking

[almostgone]

To many positives beyond the obvious to pass up. Any doc in the know should be willing to write a script for low dose cialis at 5 mg once or twice per day.

I'll hit her up @ my October app't. I may grab a bottle of AR-R to tide me over until then unless I run into her when I'm at the office for a shot.

[almostgone]

Drinking my shake. Shoulders on tap here in about 20 minutes.