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Thread: Split?

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    BUTTERYGOODNESS's Avatar
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    Split?

    THe shoulder thread just got me wondering on what everyone's personal split looks like. And your reasoning behind it.

    Mine is
    Sunday- delts followed by a short upper chest
    Monday- off
    Tuesday- back thickness, triceps, calves
    Wednesday- hams first, quads
    Thursday- chest biceps
    Friday- back width, calves
    Saturday- arms

    This is mine. Most might say its a little too much but I get way more rest then most. Never less then 8 hours of sleep at night and usually get a nap midday for bout 1.5 hours. And of course eat a lot lol.

    Interested to see everyone else's

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    Have you thought about a career in floral arrangement ?

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    Quote Originally Posted by Capebuffalo
    Have you thought about a career in floral arrangement ?
    Wanna get something for your man love?

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    Quote Originally Posted by BUTTERYGOODNESS View Post
    Wanna get something for your man love?
    I don't know you still doing private male massage?

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    Seriously. My split not really a split

    Mon. Legs
    Tues. chest
    We'd. Back
    Thursday. Shoulder
    Friday. Arms.

    What can I say I like my weekends

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    Quote Originally Posted by Capebuffalo

    I don't know you still doing private male massage?
    Your more then welcome to use my studio, just clean up afterwards and disinfect.

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    >Good Luck<'s Avatar
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    Quote Originally Posted by Capebuffalo
    Have you thought about a career in floral arrangement ?
    Let's see the buffalos split? So far I see he works the keyboard the hardest

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    Quote Originally Posted by Capebuffalo
    Seriously. My split not really a split

    Mon. Legs
    Tues. chest
    We'd. Back
    Thursday. Shoulder
    Friday. Arms.

    What can I say I like my weekends
    Mine used to be the exact same. Or I'd shove legs on wednesday. And the preceding going back a day.

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    Quote Originally Posted by >Good Luck<

    Let's see the buffalos split? So far I see he works the keyboard the hardest
    Indeed lol those finger muscles are jacked lol

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    Sun- chest

    Mon- legs

    Tues- shoulders/traps

    Wed- arms

    Thurs- rest

    Fri- rest

    Sat- usually some touch up. On what ever I feel like.

    I also change my rest days up depending on how I'm feeling. Some weeks I split them up. Sometimes I even do 6-7 days in the gym. It all depends on my food intake, and how my body is feeling.

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    Quote Originally Posted by bigZthedestroyer
    Sun- chest

    Mon- legs

    Tues- shoulders/traps

    Wed- arms

    Thurs- rest

    Fri- rest

    Sat- usually some touch up. On what ever I feel like.

    I also change my rest days up depending on how I'm feeling. Some weeks I split them up. Sometimes I even do 6-7 days in the gym. It all depends on my food intake, and how my body is feeling.
    No back day?

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    Quote Originally Posted by BUTTERYGOODNESS View Post
    No back day?
    Ahh details. Do you know who he is. Look at my location that will tell you

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    Quote Originally Posted by Capebuffalo

    Ahh details. Do you know who he is. Look at my location that will tell you
    Lmao thats awesome haha

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    Quote Originally Posted by BUTTERYGOODNESS

    No back day?
    Who does back anymore?? Lol I knew something looked funny when I typed it out. Thursdays are primarily back days..or Fridays. Depends how I'm feeling.

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    --->>405<<---'s Avatar
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    day 1: upper (flat bench, rows, chins, shoulder press, deadlift)

    day 2: cardio 90 minutes 60mod/30HIIT

    day 3: cardio 90 minutes 60mod/30HIIT/abs

    day 4: lower (squat, leg extension, leg curl, standing calves, traps)

    day 5: cardio 90 minutes 60mod/30HIIT

    day 6: cardio 90 minutes 60mod/30HIIT/abs

    repeat.. no days off (ive had 2 days totally off since november 1: thanksgiving, christmas)

    why? burn fat man.. to burn fvcking fat!

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    Quote Originally Posted by --->>405<<--- View Post
    day 1: upper (flat bench, rows, chins, shoulder press, deadlift)

    day 2: cardio 90 minutes 60mod/30HIIT

    day 3: cardio 90 minutes 60mod/30HIIT/abs

    day 4: lower (squat, leg extension, leg curl, standing calves, traps)

    day 5: cardio 90 minutes 60mod/30HIIT

    day 6: cardio 90 minutes 60mod/30HIIT/abs

    repeat.. no days off (ive had 2 days totally off since november 1: thanksgiving, christmas)

    why? burn fat man.. to burn fvcking fat!
    What in the heck is this cardio you speak of? Not familiar.

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    Quote Originally Posted by Capebuffalo

    Ahh details. Do you know who he is. Look at my location that will tell you
    Lol..I'm telling you, if I didn't know you and read that, I'd think you like hairy bottoms! Lmao

  18. #18
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    Quote Originally Posted by --->>405<<---
    day 1: upper (flat bench, rows, chins, shoulder press, deadlift)

    day 2: cardio 90 minutes 60mod/30HIIT

    day 3: cardio 90 minutes 60mod/30HIIT/abs

    day 4: lower (squat, leg extension, leg curl, standing calves, traps)

    day 5: cardio 90 minutes 60mod/30HIIT

    day 6: cardio 90 minutes 60mod/30HIIT/abs

    repeat.. no days off (ive had 2 days totally off since november 1: thanksgiving, christmas)

    why? burn fat man.. to burn fvcking fat!
    Way to much mentioning of the "C" word!

