Where the hell is that god damn carb cycling thread???

[AD]

who are the judges? sounds like fun.

[Lunk1]

who are the judges? sounds like fun.

Whoever is easiest to bribe! How about MI...he is trustworthy LMAO

[--->>405<<---]

Maybe instead of running the Carb Cycling together Atomini, I will fast and you carb cycle...8 weeks and judge results!!!

keep in mind Job the ADF im running is also a carb cycle. its both! on fasting days the only carbs i get r from veggies. no starch..

so its: high, low(20hr fast), high, low(20hr fast)

prob eventually itll be: high, low, low, high, low, low

[Atomini]

Maybe instead of running the Carb Cycling together Atomini, I will fast and you carb cycle...8 weeks and judge results!!!

Might be a good idea, I wouldn't mind comparing how each of our diets go! Keep in mind i'll be on a cycle throughout this and using albuterol as well.

[Lunk1]

Might be a good idea, I wouldn't mind comparing how each of our diets go! Keep in mind i'll be on a cycle throughout this and using albuterol as well.

Fine I can extend mine another 2 weeks!!!

[Lunk1]

keep in mind Job the ADF im running is also a carb cycle. its both! on fasting days the only carbs i get r from veggies. no starch..

so its: high, low(20hr fast), high, low(20hr fast)

prob eventually itll be: high, low, low, high, low, low

How do those days effect your energy levels?? I actually have an easy time NOT eating but when I do, Katie bar the door!

[AD]

only 2 contestants?

[Lunk1]

only 2 contestants?

More of an experiment than a comp...Atomini wants to start Monday so there would be very little time to make a comp

[RaginCajun]

PRAISED BE TO YOU!!!! YOU FOUND IT!!!! THANK YOU! THANK YOU THANK YOU!

That thread is the king of carb cycling threads, it has all the information anyone could ever need. Time to copy and paste all of that info into a word file on my computer.

Mmmm... got some good results off that?

Your welcome!

I ran IF at the beginning of the year and loved it. Lost about 10 lbs on it in about 2-3 months, but I was not strict strict with my macros. Only thing I was strict on was the fasting which would last 14-17 hours.

It is real fun to maul 1200cals at a time!

Great thread going guys!

[AD]

More of an experiment than a comp...Atomini wants to start Monday so there would be very little time to make a comp

this is really cool/. i can just steal the winner's diet at the end. no need to think. start listing everything in your diet!

[Lunk1]

405 has to promise to hold my hand for the next 8 weeks!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!

And through XXXMAS...christ what am I thinking...that will have to be a reload day!

[--->>405<<---]

How do those days effect your energy levels?? I actually have an easy time NOT eating but when I do, Katie bar the door!

no effect. i dont understand what these guys r talking about when they say they "have to have carbs or they have no energy in the gym"

IMO thats BS rationalization.. but thats just me maybe they do i know we're all difft. i actually "feel" better without them (except the mental drain low carbs depletes from ones mind over long periods due to deprivation). kind of a cumulative effect. it can be mentally taxing to run low carbs often for months on end..

[--->>405<<---]

405 has to promise to hold my hand for the next 8 weeks!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!

And through XXXMAS...christ what am I thinking...that will have to be a reload day!

no prob dude! but i think some clarification needs to made made about the difference between the diets. atomini will be running a std carb cycle, u will be running a carb cycle as well but with fasting incorporated in. so its not carb cycle vs ADF; its (carb cycle) vs (carb cycle + adf)

[Lunk1]

no prob dude! but i think some clarification needs to made made about the difference between the diets. atomini will be running a std carb cycle, u will be running a carb cycle as well but with fasting incorporated in. so its not carb cycle vs ADF; its (carb cycle) vs (carb cycle + adf)

Fair enough. A. is running test/tren /albuterol and I'm running high tren/test. 8 weeks starting Mon. This could be an interesting experiment! I say NOOOOO cardio LMAO!!

[kelkel]

Sandwiches and PB capn crunch...oh fuk me! I'm so in now!!!

Your so easy.....

[Lunk1]

Your so easy.....

You been talking to my wife again???

[--->>405<<---]

Fair enough. A. is running test/tren /albuterol and I'm running high tren/test. 8 weeks starting Mon. This could be an interesting experiment! I say NOOOOO cardio LMAO!!

try 5hrs cardio per week only to be done on fasting days. this works out to 85mins per fasting day. i split mine into 60mins and 30 mins (which puts me 15min over per week)

u got a lifting schedule? upper days then lower days is what i do. big lifts only. no arms..

bench, shoulder press, rows/lats (alternate days), deads (upper)

squat, leg extension, leg curl (or romanian deads), calves (lower)

[Atomini]

I won't be doing any cardio lol.

[Lunk1]

try 5hrs cardio per week only to be done on fasting days. this works out to 85mins per fasting day. i split mine into 60mins and 30 mins (which puts me 15min over per week)

u got a lifting schedule? upper days then lower days is what i do. big lifts only. no arms..

bench, shoulder press, rows/lats (alternate days), deads (upper)

squat, leg extension, leg curl (or romanian deads), calves (lower)

Kinda old fashioned with the Back/bi's, Chest/tris, Legs, routine. Mainly compounds with small muscle isolation at the end

[RaginCajun]

Kinda old fashioned with the Back/bi's, Chest/tris, Legs, routine. Mainly compounds with small muscle isolation at the end

Sounds like its time for clunk to change his old ways!

[Lunk1]

Sounds like its time for clunk to change his old ways!

Old dogs....

[RaginCajun]

Old dogs....

Can learn new tricks!!!!

[JaneDoe]

http://forums.steroid.com/showthread...carb%20cycling

what about this one

I can't access this link. Did the post get deleted?

[JaneDoe]

Is there still the post this guy was talking about? From what I saw, the link is no longer working.



http://forums.steroid.com/showthread...carb%20cycling

[JaneDoe]

praised be to you!!!! You found it!!!! Thank you! Thank you thank you!

that thread is the king of carb cycling threads, it has all the information anyone could ever need. Time to copy and paste all of that info into a word file on my computer.



Mmmm... Got some good results off that?

it was excluded