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01-16-2013, 01:04 PM #1
Repping 315lbs for 5 on incline bench
I had this video taken yesterday of me doing 315lbs on incline.
http://www.youtube.com/watch?v=26Q0GF6sZCY
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01-16-2013, 01:06 PM #2
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fuk ya bro nice form!...
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01-16-2013, 01:07 PM #3
Awesome man! Kill it
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01-16-2013, 01:11 PM #4
really nice form, u killed that set, do you have any tips for me? im naturally a weak bencher and always lookin for tips from a guy who can push some serious weight on the bench
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01-16-2013, 01:12 PM #5
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01-16-2013, 01:14 PM #6
Ripped that up
Nice one :-)
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01-16-2013, 01:26 PM #7
Ajc330 - I stick with the bread and butter
All workouts pyramid up and not down
Flat bench - 5 to 6 sets
Incline bench - 4 sets
decline bench - 3 sets
Standing Cable Fly or seated cable fly
Rope Cable Front Raise
I dont use dumb bells at all in chest or shoulder works
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01-16-2013, 01:29 PM #8
Nice job Loki. Looks to me like you could easily have gotten a few more...
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01-16-2013, 01:31 PM #9
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01-16-2013, 01:38 PM #10
Ajc330 .....I mean start at a light weight to get the blood flowing and warm up the muscles then go up as high as you can in weight till you are at 2-3 reps....
IE - when I do flat bench - i start at 135 for like 10, then 225 for 8, 275 for 6, 315 for 5, 350 for 2
I say pyramid because when I started working out people were like go up in weight then come back down in weight
IE 135, 225, 275. 315, 350, 315, 275, 225
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01-16-2013, 01:40 PM #11
I dont use dumb bells for shoulders ....I stick with one of my favorite work outs.....military press....I do it seated using a military press...I am rocking out 315 (smith machine) for 2 now. All the other shoulder workouts are just small add ons to this one that really kills me.
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01-16-2013, 01:46 PM #12
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01-16-2013, 01:47 PM #13
Awesome job bro!
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01-16-2013, 01:52 PM #14
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01-16-2013, 02:08 PM #15
Yes, military press is my main workout for shoulders...
then ill do
forward dumbbell raise -Anterior Raises- ( i dont use dumbbells - just an Olympic bar with weight)
side dumbbell raise ( I do use dumbbells here)
Reverse Machine Flyes
hammer strength - seated shoulder press
something like this usually
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01-16-2013, 02:12 PM #16
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01-16-2013, 02:37 PM #17
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01-16-2013, 04:54 PM #18
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Damn you strong bro. Respect.
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01-16-2013, 05:20 PM #19
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01-16-2013, 05:21 PM #20
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01-16-2013, 05:27 PM #21
No I have not ever injured either shoulder......I try to listen to my body, IE on the weight I should use, how I am feeling that day.
In 14 years I really not ever injured myself working out. I just tell everyone your body knows best and use the correct form.
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01-16-2013, 06:05 PM #22
LMFAO
"and u still like dudes"
Nice though man
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01-16-2013, 06:07 PM #23
Lol...yeah my buddy was being an ass....lol
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01-16-2013, 06:09 PM #24
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You'd have a good career in porn you could lift the girls cooch over your head and dip her down for a lick then press her up again. There has to be a market for that.
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01-16-2013, 06:13 PM #25
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01-16-2013, 06:23 PM #26
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lol
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