Split?

[BUTTERYGOODNESS]

THe shoulder thread just got me wondering on what everyone's personal split looks like. And your reasoning behind it.

Mine is
Sunday- delts followed by a short upper chest
Monday- off
Tuesday- back thickness, triceps, calves
Wednesday- hams first, quads
Thursday- chest biceps
Friday- back width, calves
Saturday- arms

This is mine. Most might say its a little too much but I get way more rest then most. Never less then 8 hours of sleep at night and usually get a nap midday for bout 1.5 hours. And of course eat a lot lol.

Interested to see everyone else's

[Capebuffalo]

Have you thought about a career in floral arrangement ?

[BUTTERYGOODNESS]

Have you thought about a career in floral arrangement ?

Wanna get something for your man love?

[Capebuffalo]

Wanna get something for your man love?

I don't know you still doing private male massage?

[Capebuffalo]

Seriously. My split not really a split

Mon. Legs
Tues. chest
We'd. Back
Thursday. Shoulder
Friday. Arms.

What can I say I like my weekends

[BUTTERYGOODNESS]

I don't know you still doing private male massage?

Your more then welcome to use my studio, just clean up afterwards and disinfect.

[>Good Luck<]

Have you thought about a career in floral arrangement ?

Let's see the buffalos split? So far I see he works the keyboard the hardest

[BUTTERYGOODNESS]

Seriously. My split not really a split

Mon. Legs
Tues. chest
We'd. Back
Thursday. Shoulder
Friday. Arms.

What can I say I like my weekends

Mine used to be the exact same. Or I'd shove legs on wednesday. And the preceding going back a day.

[BUTTERYGOODNESS]

Let's see the buffalos split? So far I see he works the keyboard the hardest

Indeed lol those finger muscles are jacked lol

[bigZthedestroyer]

Sun- chest

Mon- legs

Tues- shoulders/traps

Wed- arms

Thurs- rest

Fri- rest

Sat- usually some touch up. On what ever I feel like.

I also change my rest days up depending on how I'm feeling. Some weeks I split them up. Sometimes I even do 6-7 days in the gym. It all depends on my food intake, and how my body is feeling.

[BUTTERYGOODNESS]

Sun- chest

Mon- legs

Tues- shoulders/traps

Wed- arms

Thurs- rest

Fri- rest

Sat- usually some touch up. On what ever I feel like.

I also change my rest days up depending on how I'm feeling. Some weeks I split them up. Sometimes I even do 6-7 days in the gym. It all depends on my food intake, and how my body is feeling.

No back day?

[Capebuffalo]

No back day?

Ahh details. Do you know who he is. Look at my location that will tell you

[BUTTERYGOODNESS]

Ahh details. Do you know who he is. Look at my location that will tell you

Lmao thats awesome haha

[bigZthedestroyer]

No back day?

Who does back anymore?? Lol I knew something looked funny when I typed it out. Thursdays are primarily back days..or Fridays. Depends how I'm feeling.

[--->>405<<---]

day 1: upper (flat bench, rows, chins, shoulder press, deadlift)

day 2: cardio 90 minutes 60mod/30HIIT

day 3: cardio 90 minutes 60mod/30HIIT/abs

day 4: lower (squat, leg extension, leg curl, standing calves, traps)

day 5: cardio 90 minutes 60mod/30HIIT

day 6: cardio 90 minutes 60mod/30HIIT/abs

repeat.. no days off (ive had 2 days totally off since november 1: thanksgiving, christmas)

why? burn fat man.. to burn fvcking fat!

[Capebuffalo]

day 1: upper (flat bench, rows, chins, shoulder press, deadlift)

day 2: cardio 90 minutes 60mod/30HIIT

day 3: cardio 90 minutes 60mod/30HIIT/abs

day 4: lower (squat, leg extension, leg curl, standing calves, traps)

day 5: cardio 90 minutes 60mod/30HIIT

day 6: cardio 90 minutes 60mod/30HIIT/abs

repeat.. no days off (ive had 2 days totally off since november 1: thanksgiving, christmas)

why? burn fat man.. to burn fvcking fat!

What in the heck is this cardio you speak of? Not familiar.

[bigZthedestroyer]

Ahh details. Do you know who he is. Look at my location that will tell you

Lol..I'm telling you, if I didn't know you and read that, I'd think you like hairy bottoms! Lmao

[bigZthedestroyer]

day 1: upper (flat bench, rows, chins, shoulder press, deadlift)

day 2: cardio 90 minutes 60mod/30HIIT

day 3: cardio 90 minutes 60mod/30HIIT/abs

day 4: lower (squat, leg extension, leg curl, standing calves, traps)

day 5: cardio 90 minutes 60mod/30HIIT

day 6: cardio 90 minutes 60mod/30HIIT/abs

repeat.. no days off (ive had 2 days totally off since november 1: thanksgiving, christmas)

why? burn fat man.. to burn fvcking fat!

