How much do you lift on the big 3?

**musclebrah** · 03-08-2013, 08:56 AM

Bench:
Squat:
Deadlift;

Just curious dude. Thanks!

**--->>405<<---** · 03-08-2013, 09:04 AM

38yrs old 5'9" 195lbs 9.5%bf

bench: 345lbs (1rep) (6 months ago)
squat: 515lbs (5reps) havent tried 1 rep max
dead: 365lbs (5reps) havent tried 1 rep max [I must make a revision effective immediately: 415lbs (3reps)] (go me!)

**Capebuffalo** · 03-08-2013, 09:12 AM

Originally Posted by --->>405<<---

38yrs old 5'9" 195lbs 9.5%bf

bench: 345lbs (1rep) (6 months ago)
squat: 515lbs (5reps) havent tried 1 rep max
dead: 365lbs (5reps) havent tried 1 rep max

Did Dan approve your body fat? Lol

**< <Samson> >** · 03-08-2013, 09:32 AM

Originally Posted by --->>405<<---

38yrs old 5'9" 195lbs 9.5%bf

bench: 345lbs (1rep) (6 months ago)
squat: 515lbs (5reps) havent tried 1 rep max
dead: 365lbs (5reps) havent tried 1 rep max

Those #'s are impressive @ your body weight for sure.

**--->>405<<---** · 03-08-2013, 09:42 AM

^^yeh thx samson.. i dunno if they r or not i know i lift more than most i see in the gym i go to, even guys bigger than me.. (most of em fatter too

) my deadlift i just started doing 6months ago and am a little reluctant to go really heavy. i can do 315 x 10 with no prob.. i cant guess what my 1 rep max would be. i need to get more experience with the lift to understand proper technique as im sure i have a lot of room for improvement!

**--->>405<<---** · 03-08-2013, 09:42 AM

Originally Posted by Capebuffalo

Did Dan approve your body fat? Lol

LOL.. according to dan im 19% give or take 10%

**GirlyGymRat** · 03-08-2013, 09:48 AM

Originally Posted by --->>405<<---

LOL.. according to dan im 19% give or take 10%

Can't trust those bod pods!

**marcus300** · 03-08-2013, 09:50 AM

dont do deads or bench

**Armykid93** · 03-08-2013, 10:27 AM

Fvck Marcus. Nice bi shot.

I've never really done maxes honestly. At my strongest I could squat 315x14 and bench 224x15. That was around 200 pounds and i'm 5 8.

**dan991** · 03-08-2013, 10:28 AM

Originally Posted by --->>405<<---

38yrs old 5'9" 195lbs 9.5%bf

bench: 345lbs (1rep) (6 months ago)
squat: 515lbs (5reps) havent tried 1 rep max
dead: 365lbs (5reps) havent tried 1 rep max

Have you lost your shit? 9.5% maybe just in your upper body.

Me... 5'8" 210, 16-17% ish....

Bench: 365 (6 reps) never maxed so don't know 1RM.
Squat: 605 (6 reps) never maxed
Dead: Don't do them no idea, not good for your back and I'm old.

**red_hulk** · 03-08-2013, 11:45 AM

23 5'11 190lbs

Bench: 285 x3
Deadlift: 315 x3
Squat: 325 x2

Not as impressive as some of you guys, but I'm happy with my numbers lol. I'm working my ass off to get them up!

**OnTheSauce** · 03-08-2013, 12:04 PM

5'11 220 11-12% bf

B 345
S 585
D 700

**Knockout_Power** · 03-08-2013, 12:16 PM

I don't get to play this round cause I don't do bench press at all or heavy squats for a max, just high reps

**--->>405<<---** · 03-08-2013, 12:45 PM

NOW

Originally Posted by dan68131

Have you lost your shit? 9.5% maybe just in your upper body.

Me... 5'8" 210, 16-17% ish....