  19. #19
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    Quote Originally Posted by bigZthedestroyer

    Who does back anymore?? Lol I knew something looked funny when I typed it out. Thursdays are primarily back days..or Fridays. Depends how I'm feeling.
    Lmao I was thinking 'no fn way' lol

  20. #20
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    Quote Originally Posted by --->>405<<---
    day 1: upper (flat bench, rows, chins, shoulder press, deadlift)

    day 2: cardio 90 minutes 60mod/30HIIT

    day 3: cardio 90 minutes 60mod/30HIIT/abs

    day 4: lower (squat, leg extension, leg curl, standing calves, traps)

    day 5: cardio 90 minutes 60mod/30HIIT

    day 6: cardio 90 minutes 60mod/30HIIT/abs

    repeat.. no days off (ive had 2 days totally off since november 1: thanksgiving, christmas)

    why? burn fat man.. to burn fvcking fat!
    Lmao that's crazy so on ur cardio days u have three sessions on activity? Or is 60 mins of the 90 mod intensity? Followed by 30 min hit?

  21. #21
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    Quote Originally Posted by BUTTERYGOODNESS View Post
    Lmao that's crazy so on ur cardio days u have three sessions on activity? Or is 60 mins of the 90 mod intensity? Followed by 30 min hit?
    yeh 60min moderate usually mid day if i can fit it in.. followed by 30mins HIIT in the pm .. sometimes i flip flop them.. both are done fasted both days..

    id also like to note ive been doing this (fasted cardio x 2) for my whole cut and have lost no LBM and have not run any extra aas until 3weeks ago when i increased my TRT dose to 200mg per week.

    what im learning is LBM getting burned during a cut is not necessarily as easy as u think.. at least for myself. and i have been in single digit bf doing this stuff for 2 months..
    Last edited by --->>405<<---; 02-02-2013 at 06:58 PM.

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    Quote Originally Posted by --->>405<<---

    yeh 60min moderate usually mid day if i can fit it in.. followed by 30mins HIIT in the pm .. sometimes i flip flop them.. both are done fasted both days..

    id also like to note ive been doing this (fasted cardio x 2) for my whole cut and have lost no LBM and have not run any extra aas until 3weeks ago when i increased my TRT dose to 200mg per week.

    what im learning is LBM getting burned during a cut is not necessarily as easy as u think.. at least for myself. and i have been in single digit bf doing this stuff for 2 months..
    That's pretty crazy..I hate cardio. You have my respect

  23. #23
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    Quote Originally Posted by --->>405<<---

    yeh 60min moderate usually mid day if i can fit it in.. followed by 30mins HIIT in the pm .. sometimes i flip flop them.. both are done fasted both days..

    id also like to note ive been doing this (fasted cardio x 2) for my whole cut and have lost no LBM and have not run any extra aas until 3weeks ago when i increased my TRT dose to 200mg per week.

    what im learning is LBM getting burned during a cut is not necessarily as easy as u think.. at least for myself. and i have been in single digit bf doing this stuff for 2 months..
    That's awesome!!! When can we expect u to start your mass/bulk?

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    Quote Originally Posted by bigZthedestroyer View Post
    That's pretty crazy..I hate cardio. You have my respect
    thx man.. tbh i do not enjoy cardio either. i do, however, enjoy carrying around body fat less! at this point cardio is more time consuming than effortful (except for the HIIT)

    Quote Originally Posted by BUTTERYGOODNESS View Post
    That's awesome!!! When can we expect u to start your mass/bulk?
    maybe soon man. well i guess soon is not exactly accurate. i go on a cruise at the end of april. i suspect once i have gotten home from that and lost the fat i accumulated on it i will probably run a bulking cycle. thinking june.. maybe blast june into mid august, then cruise aug thru october, then blast nov thru dec, then cut feb thru april.. or something like this is my idea. 2 bulks and a cut in a year all run with aas..

    maybe cut on test/tren
    Last edited by --->>405<<---; 02-02-2013 at 07:13 PM.

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    Quote Originally Posted by --->>405<<---

    thx man.. tbh i do not enjoy cardio either. i do, however, enjoy carrying around body fat less! at this point cardio is more time consuming than effortful (except for the HIIT)

    maybe soon man. well i guess soon is not exactly accurate. i go on a cruise at the end of april. i suspect once i have gotten home from that and lost the fat i accumulated on it i will probably run a bulking cycle. thinking june.. maybe blast june into mid august, then cruise aug thru october, then blast nov thru dec, then cut feb thru april.. or something like this is my idea. 2 bulks and a cut in a year all run with aas..

    maybe cut on test/tren
    Looking fwd to ur progress man! Very inspiring!
    Congrats on ur achievements btw

  26. #26
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    Quote Originally Posted by BUTTERYGOODNESS View Post
    Looking fwd to ur progress man! Very inspiring!
    Congrats on ur achievements btw
    thx man

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