Lovbyts Power Juicer Log

[lovbyts]

Lovbyts Week 1
Starting weight 180 lbs
My plan is to stick to the basics. Clean bulk for 60 days then diet/cut for 30 to do a body re-composition.
Working on getting back to my 2010 stats and then onward and upward to match my AV or better.
Pictures as of today. 3/17/2013

My 90 day goal getting back to 2010 stats.

A couple other more recent poses.


Day 1 worked legs. Best leg workout I have had in a LONG time. felt like puking before I got done. Had to hold the hand rail to go down the stairs and going back up was WEIRD feeling. Still sweating 30 minutes after my shower. lol

Day 2 worked Biceps for a whole 30 minutes. It was all I could do to get to the gym after being up for 43hrs and counting? Yeah I know not good. I'm going home in a while to sleep. Hope to make it to the gym later today again.

[lovbyts]

Lovbyts Week 2
Weight 182 lbs
OK only 6 days not a full week.
Besides the upper back cramping and causing some shoulder issues again so far so good.
Friday: got asked to cover for someone so I had to work OT, awake for a little over 24 hrs again. Worked Triceps
Saturday: didn't sleep good. Felt a little sick and kept waking up. Got to work and puked. Must have eaten something bad. Worked Bicep
Sunday: feeling better, got a little sleep at least 6hrs+. Worked chest today pretty good.
Monday: still not feeling up to par. Been hard to eat much and stomach still upset. Worked legs hard enough I felt very light headed for a good 1hr after and the legs felt spent although I think I only got 3/4 of a good leg workout as well as shoulders.
Tuesday: Worked back/lats. So far so good, we will see if I cramp up later like last week but it's feeling OK, especially after laying on an Ice pack.
Wednesday: worked Triceps

[lovbyts]

Lovbyts Week 3
Weight 187 lbs
Saturday: Bicep day. Seated preacher bench wide and narrow grip. Isolated dumbbell curls using the back side of the preacher bench. Curl bar using the back side of preacher bench. Also worked Quads and hamstrings.
Sunday: Triceps. v bar push-downs, Stright bar close grip push-downs, dumbbell kickback & Dips leaning forward.
Monday: Shoulders

[lovbyts]

Lovbyts Week 4
Thursday: chest, Quads and hamstrings
Friday: Back and leg press
Saturday: Bicep
Sunday: Shoulders
Monday:Back

[lovbyts]

Lovbyts Week 5
Saturday: Triceps.
Sunday: taking another rest day because of the eye.
Monday: Legs
Tuesday: Back & shoulders

[lovbyts]

Lovbyts Week 6
Wow almost 1/2 through. Time to think about diet/cutting.
Saturday: Chest. Dumbbell incline bench. Dumbbell decline bench, Dumbbell flat flies, incline flies, decline flies. Cable shoulder work for initial warmup and throughout.
Sunday: Bicep
Monday: Shoulders
Tuesday: Back

[lovbyts]

Lovbyts Week 7
Slow week, been fighting some stomach issues and had the wifes birthday
Friday: Chest
Saturday: Off due to birthday
Sunday: Biceps
Monday: Back
Tuesday: Shoulders

[lovbyts]

Lovbyts Week 8
Friday: Biceps
Hmmm not sure what happened to my log this week. Cant remember what I did when. lol

[lovbyts]

Lovbyts Week 9
Friday: Chest
Saturday: took the day off due to no sleep for 48 hrs.
Sunday: Biceps
Monday: Tricep
Tuesday: Back
Wednesday: Legs
Thursday: Chest

Some pictures from this week.

[lovbyts]

Lovbyts Week 10
Wow only a couple of weeks left....
Saturday: Bicep
Sunday: Triceps
Monday: Back
Tuesday: Shoulders
Wednesday: Legs

[lovbyts]

Lovbyts Week 11
Weight 182 lbs
Saturday: Chest
Sunday: Bicep
Monday: Triceps
Tuesday: Legs
Friday: Back/Shoulders
Saturday: Bicep/heavy

A couple pictures from Saturday.

[lovbyts]

Lovbyts Week 12
New pictures from tonight suck. Ill take some others tonight but these will have to do for now.

[lovbyts]

#1 Most Improved Competition Contest Winner and the $10,000 Grand prize.