Bench: 365 (6 reps) never maxed so don't know 1RM.
Squat: 605 (6 reps) never maxed
Dead: Don't do them no idea, not good for your back and I'm old.

dan68131
Vader

Join Date
Oct 2004
Posts
3,634

THEN

Originally Posted by dan68131
Thanks. I can assure you that if you do the right kind of routine the results will be immediate (like obvious in 2-3 weeks). You don't have to spend much time in the gym to accomplish the body you are looking for or the conditioning you want. I only work out two days a week typically. Now that I'm "bulking" for the first time in a really long time I go to the gym every day- but I'm there for 15 minutes. I go in and do 2 sets and I'm out.

Originally Posted by --->>405<<---
15 mins and 2 sets?? this is working sets? do u warm up? of what?? id like to see an example of this for say chest day??

Originally Posted by dan68131
Define warm up? Do I do a "warm up set" for that muscle group- no such thing. You can't "warm up" a muscle. The ideology of "warming up" is to get your cardiovascular system ready to start pumping blood at a rate fast enough to feed muscle tissue being broken down. For that- I ride my bike to the gym which is a mile away in the summer and during the winter I do a 5 min routine on the treadmill I created back in college.

Chest Day:

Set 1: Flat Bench Drop Set: 425 x 1, 415 x 1, 315 x 6-8 (I can't do 425 but I give it everything trying)

well which one is it?? were u bullshitting then or now?? or both??

**Armykid93** · 03-08-2013, 12:51 PM

Probably both

**< <Samson> >** · 03-08-2013, 12:53 PM

Geez I feel weak. . .

B 275 x4
S 315 x6
D 315 x6

**Lunk1** · 03-08-2013, 01:30 PM

Originally Posted by --->>405<<---

NOW

dan68131
Vader

Join Date
Oct 2004
Posts
3,634

THEN

well which one is it?? were u bullshitting then or now?? or both??

LMAO...I was going to find that too cause I remembered thinking 425 for his size was impressive! Thanks 405 hahahahaha

**dan991** · 03-08-2013, 01:41 PM

Originally Posted by --->>405<<---

NOW

dan68131
Vader

Join Date
Oct 2004
Posts
3,634

THEN

well which one is it?? were u bullshitting then or now?? or both??

Neither actually. I don't know what my true 1RM is. True 1RM means the exact weight you can complete 1 FULL REP WITHOUT CHEATING. I can do 365 x 6 clean without a spot. I can do 415 x 1 cleanwithout a spot. Can I do 425... don't know. Last time I tried no... but that was last time I tried. I might be able to bang out 425 now. I'm bulking so next chest day I'll try and let you know. I'll video tape it for you fat ass

**dan991** · 03-08-2013, 01:42 PM

Originally Posted by Lunk1

LMAO...I was going to find that too cause I remembered thinking 425 for his size was impressive! Thanks 405 hahahahaha

I couldn't do 425. I said I TRY to do 425 and eventually will be able to.

**Lunk1** · 03-08-2013, 01:55 PM

Whatever little man! You better just stick to the 300's where you belong!

**dan991** · 03-08-2013, 01:59 PM

Originally Posted by Lunk1

Whatever little man! You better just stick to the 300's where you belong!

Till I'm doing 425 for 6 reps a month or two from now......

Didn't you just have a birthday? Why are you in the Lounge? Shouldn't you be in the old man section now?

**Lunk1** · 03-08-2013, 02:03 PM

Originally Posted by dan68131

Till I'm doing 425 for 6 reps a month or two from now......

Didn't you just have a birthday? Why are you in the Lounge? Shouldn't you be in the old man section now?

Got a wee bit longer skin and bones lol! You want to race to 425???????

**largerthannormal** · 03-08-2013, 02:10 PM

My numbers are stupid and make no sense...

28yr 5 10"
181 raw open ( these were done out of comp at 185lbs) last week i had a super great day and hit stupid high on incline, I havent tried a max flat in months but I would have taken it that day if i was on flat

bench 365
squat 440
dead 455

**dan991** · 03-08-2013, 02:19 PM

Originally Posted by Lunk1

Got a wee bit longer skin and bones lol! You want to race to 425???????

