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  1. 11-28-2012, 01:31 PM #1
    GeoBuilder's Avatar
    GeoBuilder
    GeoBuilder is offline Junior Member
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    This made me laugh a little

    A friend of mine shared a link via facebk it was an article "The Abercrombie Workout" (I cant share the link because I am a new member) but feel free to search it. Basically the message is to NEVER squat, deadlift, or bench... because "those workouts add mass" It made me lol, I guess if i squat the bar for 12 reps I will gain mass in my legs haahaha.
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  2. 11-28-2012, 02:14 PM #2
    --->>405<<---'s Avatar
    --->>405<<---
    --->>405<<--- is offline Elite-AR-Hall of Famer
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    found it.. has bench and squat

    http://www.abercrombieworkout.com/fi...phase-one.html
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