[Knockout_Power]

#1 Most Improved Competition Contest Winner and the $10,000 Grand prize.

I like your enthusiasm, but we both know this is wasted bandwidth


Ps- I will be spying on my competition, best of luck

[lovbyts]

I like your enthusiasm, but we both know this is wasted bandwidth


Ps- I will be spying on my competition, best of luck

I figured it was about time I jump in and talk some smack like most everyone else has been doing. lol

BTW, what is the standard Bodybuilding competition 'relaxed' pose??

[Knockout_Power]

BTW, what is the standard Bodybuilding competition 'relaxed' pose??

Not too sure, but I'm guessing the Admin wants you standing up straight and maturely accepting a crushing defeat at my hands... So no slouching or pouting

[lovbyts]

LOL well in all honestly, Best of luck to you my friend and may we all finish the 12 week+ with good/great results and ZERO injuries.

[Knockout_Power]

LOL well in all honestly, Best of luck to you my friend and may we all finish the 12 week+ with good/great results and ZERO injuries.

Amen to that

[BUTTERYGOODNESS]

Go on YouTube and search for 'bodybuilding quarter turn poses'

[stpete]

Good luck to you, Buddy.

There's a thread in Lounge asking about the pose and i think Sgt. or Kelkel posted a link showing the correct form. I'll see if i can find it.

It was Kelkel. Here ya go:
http://forums.steroid.com/showthread...t#.UTyjThw2aMs

[lovbyts]

Thanks, yeah I found that one and posted up another one that shows all 4 of the relaxed poses pretty well.
Should be fun and good luck to you as well.

[krugerr]

I see the post reserving is really catching on! Now just so you're aware LB, sending your photo gallery of Thia/Asain picture will get you bonus points.

[lovbyts]

I see the post reserving is really catching on! Now just so you're aware LB, sending your photo gallery of Thia/Asain picture will get you bonus points.

LOL I already asked if I get bonus point for having Semi Nude Asian girls sitting on my lap or hanging off my arms.

[Papa Smurf]

Good Luck Brother !!!!! Lets showem how us ole fckers roll!!!!!!!!!!!

[BUTTERYGOODNESS]

Good Luck Brother !!!!! Lets showem how us ole fckers roll!!!!!!!!!!!

In a wheel chair lol
Good luck man

[MickeyKnox]

If you can keep your focus on this event and not Thailand, you 'll have a better chance at achieving your goals..lol

Good luck LB.

[Times Roman]

where's all the recipes?
....I have my Jack Lalanne juicer all out and ready to go.................

[bdos]

Good luck LB

[lovbyts]

where's all the recipes?
....I have my Jack Lalanne juicer all out and ready to go.................

Mine also, picked it up at Costco a few weeks ago for $80 They came down a lot since he died...

Good luck LB

Thank you and to you

[panntastic]

You look either angry or shocked in your pics can't make up my mind

[lovbyts]

You look either angry or shocked in your pics can't make up my mind

Angry because I look even worse than I though I did a couple of weeks ago.

[panntastic]

Angry because I look even worse than I though I did a couple of weeks ago.

Still looking good buddy
You will get there no sweat

[lovbyts]

Still looking good buddy
You will get there no sweat

We will get there but it will take a LOT of sweat. lol I made it before and I can make it again. IF I can get back or even close to my pre 2010 stats by the end of this I will be happy. That does not mean I am satisfied and going to stop, only it is my starting point from where I left off 3 years ago.

I swear though my pictures in my profile from 2 weeks ago look better than today but, I guess that might not be a bad thing overall as long as I dont keep going down hill. lol

[GirlyGymRat]

Good luck! U look like u might know what u r doing!

[Back In Black]

Good luck old man

[Papa Smurf]

Morning Bro.................Let go do some arms! I'll meet ya at the gym in an hour....LOL

[lovbyts]

Arms sound like a plan. I just did legs and almost puked. I though going down stairs was fun until I realized I left something and had to go back up. hahaha weird feeling.

[marcus300]

best of luck

[GirlyGymRat]

Am I the only one who noticed that YOU typed your number and veggie for the pic

[RaginCajun]

Am I the only one who noticed that YOU typed your number and veggie for the pic

Ugh humm, mine was typed as well miss pay attention to detail!