Pre workout?Originally Posted by krugerr
Beach Bodybuilder ~Elite-Hall of Fame~
Pre workout?
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Knowledgeable Member
I usually would take it pre-workout. But as today is non workout. I took it earlier to stop any interruptions to sleep.
600mg / day seems fine. I was just curious how far I could take it.
Knowledgeable Member
Meh, no worries. You can only catch STIs once. It's like a trading game, isn't it? Gotta' catch 'em all!
Anabolic Member
Lmao your on your way!!! *thumbs up*. Lol
Beach Bodybuilder ~Elite-Hall of Fame~
It's fine mate. Might wanna grab some green tea tabs to go with.
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Knowledgeable Member
Agreed. I have green tea bags. But god they're awful.
Female Member
Nice looking plan Krugerr! Best of luck, keep going hard
Your Big Brother comment had me thinking.... imagine if it was a house full of people from this board, that would certainly be entertaining!
Knowledgeable Member
Many thanks!Nice looking plan Krugerr! Best of luck, keep going hard
Your Big Brother comment had me thinking.... imagine if it was a house full of people from this board, that would certainly be entertaining!
Yea it would be good. Entertaining and a huge good bill!
Knowledgeable Member
My god it's the end of the first low carb day and I still have 14 hours of fasting left. My god I'm thinking of a triple stacked crisp and cheese sandwich.
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Chicken and sweet potatoe mash! Yum!
Knowledgeable Member~Recognized Member Winner - $100
I take around a gram a day when really dieting hard......
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Fvck! Any side effects from that? Ill try 800'mg today and see how I feel.
Knowledgeable Member~Recognized Member Winner - $100
I don't really have too many sides with caffeine... Unless mixed with other stimulants.... Are u using ephedra too??
Knowledgeable Member
Yessum. I felt fine on 600 mg.
"cool as shit and knows his stuff"
Chicken recipe please looks amazing
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Id tell you, but then I would have to kill you.
Knowledgeable Member
Im not so worried about the weight. I just want to drop a couple points on the damn BF% scale. I have a lot size, its just not as visible as I would like right now.
Knowledgeable Member
Feeling good, diet has been pretty spot on this week. I had a really intense back session yesterday that left me sitting on the gym floor for 20 minutes before I could leave. Weirdly my triceps started aching this morning, I havent trained them since Monday!
Judging by the other thread about who'll win, I've realised I'm no ones favourite. This is major motivation to do some damage and pull it out of the bag. Game on.
- MONITOR -
I hear you makes you mad not to even be mentioned as a contender. Bastards. Show EM Kruger
Beach Bodybuilder ~Elite-Hall of Fame~
I'd rather have it that way mate. Come out the shadows at the end and fvck 'em
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Cheers Cape. It doesnt really bother me, there is strong competition! Im just using it as a little more motivation.
P.S. Im loving the beardless face!
Knowledgeable Member
Agreed. Im thinking I might not even post progress pictures now. Keep it right in the dark.I'd rather have it that way mate. Come out the shadows at the end and fvck 'em
Knowledgeable Member
Made some changes to the diet this week, I wasnt happy with the way I was feeling. Feeling strong overall though, I legpressed 320kg (705lbs) for 10 last night, when I got home I could barely climb the stairs!
- MONITOR -
Nice. Makes me feel weak... Keep it up
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Lol. Thanks buddy! I've always had pretty strong legs.
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Recovering from a bout of the worst food poisoning ever. As some if you might have seen my 'drunken antics' thread, I was out in Kingston we hit up some German restaurant. I woke up the next day with uncontrollable projectile vomiting and horrendous diarrhoea. Today is the first day I've been able to keep anything down properly!
I've been slack on my log, but I promise to catch up on it. Training has been going pretty well and good progress.
Anabolic Member
Sure it is food poisoning not the vodka?
Knowledgeable Member
I can't stand bloody vodka! Give me a rum any day!!
Knowledgeable Elite ~ Respected Female Leader ~
Feeling better???
Knowledgeable Member
Hey GGR, I missed this post! It took me practically all week to shake the damn thing. Just had this feeling of 'sickness' without any real side effects after the initial bout of food poisoning. I guess my body was playing catch-up with whatever I was missing.
Updated this weeks log. Again nothing urgent or important to reveal, I am still going to keep pictures to myself until final week. I must say I am pretty impressed with some of my competition, they're doing bloody well!
Knowledgeable Elite ~ Respected Female Leader ~
Glad to hear you feeling better!
Knowledgeable Member
Much thanks GGR! Ive decided to grace you all with a picture of my arm, since I had 8-hours of tattooing yesterday. I think I have found the perfect tattooist, I almost fell asleep during some parts of it, shes very gentle, and even the sensitive parts barely hurt.
Female Member
Saweeeeet!!! Glad your feeling better also
Knowledgeable Member
Much thanks BMW!! Just eating my 5-egg scrambled for brekky. Yum!!
"cool as shit and knows his stuff"
You been watching me?
I had same but a few cheeky mushrooms aswell
Knowledgeable Member
Mushrooms?!? Ewwww icky icky slimy gross. I hate mushrooms. Scrambled eggs with Worcester sauce for me!!
You been watching me?
I had same but a few cheeky mushrooms aswell
"The Italian Stallion"
I love mushrooms with my eggs, never tried worcester tho, I will give it a try.
"cool as shit and knows his stuff"
Mushrooms red onion and chilli flakes
Knowledgeable Member
Stupid fat hobbits's... ruining tasty eggs. You keep nasty Mushrooms... give it to us rawww and wriggling!
"cool as shit and knows his stuff"
That's if I'm feeling energetic enough to cook I'm kind of addicted to swigging bulkpowders liquid egg whites straight from the bottle lol
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