Way to much mentioning of the "C" word!

[BUTTERYGOODNESS]

Who does back anymore?? Lol I knew something looked funny when I typed it out. Thursdays are primarily back days..or Fridays. Depends how I'm feeling.

Lmao I was thinking 'no fn way' lol

[BUTTERYGOODNESS]

day 1: upper (flat bench, rows, chins, shoulder press, deadlift)

day 2: cardio 90 minutes 60mod/30HIIT

day 3: cardio 90 minutes 60mod/30HIIT/abs

day 4: lower (squat, leg extension, leg curl, standing calves, traps)

day 5: cardio 90 minutes 60mod/30HIIT

day 6: cardio 90 minutes 60mod/30HIIT/abs

repeat.. no days off (ive had 2 days totally off since november 1: thanksgiving, christmas)

why? burn fat man.. to burn fvcking fat!

Lmao that's crazy so on ur cardio days u have three sessions on activity? Or is 60 mins of the 90 mod intensity? Followed by 30 min hit?

[--->>405<<---]

Lmao that's crazy so on ur cardio days u have three sessions on activity? Or is 60 mins of the 90 mod intensity? Followed by 30 min hit?

yeh 60min moderate usually mid day if i can fit it in.. followed by 30mins HIIT in the pm .. sometimes i flip flop them.. both are done fasted both days..

id also like to note ive been doing this (fasted cardio x 2) for my whole cut and have lost no LBM and have not run any extra aas until 3weeks ago when i increased my TRT dose to 200mg per week.

what im learning is LBM getting burned during a cut is not necessarily as easy as u think.. at least for myself. and i have been in single digit bf doing this stuff for 2 months..

[bigZthedestroyer]

yeh 60min moderate usually mid day if i can fit it in.. followed by 30mins HIIT in the pm .. sometimes i flip flop them.. both are done fasted both days..

id also like to note ive been doing this (fasted cardio x 2) for my whole cut and have lost no LBM and have not run any extra aas until 3weeks ago when i increased my TRT dose to 200mg per week.

what im learning is LBM getting burned during a cut is not necessarily as easy as u think.. at least for myself. and i have been in single digit bf doing this stuff for 2 months..

That's pretty crazy..I hate cardio. You have my respect

[BUTTERYGOODNESS]

yeh 60min moderate usually mid day if i can fit it in.. followed by 30mins HIIT in the pm .. sometimes i flip flop them.. both are done fasted both days..

id also like to note ive been doing this (fasted cardio x 2) for my whole cut and have lost no LBM and have not run any extra aas until 3weeks ago when i increased my TRT dose to 200mg per week.

what im learning is LBM getting burned during a cut is not necessarily as easy as u think.. at least for myself. and i have been in single digit bf doing this stuff for 2 months..

That's awesome!!! When can we expect u to start your mass/bulk?

[--->>405<<---]

That's pretty crazy..I hate cardio. You have my respect

thx man.. tbh i do not enjoy cardio either. i do, however, enjoy carrying around body fat less! at this point cardio is more time consuming than effortful (except for the HIIT)

That's awesome!!! When can we expect u to start your mass/bulk?

maybe soon man. well i guess soon is not exactly accurate. i go on a cruise at the end of april. i suspect once i have gotten home from that and lost the fat i accumulated on it i will probably run a bulking cycle. thinking june.. maybe blast june into mid august, then cruise aug thru october, then blast nov thru dec, then cut feb thru april.. or something like this is my idea. 2 bulks and a cut in a year all run with aas..

maybe cut on test/tren

[BUTTERYGOODNESS]

thx man.. tbh i do not enjoy cardio either. i do, however, enjoy carrying around body fat less! at this point cardio is more time consuming than effortful (except for the HIIT)

maybe soon man. well i guess soon is not exactly accurate. i go on a cruise at the end of april. i suspect once i have gotten home from that and lost the fat i accumulated on it i will probably run a bulking cycle. thinking june.. maybe blast june into mid august, then cruise aug thru october, then blast nov thru dec, then cut feb thru april.. or something like this is my idea. 2 bulks and a cut in a year all run with aas..

maybe cut on test/tren

Looking fwd to ur progress man! Very inspiring!
Congrats on ur achievements btw

[--->>405<<---]

Looking fwd to ur progress man! Very inspiring!
Congrats on ur achievements btw

thx man