I'll race you to 425. I wouldn't doubt if I could do it already so you may have already lost, lol. I can do 415 clean for a rep already. I work out Chest on Wed next week. I had to move my schedule around because of work travel. I doubt hotels have 425 lbs in free weights, lol

**Knockout_Power** · 03-08-2013, 02:34 PM

Just finished my chest workout in the shitty hotel gym. They only have 4 plates but I never venture past 225 on the odd occasion I lay on bench... Two dozen reps is a nice burn though. My start incorporating it again

**Dpyle** · 03-08-2013, 02:38 PM

5'5" 170lbs

Due to lack of a trusted spotter bench and squats are done on machines so no max for those. Best deadlift was 405 at around 160-165lbs. Currently doing 365 for 4 reps as the last working set EO week.

**Knockout_Power** · 03-08-2013, 02:42 PM

Originally Posted by Dpyle

Due to lack of a trusted spotter .

and there's my answer to what I stopped bench press. When I was 18 my buddy was too busy looking at some spandex ass and I tweaked something in my left shoulder on the one set I was going for personal best...

**Dpyle** · 03-08-2013, 02:44 PM

Originally Posted by Knockout_Power

and there's my answer to what I stopped bench press. When I was 18 my buddy was too busy looking at some spandex ass and I tweaked something in my left shoulder on the one set I was going for personal best...

Indeed! I'm not brave enough to ask a random in the gym for a spot. One slip and shit could get real ugly in a hurry.

BG · 03-08-2013, 05:27 PM

38 5'7" 210-215lbs

Bench 435
squat 500
500 X 6

**jasc** · 03-08-2013, 05:32 PM

Originally Posted by BG

38 5'7" 210-215lbs

Bench 435
squat 500
500 X 6

holy sh*t man.. impressive

BG · 03-08-2013, 05:36 PM

Thanks, been at it for a long time now. Strength and thickness comes with time. Steady grinding.

**Knockout_Power** · 03-08-2013, 05:43 PM

Originally Posted by BG

Thanks, been at it for a long time now. Strength and thickness comes with time. Steady grinding.

What sz waist do you wear?

**m_donnelly** · 03-08-2013, 05:58 PM

Bench- 355
Squat-525
Dead- 495

Fatter and heavier than a holy hell so the numbers don't mean much.

**Bio-Active** · 03-08-2013, 06:22 PM

Bench 315 x1
Squats and deads are out with a bad back

**diesel101** · 03-08-2013, 08:29 PM

Originally Posted by jim230027

Bench 315 x1
Squats and deads are out with a bad back

X2 I feel you're pain bro!

**BlueWaffle21** · 03-08-2013, 08:40 PM

This last run I did.....

Bench 350 x 4
Squat 365x 6
Deadlift 315 x 6

My deadlift and squat suffer due to spine injuries

**The Bear 79** · 03-08-2013, 08:42 PM

Originally Posted by --->>405<<---

38yrs old 5'9" 195lbs 9.5%bf

bench: 345lbs (1rep) (6 months ago)
squat: 515lbs (5reps) havent tried 1 rep max
dead: 365lbs (5reps) havent tried 1 rep max [I must make a revision effective immediately: 415lbs (3reps)] (go me!)

Originally Posted by BG

38 5'7" 210-215lbs

Bench 435
squat 500
500 X 6

Impressive gentlemen........bravo.....

**boz** · 03-09-2013, 05:28 AM

Ill give it more time before i contribute to this thread lol, these stats make me look soft!

**ironbeck** · 03-09-2013, 05:50 AM

39 215lb 12%bf 5'9"

Bench: 315x8
squat: 315x15
dead: 315x15

I don't go heavy heavy any more
Leg press: 800x20

BG · 03-09-2013, 09:44 AM

Originally Posted by jim230027

Bench 315 x1
Squats and deads are out with a bad back

You should keep trying, I have a real bad back, took me years to finally get it to where I could squat/dead.....dont give up, build up your core going light, for a long time. Just get the movements in.